LAMOURA's SparkPeople Blog LAMOURA's Blog on SparkPeople, home of free diet plans and a healthy living community Facebook?? Hi everyone!!! Sorry I was gone but I went over to wanna join us?? If so here is the link but if that doesn't work find me LaDelle Ganter and add me then message me who you are and that your from sparks and I will add you back and add you to our group! Where there is no ads and we can get in touch and chat!! It will be super fun!! <img src=""> <img src="http:/... Wed, 22 Jul 2015 21:11:21 EST Making Progress!! Yep lost a whole inch around my waist!! <img src=""> I know this lol because I had to make my belt tighter by a whole inch!! <img src="">Tried on my fav pair of jeans...the ones that got to tight this past year and the jeans fit and the belt was to loose by a whole inch!! AWESOME carb cycling and exercise really do work!! And the funny thing is when i first started carb cycling I was... Wed, 18 Feb 2015 18:06:38 EST Gotta Love It!! <img src=""> <BR> Lol my upper body is still sore from Mondays upper body workout...and now my lower body is hurting from yesterdays workouts...did a lower body workout in the afternoon then I did PIYO Buns in the evening <img src=""> <img src=""> <BR> <BR> MORE MUSCLE!!! lol <img src=" Thu, 29 Jan 2015 19:00:59 EST OUCH! <img src="">Is all I can say after Mondays workout my Triceps and pecs are sooooooo sore it hurts to move them! Sure got those muscle but good!! <img src=""> Last nights sleep was awesome!! Because I was sooo tired last night the only workout I did was walk/jog on my Ellptical for 10 minutes...but I thought that was good because earlier in the day I did an awesome 30 minute get your ... Wed, 28 Jan 2015 18:52:50 EST Free...AWESOME!! I found out that there are a lot of great FREE you tube workouts! Last Night workout was Zumba Be Fit by EveryDay...this workout was 17 minutes and it was SUPER FUN!! And man even in 17 minutes it got my sweat on! I was pouring!!! AWESOME loved this workout,,,, <link> </link> <em>198</em> it is french but they don't talk during the workout and the moves are easy to follow. <em>334</em> LOVED IT <img src=" Tue, 27 Jan 2015 18:52:34 EST NASTY... So I decided to start using my blog as a Journal again unless I start feeling like it is taking up to much time again <img src="">but I do so love to blog...and now that my mom has moved to my sisters which is closer to the hospital and I don't have to babysit my oldest daughters kids so much <img src="">I have more time for myself! Which feels sooooo good! lol here goes....todays wo... Mon, 26 Jan 2015 18:25:53 EST Back On Track!! So yep I was gone again <img src=""> I was really sick <img src="">I something like what they call quincy...puss in the lungs...hard to breath and was really hard to fight on my own so I had to suck it up and go see a doctor <img src="">got penicillin and it did its thing! Better now <img src="http://photos-ak.sparkpeopl... Sun, 25 Jan 2015 15:33:38 EST Mouth Surgery and New Years goals! So I was gone for a while from sparks this time for mouth surgery...I had three baby teeth left in my upper mouth and they had to be removed ..well one just broke off while eating carrots and the other tooth was getting rotten and causing problems so I had the last 2 baby teeth removed and then had braces put on to spread the teeth to make room for my adult on December 12th I went in for mouth surgery as there was enough room between my teeth to do was very painful had 6 st... Wed, 31 Dec 2014 17:09:51 EST 74 Year Old Female Body Builder! Yep 74 years old and looks amazing!! I want to be like her!! Fit toned and fit in my elder years!! She rocks! I haven't done a blog in awhile but I had