LEILENE1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LEILENE1 LEILENE1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ , KEEP moving forward! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215159 The past.... If only I can change the past, I will definitely do so..so that I might be happier, sexier ( haha) and enjoying life better..... That was my state of mind months ago and I know some of you might have the same mindset. The single most important reason why people cannot move on and be happy is that they keep thinking about their past, regretting it and wasting their time thinking about what their lives could have been if only... I, personally have regrets, if only I accepted that ... Sun, 20 Jan 2013 07:10:51 EST When nothing seems to be changing..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5163680 I weighed myself today and was disappointed cause I lost not even a pound. You see on the first week i lost 6 pounds. And the next two weeks I lost absolutely nothing.im working hard and eating as clean as possible so I have a reason to be disappointed, no eh? I'm on the verge of giving up ,eew right? luckily I stumbled upon sparkpeople and read several blogs. HeRe are several things that I've learned : <BR> <BR> 1. The scale is not the only determinant of success. This is so true, I may no... Tue, 11 Dec 2012 21:17:01 EST Taking the road less traveled to a fitter and healthier you. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158970 I'm on my first day of sparking and I have to tell you it's aaaaamazzzing! I finally got that much needed support from different people and it's making this journey a lot more fun and worth continuing. <BR> <BR> According to statistics the population of the world has numbered 6.9 billion as of 2011. And among those people, 1 billion are considered Overweight, 5 percent of which are obese and 14 percent are overweight (BMI of 25-29.9 ). And yes you and me belong to that number, ouch. <em>3... Fri, 7 Dec 2012 07:39:48 EST It doesnt come naturally... will, determination http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157866 <em>249</em> Its my first time blogging and since I'm new here I just want to share to you that the will and determination to succeed doesn't come naturally be it in your life or your weight loss journey. It is a matter of choice. I was not born endowed with such lofty will and determination, nobody was. Will and determination is a decision you have to make. YOU choose to will something, YOU choose to be determined at something. By starting this weight loss journey , we made the better cho... Thu, 6 Dec 2012 07:20:46 EST