LAELLIS1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LAELLIS1 LAELLIS1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ If It Ain't Broke, Don't Fix It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429363 (Just saying, I am not trying to offend anyone with this blog.) I have been struggling over the past copy of weeks with my journey. After much thought and frustration I have decided to do what I know works. I started my journey in January of this year. And I started it with SPARKPEOPLE. I worked up to where I was walking 2 miles a day with some running, I was doing Coach Nicole ST videos every night for 1/2 hour. I was eating better. I had a routine. I was relying on my Spark friends ... Mon, 22 Jul 2013 12:27:57 EST Season of the Beast Week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412772 Our main challenge this week was to pick out workout challenge for this season and do the first week. I chose pushups. I completed week one of the challenge and I think I did quite well. I am still doing them on my knees but hope to eventually be able to do full push ups! We're on our way! <BR> <BR> The bonus part was to log our food for the week and practice mindful eating. I logged my food everyday, everything I ate. I tried mindful eating but with the holiday thrown in it was a litt... Sat, 6 Jul 2013 22:42:12 EST Week 17 Challenge Springing into Action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389999 Well, we made it through this challenge!!!! <BR> <BR> Our main challenge this last week was to try something we wouldn't have tried before the challenge. Mine was running. I never, ever thought I would be a runner. People would say something to me about running and I would say "this body wasn't made for running"! Well, I walk every day and I have been incorporating some running into it...and you know what....I love it!!! I plan to keep adding more running to my daily cardio!!! <BR> <... Sat, 15 Jun 2013 13:28:33 EST Kind of Ironic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367208 I was so pleased with myself today. Today makes the 125th day of my walking streak!!! I can't believe I have walked everyday for the last 125 days. The ironic part is I went to the local high school track tonight to do my daily 2 miles there was a big sign covering the entrance saying the track was closed for the summer!!!!! I couldn't believe it!!!! Apparently they are repaving the track this summer!!! So, I did my walk in the cemetery that is right next to the track. I can't get too ... Fri, 24 May 2013 23:38:40 EST Springing into Action Week 11 Challemge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345663 Our main challenge this week was to take a color quiz and then to find out our personality type according to the quiz. My color is blue and the description fit me perfectly. "Blues will benefit from keeping a training log or wearing a pedometer or heart-rate monitor. They like familiarity and cleanliness and will prefer an exercise space or gym that is organized, safe, predictable and clean." I log everything I eat and all my fitness. I love keeping my spark streaks alive!!! I wear a ped... Sat, 4 May 2013 21:12:06 EST Springing into Action Week 10 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337203 This week our main challenge was to do 6 core exercises that were chosen for us at least 3 times this week. I think I did pretty well although I have tough time doing the exercises when you just read the instructions and look at the pictures. There's just something about seeing someone do the video that makes it easier for me. Although this isn't my favorite way to exercise I must say THANK YOU for this challenge. These exercises were amazing!!! I could really feel the burn!!!! And I re... Sat, 27 Apr 2013 10:36:58 EST Today's Walk 4/25/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335690 I walk on the track at my son's high school every day....usually 2 miles. I ran some again today :). But I have to share this.....it sprinkled on me a little tonight then the sun came out. When I started on my next lap I looked up in the sky and there was a full, perfect rainbow!!! It was beautiful. I got to thinking and decided God was smiling down on me for taking care of my body and for how far I have come since the first of the year!!!!! <em>437</em> Thu, 25 Apr 2013 20:58:26 EST Pita Chips http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334590 Ok, I have a new addiction....it's pita chips! I know they aren't as bad as regular chips, but I still need to eat them in moderation. I also love sugar snap peas. But I did find