KSW1963's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KSW1963 KSW1963's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ September Update 2014 Resolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790764 Check out my update in my personal blog. <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/10/september-update-2014-resol<BR>utions.html </link> Wed, 1 Oct 2014 23:08:34 EST July update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751571 I wrote about July being a very tough month in my personal blog. I would love it if you would check it out if you are interested in my progress! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/08/july-update-on-2014-goals.html </link> Sat, 2 Aug 2014 09:02:02 EST 2014 Half Way Mark Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730046 See my June Report in my personal blog. I'm feeling good about my progress! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/07/june-report-and-half-way-re<BR>port.html </link> Tue, 1 Jul 2014 19:12:23 EST 5 lbs in the Right Direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707665 I lost 5 lbs during this 5% challenge. I am feeling a little down so I blogged about it in my personal blog. What does 5 lbs look like? <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/05/5-lbs-in-right-direction.html </link> Sat, 31 May 2014 20:28:06 EST May Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707622 Check out my progress on 2014 goals in my personal blog. <BR> <BR> <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/05/may-report-on-2014-resoluti<BR>ons.html </link> Sat, 31 May 2014 18:34:30 EST How the 5% Challenges Have Helped Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702335 I have a tendency to be all or nothing. I have approached weight loss the same way in the past, and have had initial successes that ended in failure as I was not able to maintain the level of intensity that was required, and therefore, I quit. <BR> <BR> This time around losing weight seems different. I am not obsessing over it. My goal is to just do the things that are good for me most of the time. I try to eat within my calorie range. I try to get in a moderate amount of exercis... Sat, 24 May 2014 19:48:18 EST Before and "During" Picture http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692113 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l323408725.jpg"> <BR> <BR> The Doc's scale says I have lost 51 lbs. My scale says...and my weigh in on Sparkpeople says I am down 46 lbs. I went looking for a picture so that I could wear the same outfit and see if I noticed a difference. The shirt is kind of loose anyway...so I thought it was hard to tell....but the pants are now obnoxiously loose on me, so I don't normally wear them anymore. I think the tell is in the pants around m... Sat, 10 May 2014 17:39:47 EST April Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684445 I got a little side tracked this month...but I will report anyway. Check it out in my personal blog. <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/04/april-report-on-new-years-r<BR>esolution.html </link> Wed, 30 Apr 2014 23:01:00 EST China Buffet Redo: Before and After http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680209 Read about my husbands and my latest DIY project as a part of our kitchen update on my personal blog! My husband is the greatest! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/04/china-buffet-makeover-befor<BR>e-and-after.html </link> Fri, 25 Apr 2014 12:02:04 EST Kitchen Renovation Reveal! Before and After Pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679894 I am about half dead after the renovation....but I am so pleased with the results. Check out my new kitchen in my personal blog! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/04/kitchen-reveal-before-and-a<BR>fter-pics.html </link> Fri, 25 Apr 2014 00:39:30 EST Renovation Reality: Resistance is Futile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677100 Check out my personal blog for lessons I am learning while I am renovating my kitchen. <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/04/renovation-reality-resistan<BR>ce-is-futile.html </link> Mon, 21 Apr 2014 13:08:40 EST Kitchen Renovation Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673186 Check out the update on my personal blog :). <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/04/kitchen-renovation-are-we-s<BR>till-having.html </link> Tue, 15 Apr 2014 23:27:45 EST Am I going to be crying this week? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669724 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l178680540.jpg"> Fri, 11 Apr 2014 10:10:06 EST Beautiful Tennessee Spring Drive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661942 I took a drive down to my Great Grandparent's old farm on Sycamore Creek. Check out the beauty in my personal blog <img src="http://photos-ak.sparkpeople.com/nw/4/7/l475734350.jpg"> <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/04/early-spring-drive-in-tenne<BR>ssee.html </link> Tue, 1 Apr 2014 17:10:47 EST March Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661302 March Report on progress for 2014 goals are on on my personal blog. Check it out! