KOKOEK9's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KOKOEK9 KOKOEK9's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 100 questions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3670785 1. Do you sleep with your closet doors open or closed? Closed <BR> <BR> 2. Do you take the shampoos and conditioner bottles from hotel? No <BR> <BR> 3. Do you sleep with your sheets tucked in or out? out. <BR> 4. Have you ever stolen a street sign before? No <BR> <BR> 5. Do you like to use post-it notes? don't matter <BR> <BR> 6. Do you cut out coupons but then never use them? No, I don't do coupons my wife does that. <BR> 7. Would you rather be attacked by a big bear or a swarm of bees? ... Sun, 26 Sep 2010 02:21:36 EST I did it again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3628198 I did it again but this time I went to see a nutritional doctor for nutritional advice. boy did she open my eyes to how lax MDS can be. My blood work said every thing is fine BUT my co2 level is very high, my red blood count is very low as is my white blood cell count. My bun is very low, they call it dirty blood because that is what it is. My blood is full of junk so it can't work right. So where does my doctor get off saying every thing is ok. My next big trick is going to be to get her to ... Sat, 11 Sep 2010 15:10:50 EST I did it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3372025 I did it when we were shopping earlier my wife got some tuna fish, when at the check out I told here don't fix it for me. she said not eating fish now, I left it at that because I didn't want to get into it in the store. but that commits me to eat as vegan as possible. I won't be able to be 100% but I will do my best Sat, 26 Jun 2010 01:37:57 EST no longer sitting the fence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3349172 I am no longer sitting the fence, my eating some eggs and seafood although nice because I had some freedom with my eating was not good for my health. I am using the Engine2 Diet as a guide. The plan is to eat no flesh food no refined foods or extracted oils. Will I be able to follow this, I will try, I agree with the reasoning behind the plane and the danger of animal proteins and refined foods. However I am not going to eat like a monk. If I decide to have cake and Ice cream at a party I wil... Sat, 19 Jun 2010 00:23:06 EST sitting the fence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3275866 has every body heard the term " sitting the fence " well that is what I am doing and I don't like it, I want to eat vegetarian but I also love seafood and eggs, I am not eating as much sea food as I was because we aren't going out as much but still it isn't vegetarian. I am not eliminating egg because vegan is not a goal at this time. Another problem are is dairy. I have teat to fry an egg with something other than butter, that is all that seems to work. When I do mashed potatoes I have to u... Fri, 28 May 2010 02:15:34 EST Fist Blog ever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3255603 this is my Fist Blog ever any where. What I plan on doing is put down my goals and issues I have to deal with. My first issue of course is weight, I have lost about 40 pounds, I am 60 years old with some health issues, epilepsy being the main one and a bad case of psoriasis. <BR> I want to be a mostly vegetarian, I can't see ever giving up seafood <BR> I want to eat a largely raw diet of fruits and veggies <BR> I want to eat as clean and healthy as possible <BR> This is asking a lot of me es... Fri, 21 May 2010 23:39:10 EST