A New Day

Sun, 19 May 2013 09:12:52 EST

Today's really lovely.

I'm going to enjoy myself today.

Spring Break Comes to an END

Sun, 17 Mar 2013 11:58:00 EST

Had a staycation Spring Break. Weather here was pretty hideous, but we still
got out a few times.

Happy Memories of Spring Break 2013:

Great hiking at Turkey Run State Park
Ran 3 x outside in the cold for 40 minutes, 40 minutes, 60 minutes.
Ate consciously.
Enjoyed my son's jazz band show at a local restaurant.
Got some good news from a potential opportunity.
Met a few friends for breakfast.
Had some great outings with Husbandman.

Spring Break

Tue, 12 Mar 2013 13:55:27 EST

I'm happy that I slogged the last 2 days. I'm doing the 5K to 10K training program
on kissmyblackass.com

Today I'm not going to slog because I got a massage this morning and now I'm working.

I'll walk later once I get this work done.

Spring break is awesome.

Feeling good about myself, physically and emotionally.

48

Great Trip

Wed, 6 Mar 2013 13:03:56 EST

Hiked around Berkeley this weekend on a visit with my daughter.

So fun to be outside.

Came back to Indiana to a fairly significant snow storm.

Winter is still here.

So am I.

5K Results

Mon, 18 Feb 2013 08:49:52 EST

5K went pretty well. Ran it in a pretty pitiful 45m and some seconds. But I did slog all the way and that was my goal. I am feeling a little down about it for some reason. Trying to get back to HEALTH this year, so I need to pull out of this fattitude thing I have going on right now.

Signed up for a 5K next weekend

Sat, 9 Feb 2013 12:58:49 EST

Running a 5k next weekend with my older brother and younger sister.
A bit nervous. They're both great runners and I'm kind of a clunker, but
they're excited to have me on board, and it should be fun.

54

Headed Out this afternoon

Sat, 2 Feb 2013 17:41:47 EST

Ventured out on this 25 degree snowy afternoon.
Winter is surprisingly beautiful when you can move through it without
freezing. Slogging helps me love this season. Started week 1 of the 5K to 10 K podcast.
Highly recommend: http://www.kissmyblackass.org/podcasts/fro
m-5k-to-10k/

388

Heading out for a slog soon

Sat, 26 Jan 2013 08:52:04 EST

Just found out I'm low in vitamin D.
Taking supplements now.
Wonder if that's had anything to do with my muscle aches.

Working on health in 2013

January 20

Sun, 20 Jan 2013 15:42:33 EST

Weight stayed the same this week.
This really gets on my nerves.

I'm focusing on health, not a #, I keep repeating to myself.
HOpe this sinks in soon.

24

Gain

Sun, 13 Jan 2013 11:51:09 EST

Gained the half pound back this week.

Focusing on health, not on numbers.

Still, ticked off.

24

Exercised After Work

Mon, 7 Jan 2013 21:30:47 EST

I actually left work at a normal time and got outside for awhile.

So pleasant. Made me happy. 356

Sunday Scale

Sun, 6 Jan 2013 08:45:26 EST

224 Half a pound lost.
I'll take it.

Well Being

Fri, 4 Jan 2013 11:18:44 EST

Finished C25K Week 4 Day 2.

I'm feeling good about this.

185

Health

Thu, 3 Jan 2013 14:35:21 EST

Feeling healthy today, physically. Finished day 1 of week 4 c25k. 242

Need to work a bit on some nagging stuff on the To Do List. Right now I'm procrastinating, but taking a few small steps. As in, I'm in the coffee shop. The work's next to me. Just need to stop internetting and get act together. 189

January 1, 2012

Tue, 1 Jan 2013 16:02:40 EST

I'm working on the C25K program again. Just finished week 3.

Feels good.

Using Lose It on My IPad to record my food and exercise.

Trying Again

Sun, 4 Nov 2012 15:28:03 EST

Gotta get my act together with this weight thing.
Getting super depressed and obsessed.

I can do this.

3 weeks in

Sun, 27 Jun 2010 14:12:06 EST

A little down today since I've gained a pound overall in the 3 weeks I've been on spark people. I'm trying to focus on the fact that I've done 3 weeks of Couch to 5K. I haven't exercised in 2 years and I do feel I'm back on track. I hope I am anyway. And I'm eating much more healthily. I'm going to work on taking a little vacation from wine this week. Let's see f that helps. Good Luck to me!

2 Weeks In

Sat, 19 Jun 2010 08:30:31 EST

I'm going to use this blog to sum up what's going well, to focus on the positive:

One pound down.
Finished 2 weeks of the Couch to 5K program.
Eating healthy foods.
Happy about taking action at last.
Drinking plenty of water.
Took myself on a field trip to campus art gallery.

Goals for next week:

Week 3 of Couch to 5K.
Rigorous stretching regimen for plantar fasciitis.
Make good meal choices when I'm on my trip.
Work o...

LHEFFERN's SparkPeople Blog