LEONAMINIKA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LEONAMINIKA LEONAMINIKA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ gluten free - dairy free DAY 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6025119 Yesterday felt quite good, did not have any cravings, any withdrawal symptoms (yes, one can really get addicted to gluten/dairy products!!) <BR> Today is a bit worse. I am having this funny headache, irritability, lethargy, pain all over body, nausea, slightly low mood. It started when I ate brown rice and split peas. <BR> The worse thing is my terrible brain fog. To just think clearly and be able to put feelings and reality into words, to be coherent. <BR> I need to be patient with myself.... Mon, 2 Nov 2015 05:03:53 EST Phil.4:13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789158 For all things I have a strength by virtue of the One who lends it to me <BR> <em>358</em> Mon, 29 Sep 2014 15:04:08 EST Another lovely sunny day and lost some weight, too :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782201 Did quite a bit of chores at home, laundry, ironing, cooking... Trying to go for a while and then rest. And again go for a while and rest... <em>243</em> <BR> <BR> My lymph-nodes continue to be swollen up, so I think I will have to really slow down even more to avoid complete crash and just rest and relax and do some anti-stress stuff like visualization or something <em>462</em> <BR> <BR> I really miss listening to sea-waves. <em>274</em> just to sit on a warm sandy beach with not... Thu, 18 Sep 2014 09:38:15 EST A nice sunny autumn day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781374 Woke up after another sleepless night, but surprisingly my energy levels are not that bad today <em>402</em> <BR> It is gonna be a lovely day, quite warm, positive... <em>67</em> <BR> Not that clouds and rain are negative, but when it's sunny, the mood is just sooo much better, you know what I mean. <em>298</em> <BR> I plan to do a plan for today activities thinking of what I can do today, that will help me tomorrow - a practical advice from a guy who has recovered from a severe CF... Wed, 17 Sep 2014 05:04:36 EST Keep calm and exercise... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780157 Did quite a bit of house-works today, feels good when you can accomplish something, even if it's just house-works, it makes life for others much more pleasant when they can come to a clean home. <BR> <BR> Trying to rest in between all my activities, still feel fatigued quite a bit, will try some more relaxation and deep breathing technique. <BR> <BR> Filled a questionnaire about adrenal fatigue symptoms and confirmed what I knew already - I got severe adrenal exhaustion. Don't know why I ne... Mon, 15 Sep 2014 09:00:55 EST 99kg, 14kg to go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779761 It's not how many times you fall, it's how many times you get up and carry on going anyway. <BR> <em>134</em> <BR> It's not the pace of your walking that matters, it's your not stopping, not giving up. <BR> <em>201</em> <BR> It is looking forward, always trying to stretch towards your new goal, instead of looking back and dwelling on things you can't change anyway or wasting your energies by harboring senseless resentments over the imperfections of others who at times somewhat lack a... Sun, 14 Sep 2014 16:19:11 EST