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/03/march-report-on-new-years-r<BR>esolutions.html </link> Mon, 31 Mar 2014 23:24:26 EST My San Antonio Trip in awkward photo/videos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652801 Check out my personal blog to see the photos :), <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/03/my-san-antonio-trip-in-awkw<BR>ard-photos.html </link> Thu, 20 Mar 2014 23:06:18 EST Vitamin D and Weight Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642821 "I've got sunshine, on a cloudy day...when it's cold outside, I've got the month of May." I mentioned in my blog yesterday that I had gone to the Doctor because I was desperate for help with weight loss. I was diagnosed with low vitamin D and after taking a mega dose of vitamin D lost 6 pounds the first week, and have continued to lose all of the weight that I had gained and am now back at the still overweight place that I started..but happy to be here. Hopefully, I will continue in the goo... Sat, 8 Mar 2014 10:52:21 EST Welcome Back Square One! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642533 For years I weighed in at 190 lbs, and I thought that it was the "worst." I tried and tried to lose that weight...and just seemed to stick there....until finally, I became unstuck and started gaining. I topped out at 234 in September when I decided to go to the Doctor for help. She did some blood work and said that my vitamin d was very low, and put me on a mega dose of vitamin d for 8 weeks. I lost 6 lbs within the first week, and I have been able to lose ever since. So now I am comin... Fri, 7 Mar 2014 23:32:36 EST New Year's Resolutions: February Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636702 I blogged this topic in my personal blog. Check it out if you are interested :). <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/new-years-resolutions-2014-<BR>february.html </link> Sat, 1 Mar 2014 08:43:15 EST Update on my DIY braided rug. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634883 I am making a braided rug for the first time, check out my progress in my personal blog. <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/braided-rug-update.html </link> Thu, 27 Feb 2014 00:28:09 EST Another cedar chest redo...This time for me :). http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633879 My mom gave me a cedar chest to redo as my coffee table. I love it! Check it out in my personal blog <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/cedar-chest-redo.html </link> Tue, 25 Feb 2014 23:19:48 EST "Hope Chest" Makeover http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628813 My latest DIY project is a cedar chest redo for my daughter. Check it out in my personal blog if you are interested! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/hope-chest.html </link> Thu, 20 Feb 2014 00:02:43 EST In search of "My Style" : A Few of My Favorite Things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624450 Today I try to figure out what my style is...part of this confusing stage of life :) <BR> Read about it in my personal blog. <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/in-search-of-my-style-few-o<BR>f-my.html </link> Sat, 15 Feb 2014 01:46:51 EST DIY End Table Redo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620671 I'm still on a painting kick and am redoing a lot of my furniture. Today's project was my end tables. Read about it in my personal blog if you are interested! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/end-table-redo.html </link> Mon, 10 Feb 2014 18:04:53 EST 1980's Nightstand Remodel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618285 I redid a tired old nightstand that I have had since 1986 and I think it looks pretty good. Check it out in my personal blog if you are interested :). <BR> <BR> <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/mid-1980s-nightstand-makeov<BR>er.html </link> Fri, 7 Feb 2014 23:59:42 EST Help me decide on colors for my master bedroom. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616335 I am starting to redo my very 80's master bedroom. I need some help making design and color decision. If you want to help, check out my personal blog and give me your ideas! Thanks! <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/master-bedroom-renovation-h<BR>elp.html </link> Wed, 5 Feb 2014 21:27:10 EST My Cute $5 Window Treatment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615073 I thought it turned out so cute. Check it out if you nare interested <BR> <BR> <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/my-super-easy-5-window-trea<BR>tment.html </link> Tue, 4 Feb 2014 14:32:36 EST Before and After Pics of Our Bathroom Renovation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614321 Well...the renovation and decoration is done and I am so happy with it. Check out the before and after pics on my personal blog if you are interested :). <BR> <BR> <link>amazinglifemidlifeedition.blogspot.c<BR>om/2014/02/bathroom-renovation-before-<BR>and-after.html </link> Mon, 3 Feb 2014 19:24:21 EST My bathroom remodel is done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613367 Read all about it on my blog <BR> <BR> <link>amazinglifemidlifeedition.blogspot.c<BR>om </link> Sun, 2 Feb 2014 20:07:46 EST Decorating with Dollar Tree Makeovers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611470 I've been low key on sparking lately although I am being faithful to my 5% challenge team! I've been flirting with One-derland. I went under, then back over and then back under again. It's teasing me! I am looking forward to getting far far away from 200! <BR> <BR> I've been trying to learn to craft and checking out all kinds of neat things on pinterest. I turned 50 and got all creative :). My latest challenge is upcycling things that I buy from the Dollar Tree. I'm having fun! ... Fri, 31 Jan 2014 19:02:09 EST I have a question??