LADYBUGWEST's SparkPeople Blog LADYBUGWEST's Blog on SparkPeople, home of free diet plans and a healthy living community Yay me!!! Today I took my lunch to work forgetting that I had a meeting where lunch would be provided. Well, I didn't log all my food and stuff the last few days so the opportunity was there to keep falling back. I told a co-worker, "Well, I'll see what they're serving before I go heat my lunch" and I did. They had Chick-Fil-A nuggets, salad, brownies and fruit cups. Chick-Fil-A!!!!!!! I LOVE Chick-Fil-A nuggets! And brownies!!! <BR> BUT! I brought a nice healthy lunch with baked chicken, whole grain p... Fri, 21 Jan 2011 00:21:16 EST My Weekly Cardio Minutes For my own accountability, I'm tracking my cardio minutes here beginning on Saturday, June 27. Feel free to post comments and suggestions. I will edit this each time I have minutes to add. <BR> June 27 - Treadmill 60 min: 40 @ 5% incline, 20 @ 2.5% incline, 2.75 miles <BR> June 29 - Treadmill 30 min: 20 @ 5% incline/20min mile; 10 @ 5% incline/15min mile <BR> June 30 - Treadmill 60 min: 5 @ 30min mile; 5 @ 24min mile; 10 @ 5% incline/24min mile; 10 @ 20min mile; 30 @ 5% incline/20min mile. N... Sun, 28 Jun 2009 17:35:44 EST Here I go!!! I did it, got a 2 yr membership through Costco for 24HR Fitness, a supreme deal!!! Today I begin my next step in my quest for health and fitness... without the exercise I have lost 12 pounds in the 6 weeks since I began, so we'll see what happens now. I AM EXCITED!! <BR> <BR> <em>148</em> Mon, 16 Feb 2009 14:32:36 EST