Did you push it today?? I did!! lol

Tue, 19 Feb 2013 17:54:23 EST

Today I had a workout partner my daughter!! She has decided that she wants to weight train with me which is awesome because we can push it either and workout even harder then if we did it on our own! Today we did Cathe Freidrich's Low Impact Series full body trisets- 48 minute premix. Let me tell...

What was your excuse today that you beat down??

Mon, 18 Feb 2013 18:56:46 EST

Today my back was soooo sore and I think aunt flow is just around the corner so I am pretty draggy today I almost didn't do one but I thought of how sick I was and how much time from working out was gone because I couldn't get one in, and I made my myself a promise NO leisure time for myself until that workout gets done!! So I marched myself downstairs and popped in

AWESOME!!

Mon, 4 Feb 2013 23:59:44 EST

Today I did cardio...Kelly Coffey Meyers 30 minute Fitness Cardio Quick Fix #2....LOVED IT! lets just say I was drenched when I was done and it was only 30 minutes! Awesome workout!!

Today I still had to watch the fiber in take. Ate some cream of wheat and that tasted good...don't like it with water but with milk it was yummie

The flu came back with a VEGEANCE!

Sun, 13 Jan 2013 16:16:16 EST

I thought I was getting better but this morning I was running to the bathroom with one really bad tummie ache....thought I would be well enough today to start kicking butt but it looks like this flu is not agreeing hopefully soon...until then its me a blanket and a good book

Why I was away....

Thu, 10 Jan 2013 21:41:43 EST

Hi! First I would like to say I FEEL LOVED!!!! me thats who!! I was away due to getting the worst stomach flu ever! I was chilled hot and clammy at the same time and it felt like I had rocks in my stomach...I had this since the day after Christmas....I am now just starting to feel better. I still...

An even bigger ooops!!!

Mon, 24 Dec 2012 00:38:17 EST

Okay so I admit December is going REALLY bad! I mean like last week I only got in 2 workouts!! I had a migraine for 4 straight days and way to many family issues...one was my son-in-law broke his wrist and needed surgery done and had 6 pins put in. But I did manage to get in a great workout today!! I did

Who would have thought???

Mon, 17 Dec 2012 21:09:41 EST

love love love it!! Lol who would have thought 5's and 9' s (dumbells) would have hurt so ?? I did P57 Arms & Abs Booster today using only 5's and 9's and a airball and that workout killed me!! LOVED it!! Music is very good as well. With some of the exercises the music was just so perfect you c...

This week will be a no push week!

Mon, 17 Dec 2012 00:29:24 EST

The garlic and vitamins did their job! I feel much better...still feel a bit of it but not like the other day! So today I was able to do a pretty good workout I did Thigh & Seat Booster...man was that workout nasty on the legs!...

I know why!!

Sat, 15 Dec 2012 15:54:03 EST

I know why I have been feeling sooo yuckie this past week...I ended up getting a head cold last night but I am loading up on garlic and d's , c's and cod liver oil and now I am starting to feel normal...hope it dosen't get worse but better!!

The one that almost didn't get done!

Wed, 12 Dec 2012 00:46:13 EST

Today first thing all I had time to do was eat breakfast get ready and go into town...I had to drive my youngest daughter into to town to take my 5 year old granddaughter into the dentist...the poor little mite had an abscessed tooth . So it had to be pulled out. So I thought that I would just do my workout after the appointment and take them in as my daughter doesn't drive yet...our family are late bloomers when it comes to d...

What Motivates you??

Mon, 10 Dec 2012 19:09:55 EST

What motivates me to keep on going is knowing that other people have succeeded knowing if I keep pushing as long as I am on the right track I too can be a success!!

So today after having a good cry about some family drama. I almost didn't do my workout I was so drained...but I push...

I am soooo shrinking!!!!!

Mon, 10 Dec 2012 02:02:27 EST

Yep I am shrinking!! I tried on my size 8 jeans today and I got them on and done up!!! Still have a muffin top but its not a really tight muffin top!! Hopefully by the end of this month or next for sure because this is December and with December can be disaster, I will fit those size 8's perfect with no muffin top!!...but with a little

December goals....

Fri, 7 Dec 2012 19:01:39 EST

Okay to make this easier on myself and make this month more doable I have come up with some for myself....

#1 workout 6 days per week except xmas week that week will be 5 days!

#2 if possible and time allows it get in an evening workout.

#3 eat clean and carb cycle everyday except for 1 cheat meal per week. But Christmas I will allow it for a cheat day...within reason!

These are my ...

PUSH!!!