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610148 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1147069998.jpg"> Thu, 30 Jan 2014 11:31:29 EST 2014 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594213 It just occurred to me that I never posted my New Years Resolutions on here. I like to wrap up every month with a report...so needed to get the baseline on here! Ya'll keep me accountable now! <BR> <BR> Wisdom: <BR> <BR> 1. Read 100 Books in 2014 <BR> <link>www.pinterest.com/kathywood1/read-10<BR>0-books-in-2014/ </link> <BR> <BR> <BR> 2. Brain Training Games on Kindle. Hey! Goals can be fun . <BR> <BR> Stature: <BR> <BR> 1. Lose any amount of weight. <BR> <BR> 2. Beat m... Wed, 15 Jan 2014 00:03:30 EST 2013 Wrap Up. How I did on my Resolutions. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576493 2013 Wrap Up. How I did on my Resolutions: <BR> <BR> 1. I read through the Bible this year. <BR> 2. I wrote out Genesis, James, Nehemiah, Proverbs, 1 Peter, 2 Peter, Habakuk, Obadiah, Titus, Jude, Hosea, and 1 John in my own hand. <BR> 3. I averaged 6828 steps/day this year. My goal was to work up to 10000 steps/day and I met that goal only one month (November). <BR> 4. I lost 21 lbs this year. <BR> 5. I researched, prepared and presented a Women's Seminar on why God allows ... Tue, 31 Dec 2013 10:08:55 EST November Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5553850 1. I am on track for reading the bible through in one year. <BR> 2. This month I wrote out the book of Hosea for my open ended goal of writing the scripture in my own hand. To date I have written eleven books. <BR> 3. I have averaged 100058 steps/day this month. Goal!!! <BR> 4. I lost 7.5 lbs this month. I am down 17.5 for the year. <BR> 5. I met my goal of reading one non-fiction book/ month. This month I read Building a Youth Ministry that Builds Disciples by Duffy Robbins. <... Sun, 1 Dec 2013 01:32:41 EST Full Disclosure :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551725 I have no intention whatsoever of sticking to my diet tomorrow. I have been cooking all day long, and I have used waaaaaaaaaay to much butter....and it all looks delicious, and I can't wait!!! <em>4</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1865913740.jpg"> Wed, 27 Nov 2013 18:50:10 EST A cute and healthy snack :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542864 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2043355396.jpg"> <BR> <BR> I made this tonight for the Bucks/Butterflies (children's ministries) Thanksgiving Party tomorrow. I thought it turned out kind of cute :0. I got the idea from pinterest. It is called "fruit gobbler." Sat, 16 Nov 2013 18:10:44 EST October Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5528846 On New Years Day I posted my resolutions for the year and vowed to report on my progress each month to keep me accountable. Here are my goals and progress for October. <BR> <BR> 1. Read the Bible Through This year. At the end of October I am actually ahead of schedule. <BR> <BR> 2. Open ended goal of writing the scripture out in my own hand. In October I wrote out my tenth book, Jude and a about half of Hosea. <BR> <BR> 3. Increase my walking to 10,000 steps/day. In October ... Fri, 1 Nov 2013 01:45:07 EST C25K Rewind is on hold http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519838 I am having some pretty major back pain. Sciatic nerve is messed up along with a bad disc in my upper back which is pinching another nerve. Very painful! I am continuing to walk as much as possible. The Doc is going to order some test, but I don't really think there is much that they can do. I'm not too excited about muscle relaxers and narcotics...so just trying to ice, heat, naproxen, tylenol, rest :(. Mon, 21 Oct 2013 22:36:47 EST Spark Friends Gave Me a Kick in the Pants! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502652 I have to laugh because I posted a blog on here some time back about starting C25K again. I posted it on my first day, and then faithfully did my first week following that post. Then....fell off the wagon...trying to decide if I was really going to do it again....procrastinate. You know how it goes? <BR> <BR> Yesterday, I got a reply on my previous post from a girl who had actually done C25K with me the first time 4EVERADONEGIRL <link>www.sparkpeople.com/mypage.asp?id=4E<BR>VERADONE... Wed, 2 Oct 2013 16:08:29 EST September Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500835 <BR> I'm going to shorten my September Wrap Up of New Year's Resolutions so it isn't so long and boring of a read :). <BR> <BR> 1. I am on track reading the bible through in a year. <BR> 2. I have written nine bible books by hand...this month was Titus. <BR> 3. I averaged 5540 steps/day this