to do one today...this needed to be shared!! <link> </link> <BR> <img src=""> <BR> <BR> <BR> <BR> <img src=""> Thu, 4 Dec 2014 00:07:18 EST Yep Trying This Again... How many times do I say to myself this it...this time I am sticking to it!! And Going to make it happen!!?? <img src=""> <BR> <BR> Well after a really busy summer and its not over yet...and a few family mishaps that made so depressed I stuffed my face <img src="">for a few months and only working out a few times each month <img src=" Sun, 31 Aug 2014 23:19:41 EST The Garden lol heres our garden and whats keeping me so busy this summer <img src=""> <img src=""> Sun, 13 Jul 2014 13:10:41 EST Blue Potato's?? Monday, May 14th, 2014 <BR> <BR> First let me start off by saying I had Chinese and vanilla cake for Mother's day I woke up sooooo tired...are you tired the day after you eat Chinese? <img src="">Well anyways I pushed myself into doing my workout today <img src="">I did STS Mesocycle 1 disc 4 (Chest, shoulders & biceps 55 minutes)...I felt much better after...more ener... Tue, 13 May 2014 00:55:37 EST Sunshine!!! <img src="">its so good for the soul!! After doing a low carb day yesterday, I woke up feeling sluggish <img src="">but after carbing up today and a day in town filled with sunshine <img src="">then coming home and just sqeezing in STS Mesocycle 1 Disc 2 ( 56 minutes on just triceps and I think that workout covered ev... Tue, 6 May 2014 22:15:42 EST Love These Days!! I love the days when you woke up and feel pretty good..well that was today <img src="">So I popped in a was an easier workout as I am trying to see if doing easier workouts on low carb days will help with the energy my workout was The Firm Body Sculpting System Express Cardio & The Firm 5 Day Abs Day 1! <img src=""> I do hope to get in a short cardio workout ton... Mon, 5 May 2014 22:04:52 EST That Was Perfect!!! Sunday, May 4th, 2014 <BR> <BR> That was PERFECT!! The two days that I took off from exercising was just what my body needed!! <img src=""> I am back at it and I feel awesome!! <img src=""> i did STS MESOCYCLE #1 disc 1 it was just what I needed!! I worked out my biceps, shoulders and chest today in 50 minutes then I did 7 minutes of ab work..Ab hits # 8 ...loved it! Now hope I am good... Mon, 5 May 2014 01:48:14 EST To Rest Or not To rest?? <img src=""> That is my question of Yesterday I was still sooooo very tired , and being so tired after almost a week of being tired after pushing some great workouts I googled should you workout when your tired and I found this <img src="">"When you’re exhausted and slept very little the night before, take a rest day and let your body recover and stress hormones normaliz... Sat, 3 May 2014 14:12:52 EST Complaining??? <img src=""> lol not! I saw a post today on one of my teams about making blogs and this person was sorta insulting,..just a tad. They said that they thought that blogs were peoples way to either complain and make excuses why they didn't workout ...or their personally way to boast how they achieved their goals <img src="">well to defend myself just a little bit as I do like to blog..... Thu, 1 May 2014 23:28:36 EST No Enegry Today..none Zip! <img src=""> I woke up sooooo tired today that the thought of a workout was just nauseating ...but I remembered I have the Fitprime set so I pushed past that feeling and popped in was <BR> <img src=""> <img src="">this workout was not to hard and it was not that easy as welll it was jusr fact it was ... Wed, 30 Apr 2014 00:49:52 EST AWESOME!!! Yep <img src="">I went to the dentist today and I don't need implants..they are going to extract my adult down where I stll have baby teeth instead...saving me a whole