LASHYSMURF's SparkPeople Blog LASHYSMURF's Blog on SparkPeople, home of free diet plans and a healthy living community Electric Lights I hit my goal of 60000 steps in a week last week. (64000 is what I ended up with) by the end of the week though, I was exhausted. Friday into Saturday I slept for over 13 hours! I was thinking it could be low sodium and or a lack of electrolytes. (I was so tired i kept slipping and calling them electrtic lights... we got a good laugh from that lol!) What do you guys think? Thu, 28 Apr 2016 00:18:15 EST I didn't know Ha ha! I'm still here, like a million years later. ( and a million pounds) I've only gotten bigger. But I look back at my posts and I had forgotten how hard I've worked. It's so funny how life is so unfair. Wed, 20 Jan 2016 00:28:31 EST Zombie Running 7 17:12 141 Zombies Evaded Fri, 15 Mar 2013 00:34:03 EST Zombie Running 6 17:20 139 zombies evaded Wed, 13 Mar 2013 22:54:27 EST Zombie Running 5 First day of Zombie 5k training... awesome! Sun, 10 Mar 2013 19:29:12 EST Zombie Running 4 17:28 135 Zombies Evaded Sat, 2 Mar 2013 21:43:47 EST Zombie Running 3 17:50 113 Zombie hoards evaded <BR> <BR> I got caught for the first time today and it was my fastest run!!!! lame... Wed, 20 Feb 2013 21:13:05 EST Zombie Running 2/17 18:46 109 Zombie hoards evaded Sun, 17 Feb 2013 17:43:22 EST Zombie Running 18:58 95 zombie hoards evaded Sun, 10 Feb 2013 19:42:07 EST SO EXCITED!! Got new shoes today! Gonna try 'em out tomorrow!!! Can't wait! Thu, 7 Feb 2013 23:21:34 EST I don't like I don't like that the weeks run Sunday to Saturday... they should run Monday to Sunday. <BR> I don't like the sore on my side from my running undergarments. <BR> I don't like being tired. <BR> I don't like spending money. <BR> <BR> Just had to get that off my chest.... Sun, 3 Feb 2013 13:13:31 EST Zombie Running 57 Zombies evaded since November 4th Sat, 26 Jan 2013 19:08:31 EST a little sad I am kind of sad that I lost all my friends when I didn't do Sparks for awhile. I kinda feel like I let everyone down. Sun, 20 Jan 2013 04:09:04 EST Back Again... Sigh.... lots of changes. Someday I'm going to get the hang of doing it all, but until then its only a couple things at a time. Fri, 18 Jan 2013 01:36:47 EST Changes I just recently lost my best friend by means of a really rough break-up. I also lost another friend that no longer fits in my life. I have been back at Sparks for a little over a month now and I'm trying to fit all the pieces of my life back together. I still have bad days... but I'm getting better. Sun, 30 May 2010 19:05:58 EST Terrible but delicious looking Pot Pie<BR>siness-businessweekcom// Sat, 10 Apr 2010 00:14:42 EST new goals 5 days of fitness until sept. <BR> no scale till July 2, 2009 Sun, 7 Jun 2009 16:30:09 EST hard times This week has been tough. I have lost my motivation and focus. I have crossed over into the abyss that is depression. I guess I'm just gonna ride it out and do my best not to undo all the hard work I've done so far. Sun, 31 May 2009 14:09:22 EST Psycho may the gods smile on his little furry soul - and remember to put tuna juice in his food every once in a while Thu, 30 Apr 2009 18:43:58 EST ha ha the irony Today is Easter, a day of food. <BR> <BR> I am not religious, I don't celebrate any holiday for a belief. I do however celebrate these holidays, most of the time with people who do have religious beliefs, because I like the celebration. I see days like Easter, and Christmas (for example) as days specifically set aside to spend time with the people I love and make a long prepped delicious meal. (And sometimes get presents.) <BR> <BR> The last couple of days I have been feeling a bit dow... Sun, 12 Apr 2009 21:21:30 EST the bug I've been bitten by the bug. I have fallen into a semi depression for the last few days and staying under my calories has been difficult. I know it isn't the end of the world, but I am a tad stressed about it. Fri, 10 Apr 2009 22:01:16 EST Surprising even myself... Yesterday I walked 4628 steps. I had set a mental goal of 5000 steps at least one day this week and today I took 7403! I rule! Tue, 7 Apr 2009 21:48:27 EST Brookfield Zoo I went to the zoo today and walked 2421 steps. Sat, 4 Apr 2009 23:49:16 EST More steps taken I moved the pedometer towards my belly button a few inches and I think it fixed the problem. I tracked 4585 steps. I think it was counting the stairs too. I'll keep checking it to make sure. Fri, 3 Apr 2009 21:46:35 EST less steps It totally doesn't count steps! What a rip off! I purposefully took the stairs and walked extra today and I have less steps than yesterday. I was cheated :( <BR> <BR> Steps: 2796 Thu, 2 Apr 2009 21:14:03 EST Steps Taken With my new pedometer I tracked 3435 steps today. I think it isn't counting stairs right though. I will have to pay closer attention. Wed, 1 Apr 2009 22:09:02 EST 14 floor 14 3/27/09 Mon, 30 Mar 2009 22:28:27 EST SICK I'm sick still. I haven't really done much cardio this week because I'm scared of straining myself and making it worse. But I'm worried I won't reach my goals if I don't get in my cardio. I am stuck between a rock and a hard place I guess. Sat, 28 Mar 2009 12:09:11 EST this week make dentist appt. Mon, 23 Mar 2009 21:05:10 EST The 13th Floor I am now starting at halfway to the 3rd and going to the 13th and it is taking me the same amount of time. I hope to add one floor a week. Sun, 22 Mar 2009 15:03:54 EST I want to save this for later Here's a website that gives directions on how to make Chinese 5 spice. <BR> s/sauces/ht/fivespicepowde <BR> r.htm Sat, 21 Mar 2009 12:52:09 EST I am terrible I have been really good at doing my weekly cardio, but I'm terrible at getting in my strength exercises. In fact in my 3 weeks I haven't done one. I wish I could figure out how to motivate myself. Fri, 20 Mar 2009 21:26:51 EST I pushed on I normally go to the 12th floor, but today I pushed to the 13th. Need I repeat? I rule. Thu, 19 Mar 2009 21:20:00 EST I did it anyway I worked late tonight, and didn't get home until 7. I wasn't 'settled' in until 7:30. My stomach still hurts... But I did my 30 minutes of cardio anyway! I rule. Tue, 17 Mar 2009 21:31:13 EST I shared my first recipe! I'm still not feeling well. I added a recipe though, and its so exciting!! I'm not sure why, I'm just excited to participate I guess. Its the little things really.... Mon, 16 Mar 2009 20:54:47 EST I want to save this for later <BR> Blogger: CrockPot Lady <BR> <BR><BR>85017373256 Sun, 15 Mar 2009 13:01:49 EST Sick I've been sick all week. Nausea, stomach cramps and the like. I have been a little hard on myself for not meeting my goals this week but there is only so much you can do when you don't feel good. I just wish I was two months in instead of only two weeks in before I lost momentum from something I really have no control over. Sat, 14 Mar 2009 17:56:25 EST