out something today.....even if you close your eyes and concentrate really hard, sugar snap peas do not taste like pita chips when you're craving them. Oh well....I made a good choice! <em>20</em> Wed, 24 Apr 2013 20:47:46 EST Today's Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334582 I did my 2 mile walk today and I actually ran a little bit!!!! It wasn't very much but I tried it!!! Felt pretty good! <em>386</em> Wed, 24 Apr 2013 20:39:09 EST Springing into Action Week 9 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329784 Didn't do well with eating this week so I didn't do the challenge. Money is very very tight so were are eating what we can afford. Gained a pound. Walked every day, ST everyday but one. No major weight change in over a month. Is it too soon to give up? Sat, 20 Apr 2013 15:18:49 EST NSV...WOO HOO!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321256 I got some new shorts to wear for my daily walks at Wal Mart today......they were a Large....I've been in an XLarge for years!!!! I was so excited!!!! <em>104</em> Fri, 12 Apr 2013 21:34:04 EST Springing into Action Week 7 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313698 Our main challenge this week was to get 6 - 8 hours of sleep each night. I accomplished this! It feels so good to get a good nights sleep. Just wish I felt better. I have an infected tooth...I'm on antibiotics and am getting it pulled next Weds. It's really wearing me out. I've continued to walk every day and track my food and eat pretty well. I just had to give up my ST this week.....my jaw throbbed everytime I bent over. Enough whining...once this tooth is gone it's back to full for... Sat, 6 Apr 2013 13:59:40 EST NSV - Goal Met http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5305807 Woo hoo!!! I met my goal to be walking 2 miles by April 1!!!! I'm so excited and it felt so good!!! Not bad for not exercising at all until January, 2013!!! <em>104</em> <em>311</em> Oh, and I'm going to participate in a mini relay for life for my son's school next Saturday!!!! Sat, 30 Mar 2013 22:49:54 EST Springing into Action Week 6 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5305788 For this week's main challenge we were supposed to assess our eating habits. I have been trying to eat healthy since I started with SP. I have good days and bad days. I'm doing great with moderation. I started eating breakfast which I didn't used to do. I try to have protein for breakfast to start my day. I usually have a salad for lunch thru the week. I'm trying to eat more freggies, some days I do better than others. My main problem area is dinner. I live with 3 other adults and 3 ... Sat, 30 Mar 2013 22:23:28 EST Springing into Action Week 5 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297278 This week didn't start very well for me. Had the stomach flu Monday and Tuesday. I still walked though. I only did a mile on Monday but I still got out (18 minutes). The rest of the days were a mile and three quarters at the local track (33 minutes). So nice to see the trees starting to bud out and although it was windy and cool, it was sunny a couple of days and that made it better. Seeing the robins hopping around and the grass starting to green up is encouraging too. Unfortunately w... Sat, 23 Mar 2013 14:12:00 EST Springing into Action Week 4 Bonus Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288302 Our bonus challenge this week was to read 4 articles on dailyspark.com and comment on them. Here are my choices: <BR> <BR> Stay Motivated While the Scale Isn't Moving - great article. A few of my favorite quotes to stay motivated are: "The first and best victory is to conquer self." Plato and "The good Lord gave you a body that can stand almost anything. It's your mind you have to convince." Vince Lombardi <BR> <BR> Scale Haters Unite - (I see a theme here lol), Another great article. ... Fri, 15 Mar 2013 23:26:54 EST Springing into Action Challenge Week 4 - Exercise TV videos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288237 The 4 exercises I picked for this weeks challenge were all from the Resolution Solution on Exercise TV...Quick Fix Butt Lift, Belly Bulge Blast, Legs & Glutes, and Very Sexy Arms. Tomorrow will make my 3rd day doing these videos. Although they are very good videos I really miss Coach Nicole. I think I'll stick to the Spark videos library! <BR> <BR> Update - did the videos again today. Back to my Coach Nicole videos tomorrow. Fri, 15 Mar 2013 22:31:33 EST Never Give Up!