LADY_NADA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LADY%5FNADA LADY_NADA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Clean Eating Daily Diet Checklist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1830991 ___ ___ ___ ___ ___ 1.5 c. serving raw veggies <BR> ___ ___ ___ ___ ___ 1 c. serving raw fruit <BR> ___ ___ ___ ___ ___ 5 oz. serving lean protein <BR> ___ ___ Tbsp. Nut Butters <BR> ___ 0.5 c. unsalted nuts <BR> ___ Slice dry toast <BR> ___ ___ Whole wheat tortillas <BR> ___ 0.5 c. unsweetened applesauce <BR> ___ 1 c. cooked oatmeal <BR> ___ ... Thu, 26 Feb 2009 04:49:21 EST Mission 1: Breakfast by 7 a.m. Every Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1814213 Babysteps, babysteps! <BR> <BR> Mission 1 is to consume breakfast by 7 a.m. everyday for the next week. Let's see if I can keep it up. Doesn't matter what it is that I consume for breakfast at this point -- I usually skip it completely. We have to get rid of that bad habit. <BR> <BR> Today, I am starting off with fresh fruit. I am going to be following the Eat Clean principle so I will not be consuming dairy or breads. <BR> <BR> Let's see how this goes. Keep me accountable! Fri, 20 Feb 2009 05:36:13 EST Clean Eating Grocery List http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1768237 Lovin' this list from Tosca! Hopefully someone else will find it useful (and I can always come back here to retrieve it and print it off again!). <BR> <BR> http://www.eatcleandiet.com/grocery_list<BR>/ecd_grocery_list.pdf <BR> Wed, 4 Feb 2009 00:11:32 EST