LAMOURA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LAMOURA LAMOURA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Blue Potato's?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693829 Monday, May 14th, 2014 <BR> <BR> First let me start off by saying I had Chinese and vanilla cake for Mother's day yesterday...so I woke up sooooo tired...are you tired the day after you eat Chinese? <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1952433160.jpg">Well anyways I pushed myself into doing my workout today <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1432193569.jpg">I did STS Mesocycle 1 disc 4 (Chest, shoulders & biceps 55 minutes)...I felt much better after...more ener... Tue, 13 May 2014 00:55:37 EST Sunshine!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689311 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l753265089.jpg">its so good for the soul!! After doing a low carb day yesterday, I woke up feeling sluggish <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1208688939.jpg">but after carbing up today and a day in town filled with sunshine <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1914410378.jpg">then coming home and just sqeezing in STS Mesocycle 1 Disc 2 ( 56 minutes on just triceps and biceps...lol I think that workout covered ev... Tue, 6 May 2014 22:15:42 EST Love These Days!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688431 I love the days when you woke up and feel pretty good..well that was today <img src="http://photos-ak.sparkpeople.com/nw/4/8/l488207053.jpg">So I popped in a workout..it was an easier workout as I am trying to see if doing easier workouts on low carb days will help with the energy thing...so my workout was The Firm Body Sculpting System Express Cardio & The Firm 5 Day Abs Day 1! <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1606525208.jpg"> I do hope to get in a short cardio workout ton... Mon, 5 May 2014 22:04:52 EST That Was Perfect!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687652 Sunday, May 4th, 2014 <BR> <BR> That was PERFECT!! The two days that I took off from exercising was just what my body needed!! <img src="http://photos-ak.sparkpeople.com/nw/5/8/l583177673.jpg"> I am back at it and I feel awesome!! <img src="http://photos-ak.sparkpeople.com/nw/6/5/l657289925.jpg"> i did STS MESOCYCLE #1 disc 1 it was just what I needed!! I worked out my biceps, shoulders and chest today in 50 minutes then I did 7 minutes of ab work..Ab hits # 8 ...loved it! Now hope I am good... Mon, 5 May 2014 01:48:14 EST To Rest Or not To rest?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686519 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l187953883.jpg"> That is my question of today...lol. Yesterday I was still sooooo very tired , and being so tired after almost a week of being tired after pushing some great workouts I googled should you workout when your tired and I found this <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1124442415.jpg">"When you’re exhausted and slept very little the night before, take a rest day and let your body recover and stress hormones normaliz... Sat, 3 May 2014 14:12:52 EST Complaining??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685357 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1055620786.jpg"> lol not! I saw a post today on one of my teams about making blogs and this person was sorta insulting,..just a tad. They said that they thought that blogs were peoples way to either complain and make excuses why they didn't workout ...or their personally way to boast how they achieved their goals <img src="http://photos-ak.sparkpeople.com/nw/6/3/l635082182.jpg">well to defend myself just a little bit as I do like to blog..... Thu, 1 May 2014 23:28:36 EST No Enegry Today..none Zip! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683632 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1986920071.jpg"> I woke up sooooo tired today that the thought of a workout was just nauseating ...but I remembered I have the Fitprime set so I pushed past that feeling and popped in Fitprime-Pump...it was <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1623026072.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l796661183.jpg">this workout was not to hard and it was not that easy as welll it was jusr right...in fact it was ... Wed, 30 Apr 2014 00:49:52 EST AWESOME!