LETHA_'s SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LETHA%5F LETHA_'s Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 80 10 10 calculation notes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5994829 Good link for calculating 80 10 10 <BR> <link>www.freedieting.com/tools/nutrient_c<BR>alculator.htm </link> <BR> <BR> Tops link for calculating calories <BR> <link>www.tops.org/TOPS/Member/TOPSToolsDo<BR>cs/Calorie_Calculator.pdf </link> <BR> <BR> Today's weight 517.4 <BR> Ideal Weight 155 (Per Tops) <BR> <BR> Goal: <BR> Lose 362.4 lbs at a rate of 2lbs per week to reach goal on March 1, 1919, just before my 57th birthday. <BR> <BR> Calorie range per Tops <BR> 2220-2775 <BR> Us... Thu, 10 Sep 2015 13:18:47 EST