LEONAMINIKA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LEONAMINIKA LEONAMINIKA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Soyfoods can be a good source of iron. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4623039 http://www.soynutrition.com/soyfacts/soyfa<BR>cts-nutrition/nutrition-4/ <BR> Mon, 12 Dec 2011 16:53:01 EST eggs are of great nutritional value http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4615328 http://www.eggnutritioncenter.org/page/nut<BR>rition-information-for-the-egg-2 Tue, 6 Dec 2011 18:58:18 EST 10 Best and worst foods to eat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612144 http://www.cspinet.org/nah/10foods_bad.htm<BR>l4 <BR> <BR> Best foods: <BR> Sweet potatoes, mango, greek yogurt, broccoli, butternut squash, crispbreads, garbandzo beans, watermelon, wild salmon, leefy greens Sun, 4 Dec 2011 18:03:29 EST Mushrooms are such a great slimming food!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4610737 http://mushroominfo.com/benefits/ <BR> <BR> they strenghten immune system, works against cancer... are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. Read on to discover some of nature’s hidden treasures <BR> <BR> Sat, 3 Dec 2011 15:24:49 EST