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682700 Yep <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1826530574.jpg">I went to the dentist today and I don't need implants..they are going to extract my adult down where I stll have baby teeth instead...saving me a whole lot of money!!! <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1018909492.jpg"> I was on cloud nine all day today!! So when I got home I went downstairs to my gym room and popped in The Firm Super Cardio...the music is so fun but it killed me!! <img src="http://photos-... Mon, 28 Apr 2014 20:33:24 EST I Was Sooo Tired Today! Did I Sit Down & Read A Book?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681896 Ah NOPE! Even though i was really tired from a restless sleep last night...worrying about my cousin and his surgery coming up soon..because he has cancer <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412473122.jpg">I popped in my workout and got one done! I did The Firm Super Sculpting.. <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815342910.jpg">Good grieve... I remember when I could do the fanny lifter using 20 lb weights...today I could only use my own body weight I so got to ... Sun, 27 Apr 2014 20:49:48 EST After Cleaning All Day Did I just Sit down and play My Video Games??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680654 Ah NO! I popped in a workout and kicked my butt <img src="http://photos-ak.sparkpeople.com/nw/6/4/l649438533.jpg"> I did U-Fit Ultra Burn Calorie Crushing Cardio & Turbo Fire Ab 10 which totally killed my abs!! And Chris Whitmarsh instructor to U-Fit had me laughing through out most of the workout!! <img src="http://photos-ak.sparkpeople.com/nw/9/6/l969254966.jpg">how could you not love an exercise program that makes you lauh at the same time <img src="http://photos-ak.sparkpeople.com/nw/7/4/... Sat, 26 Apr 2014 00:30:26 EST That Killed!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679805 okay I have to make this short as my sister will be here soon...today's workout was <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l679146180.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l8120548.jpg">I did <img src="http://photos-ak.sparkpeople.com/nw/6/7/l677702084.jpg">just the upper body workout..I was going to the lower body workout as well but by the time I was done the upper body I looked like this <img src="http://photos-ak.sparkpeople.com/nw/1/8/l188901517... Thu, 24 Apr 2014 21:50:36 EST Stamina??? NOT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679014 So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I did <img src="http://photos-ak.sparkpeople.com/nw/5/8/l589078856.jpg">all weights premix...it was perfect! <BR> <BR> Today after not drinking coffee all day yesterday and this morning my cramps are almost all gone <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1348792997.jpg">which is <img src="http://photos-ak.sparkpeople.com/nw/9/4/l948184375.jpg">who would h... Wed, 23 Apr 2014 21:57:21 EST ??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677303 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l237901273.jpg"> I feel like a chronic complainer...but anyways first I get over depression then I get bronchitis then today I woke up with a bad stomach ache,,,got worse after drinking coffee <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2021466373.jpg">but after a healthy breakast of steal cuts oats, grapefruit and my eggs (which is one egg yolk with 4 egg whites) <img src="http://photos-ak.sparkpeople.com/nw/2/4/l24810979.jpg">I had... Mon, 21 Apr 2014 18:36:28 EST Really??!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676531 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l723887426.jpg">man this sucks after fighting and getting over depression... I kicked butt last week with awesome workouts <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1572041370.jpg">only to get bronchitis <img src="http://photos-ak.sparkpeople.com/nw/5/3/l536586315.jpg">.... <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1251615017.jpg"> which I am fighting off with cod liver oil, garlic , vitamin d and c's. <img src="http://phot... Sun, 20 Apr 2014 18:26:34 EST That Was A Push!! Phew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675263 Today i woke up feeling happy and full of energy <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1665200790.jpg">and as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang...So I did <img src="http://photos-ak.sparkpeople.com/nw/4/7/l47147490.jpg">along with <img src="http://photos-ak.sparkpeople.com/nw/6/4/l640771654.jpg">program #4...it was <img src="http://photos-ak.sparkpeople.com/nw/8/1/l810939070.jpg"> i feel like I earned my day off tomorr... Fri, 18 Apr 2014 18:29:23 EST ENOUGH!