LESLEY43's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LESLEY43 LESLEY43's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The Scale: My Friend and My Enemy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4723363 Saturday, January 28 was a big day for me. I stepped on the scale and saw 199. It was the first time I had stood on a scale and seen a number under 200 in probably 20 years, since I was in college. I have to confess I was pretty emotional. I cried for quite awhile and I even took a picture of the scale while I was standing on it. What a feeling to finally achieve something I had dreamed about for so long. I had tried so many times in the past to lose the weight and failed miserably on eac... Sun, 5 Feb 2012 11:54:19 EST Strength Training and Cardio http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4721176 For me strength training is like eating vegetables. Something you have to do but don't really like. Cardio is like eating dessert. Something that makes you feel happy and really good when you are done. Only cardio is a heck of a lot better for you than dessert. Fri, 3 Feb 2012 22:25:46 EST