LEIGH_AUDRA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LEIGH%5FAUDRA LEIGH_AUDRA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 111 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988437 I woke up at before 7am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 4.75 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: cereal bar <BR> <BR> Lunch: Chicken sausage with whole wheat pasta, onions, baby Bellas, asparagus, and Parmesan and Swiss cheeses. <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: cereal with almond milk, skinny with peanut butter <BR> <BR> Workout <BR> <BR> I walked for two hou... Mon, 31 Aug 2015 23:20:36 EST My Plan for September 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988409 I have a list of things I'm planning for the next month. Here it is. <BR> <BR> Track Calories of course <BR> Track all exercise <BR> Depending on the weather go walk at a place close to my house. I'll have to go after school has started because it's right across from the High School, but it's the closest place to my house. <BR> If I can't go outside to walk or time is really limited, I'll do what I have been. Mon, 31 Aug 2015 22:37:10 EST Day 110 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987667 I woke up at 1:45 am. <BR> <BR> Food <BR> <BR> I had 2 cups of coffee. <BR> <BR> I had 2 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 2 fiber tablets. <BR> <BR> Breakfast: Two weight loss shakes <BR> <BR> Lunch: no lunch <BR> <BR> Dinner: shrimp stir fry with asparagus, onion, and baby Bellas. <BR> <BR> Snacks: apple, combos <BR> <BR> Workout <BR> <BR> I walked for 40 minutes before I went to work. I walked the last 80 minutes after work. I walked an extra... Sun, 30 Aug 2015 21:46:24 EST Day 109 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987048 This is important. I wasn't home most of the day. I was visiting family. So I couldn't put anything in my tracker. I am putting here and counting this day as my bad/cheat day. I do want to mention that this wasn't planned. I was asked on Thursday if I worked today or not. So that's how soon I had notice. I did the best I could. <BR> <BR> I woke up around 7:20 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had cups of tea. <BR> <BR> I had over 10 cups of water. ... Sat, 29 Aug 2015 21:32:22 EST Day 108 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986587 Today was weight in day. I came in at 131 lbs. <BR> <BR> I woke up about 7:30 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 4 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar <BR> <BR> Lunch: chicken sandwich with tomato, onions, lettuce, Ranch dressing, Cajun seasoning, and Swiss cheese on sandwich skinny <BR> <BR> Dinner: weight loss shake and a Granny smith apple <BR> <BR> Snack... Fri, 28 Aug 2015 22:49:33 EST Day 107 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986009 I woke up about 7:30 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 3 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 1 fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar <BR> <BR> Lunch: weight loss shake <BR> <BR> Dinner: steak with whole wheat pasta, onions, baby Bellas, grape tomatoes, asparagus, and Parmesan cheese. <BR> <BR> Snacks: 2 Granny smith apples, 2 servings of Combos (I know bad, but I hadn't had them in years.), colby... Thu, 27 Aug 2015 21:49:54 EST Day 106 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985428 I woke up a little after 8 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 6 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar <BR> <BR> Lunch: chicken sandwich with tomato, onions, lettce, Swiss cheese, Ranch dressing, Cajun seasoning on a sandwich skinny. <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: 1 sandwich skinny with a tablespoon of Hazelnut spread, 1 cup of cereal wit... Wed, 26 Aug 2015 22:39:05 EST Day 105 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984808 I woke up around 7:30 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 4 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 2 fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar <BR> <BR> Lunch: chicken sausage with onions, baby Bellas, Parmesan and Colby Jack cheeses, and Whole wheat pasta. <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: 1 cup of cereal with ½ cup of Almond milk. <BR> <BR> Workout <BR> <BR> About the extra rest d... Tue, 25 Aug 2015 22:33:04 EST Day 104 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984155 <BR> I woke at about 20 minutes before 9 am. My tablet/alarm clock had died. I had thought it was plugged in, but it wasn't. Then for some reason my computer screen was zoomed in. I finally figured out it was a button my TV remote. So I got it fixed. I hope. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 4.13 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar <BR> <BR> Lunch: chicken s... Mon, 24 Aug 2015 22:34:12 EST Day 103 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983454 I woke at 1 am. <BR> <BR> Food <BR> <BR> I had 2 cup of coffee with 2 tablespoons of creamer and 2 packets of Splenda for each cup. <BR> <BR> I had 2.13 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar, weight loss shake, Ramen bowl (not the best I know, but wanted the energy it would give me) <BR> <BR> Lunch: a honey bun <BR> <BR> Dinner: Hamburger helper, green beans (canned), and a skinny <BR> <BR> Sna... Sun, 23 Aug 2015 22:16:42 EST Day 102 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982777 I woke up before 8 am. <BR> <BR> Food <BR> <BR> I had 1 cup of coffee with 2 tablespoons of creamer and 2 packets of Splenda. <BR> <BR> I had cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 1 fiber tablets. <BR> <BR> Breakfast: fruit & grain cereal bar <BR> <BR> Lunch: chicken sandwich with onion, tomato, iceberg, Ranch dressing, and Swiss cheese on Multi-grain skinny. I also had a bag of Doritos. <BR> <BR> Dinner: whole wheat spaghetti with tomato sauce with baby ... Sat, 22 Aug 2015 18:38:47 EST Day 101 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982327 I woke up before 8 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 2 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: cereal bar <BR> <BR> Lunch: chicken sausage with onions, baby Bellas, Swiss and Parmesan cheeses, and whole wheat pasta. <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: 1 cups of GetBalance Crunch cereal and ½ cup of Almond milk, a bag of Doritos. <BR> <BR> Workout <BR> <BR> I walked... Fri, 21 Aug 2015 22:48:45 EST Day 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981770 I woke up at 8am. I had to rush to Walmart to get a new toothbrush because mine met a unfortunate end. So I got a late start on my walking. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 6 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: cereal bar <BR> <BR> Lunch: chicken sandwiches with onions, tomato, lettuce, Ranch dressing, Cajun seasoning, and Swiss cheese on Multi-grain sandwich skinnys. <BR> <BR> Dinner:... Thu, 20 Aug 2015 22:32:07 EST Day 90 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981175 I woke up at 8am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 4 of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 0 fiber tablets. <BR> <BR> Breakfast: 1 can of Knock off Dew <BR> <BR> Lunch: weight loss shake <BR> <BR> Dinner: grilled chicken with baby Bellas, onions, Parmesan and Swiss cheeses, and whole wheat pasta. Also some smoke sausage. <BR> <BR> Snacks: 2 cups of GetBalance Crunch cereal and ½ cup of Almond milk <BR> <BR> Workout <BR> <BR... Wed, 19 Aug 2015 22:54:46 EST Day 89 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980535 I woke up before 8am. <BR> <BR> Food <BR> <BR> I had 1 cups of coffee. <BR> <BR> I had 1 16.9 oz bottle of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 2 fiber tablets. <BR> <BR> Breakfast: cereal bar <BR> <BR> Lunch: Chicken sandwiches with tomatoes, onions, iceberg lettuce, Ranch dressing, Cajun seasoning, Swiss Cheese on Multi-Grain Sandwich skinnys (I wanted a different kind). <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: 1 cup of GetBalance Crunch cereal an... Tue, 18 Aug 2015 23:06:20 EST Day 88 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979882 I woke up before 8am. <BR> <BR> Food <BR> <BR> I had 1 cups of coffee. <BR> <BR> I had 4 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 4 fiber tablets. <BR> <BR> Breakfast: cereal bar <BR> <BR> Lunch: Chicken sausage with onions, green peppers, baby Bellas, Parmesan and Swiss cheese, and whole wheat pasta. <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: 1 cup of GetBalance Crunch cereal (so much better than the other one in my opinion) and ½ cup of Almond ... Mon, 17 Aug 2015 22:29:13 EST Day 87 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979170 I woke up at 12:55 am. <BR> <BR> Food <BR> <BR> I had 2 cups of coffee. <BR> <BR> I had 6 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 6 fiber tablets. <BR> <BR> Breakfast: cereal bar, Mountain Dew Baja Blast, weight loss shake, Rice Krispies Treat <BR> <BR> Lunch: didn't have lunch. I wasn't hungry so I didn't eat. <BR> <BR> Dinner: taco salads using corn chips. I had tomatoes and lettuce. <BR> <BR> Snacks: Potato skin chips <BR> <BR> Workout <BR> <BR> I... Sun, 16 Aug 2015 21:27:22 EST Day 86 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5978549 I did do so good. I got