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674708 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1917166858.jpg"> I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having problems...my daughter was not being herself, my mom got a mini stroke and my baby tooth fell out (it might cost me 10 000 to get it fixed...good grief!) but anyways I fell into heavy depression didn't want to workout or even eat right...started feeling not myself <img src="http://photos-ak.sparkpeople.com/nw/7/2/l... Thu, 17 Apr 2014 23:11:48 EST Did it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614280 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1988555398.jpg">I got in a workout yesterday <link>no-excuse-fitness.org/6/post/2014/02<BR>/brook-bentens-kettlebody-by-brook.html </link> Brook Benten's Kettlebody by Brook...and man did that 30 minute workout make me SORE today!! LOVE IT!! <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1437111712.jpg"> I also got in a great workout today <link>no-excuse-fitness.org/6/category/les<BR>%20mills%20combat/1.html </link> Les Mills Combat... Mon, 3 Feb 2014 18:23:31 EST Baked Parmesan Zucchini Chips http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595214 Starting to feel better...but here's another recipe if you want <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2086278530.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l146386909.jpg"> <link>no-excuse-fitness.org/14/post/2014/0<BR>1/baked-parmesan-zucchini-chips.html </link> Wed, 15 Jan 2014 21:22:30 EST Frozen Chocolate Banana Bites http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592510 My stomach still feels yuckie but I thought I would share a recipe with you... <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815046974.jpg"> <link>no-excuse-fitness.org/recipes.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1084691889.jpg"> Mon, 13 Jan 2014 14:53:47 EST Quinoa Stuffed Peppers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587356 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l961434423.jpg"> For the recipe... <link>no-excuse-fitness.org/14/post/2014/0<BR>1/quinoa-stuffed-peppers.html </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1792255248.jpg"> <BR> <BR> I got my stomach flu back!! YUCK! <img src="http://photos-ak.sparkpeople.com/nw/3/6/l367108435.jpg"> Wed, 8 Jan 2014 20:47:17 EST Energy please?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586256 Today I felt a tad on the depressed side stuff was just not going my way today <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1549640987.jpg">so I had really no energy..but as I made a promise to myself to workout at least 5 times per week I got my butt downstairs and did my workout I did Kelly Coffey- 30 Minutes to Fitness: Cardio Blast <link>no-excuse-fitness.org/fun-workouts-t<BR>o-do.html </link> and you know what??? I am so very glad I did it! <img src="http://photos-ak.sparkpeopl... Tue, 7 Jan 2014 22:36:32 EST Why??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585115 Question is why when exercise feels soooo good once you get doing it... it does the body sooo good...why is it sooo hard to get one in?? <img src="http://photos-ak.sparkpeople.com/nw/5/0/l502470092.jpg">for 2 months I was off my routine of exercise and eating healthy due to my mom having a semi stroke and needing me and then I got the flu...so I got in only 4 workouts total in the last 2 months! Well yesterday I kicked my butt and woke up today good and sore with the firm Time Crunch... <li... Tue, 7 Jan 2014 00:27:58 EST Fast Micro "Baked Potatoes" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5560055 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l349705684.jpg"> <BR> <BR> <link>no-excuse-fitness.org/14/post/2013/1<BR>2/fast-micro-baked-potatoes.html </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1831540110.jpg"> <BR> Sun, 8 Dec 2013 21:46:01 EST Chicken Pot Pie With "Phyllo Pastry" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5552530 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l589927880.jpg"> <BR> <BR> <link>no-excuse-fitness.org/14/post/2013/1<BR>1/chicken-pot-pie-with-phyllo-pastry.html </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l939419192.jpg"> Fri, 29 Nov 2013 01:21:01 EST "Whole Grain Tortilla's" and Salsa! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551064 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1675427477.jpg"> <BR> <BR> <link>no-excuse-fitness.org/recipes.html </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2005669254.jpg"> Tue, 26 Nov 2013 22:04:57 EST Sesame Chicken with "Quinoa" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550324 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l785475775.jpg"> <link>no-excuse-fitness.org/recipes.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1592895513.jpg"> Mon, 25 Nov 2013 23:14:32 EST Is it OK to exercise if I have a cold... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5549326 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2010343813.jpg"> <link>no-excuse-fitness.org/4/post/2013/11<BR>/is-it-ok-to-exercise-if-i-have-a-cold<BR>.html </link> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l886773178.jpg"> <BR> <BR> Yep I'm sick so I made a blog and wanted to share it with you. <em>527</em> Sun, 24 Nov 2013 19:21:37 EST Steel Cut oats http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548756 Breakfast??? <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1015178804.jpg"> <link>no-excuse-fitness.org/14/post/2013/1<BR>1/steel-cut-oats.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1588044057.jpg"> Sun, 24 Nov 2013 00:17:58 EST Cheese Thin Crust Pizza http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547252 Heres a pizza recipe for all you cheese lovers...Vegan was for the vegetarians <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1096908464.jpg"> <link>no-excuse-fitness.org/14/post/2013/1<BR>1/cheese-thin-crust-pizza.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1687021077.jpg"> Thu, 21 Nov 2013 21:48:29 EST Vegan Pizza http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5545752 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l857019836.jpg"> <BR> <link>no-excuse-fitness.org/14/post/2013/1<BR>1/vegan-pizza.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1613206936.jpg"> Wed, 20 Nov 2013 01:40:00 EST Leftover Spaghetti Squash Fritters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543808 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l507182796.jpg"> <link>no-excuse-fitness.org/14/post/2013/1<BR>1/leftover-spaghetti-squash-fritters.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1484300574.jpg"> Sun, 17 Nov 2013 21:31:03 EST Banana Bread Remade! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542987 <img src="http://photos-ak.sparkpeople.com/nw/5/2/l527466187.jpg"> <link>no-excuse-fitness.org/14/post/2013/1<BR>1/healthy-banana-bread-remade.html </link> heres the recipe! Sat, 16 Nov 2013 21:11:04 EST Egg Roll Up...breakfast? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542194 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2101351809.jpg">want the recipe??? <link>no-excuse-fitness.org/14/category/al<BR>l/1.html </link> Fri, 15 Nov 2013 20:14:28 EST Yum..Cheesecake! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540666 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l954832311.jpg">...for the recipe click the link <link>no-excuse-fitness.org/14/post/2013/1<BR>1/yummie-cheesecake.html </link> Thu, 14 Nov 2013 00:51:10 EST Life is good!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540512 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1626841367.jpg">please for more information on my day...click the link <em>211</em> <link>no-excuse-fitness.org/6/post/2013/11<BR>/chalean-extreme.html </link> Wed, 13 Nov 2013 21:21:04 EST Rockin' Body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5539520 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l33280866.jpg"> <link>no-excuse-fitness.org/6/post/2013/11<BR>/rockin-body.html </link> Tue, 12 Nov 2013 20:21:33 EST Soooo Tired!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5537852 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1926862217.jpg"> <link>no-excuse-fitness.org/6/post/2013/11<BR>/chalean-extreme.html </link> and this one as well <link>no-excuse-fitness.org/how-did-you-do<BR>-today.html </link> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l458727758.jpg"> Mon, 11 Nov 2013 01:35:08 EST Tired But Got One In!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5535406 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l598349256.jpg"> <link>no-excuse-fitness.org/6/post/2013/11<BR>/chalean-extreme.html </link> Fri, 8 Nov 2013 01:55:46 EST Apple Pie Strudel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5534949 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1215332011.jpg"> <link>no-excuse-fitness.org/14/category/ap<BR>ple%20pie%20strudel/1.html </link> <img src="http://photos-ak.sparkpeople.com/nw/7/3/l733582785.jpg"> Thu, 7 Nov 2013 13:39:50 EST The Joys Of Snow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5534392 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1069061554.jpg"> <link>no-excuse-fitness.org/6/post/2013/11<BR>/the-joys-of-snow.html </link> Wed, 6 Nov 2013 23:11:31 EST Love That Snow...NOT!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532266 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l591762888.jpg"> <link>no-excuse-fitness.org/how-did-you-do<BR>-today.html </link> Mon, 4 Nov 2013 19:31:02 EST Actually Got In A workout!