LASHYSMURF's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LASHYSMURF LASHYSMURF's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Zombie Running 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287202 17:12 141 Zombies Evaded Fri, 15 Mar 2013 00:34:03 EST Zombie Running 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285898 17:20 139 zombies evaded Wed, 13 Mar 2013 22:54:27 EST Zombie Running 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281579 First day of Zombie 5k training... awesome! Sun, 10 Mar 2013 19:29:12 EST Zombie Running 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5270354 17:28 135 Zombies Evaded Sat, 2 Mar 2013 21:43:47 EST Zombie Running 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257990 17:50 113 Zombie hoards evaded <BR> <BR> I got caught for the first time today and it was my fastest run!!!! lame... Wed, 20 Feb 2013 21:13:05 EST Zombie Running 2/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253849 18:46 109 Zombie hoards evaded Sun, 17 Feb 2013 17:43:22 EST Zombie Running http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245500 18:58 95 zombie hoards evaded Sun, 10 Feb 2013 19:42:07 EST SO EXCITED!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242221 Got new shoes today! Gonna try 'em out tomorrow!!! Can't wait! Thu, 7 Feb 2013 23:21:34 EST I don't like http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5235727 I don't like that the weeks run Sunday to Saturday... they should run Monday to Sunday. <BR> I don't like the sore on my side from my running undergarments. <BR> I don't like being tired. <BR> I don't like spending money. <BR> <BR> Just had to get that off my chest.... Sun, 3 Feb 2013 13:13:31 EST Zombie Running http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224731 57 Zombies evaded since November 4th Sat, 26 Jan 2013 19:08:31 EST a little sad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215089 I am kind of sad that I lost all my friends when I didn't do Sparks for awhile. I kinda feel like I let everyone down. Sun, 20 Jan 2013 04:09:04 EST Back Again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212404 Sigh.... lots of changes. Someday I'm going to get the hang of doing it all, but until then its only a couple things at a time. Fri, 18 Jan 2013 01:36:47 EST Changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3282954 I just recently lost my best friend by means of a really rough break-up. I also lost another friend that no longer fits in my life. I have been back at Sparks for a little over a month now and I'm trying to fit all the pieces of my life back together. I still have bad days... but I'm getting better. Sun, 30 May 2010 19:05:58 EST Terrible but delicious looking Pot Pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3101592 http://www.msnbc.msn.com/id/36322393/ns/bu<BR>siness-businessweekcom// Sat, 10 Apr 2010 00:14:42 EST new goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2130916 5 days of fitness until sept. <BR> no scale till July 2, 2009 Sun, 7 Jun 2009 16:30:09 EST hard times http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2109562 This week has been tough. I have lost my motivation and focus. I have crossed over into the abyss that is depression. I guess I'm just gonna ride it out and do my best not to undo all the hard work I've done so far. Sun, 31 May 2009 14:09:22 EST Psycho http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2020805 may the gods smile on his little furry soul - and remember to put tuna juice in his food every once in a while Thu, 30 Apr 2009 18:43:58 EST ha ha the irony http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1966606 Today is Easter, a day of food. <BR> <BR> I am not religious, I don't celebrate any holiday for a belief. I do however celebrate these holidays, most of the time with people who do have religious beliefs, because I like the celebration. I see days like Easter, and Christmas (for example) as days specifically set aside to spend time with the people I love and make a long prepped delicious meal. (And sometimes get presents.) <BR> <BR> The last couple of days I have been feeling a bit dow... Sun, 12 Apr 2009 21:21:30 EST the bug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1962238 I've been bitten by the bug. I have fallen into a semi depression for the last few days and staying under my calories has been difficult. I know it isn't the end of the world, but I am a tad stressed about it. Fri, 10 Apr 2009 22:01:16 EST Surprising even myself... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1953121 Yesterday I walked 4628 steps. I had set a mental goal of 5000 steps at least one day this week and today I took 7403! I rule! Tue, 7 Apr 2009 21:48:27 EST Brookfield Zoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1943790 I went to the zoo today and walked 2421 steps. Sat, 4 Apr 2009 23:49:16 EST More steps taken http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1941195 I moved the pedometer towards my belly button a few inches and I think it fixed the problem. I tracked 4585 steps. I think it was counting the stairs too. I'll keep checking it to make sure. Fri, 3 Apr 2009 21:46:35 EST less steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1938158 It totally doesn't count steps! What a rip off! I purposefully took the stairs and walked extra today and I have less steps than yesterday. I was cheated :( <BR> <BR> Steps: 2796 Thu, 2 Apr 2009 21:14:03 EST Steps Taken http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1935039 With my new pedometer I tracked 3435 steps today. I think it isn't counting stairs right though. I will have to pay closer attention. Wed, 1 Apr 2009 22:09:02 EST 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1928135 floor 14 3/27/09 Mon, 30 Mar 2009 22:28:27 EST SICK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1920450 I'm sick still. I haven't really done much cardio this week because I'm scared of straining myself and making it worse. But I'm worried I won't reach my goals if I don't get in my cardio. I am stuck between a rock and a hard place I guess. Sat, 28 Mar 2009 12:09:11 EST this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1906562 make dentist appt. Mon, 23 Mar 2009 21:05:10 EST The 13th Floor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1902313 I am now starting at halfway to the 3rd and going to the 13th and it is taking me the same amount of time. I hope to add one floor a week. Sun, 22 Mar 2009 15:03:54 EST I want to save this for later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1899630 Here's a website that gives directions on how to make Chinese 5 spice. http://chinesefood.about.com/c <BR> s/sauces/ht/fivespicepowde <BR> r.htm Sat, 21 Mar 2009 12:52:09 EST I am terrible http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1898317 I have been really good at doing my weekly cardio, but I'm terrible at getting in my strength exercises. In fact in my 3 weeks I haven't done one. I wish I could figure out how to motivate myself. Fri, 20 Mar 2009 21:26:51 EST I pushed on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1895438 I normally go to the 12th floor, but today I pushed to the 13th. Need I repeat? I rule. Thu, 19 Mar 2009 21:20:00 EST I did it anyway http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1889012 I worked late tonight, and didn't get home until 7. I wasn't 'settled' in until 7:30. My stomach still hurts... But I did my 30 minutes of cardio anyway! I rule. Tue, 17 Mar 2009 21:31:13 EST I shared my first recipe! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1885642 I'm still not feeling well. I added a recipe though, and its so exciting!! I'm not sure why, I'm just excited to participate I guess. Its the little things really.... Mon, 16 Mar 2009 20:54:47 EST I want to save this for later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1881008 <BR> Blogger: CrockPot Lady <BR> <BR> http://www.blogger.com/profile/086187104<BR>85017373256 Sun, 15 Mar 2009 13:01:49 EST Sick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1879190 I've been sick all week. Nausea, stomach cramps and the like. I have been a little hard on myself for not meeting my goals this week but there is only so much you can do when you don't feel good. I just wish I was two months in instead of only two weeks in before I lost momentum from something I really have no control over. Sat, 14 Mar 2009 17:56:25 EST