up about 9 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 2 fiber tablets. <BR> <BR> Breakfast: Got up too late. I know not good. <BR> <BR> Lunch: weight loss shake <BR> <BR> Dinner: Grilled chicken with a stir fry of zucchini, onions, baby Bellas, and green peppers; whole wheat pasta, marinade, margarine, and Parmesan and Mozzarella cheese. <BR> <BR> Snacks: 1 cup of Ge... Sat, 15 Aug 2015 18:59:18 EST Day 85 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5978106 I got up a bit after 7 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 6.5 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 2 fiber tablets. <BR> <BR> Breakfast: Cereal bar <BR> <BR> Lunch: chicken sandwiches with Ranch dressing, onions, Swiss cheese, Cajun seasoning, and bell peppers on whole wheat Sandwich skinnys. <BR> <BR> Dinner: weight loss shake <BR> <BR> Snacks: 1 cup of GetBalance cereal with ½ cup of Almond milk, a bag of Doritos. <BR... Fri, 14 Aug 2015 22:49:08 EST Day 84 (Late) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977714 A big sorry I didn't post yesterday. I just fell alseep. <BR> <BR> I got up before 8 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 2 cups of tea with sugar. I had 4 cups of tea with Splenda. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 4 fiber tablets. <BR> <BR> Breakfast: <BR> <BR> Lunch: Weight loss shake <BR> <BR> Dinner: Steak with steak sauce. I did use some seasoning on it. I made a stir fry of zucchini, onions, bell peppers, and baby Be... Fri, 14 Aug 2015 08:19:44 EST Day 83 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5976926 I got up before 8 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 2.5 cups of tea with stevia. I had 4 cups of tea with sugar. Then I had 16.9 oz of tea with sugar at work. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 4 fiber tablets. <BR> <BR> Breakfast: <BR> <BR> Lunch: Chicken sausage with grape tomatoes, onions, green peppers (bell peppers), baby Bellas, Parmesan and Swiss cheese, and whole wheat pasta. <BR> <BR> Dinner: Weight loss shake <BR> ... Wed, 12 Aug 2015 23:01:26 EST Day 82 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5976323 I got up just after 7 am. I had to make a Walmart run. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 2 cups of tea with stevia. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 1 doses of fiber powder. <BR> <BR> Breakfast: <BR> <BR> Lunch: Chicken sandwiches with Ranch dresseing, Cajun seasoning, tomato, onion, and Swiss cheese on Whole Wheat Sandwich skinnys. <BR> <BR> Dinner: Weight loss shake <BR> <BR> Snacks: 1 cup of GetBalance cereal with ½ cup... Wed, 12 Aug 2015 00:16:05 EST Day 81 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975629 I got up before 8 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 4 cups of tea with stevia. I had 0.5 cups of tea with sugar. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 1 doses of fiber powder. <BR> <BR> Breakfast: <BR> <BR> Lunch: Whole wheat pasta with Spinach and Feta Chicken sausage with zucchini, onions, green peppers, baby Bellas, Parmesan cheese, and Swiss cheese. <BR> <BR> Dinner: Weight loss shake <BR> <BR> Snacks: 1 cup of GetBalance ... Mon, 10 Aug 2015 22:51:24 EST Day 80 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974861 I got up at 1 am. <BR> <BR> Food <BR> <BR> I had 2 10 oz bottles of coffee. <BR> <BR> I had 0 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 2 doses of fiber powder. <BR> <BR> Breakfast: A bowl of cereal (had it before work), weight loss shake (had when I had my meal at work), and a Rice Krisples treat <BR> <BR> Lunch: Ramen, I know, but it's cheat day. <BR> <BR> Dinner: a chicken sandwich with Ranch, tomato, lettuce, onion, Cajun Seasoning, bacon, and Swiss ch... Sun, 9 Aug 2015 19:32:50 EST Day 79 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974340 I got up at 7 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 2 cups of tea. <BR> <BR> I had 10 cups of water. <BR> <BR> I had 2 doses of fiber powder. <BR> <BR> Breakfast: Didn't have anything. <BR> <BR> Lunch: weight loss shake, and I had 4 cups of Strawberry Lemonade. I need to drink it up so I can have the bottle to use when I make cold brewed coffee. <BR> <BR> Dinner: chicken fried rice, home made of course. I used low sodium soy sauce and Rooster sauce.... Sat, 8 Aug 2015 20:09:13 EST Day 78 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5973925 I got up at 8 am. <BR> <BR> Food <BR> <BR> I had 1 cups of coffee. <BR> <BR> I had 4 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had doses of fiber powder. <BR> <BR> Breakfast: Didn't have anything. <BR> <BR> Lunch: Not the best thing, but a Ramen bowl. <BR> <BR> Dinner: Weight