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5531390 AWESOMESAUCE!! Actually got in a workout today <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1458153503.jpg"> if you'd like come see what I did and how mom is doing <link>no-excuse-fitness.org/how-did-you-do<BR>-today.html </link> I would love it if you did!! Sun, 3 Nov 2013 22:16:43 EST My mom Had A semi Stroke... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5527957 My life has been turned semi upside down...my mom had a semi stroke...we have been going to the hospital off and on for a couple of weeks now...today is the first day my mom has felt good. She has needed my help dearly and I love giving it to her...wouldn't want it any other way! Glad she is feeling better and now I can start blogging again and I even got in a workout!! And did I say I am sooo GLAD my mom's okay?? <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1184961964.jpg"> Yep if yo... Thu, 31 Oct 2013 02:25:09 EST Dance Hiit Jazzercise! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521912 LOVED IT!! Want to know more about my workout and day...come see me here <link>no-excuse-fitness.org/how-did-you-do<BR>-today.html </link> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1265049897.jpg"> Thu, 24 Oct 2013 02:12:52 EST Kick Burn! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5520853 <link>no-excuse-fitness.org/how-did-you-do<BR>-today.html </link> here is todays workout and how I did...come check it out?? <img src="http://photos-ak.sparkpeople.com/nw/1/4/l14983523.jpg"> Tue, 22 Oct 2013 23:49:13 EST Would you mind? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518053 Hi i was hoping since I changed the theme to the new fitness blog if you would mind checking it out and giving me your up front opinion on how the web site looks...if its to busy or if it looks good. Would you mind ? <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1833997710.jpg"> <link>no-excuse-fitness.org/index.html </link> <BR> <BR> Have to start fresh this week with eating right and exercise! <img src="http://photos-ak.sparkpeople.com/nw/3/6/l364877267.jpg"> Sat, 19 Oct 2013 21:19:16 EST Do A Girl A Favor?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514793 I just posted an exercise blog up and I was hoping you would come check it out and tell me exactly what you think of it...if it looks good and how the information looks...I am not asking you to look at my site to buy but for traffic and your thoughts on my site... <img src="http://photos-ak.sparkpeople.com/nw/4/2/l429091024.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1313904038.jpg"> <link>no-excuse-fitness.org/lets-talk-fitn<BR>ess-nutrition.html </link> <BR> <BR> and you wi... Wed, 16 Oct 2013 01:20:51 EST Feeling Better..Life is getting better!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509478 Wednesday, October 9th, 2013..... <BR> <BR> So between my pulled calf muscle and my very sore tooth I wussed out last week!! <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1462179231.jpg">I can handle one pain...just not so good with 2!! .I was trying to work through it but then with the tooth hurting and the calf muscle hurting it was just to much! So now the calf is all good but the tooth still hurts...need to get it pulled and then the implant put in...but at least its only one hurt n... Thu, 10 Oct 2013 01:51:52 EST Excuses and More Excuses!....! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505647 This week started off great worked out Sunday, Monday and Tuesday <img src="http://photos-ak.sparkpeople.com/nw/6/9/l695740483.jpg">I worked through a pulled calf muscle...took it easy...no high impact...then on Tuesday night I was wearing flat boots...I repeat flat boots...was walking down on the curb and my calf muscle popped! And it hurt BAD!! <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1009882549.jpg">but earlier luckily I had gotten in a fantastic upper body workout!! THen on Wedn... Sun, 6 Oct 2013 01:01:11 EST Worked Around The Pain!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500956 Monday, September 30, 2013 <BR> <BR> so as I have that strained calf muscle I have decided to behave myself and let it heal up...as it <img src="http://photos-ak.sparkpeople.com/nw/4/0/l40605154.jpg">and not in a good way!! So today I did Kettleworks/ bellbody sculpt this afternoon...great workout really worked the core! And this evening I did <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1058316594.jpg">Kickin cardio... stayed with the low imapact...but worked it!! I used 2 lb hand w... Tue, 1 Oct 2013 01:58:30 EST