KRITTYGIRL67's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KRITTYGIRL67 KRITTYGIRL67's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ MMMMMM Haystacks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542827 I haven't seen Allen (my brother) in more than a year. He was flying in to town for business--with an 1 hour window of visiting with me before flying out. And it was his birthday. So, I made his favorite: Haystacks!!! (most people call them chocolate/peanutbutter/oatmeal no bakes). <BR> I'm such a wonderful sister. <BR> Did I mention they are MY FAVORITE, too??? <BR> Let's just say I had to throw my diet out the window and snacked away. <BR> MMMMMMMMMM! <BR> I have been pretty good at trac... Sat, 16 Nov 2013 17:10:26 EST 8_week loser challenge fizzled out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299022 8 of us at work did an 8_week biggest loser challenge. It was over March 8. I have no idea who the winner is because most dropped out. I initially lost 5 lbs....but am sure I have gained back already. I have been bingeing on oatmeal cookie dough in the freezer for 3 weeks. Something about getting a cold totally throws off my motivation , inspiration, dedication, etc. And I had a cold 2 times during this challenge. I don't want to quit, but I can't seem to get started again. Perhaps today I wi... Mon, 25 Mar 2013 06:04:08 EST 2 Weeks and 3 1/2 pounds to go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262422 My 8-week biggest loser challenge at work is 3/4 of the way done. I've lost 5 pounds and have 3 to go to meet my personal goal!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1099136688.jpg"> Sun, 24 Feb 2013 18:36:17 EST Trying Ok http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245931 Ok, let's see how disciplined I can be this week. M,,y last month has been up and down like a yo-yo. Not giving up today.If it is to be, it is up to me. Mon, 11 Feb 2013 05:53:03 EST Goodbye Mamamarge---1 year anniversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239382 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1090551473.jpg"> <BR> <BR> 100 years ago, God put a fabulous person in this world. She was the most influential person to me. She went to sleep a year ago and was found resting peacefully with her prayerful hands under her face on her pillow on the morning of Feb. 6, 2012. <BR> Thank you, Lord, for Mamamarge. Tue, 5 Feb 2013 21:52:22 EST I am not my mother. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237962 I told my husband today that I really needed him to do me a favor and take the Nestle's Tollhouse Ultimate Chocolate Chip Pecan cookies he had made and hide them from me. Put them in his truck, somewhere....because I was just too weak to resist. <BR> He reponded, "Ok, Gail." With a snide look. Gail was my mom. Before she died of ovarian cancer, she battled weight issues. Up and down all her life. She couldn't stop eating once she got started...like a whole package of pralines or fudge, for... Mon, 4 Feb 2013 22:40:30 EST 1/2 through Challenge. 5% progress in getting there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236391 2 steps forward, 3 steps back. <BR> I was pretty good to start out. <BR> Lost 3.5 pounds and then gained 3 of them back in the last month. <BR> I don't know why it is, but when I record all my food intake, I really do a much better job of losing. Time, discipline, motivation, <BR> Grrrrrrrr......... <BR> Gonna try again this week. <BR> Just glad I am not sick anymore. <BR> <BR> Sun, 3 Feb 2013 23:18:50 EST Head Cold = No Fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215879 Sure is hard to be motivated to eat healthy with a cold. <BR> Been sick a week and a half so far. Bummer. Sun, 20 Jan 2013 17:36:52 EST Missionary Card Writing and Dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207436 I don't know about you, but I have friends and acquaintances who are missionaries. I pray for them and support them, but sitting down to write a note is not my forte. So I invited the ladies in my Sunday school class to join me at a local sandwich shop for dinner and card-writing. We shared about missionary friends and wrote a couple of cards each. It felt so good to check this off my own to-do list, but I got to know some of the ladies in my class better, too. Not to mention the missionarie... Mon, 14 Jan 2013 21:23:33 EST 8-Week Loser Challenge at Work! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205483 Well, we have started an 8 week challenge--Jan. 11-March 8. <BR> There are about 10 of us in on it! <BR> My goal: lose 1 pound per week. <BR> 158-8 = 150 <BR> I can't wait to get on the scales and not have to move that big "50" weight over!!! Sun, 13 Jan 2013 19:01:44 EST Sparking Takes Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191209 I forgot how much time using SparkPeople takes! <BR> It is GOOD to do, but can suck away an hour a day if I let it! Sat, 5 Jan 2013 08:51:38 EST Tasty Food I Make Myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5190486 Last night I made a tasty SparkPeople recipe called Cheryl's Swiss Chicken. It was wonderful! Tonight, I planned ahead to make spaghetti. It felt really good to cook dinner, instead of being lazy and picking something up. It makes me proud of myself. I sure do wish I could keep reminding myself of how the extra planning and working ahead are very satisfying (not to mention healthy). Fri, 4 Jan 2013 18:45:24 EST 5+ pounds each semester http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5185556 That is what got me to my grand total weight of 188.5 last year. It creeps up one semester at a time. So, I lost 30 pounds last year and then quit using SparkPeople as soon as I reached that goal. I tried to go off SparkPeople because I wanted to see if I could maintain the slimmer profile without the Spark accountability. Guess how I did. I've only gained back about 5 pounds! <BR> But then it dawned on me, 5+ pounds each semester--that is how I got so big in the first place. It was never a... Wed, 2 Jan 2013 08:18:19 EST just for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132262 I'm recording my intake just for today. Mon, 12 Nov 2012 05:36:35 EST Back in the Saddle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5033801 School has started--time to get back into routine of tracking what I'm eating and exercising. I'm a lot better than where I was last year at this time, but I still have a way to go to get in shape. Here we go! <img src="http://photos-ak.sparkpeople.com/nw/6/2/l628410079.jpg"> Mon, 27 Aug 2012 21:20:52 EST Harvest Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4945432 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l730506627.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l671969328.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l947312838.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l94512851.jpg"> <BR> Wed, 27 Jun 2012 22:20:27 EST Sweet Corn and Sunflowers! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4928355 Our farm is ripe and ready!!! <BR> I had my first ear of sweet corn tonight! <BR> On another note: <BR> I weighed in today at 160.5---which is 28 pounds lighter than I was January 6, 2012! I am more than 1/2 way to my goal of losing 50 lbs!@!! <BR> Fri, 15 Jun 2012 22:19:50 EST Wild Plum Jelly--Num! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4919462 I just finished canning 36 cups of Wild Plum Jelly! <img src="http://photos-ak.sparkpeople.com/nw/6/4/l647860444.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l171006763.jpg"> Sat, 9 Jun 2012 22:03:30 EST 70 min walking 10 min RUNNING! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4918221 I never thought I'd ever run again--it has been since college. I have a bad lower back--but I try to watch how and what I lift. I haven't had a flare up in years. So I began reading these other blogs about people successfully running after years of inactivity. So far I have lost 25 pounds mostly by walking and eating a well balanced diet. But the walking isn't getting my heart rate up as fast as it used to. . . I thought I'd try doing interals--15 seconds here, 30 seconds there. Today I ... Fri, 8 Jun 2012 20:57:11 EST Defrosted Freezer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916895 Today I defrosted the big freezer in anticipation of harvesting lots of fruit and veggies this summer! Thu, 7 Jun 2012 21:41:01 EST Multigrain Bread and Vegetable Salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4915244 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l786110364.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l447981234.jpg">MMMmmmmm.... today I made my Multigrain Brick Bread and Cold Vegetable Salad <BR> both tasty and healthy. <BR> YESSSssssssss! <BR> <BR> Now I need to make the plum jelly for my boys . . . . Wed, 6 Jun 2012 19:08:04 EST Peaches http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4913779 Dessert tonight: peaches with vanilla yogurt and oatmeal <BR> NUM! Tue, 5 Jun 2012 20:10:17 EST Strength Training Needful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4909219 I haven't been working out much the past two weeks. I wanted to do the Summer Bikini Boot Camp, but I only lasted 1 week with it. When I had to rewatch the same videos the second week, I lost interest. So I quit doing them. I have lost 1/2 pound each for the last two weeks. I think NOT doing strength training means NOT losing weight--even when I am keeping my calories under 1500 daily. <BR> I won't be able