LAURAGUESS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LAURAGUESS LAURAGUESS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Today I start to exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5166470 Every day I say that and then for some reason I just don't... So I decided to post it on here so that there's accountability.... At the end of the day I will write another blog about how it goes.... I plan to walk for an hour... OK lets be realistic half an hour.... and I will do some exercises on the total body gym that has just been collecting dust in my sons room... ummmm 20 minutes ok everyone star praying for me.... I really like this site because I was slowly starting to feel discourage... Fri, 14 Dec 2012 12:34:25 EST Feeling determined!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158460 Today I got up deep cleaned my house and have been eating good... I'm giving up soda, today is my first day I have been drinking lots of water...... I'm starting to walk (someone made a great suggestion to help with stress) Now that I'm getting the hang of the spark page it feels more do-able.... <em>381</em> Thu, 6 Dec 2012 17:21:14 EST New Discovery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157566 So... I have discovered that I have a problem with eating when I'm anxious.... Its baaaad!!! whenever I'm overly stressed out or worried the only thing that makes me feel better is food, bad food the fattier the better n sugary.... If anyone has any suggestions I would love to hear them. I was doing good in my eating n exercising n then went through an especially stressful situation n totally lost control. SO here I am trying to start again.... :( <em>15</em> Wed, 5 Dec 2012 21:47:11 EST Getting started... again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139723 Ok here I go again, but this time I have to do it, no more excuses. I ate good today but I feel yucky because I made myself eat my bland food. So... my goal is to try new recipe's... low fat recipe's cause all I know how to cook is high in fat and calories...yum... I already saw some good ones on this site that I want to try. This is day one... We will eat better tomorrow. Sun, 18 Nov 2012 21:12:37 EST