Thu, 6 Dec 2012 20:37:24 EST

Today I woke up feeling pretty good but by the time I started to clean and then get my butt downstairs to workout I felt like a slug I really didn't want to do my workout but I pushed through it and got 2 done!! I did Shoulder shredder and Ab shredder...lol when I was done I felt shredded all ov...

Double day done!!

Thu, 6 Dec 2012 01:04:56 EST

Okay I missed yesterdays workout couldn't even get a short one in so today after a good hearty healthy breakfast I popped in JNL Fusion Ballistic Backside with Turbofire Stretch 10...it was a great push today! Man after not doing JNL Fusion for 2 days it was tuff to get back into it but I ushed through it and got it done!!! finished it off with a nice relaxing ...

I am meant to meet my goals???!!! ROAD BUMP!

Wed, 5 Dec 2012 02:51:04 EST

Yesterady was not to bad for working out...lol who says you have to go to a gym or push your self with an exercise dvd?? Yesterday I had to take my oldest daughter into the city for a new cell phone becuse her cell phone had got stuck in her washing machine by one of her four kids..and that phone is her home business and without it she has no clients ( she a ...

If this girl can push...so can I !!!

Sun, 2 Dec 2012 21:18:34 EST

Last night I was this amazing story about this girl Ashley...here is her story if you want to be inspired!! Shes awesome!! www.youtube.com/watch?v=s9oMWqWT9u8

Now this girl after watching her transformation made me really kick my butt today!! Yesterday after having my 2 pieces of pizza and later 4 pieces of turkey bacon then waking up and having and another piece of bacon with my breakfast I felt so bloated

AWESOME MONTH!!!! YEAH!!

Fri, 30 Nov 2012 18:57:36 EST

Well go figure thanks to sparks and my spark friends...knowing I was keeping in touch and posting and staying accountable...I did a workout 6 days a week for the full entire month!!! It feels GREAT!!

And my calendar is all full with workouts!!!

Today I still feel yuckie because of aunt flows

Muffin top gone!!!!!!

Fri, 23 Nov 2012 21:51:18 EST

Okay when I had first joined sparks and was eating healthy and exercising daily I had went from a size tight 12 (or it might have been a loose 14 I really can't remember as I threw my bigger pants away) to a loose size ten I was almost in a size 8 but after leaving sparks for a few months I gained back a muffin top with my size 10's... now after eating by Chris Powells choose to lose plan for 3 weeks and exercising 6 times per...

When you don't feel like working out.....

Thu, 22 Nov 2012 19:43:14 EST

Today I felt like I might be burntout...maybe its just from my low carb day, but whatever it was I was really darn tired today but after morning tea and a good breakfast I popped in Pump Extreme and pushed play...at first I was sooo tired but half way through it was like popping a magic pill all o...

Two left feet!!

Wed, 21 Nov 2012 21:14:33 EST

Today I woke up feeling good was going to do a workout a bit after breakfast but my sister popped over to take my mom into the city so I visited with my mom and sister for a while so then after they left I was to hungry to do a workout so I had a bowl of low carb chicken soup with 5 almonds waited 30 minutes then even though I was soooo cold and really was not...

If you allowed yourself 3 cheat meals what would they be??

Tue, 20 Nov 2012 18:52:38 EST

I have noticed one thing...I am more tired, then not. Today I woke up so so..sorta tired sorta of not. Had a good high carb breakfast then after a bit went downstairs and did Cardio Core Cuts www.totalfitnessdvds.com/SearchResul
ts.asp?Search=cardio+core+cuts now this workout started easy which I really needed but after a bit with the 4lb (light weights can be deceiving) med ball I was drenched in sweat!

LOVED IT!!!

Mon, 19 Nov 2012 18:11:48 EST

Today I felt like a slug but it was strength training day so I drugged my butt downstairs to my gym room and popped in Pump Revolution...now this workout worked every muscle in my body...each body part got 4-5 minutes of barbell work...the workout is 55 minutes long ( I did have to keep on telling myself just push through it...how bad do you want it?? I want it...

Yikes a birthday party!!

Sun, 18 Nov 2012 22:45:27 EST

Today was a family get to gether...it was my great nephews 1st birthday and when my family get to gether its an all day thing, so I thought if I didn't do one before I left the house I would not get one in...so I popped in did the premix-30/20 HIIT...that workout was short but sweet! got one in!! ...

Now that's will power baby!!

Sat, 17 Nov 2012 15:20:28 EST

Yesterday before breakfast first thing even without a shot of coffee for a poof of energy.... I popped in fire 30 man was that hard! I was so tired I din't even want to punch my arms as fast as they were doing...man I just wanted to drop my arms down and just do the leg exercises but I pushed through and got it done!

LAMOURA's SparkPeople Blog