to make my goal of losing 5 pounds a week without it. <BR> Gonna be a fun summer. Sat, 2 Jun 2012 20:34:34 EST Bad year for Blackberries http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890663 I am so disappointed in the blackberries and plums this year! They are few and far between and sour to boot! I so wish ni could stock up my freezer with more free fresh fruit for my smmothies! <BR> Mon, 21 May 2012 06:11:34 EST Urban Nirvana and Starbucks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886725 I celebrated losing twenty pounds by getting a massage. Then stopped in to Starbucks for a vanilla cappuccino . . . because it's my birthday! Yeah! 45 never felt so good! Fri, 18 May 2012 06:02:20 EST Urban Nirvana and Starbucks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886723 I celebrated losing twenty pounds by getting a massage. Then stopped in to Starbucks for a vanilla cappuccino . . . because it's my birthday! Yeah! 45 never felt so good! Fri, 18 May 2012 05:59:25 EST Chicken Pot Pie tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883124 Making chicken pot pie tonight! [Chicken Pot Pie (real pie crusts)]--and entered it all into a recipe collection. <BR> MMMMMmmmmmmm tasty Tue, 15 May 2012 20:09:12 EST Dog Ate My Homework http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4882011 I saw this quote on Interest and hot of my slackness on the BootCamp videos: I don't have time is the grown up version of the dog ate my homework! <BR> Tue, 15 May 2012 06:04:52 EST 5 Deer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4881578 Saw five deer on the farm tonight! <BR> Mon, 14 May 2012 21:13:25 EST Olive Garden for Mother's Day--YUM!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879607 Did you ever notice how food just tastes so much better when you are watching what you eat? Heavenly food at Olive Garden today! <BR> Sun, 13 May 2012 16:12:18 EST Vidalia Onion and Sweet Potato http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4878667 OK, strange but true: I just sauted an onion and thinly sliced sweet potato, and it was awesome! Sat, 12 May 2012 19:58:53 EST Crazy Wild Day today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4870926 What a crazy wild day! If I were a runner--I'd be out the door, a swimmer--I'd be in the lake, roller coaster girl, I'd be on the Zambeze Zinger. Unfortunately, I'm craving CHOCOLATE. Grrrrrrrrrrr....... Mon, 7 May 2012 16:44:38 EST Walking on the Farm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869476 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l435383973.jpg"> <BR> Saturday was so nice--walking on the farm to the Congaree River with my dog Fred. We scared up two deer, a foxtail squirrel, and a wild turkey. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l170426750.jpg"> <BR> Sun, 6 May 2012 21:25:47 EST -19.5!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4866857 Yes! I've lost 19.5 so far!!! I only have half a pound to go by May 18 (2 more weeks) to meet my goal! <BR> Fri, 4 May 2012 20:36:20 EST Weigh In Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4865322 I have worked VERY hard this week to lose that next 2.5 lbs I need to by my birthday 2 weeks from tomorrow. I'm hoping for at least 1 lb lost when I weigh in tomorrow! Thu, 3 May 2012 20:42:45 EST I Wasn't Ready, Freddy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860873 For the past few years, I have repeatedly told myself (and others) that I just wasn't ready to start eating and being healthy. Too many other stressful things were blocking my ability to make the resolve to do so. . . and so I kept gaining and gaining. . . and buying larger clothes, too. <BR> Then some colleagues at work decided to do a Biggest Loser Challenge--$10 for 10 weeks, and you set your own weight-loss goal. Meet the goal, get $5 back. The rest of the pot goes to the two biggest l... Tue, 1 May 2012 09:39:05 EST Amaretto Sour Shocker http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4855363 OK, I have to admit that I don't drink alcohol on a regular basis. I will drink Champagne at a wedding and have an amaretto sour if it is a special treat (once or twice a year or so). <BR> So, boy, was I shocked when I came home to log my calories after going out with a group of co-workers this afternoon! I limited myself to 10 salsa chips at San Hose's--thinking I was being a good girl. The shocker---one six ounce amaretto was a whopping 472 calories!! BOOM!!! Yikes! I'll have go on a su... Fri, 27 Apr 2012 19:26:41 EST Black-eyed Peas and Ham 'n Cheese Panini's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4850530 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l250491098.jpg">MMMMMM...... my son loves "Panini's" at least he thinks what I'm making