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281457 I started my journey on 1/6/13 at 195#. Since then I had lost 16# until yesterday...I gained a pound. I was very upset. All my hard work, exercising every day, eating better, tracking everything...and I gained!!! (I know it's only a pound but it was still a gain to me!) I was ready to give up! Then I thought, how silly? I have been working very hard, doing things I never thought I could, walking 1.75 miles every day, strength training every day, eating more veggies and fruits I should ... Sun, 10 Mar 2013 17:35:19 EST Springing Into Action Week 3 Challenge and Bonus...Poster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271722 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1054515506.jpg"> <BR> <BR> This is not only my poster for this challenge, it is my motivational poster for my weight loss journey. I have several quotes on there to keep me motivated. I want to increase my walking, continue my strength training and continue to learn new ways to eat better. I've also put a tracker in the middle of my poster to track my weight loss. My ultimate goal is to be able to one day say "I Did It"!!!!! Let's do t... Sun, 3 Mar 2013 20:47:31 EST Springing Into Action Week 2 Challenge - Workout Game http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264012 I based my workout game on NCIS...love that show,,,watch reruns of it every day. I will do this workout at least twice this week. <BR> <BR> NCIS workout plan: <BR> <BR> Gibbs says "Grab your gear"....... 10 squats <BR> <BR> Abby talks to her machines...... 20 crunches <BR> <BR> Dinozzo makes a movie reference...... 20 total bicep curls (10/arm) <BR> <BR> Ducky autopsies multiple bodies at the same time...... 10 lunges <BR> <BR> Gibbs works on boat.... 20 bridges <BR> <BR> Dinozzo sla... Mon, 25 Feb 2013 22:02:09 EST Springing into Action Week 1 Challenges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5254196 Hi there! My name is Lisa and I'm from Ohio. I'm 48, married, and have 2 amazing sons (22 and 17). I have 3 cats, Bella (the spoiled princess of the house), Yoda, and Steve. I work in accounting at a pet food company. Have been there for 26 years. <BR> <BR> When I was growing up I was always skinny. I could eat anything I wanted and not gain any weight. My grandmother kept telling me it would catch up with me (boy I should have listened to her!). I'm only 5 feet tall. When I graduat... Sun, 17 Feb 2013 22:53:52 EST I think I'm crazy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238042 We got about 4 inches of snow today. I couldn't make it up the hill to my house so I had to back down and go another way. I normally stop at the track and do my daily mile walk, but with the roads being so bad I just wanted to get home. I had walked more than normal at work today so I thought about skipping my daily walk. I just couldn't! I got home and tried to walk around the yard but the snow was too deep. We live in the country with very little traffic so I decided to walk on the ro... Mon, 4 Feb 2013 23:45:02 EST My A - Z http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233983 hope no one minds that I copied and pasted this. <BR> <BR> A - Available or married: Married to the most amazing, supportive man in the world! <BR> <BR> B - Book: Any book by Janet Evanovich <BR> <BR> C - Cake or Pie?: Birthday Cake! <BR> <BR> D - Drink of Choice: used to be Pepsi...glad to say it's water now! <BR> <BR> E - Essential Item: laptop <BR> <BR> F - Favorite Color: blue <BR> <BR> G - Game to Play or Watch: Soccer <BR> <BR> H - Hometown: Blue Rock, always lived in Ohio <... Sat, 2 Feb 2013 01:18:37 EST Determined or Insane? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223783 We got 3 inches of snow today before I got off work. I decided I was going to take my daily walk at the local track anyway (outside). I bundled up so it wasn't that cold and did my 3 laps around the track in 3 inch deep snow! I WILL NOT MISS A DAY OF WALKING! When I got home my husband said, "you know there's a thin line between determination and insanity. Walking in the snow is teetering on the line." So, call me insane but at least I'll be thin and healthy! <BR> <em>334</em> Fri, 25 Jan 2013 23:17:46 EST Hard Work Pays Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215336 So happy!!!! I lost 4 more pounds this week!!! This is the first time in a very long time that I have been beloq 190#!!! I have been working really hard. Eating right and walking EVERY day. Thank you SP for all the wonderful tools to help me on my journey! Thank you Spark friends for your encouragement! Gonna go take a walk to celebrate! <em>386</em> Sun, 20 Jan 2013 09:44:07 EST