month, 6210 steps/day for the year....goal is to work up to 10,000 steps/day. <BR> 4. I am up 4 lbs for the year. Goal is to lose any amount of weight. <BR> 5. I spoke at the Women's Meeting th... Mon, 30 Sep 2013 23:00:11 EST Couch to 5K (Rewind) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481098 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l739251649.jpg"> <BR> <BR> In 2009 I attempted to do the C25K and got about four weeks into it before a knee injury caused me to stop. In 2010, I completed the full nine weeks of training. I wasn't fast, but I could run for 30 minutes. I didn't really enjoy it, but I did feel accomplished and healthier. Alas...I didn't stick with it and fell back into my couch potato ways. I'm pretty sure that I attempted it again in 2011 and 2012 b... Mon, 9 Sep 2013 22:21:27 EST August Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472156 In order to accomplish my 2013 New Year's Resolutions, I am reporting at the end of each month on my progress. This really helps me to stay motivated and keep my goals in mind. <BR> <BR> Read the Bible through this year. – <BR> Jan 2013- on track <BR> Feb 2013-on track <BR> Mar 2013-on track <BR> Apr 2013-on track <BR> May 2013-on track <BR> June 2013-on track <BR> July 2013: My online program was lost, and so I have changed programs. I am now doing another program, but I am either o... Sun, 1 Sep 2013 00:20:23 EST Whatever happened to low impact aerobics? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453367 I joined a gym and have been trying to find a class that caters to beginning exercisers...or someone who has joints that aren't as flexible anymore. I am not having a lot of success. <BR> <BR> Tonight I went to a class called cardio sculpt. There was very little cardio...and what there was of it required a step....and they were contorting their bodies in all kinds of ways that I couldn't even begin to do. I knew that I would have to modify because my knees don't bend so well and I h... Mon, 12 Aug 2013 22:02:05 EST July Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440950 In order to accomplish my 2013 New Year's Resolutions, I am reporting at the end of each month on my progress. This really helps me to stay motivated and keep my goals in mind. <BR> <BR> Read the Bible through this year. – <BR> Jan 2013- on track <BR> Feb 2013-on track <BR> Mar 2013-on track <BR> Apr 2013-on track <BR> May 2013-on track <BR> June 2013-on track <BR> July 2013: My online program was lost, and so I have changed programs. I am now doing another program, but I am either o... Thu, 1 Aug 2013 11:14:06 EST This is me after Zumba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5438378 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1580012954.jpg"> Tue, 30 Jul 2013 09:54:48 EST Today's funny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5437652 I can relate to this! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l545206218.jpg"> Mon, 29 Jul 2013 17:30:36 EST 5% Off!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5434371 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1538004380.jpg"> <BR> <BR> Tomorrow I am starting the Summer 5% Challenge with the Walkers, Runners, Joggers and Gadget Users!!! Today I am trying to catch up on all the assignments to get ready for the challenge.. <BR> <BR> 1. Update Spark page plan for success <em>248</em> <BR> <BR> 2. What do I want to do to change? I am such an all or nothing person and that also pertains to sparking/weight loss. I have a hard time sett... Fri, 26 Jul 2013 14:41:19 EST June Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406591 In order to accomplish my 2013 New Year's Resolutions, I am reporting at the end of each month on my progress. This really helps me to stay motivated and keep my goals in mind. <BR> <BR> Read the Bible through this year. – <BR> Jan 2013- on track <BR> Feb 2013-on track <BR> Mar 2013-on track <BR> Apr 2013-on track <BR> May 2013-on track <BR> June 2013-on track <BR> <BR> <BR> Write scripture in my own hand (open ended....no completion date) The long term goal is to eventually have wri... Sun, 30 Jun 2013 18:35:31 EST May Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5374827 In order to accomplish my 2013 New Year's Resolutions, I am reporting at the end of each month on my progress. This really helps me to stay motivated and keep my goals in mind. Overall this month has been a set back. Time to get back to it. <BR> <BR> Read the Bible through this year. – <BR> Jan 2013- on track <BR> Feb 2013-on track <BR> Mar 2013-on track <BR> Apr 2013-on track <BR> May 2013-on track <BR> <BR> Write scripture in my own hand (open ended....no completion date) The lon... Sat, 1 Jun 2013 16:58:46 EST April Wrap Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5342603 In order to accomplish my 2013 New Year's Resolutions, I am reporting at the end of each month on my progress. This really helps me to stay motivated and keep my goals in mind. <BR> <BR> Read the Bible through this year. – <BR> Jan 2013- on track <BR> Feb 2013-on track <BR> Mar 2013-on track <BR> Apr 2013-on track <BR> <BR> Write scripture in my own hand (open ended....no completion date) The long term goal is to eventually have written out the whole bible in my hand. <BR> January 201... Wed, 1 May 2013 22:51:37 EST