lot of money!!! <img src=""> I was on cloud nine all day today!! So when I got home I went downstairs to my gym room and popped in The Firm Super Cardio...the music is so fun but it killed me!! <img src="http://photos-... Mon, 28 Apr 2014 20:33:24 EST I Was Sooo Tired Today! Did I Sit Down & Read A Book?? Ah NOPE! Even though i was really tired from a restless sleep last night...worrying about my cousin and his surgery coming up soon..because he has cancer <img src="">I popped in my workout and got one done! I did The Firm Super Sculpting.. <img src="">Good grieve... I remember when I could do the fanny lifter using 20 lb I could only use my own body weight I so got to ... Sun, 27 Apr 2014 20:49:48 EST After Cleaning All Day Did I just Sit down and play My Video Games??? Ah NO! I popped in a workout and kicked my butt <img src=""> I did U-Fit Ultra Burn Calorie Crushing Cardio & Turbo Fire Ab 10 which totally killed my abs!! And Chris Whitmarsh instructor to U-Fit had me laughing through out most of the workout!! <img src="">how could you not love an exercise program that makes you lauh at the same time <img src=" Sat, 26 Apr 2014 00:30:26 EST That Killed!! okay I have to make this short as my sister will be here's workout was <BR> <BR> <img src=""> <img src="">I did <img src="">just the upper body workout..I was going to the lower body workout as well but by the time I was done the upper body I looked like this <img src=" Thu, 24 Apr 2014 21:50:36 EST Stamina??? NOT! So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I did <img src="">all weights was perfect! <BR> <BR> Today after not drinking coffee all day yesterday and this morning my cramps are almost all gone <img src="">which is <img src="">who would h... Wed, 23 Apr 2014 21:57:21 EST ??? <img src=""> I feel like a chronic complainer...but anyways first I get over depression then I get bronchitis then today I woke up with a bad stomach ache,,,got worse after drinking coffee <img src="">but after a healthy breakast of steal cuts oats, grapefruit and my eggs (which is one egg yolk with 4 egg whites) <img src="">I had... Mon, 21 Apr 2014 18:36:28 EST Really??!! <img src="">man this sucks after fighting and getting over depression... I kicked butt last week with awesome workouts <img src="">only to get bronchitis <img src="">.... <img src=""> which I am fighting off with cod liver oil, garlic , vitamin d and c's. <img src="http://phot... Sun, 20 Apr 2014 18:26:34 EST That Was A Push!! Phew! Today i woke up feeling happy and full of energy <img src="">and as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang...So I did <img src="">along with <img src="">program was <img src=""> i feel like I earned my day off tomorr... Fri, 18 Apr 2014 18:29:23 EST ENOUGH!!! <img src=""> I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having daughter was not being herself, my mom got a mini stroke and my baby tooth fell out (it might cost me 10 000 to get it fixed...good grief!) but anyways I fell into heavy depression didn't want to workout or even eat right...started feeling not myself <img src=" Thu, 17 Apr 2014 23:11:48 EST Did it!! <img src="">I got in a workout yesterday <link><BR>/brook-bentens-kettlebody-by-brook.html </link> Brook Benten's Kettlebody by Brook...and man did that 30 minute workout make me SORE today!! LOVE IT!! <img src=""> I also got in a great workout today <link><BR>%20mills%20combat/1.html </link> Les Mills Combat... Mon, 3 Feb 2014 18:23:31 EST Baked Parmesan Zucchini Chips Starting to feel better...but here's another recipe if you want <img src=""> <BR> <BR> <img src=""> <link><BR>1/baked-parmesan-zucchini-chips.html </link> Wed, 15 Jan 2014 21:22:30 EST Frozen