loss shake at work, but after work I had to eat more. So I made Whole wheat pasta with the Chicken sausage I've been eating and Parmesan cheese. <BR> <BR> Snacks: Grilled cheese usi... Fri, 7 Aug 2015 23:30:35 EST Day 77 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5973293 I got up at 8 am. <BR> <BR> Food <BR> <BR> I had 1 cups of coffee. <BR> <BR> I had 3 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 2 doses of fiber powder. <BR> <BR> Breakfast: Weight loss shake. <BR> <BR> Lunch: Spinach and Ricotta ravioli with baby Bellas, Parmesan Cheese, and margarine. <BR> <BR> Dinner: steak and baked potato with margarine, cheese, and salt and pepper. I did have some steak sauce, but only half of a tablespoon. <BR> <BR> Snacks: 1 cup ... Thu, 6 Aug 2015 19:00:15 EST Day 76 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972840 I got up at about 8:30 am. I did this since I was taking the day off. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 8 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 3 doses of fiber powder. <BR> <BR> Breakfast: Even though I didn't work out. I didn't eat. <BR> <BR> Lunch: Spinach and Ricotta ravioli with Spinach and Feta Chicken sausage and zucchini, onions, green bell peppers, and Parmesan cheese. <BR> <BR> Dinner: Weight loss shake an... Wed, 5 Aug 2015 22:34:12 EST Day 75 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972263 I was up before 8 am. <BR> <BR> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 7 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 1 dose of fiber powder. <BR> <BR> Breakfast: Wasn't hungry. I still have cereal, but I'm not hungry. This has always been my problem. It feels wrong to force myself to eat. I could get enough shakes to have one in the morning, but I won't. I would have to get one of the big cases for around $10 to do that. That's why I cut ba... Tue, 4 Aug 2015 22:35:48 EST Day 74 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971709 I was up before 8 am. <BR> <BR> <em>287</em> Food <BR> <BR> I had 0 cups of coffee. <BR> <BR> I had 5 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I had 3 doses of fiber powder. <BR> <BR> Breakfast: didn't really happen. I started working out as soon as I could and by the time I was done it was lunch time. <BR> <BR> Lunch: Spinach and Feta cheese chicken sausage with whole wheat pasta and zucchini, onions, Parmesan cheese, and Swiss cheese, and green bell peppers... Mon, 3 Aug 2015 22:58:12 EST Day 73 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971010 Got up at 11 pm yesterday. I did try to get back to sleep but it didn't happen. So I worked on very little sleep. <BR> <BR> I had 3 cups of coffee, with a tablespoon of sugar and a tablespoons of creamer. I had them all before I started working. <BR> <BR> I had a snack of breakfast biscuits before I went to work. Breakfast was half of a Turkey sausage breakfast sandwich, think the ones by Jimmie Dean, but I got mine at Aldi. My break/morning snack was the last of my trail mix and a c... Sun, 2 Aug 2015 20:37:09 EST Day 72 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970404 Got up a little after 8 am. <BR> <BR> Breakfast was a cup of cereal with ¼ cup of 2% milk. Lunch was a weight loss shake. Dinner was two tacos on tortillas with tomatoes, lettuce, cheddar cheese, and taco sauce. We did use a taco seasoning, but we never use the entire package at once. So I know what I put in the tracker is not right. Snack was a cheese snack. <BR> <BR> I had 2 cups of tea. No coffee since it was Saturday. I strained my cold brew coffee and put it back into the con... Sat, 1 Aug 2015 18:45:34 EST My Plan for August 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970256 I now need to do cardio workouts a total of 225 minutes a week. I know the calories the site says I have to lose may not be correct, but it says I need to burn 1,150 a week. I want to get close to it, but I know that some of what I do won't get me there, but as long as I get up and do something I'll be happy. This starts tomorrow of course. I'm going to start doing strength training three times a week as well. <BR> <BR> I'm going to plan out my meals out as best I can for the week. As ... Sat, 1 Aug 2015 11:47:32 EST Day 71 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969973 was up before 8 am. I did remember to weigh in this week. I came in at 137 lbs. <BR> <BR> I had a cup of coffee with sugar and creamer. I had some trail mix for breakfast. Lunch was Spinach and Ricotta ravioli with Spinach and Feta chicken sausage and baby Bellas, onions, green bell peppers, and zucchini. I also had Parmesan cheese. Snack today were a cheese stick and peanut butter on a sandwich skinny. I had a weight