KRIS170's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KRIS170 KRIS170's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Annoyed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155438 My Birthday was Sunday and my Twins Birthdays are today! Anyway... A couple days of splurging lead to a 3 pound weight gain! Took me 2 weeks to lose 3 pounds. Tue, 3 May 2016 09:39:52 EST Seasonal allergies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150921 Battling Allergies that is turning into Sinus infection and Bronchitis! I am a Respiratory Therapist so I know how to take care of it BUT feeling crappy and tired makes it very hard to stay on track with diet and exercise!!! Tue, 26 Apr 2016 18:20:09 EST Hate Exercise! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146719 How do you force yourself to workout after a long day of a physically and mentally exhausting job? Till I make dinner and take care of the house and kids... I am done! Wed, 20 Apr 2016 19:31:44 EST Fruits & Veggies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144168 Started to work on garden. Still too cold to plant in Pennsylvania BUT the weather is starting to turn. I'm ready for tomatoes, peppers, strawberries, beans, peas, potatoes ETC...... Sun, 17 Apr 2016 11:10:54 EST TOO LONG! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414782 I just realized that I have not posted a blog since March! Obviously I am not very good with keeping up on "social networking". I am trying to over come pain and get back into an exercise routine. Not an easy task! Tonight I did Yoga to Classical music. Good for my mind and body. At least it is a step in the right direction <em>386</em> Mon, 8 Jul 2013 20:39:10 EST New cookbook http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4784390 New Spark people Cookbook just came in the mail. Very excited! <BR> I am hopeful it helps me to be healthier and realize WHY to spite other efforts I am still not loosing weight???? Mon, 12 Mar 2012 20:14:35 EST