KTHOMAS99's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KTHOMAS99 KTHOMAS99's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 4th entry i think Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5206754 One pound down. Not much but it's a start! I want to be down 3 pounds at least this week! Mon, 14 Jan 2013 13:23:10 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202023 Last night I ate Pizza and drank Beer! NOT A GOOD NIGHT! Well it was but not for my body. This morning I did okay when I ate a fiber one bar and banana. THEN I ate 4 peices of bacon! I have to have more self control!!! Fri, 11 Jan 2013 11:21:09 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202022 Last night I ate Pizza and drank Beer! NOT A GOOD NIGHT! Well it was but not for my body. This morning I did okay when I ate a fiber one bar and banana. THEN I ate 4 peices of bacon! I have to have more self control!!! Fri, 11 Jan 2013 11:20:32 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200903 Well yesterday I walked a mile on the treadmill. I hope to do two miles tonight. I walked 9 flights of stairs today. I did however have my 20 oz dr pepper. I am going to have to slowly get off of those. They are my weakness. Thu, 10 Jan 2013 17:27:14 EST