KOFFEELVR's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KOFFEELVR KOFFEELVR's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ iPhone App???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377016 Has anyone had any success with the iPhone app. I was using MyFitnessPal but I would really like to get back to SparkPeople. I am having a hard time with the mobile app though. Mon, 3 Jun 2013 16:48:36 EST I DID IT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5177232 I crossed the 4,000 mark in exercise minutes for 2012! My goal for 2013 is to exercise a minimum of 1,000 minutes each month in 2013. Thu, 27 Dec 2012 00:07:52 EST Productive Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026684 I'm a bit conflicted as to whether or not a dental visit and a crown can be components of a good day, but I think today they can :) <BR> <BR> I have already finished 50 minutes on the treadmill and 25 minutes of weight training. I also finished a book that I have been reading for a while. I'm thinking I will probably get in some more exercise or start a new book tonight... Wed, 22 Aug 2012 16:38:42 EST Stress??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022073 I went to the dentist a few days again. He told me that I had three cracked teeth. It appears as if some folks get headaches because of stress. Me? I clinch my jaw and grind my teeth :( I have a training bag that I am getting reacquainted with. <BR> <BR> Other than exercise, any other stress relievers would be appreciated. <BR> <BR> Thanks in advance. <BR> <BR> Sun, 19 Aug 2012 17:01:00 EST Try, Try Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5016935 Hello. I am back on SP. Life has been busy and my priorities a bit skewed at times. I am back to tracking food and plan to exercise tonight. <BR> <BR> Before I sat down, I had so much to write about. Now I am drawing a blank... <BR> <BR> I may try again later. Wed, 15 Aug 2012 16:55:35 EST Transitions - When Does It Get Easier? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898866 I am in a period of transition in my life. I am single and trying my best to focus on myself. This is a change, as in the past I would, most likely, be more focused on that 'next relationship'. I have met a couple of really nice folks, made some new connections and renewed old friendships. I have to say though, there are moments that I miss being part of a couple. I While I am learning much healthier ways to deals with those moments, such as exercising), I was wondering if those moments actu... Sat, 26 May 2012 13:16:18 EST If not now, when? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852512 "If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when?” Hillel <BR> <BR> I joined SparkPeople about a month ago. Up to this point I have made some effort, but no where near the effort that I know I am capable of. The past 6 months have been a time of transition for me. Although there were some rough times, I was happy with my progress and my choices (well at least most of the time, LOL.) <BR> <BR> I had a pretty good handle on... Wed, 25 Apr 2012 23:01:14 EST