Chocolate Banana Bites My stomach still feels yuckie but I thought I would share a recipe with you... <img src=""> <link> </link> <img src=""> Mon, 13 Jan 2014 14:53:47 EST Quinoa Stuffed Peppers <img src=""> For the recipe... <link><BR>1/quinoa-stuffed-peppers.html </link> <BR> <BR> <img src=""> <BR> <BR> I got my stomach flu back!! YUCK! <img src=""> Wed, 8 Jan 2014 20:47:17 EST Energy please?? Today I felt a tad on the depressed side stuff was just not going my way today <img src="">so I had really no energy..but as I made a promise to myself to workout at least 5 times per week I got my butt downstairs and did my workout I did Kelly Coffey- 30 Minutes to Fitness: Cardio Blast <link><BR>o-do.html </link> and you know what??? I am so very glad I did it! <img src="http://photos-ak.sparkpeopl... Tue, 7 Jan 2014 22:36:32 EST Why??? Question is why when exercise feels soooo good once you get doing it... it does the body sooo good...why is it sooo hard to get one in?? <img src="">for 2 months I was off my routine of exercise and eating healthy due to my mom having a semi stroke and needing me and then I got the I got in only 4 workouts total in the last 2 months! Well yesterday I kicked my butt and woke up today good and sore with the firm Time Crunch... <li... Tue, 7 Jan 2014 00:27:58 EST Fast Micro "Baked Potatoes" <img src=""> <BR> <BR> <link><BR>2/fast-micro-baked-potatoes.html </link> <BR> <BR> <img src=""> <BR> Sun, 8 Dec 2013 21:46:01 EST Chicken Pot Pie With "Phyllo Pastry" <img src=""> <BR> <BR> <link><BR>1/chicken-pot-pie-with-phyllo-pastry.html </link> <BR> <BR> <img src=""> Fri, 29 Nov 2013 01:21:01 EST "Whole Grain Tortilla's" and Salsa! <img src=""> <BR> <BR> <link> </link> <BR> <BR> <img src=""> Tue, 26 Nov 2013 22:04:57 EST Sesame Chicken with "Quinoa" <img src=""> <link> </link> <img src=""> Mon, 25 Nov 2013 23:14:32 EST Is it OK to exercise if I have a cold... <img src=""> <link><BR>/is-it-ok-to-exercise-if-i-have-a-cold<BR>.html </link> <img src=""> <BR> <BR> Yep I'm sick so I made a blog and wanted to share it with you. <em>527</em> Sun, 24 Nov 2013 19:21:37 EST Steel Cut oats Breakfast??? <img src=""> <link><BR>1/steel-cut-oats.html </link> <img src=""> Sun, 24 Nov 2013 00:17:58 EST Cheese Thin Crust Pizza Heres a pizza recipe for all you cheese lovers...Vegan was for the vegetarians <img src=""> <link><BR>1/cheese-thin-crust-pizza.html </link> <img src=""> Thu, 21 Nov 2013 21:48:29 EST Vegan Pizza <img src=""> <BR> <link><BR>1/vegan-pizza.html </link> <img src=""> Wed, 20 Nov 2013 01:40:00 EST Leftover Spaghetti Squash Fritters <img src=""> <link><BR>1/leftover-spaghetti-squash-fritters.html </link> <img src=""> Sun, 17 Nov 2013 21:31:03 EST Banana Bread Remade! <img src=""> <link><BR>1/healthy-banana-bread-remade.html </link> heres the recipe! Sat, 16 Nov 2013 21:11:04 EST Egg Roll Up...breakfast? <img src="">want the recipe??? <link><BR>l/1.html </link> Fri, 15 Nov 2013 20:14:28 EST Yum..Cheesecake! <img src="">...for the recipe click the link <link><BR>1/yummie-cheesecake.html </link> Thu, 14 Nov 2013 00:51:10 EST Life is good!! <img src="">please for more information on my the link <em>211</em> <link><BR>/chalean-extreme.html </link> Wed, 13 Nov 2013 21:21:04 EST Rockin' Body <img src=""> <link><BR>/rockin-body.html </link> Tue, 12 Nov 2013 20:21:33 EST Soooo Tired!! <img src=""> <link><BR>/chalean-extreme.html </link> and this one as well <link><BR>-today.html </link> <img src=""> Mon, 11 Nov 2013 01:35:08 EST Tired But Got One In!! <img src=""> <link><BR>/chalean-extreme.html </link> Fri, 8 Nov 2013 01:55:46 EST The Joys Of Snow! <img src=""> <link><BR>/the-joys-of-snow.html </link> Wed, 6 Nov 2013 23:11:31 EST