LA_DONNA's SparkPeople Blog LA_DONNA's Blog on SparkPeople, home of free diet plans and a healthy living community Another start... I've started and stopped so many times. Here I am again. My husband and I had a very frank conversation this morning about our health and advancing years. I need to heal him and what a great way to do it by getting my act together. Hello my fitness pal and hello Spark. I'm ready to succeed. 😊 Sat, 5 Sep 2015 21:30:36 EST La Donna 1, C25K challenge 0 <BR> <BR> La Donna 1, C25K challenge 0. <BR> <BR> It's done. 8 weeks ago my friend Judy reminded me of the C25K challenge. I had attempted it last year, but a knee that wouldn't cooperate sidelined me and I put it aside. I was looking for a new goal recently so I dug out the sheet I had printed and started again. <BR> <BR> Despite the fact that I'm 50 and fluffy, I am in pretty good aerobic shape. I've been working out regularly four times a week for a long time now, and knew that I co... Tue, 3 Sep 2013 17:49:17 EST The time is now. Sometimes the world just lines up right and things that seemed so hard to do just fall into place. That happened for me last week. <BR> <BR> Over the last year I've joyfully watched and supported several of my FB friends as they journeyed into a healthier world. I've looked at their posts and read their progress reports and thought I should really do that myself, yet I never really pushed myself in that direction. <BR> <BR> One of my friends mentioned that she hadn't been recognized ... Mon, 29 Jul 2013 00:45:33 EST