loss shake for my break/dinner. <BR> <BR> I had 2 cups of tea. <... Fri, 31 Jul 2015 22:38:43 EST Day 70 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969438 I didn't do so well this morning. I got up at about 8:30 am. <BR> <BR> I didn't have any breakfast. For lunch it was a weight loss shake and my vitamins, which was 225 calories. For snacks, I had granola bars and a bag of 100 calorie cookies. Dinner was grilled chicken and whole wheat pasta with zucchini, onions, green bell peppers, baby Bellas, and green beans. I also had some Parmesan cheese. I also did have some smoked sausage. I did have some ginger snaps. <BR> <BR> I had 3 cup... Thu, 30 Jul 2015 22:26:12 EST Day 69 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968902 Woke up around 7am. <BR> <BR> I had a cup of coffee and a granola bar before working out. Lunch was chicken sandwiches. I had another granola bar before work. I had a weight loss shake at my break for dinner. <BR> <BR> I had 2 cups of tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I walked for 1 hour and 22 minutes. I decided not to do a video today. <BR> <BR> I came within limits on everything, but I was really close to going over in calories. I didn't, but was close. It ... Wed, 29 Jul 2015 22:34:49 EST Day 68 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968269 Got up around 7 am. <BR> <BR> I had a cup of coffee with sugar and creamer. Lunch was Spinach and Feta Chicken sausage and whole wheat pasta with green beans, baby Bellas, zucchini, onions, and Parmesan cheese. For my before work snack, I had some trail mix. I had one weight loss shake for my break/dinner. I had some Ginger snap cookies. Not the best, but I wanted a treat. <BR> <BR> I had cups 2 of Chai tea. <BR> <BR> I had over 10 cups of water. <BR> <BR> I walked for 20 minutes. I... Tue, 28 Jul 2015 22:26:06 EST Day 67 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967666 Got up before 8 am. <BR> <BR> I had 2 cups of coffee with creamer and sugar. I made a pot and after it cooled put it in the fridge. So I can have my coffee without having to use the coffee maker. I got a late start. It takes me about 30 minutes after I wake to start working out. Lunch was chicken sandwiches. I had some cereal as a snack. Break/Dinner was a weight loss shake. I had another after work. <BR> <BR> I drank 3 cups of Chai tea. <BR> <BR> I drank over 10 cups of water. <BR... Mon, 27 Jul 2015 22:33:58 EST Day 66 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967087 I was up before 1 am. <BR> <BR> After waking up, I had tea with some fiber. No coffee today. I wanted it, but I didn't want to go over this Sunday. I had some trail mix before I went to work. My breakfast was some of the Special K cereal with ¼ cup of 2% milk. For break, I had Granola bars. I had water of course. Lunch was a weight loss shake. Dinner was two tacos. I did take some fiber powder. I had some trail mix as a snack. <BR> <BR> I had 4 cups of tea. <BR> <BR> I drank ove... Sun, 26 Jul 2015 22:00:57 EST Day 65 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966542 I got up at 8 am. <BR> <BR> I had some instant coffee. What I did was make it with one cup of water and then add another cup, but it only had the caffeine from one packet. I did add two tbsp of creamer and one of sugar. Below is a link to how to make homemade version of some coffee house favorites. I am thinking I may try a few of the drinks, but I'm planning to get a new creamer once I finish the one I have now. <BR> <BR> I had some trail mix as breakfast. Lunch was a shake. Dinner... Sat, 25 Jul 2015 18:46:10 EST Day 64 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966201 Got up around 9 am. I was up and down since 8 am. <BR> <BR> I had a cup of instant coffee with 1 Tbsp of creamer and sugar. Lunch was Chicken sausage with whole wheat pasta and onions, green beans, Parmesan cheese, zucchini, and baby Bellas. I had some cereal as a snack. Diner/break was a weight loss shake and granola bars. I had another shake and grilled cheese after work. <BR> <BR> I drank over 10 cups of water. <BR> <BR> I walked for 45 minutes. It was mostly for my knees. You se... Fri, 24 Jul 2015 22:38:25 EST Day 63 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965592 Woke up around 7 am. <BR> <BR> I had some trail mix for breakfast. Lunch was a shake. I had the other half of the package of breakfast biscuits for a snack. I had 3 cups of tea. I had some Granola bars. Dinner was half a steak with corn, baked potato, and some streamed veggies. I had some cereal to get my fiber in. <BR> <BR> I drank 10 cups of water. <BR> <BR> I took the day off. I may be taking at least tomorrow and Saturday off from working out. I actually felt