http://www.sparkpeople.com/mypage_public_journal.asp?id=KYMMYJO2 KYMMYJO2's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5004421 Lost two ponds this week, was on a plateau there for a few weeks. Good to see the scale move down again. Think the fresh summer garden veggies helped! lOL Tue, 7 Aug 2012 00:48:30 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4980028 Should have stayed away from that ice cream for dessert after dinner..... But it was so hot today, and tasted so good, but 300 calories my body did not need, next time I will eat cold fresh fruit instead! Wish me luck. Sat, 21 Jul 2012 02:36:51 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4973749 Great day stayed within my calories <em>252</em> Mon, 16 Jul 2012 23:32:16 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4970560 Off to a new beginning.... Need to monitor my portion control better, and love the tasty items I have prepared for meals this week! Sat, 14 Jul 2012 22:11:29 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969359 Been away for a while, but back now trying new gluten free diet and recipes to manage weight and Celia issues weight has maintained last few months, but sugar levels are still to high, need to work on that so more. Wish me luck! Fri, 13 Jul 2012 22:34:50 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4741169 Blood sugar levels are much lower today, watching what I eat and trying to eat at regular times. Working on the exercise too! Thu, 16 Feb 2012 02:58:45 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4734152 Well still working on being healthy! Concerned my blood sugar was higher than usual the past 2 days, but I wasn't tracking my meals as closely as I should have! So moving forward as of today. Sat, 11 Feb 2012 18:42:34 EST