is one: ham and swiss on homemade honey French bread <BR> Served with some home-grown black-eyed peas from the garden over rice . . . and it ain't half bad! <img src="http://photos-ak.sparkpeople.com/nw/3/7/l379520061.jpg"> Tue, 24 Apr 2012 20:33:27 EST Workout Video http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4848653 Well, tonight I pulled out an old Denise Austen Video . . . and I hate to admit it, but it really FELT good to work out! It has been years since I worked out to the TV, but she really is encouraging to work out to. Glad I did it. Mon, 23 Apr 2012 18:23:32 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4846195 I never would have imagined how much TIME it actually takes to record my daily nutrition intake. Don't misunderstand, I'm glad I'm doing it, but it is definitely time CONSUMING--pun intended. <BR> Sun, 22 Apr 2012 07:40:17 EST Snake! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4839826 Scared up a snake on our walk tonight! Good old dog Fred went to sniff him, and he slithered away. I started screaming. Not long, but about 2 1/2 inches thick in the middle. Gray. We were crossing over the dam at the end of Shadblow Lake. <BR> Suppose I burned a few extra calories??? :) <BR> Tue, 17 Apr 2012 18:50:58 EST Welcome to Moes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4838179 I enjoyed an Art Vandalay tonight! Whoop! <BR> Mon, 16 Apr 2012 18:57:43 EST Cold Vegetable Salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4834571 I made Cold Vegetable Salad this morning so I can have some veggies every day! I typically don't like vegetables, but I will eat this! Today I made it and tried to reduce the amt. of sugar in the recipe, but it really didn't taste as good, so I'm putting it back in. At least I'm trying to do new things. I have entered the recipe on SparkPeople website if you want to try it! It is delish! I had a hard time finding Tarragon Vinegar, but finally found it at Publix--so I bought all 5 bottle... Sat, 14 Apr 2012 10:33:20 EST Strawberries! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4833375 Jim brought me home 15 gallons of fresh strawberries from Holly Hill, SC to share with all my friends! YUM! I freeze them for the year and have the BEST protein shake smoothies!!! Fri, 13 Apr 2012 12:06:14 EST Hunger before sickness? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4831357 Last night I was really hungry! For the last few weeks I have been very satisfied with maintaining a weight-loss diet of 1200 to 1600 calories per day. But yesterday afternoon and evening I was super-hungry! ( I didn't give in, though!) Then, in the middle of the night, I woke up coughing, and this morning I have drainage and can feel it in my throat, ears, and behind my eyes. It is either a cold coming on or allergies. So, now that I'm more aware of my body, I'm wondering if this hunger ... Thu, 12 Apr 2012 05:51:43 EST splurge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4826463 I don't know where I read or heard it, but I've heard that going "off" your healthy diet once every few weeks can "trick" your body into thinking it is not being starved. I don't know if that s true, but I was certainly ready to try it yesterday (Easter Sunday) because we were having a big breakfast in Sunday school and then heading to Yamoto's Japanese for lunch. I decided I would throw my diet out the window and eat like there was no tomorrow. It was gloriously wonderful! Food never tas... Mon, 9 Apr 2012 06:36:53 EST Farm Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4823665 I like walking around the fields on my husband's farm. Today, I saw a black snake and a coyote pup. Suppose my adrenaline helped me burn a few extra calories????!! Fri, 6 Apr 2012 18:26:00 EST 2012 04 04 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4820529 I joined a Biggest Loser contest at school where I work. Since January 6, 2012, I've lost 13.5 pounds. The first 10 weeks, I just tried to make healthy eating choices and get out and walk as much as possible. I actually injured my back walking the dog and had to go to a chiropractor and spend $$$. <BR> After the first 10 pounds, I got really motivated with my success and want to lose another 10 by May 18th in the next loser challenge at work. <BR> I'm on the right track. <BR> I'm drinking ... Wed, 4 Apr 2012 15:32:45 EST May 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4820515 Motivated by the sermon about Esau wanting a bowl of stew (immediate satisfaction) and giving up his birthright (promises of future blessings/responsibilities). Need some help keeping accountable. <BR> <BR> Update April 2012--I didn't stick with SparkPeople or my healthy lifestyle choices this past year. But am on track now. Wed, 4 Apr 2012 15:24:32 EST