fine. Although, I... Thu, 23 Jul 2015 18:35:56 EST Day 62 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965140 I got up at 8 am, which is my new time to get up. I think my body's trying to tell me that 7 am is too early for it. <BR> <BR> I had two Popsicle and half a package of Breakfast biscuits for breakfast. Lunch was chicken sandwiches with tomatoes, onions, Swiss cheese, Ranch dressing, and some seasonings. I had two weight loss shakes. I had 3 cups of tea. <BR> <BR> I drank over 10 cups of water. <BR> <BR> I walked for 10 minutes first as a warm up. Then I did the 1 mile express video ag... Wed, 22 Jul 2015 22:36:46 EST Day 61 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964594 I did an even worse job of getting up. I did get up at 7 or 8 am, I can't remember which, but body said no and I dosed off. I got up at 9 am. <BR> <BR> I had two cups of Chai tea. No breakfast, but did have lunch not too long after workout. It was chicken sandwiches. For my snack I had some trail mix. Dinner/break was a weight loss shake. I had an Ensure knock off before bed. I did have one dose of fiber powder. <BR> <BR> I drank over 10 cups of water. <BR> <BR> I walked for 24 min... Tue, 21 Jul 2015 23:13:02 EST Day 60 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964036 I didn't do a good job of waking up. I didn't get up till 8 am. <BR> <BR> I had six cups of Chai tea. I didn't have a breakfast. I know bad. Lunch was marinated grilled chicken with whole wheat pasta and green beans, Parmesan cheese, baby Bellas, and a bit of onion. I had some trail mix before work. Dinner/break was a weight loss shake, and I had an Ensure knock off after work. I did have one donut as a treat. It's not as bad as it sounds. The ones we have are two equal a serving. ... Mon, 20 Jul 2015 22:50:24 EST Day 59 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963368 Got up at 1am. <BR> <BR> I had two cups of coffee. Before I left, I had an ensure knock off shake. Breakfast was a Dew knock off and weight loss shake. Break was trail mix. Lunch was another weight loss shake. Dinner was a chicken sandwich. <BR> <BR> I drank over 10 cups of water. <BR> <BR> I did 33 minutes of Walk away the pounds. <BR> <BR> Well, today I went over in calories, but I figured that would happen. I also went over in carbs. I did fine in everything else, but fiber. I ... Sun, 19 Jul 2015 19:13:55 EST Day 58 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962889 I got up around 7 am. <BR> <BR> I had 2 cups of tea with fiber powder to wake me up. I had some trail mix for a snack. Lunch was a weigh loss shake. I did have two chocolate covered donuts as an extra snack. Dinner was chicken sandwiches. I did have four Popsicle. <BR> <BR> I drank 10 cups of water. <BR> <BR> Today was rest day. <BR> <BR> Well,today I did good. I came within limits on everything but fiber, but I was only 2 points away. <BR> <BR> I made my first ½ gallon of Chai ... Sat, 18 Jul 2015 19:54:37 EST Day 57 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962494 I er woke up at 8 am. I did have a bit of trouble getting to sleep last night, but I was asleep before midnight. <BR> <BR> Because I got up late I couldn't have breakfast. Lunch was Chicken Italian sausage with whole wheat pasta, onions, baby Bellas, and Mozzarella cheese. I didn't eat all of it. I might've had about ¾ of it. I had trail mix as a snack. Dinner/break was a weight loss shake. I had an Ensure knock after work. I had 4 cups of tea through the day. <BR> <BR> I drank ove... Fri, 17 Jul 2015 23:08:53 EST Day 56 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961926 Woke up before 7 am. <BR> <BR> I had a breakfast biscuit after my workout. I did have a Dew knock off. Lunch was a weight loss shake. I had some trail mix, some old and some new. I had two cups of tea through out the day. Dinner was steak with a baked potato. <BR> <BR> I drank over 10 cups of water. <BR> <BR> I walked for 40 minutes. <BR> <BR> Today I did fairly well. I came within limits on everything but calories, I went over a bit, and under in fiber. <BR> <BR> So er today was ... Thu, 16 Jul 2015 20:43:53 EST Day 55 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961452 Woke up at 7 am. <BR> <BR> I did bad and didn't have lunch or anything after my walk. Lunch was chicken sausage with whole wheat pasta with Parmesan cheese. I had some string cheese before work. I had some trail mix as well. Dinner/break was a weight loss shake, and after work was a Ensure knock off. I had four cups of tea through out the day. <BR> <BR> I drank over 10 cups of water. <BR> <BR> I walked for 43 minutes, because my lovely friend came for his visit. <BR> <BR> Today I cam... Wed, 15 Jul 2015 23:13:15 EST