LADYLUCKNY67's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LADYLUCKNY67 LADYLUCKNY67's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 82 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340357 I can't believe it, but our 12 week challenge at work ends in just 2 days! I saw a new low on the scale this morning, 235!!! I am feeling really good. <BR> <BR> Although the challenge ends, I will be continuing on with a few of the ladies in the challenge. Next goal weight is 200. <BR> <BR> Making smart choices has become a habit now instead of a chore....when I turn 50 on May 12th, I will be at the lowest weight I have been in 29 years! <BR> <BR> I hope everyone stays focused on their ... Tue, 28 Mar 2017 18:04:30 EST Day 72 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334821 It has been a while since I have posted an update. It is now day 72 since the office challenge started and only 12 days left until it ends on March 30th. Since the challenge began, I am down 41 pounds and since Thanksgiving I am down 55 pounds now!! <BR> <BR> I am thrilled with the changes I have seen. I went to the Dr. a couple weeks ago and he was able to cut my blood pressure medicine in half! He said if I keep it up, when I go back in May he may be able to reduce it even further and m... Sat, 18 Mar 2017 13:03:33 EST Day 34 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313053 I just released I haven't updated in a little bit. As of January 5th, I am officially down 22 pounds since the challenge began ( down 36 pounds since last year). Things are getting easier for me and I have increased my walking. I am a pro at measuring out my food and keeping track of calories in and calories burned. It is easy using Sparkpeople along with my Fitbit and Aria scale which I weigh in on. <BR> <BR> I hope everyone who reads this and may be struggling can see that it will get ea... Wed, 8 Feb 2017 20:08:13 EST Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303375 Time for my weekly blog. It has been a good week overall! I have continued to use sparkpeople to track my calories everyday and have been able to stick to 1200 or less each day. I am down 3 pounds in the last 7 days making my total loss 15 pounds right now. <BR> <BR> Yesterday I charged up my Fitbit and started using that again. I had used it a few years ago, but since that time it has been sitting collecting dust. I like wearing the Fitbit because it makes me more apt to be active. N... Sun, 22 Jan 2017 21:25:14 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298663 <em>521</em> <BR> Today is day 11 and so far so good! Overall, I feel much better than I did 11 days ago. I am finding things slightly easier; walking, climbing stairs etc. <BR> <BR> I have continued to record everything I eat in the nutrition tracker. This is a great help because then there is no guessing....I know how many calories I consume each day. <BR> <BR> I have not yet started exercising regularly....that will come. I am moving more though...not sitting around as much. As of... Sun, 15 Jan 2017 15:19:05 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294080 Well today is day four of my "Weight Loss Challenge". I started a competition at work and there are 15 of us that are "in it to win it" over the next 12 weeks. As I have a very competitive nature, this works best to get me motivated. I have many reasons for wanting to lose, but this is the icing on the cake...an opportunity to win money! I am pledging to record every thing that I put in my mouth into the Nutrition tracker, and hold myself responsible each and every day to stay on track. ... Sun, 8 Jan 2017 19:15:18 EST