KNOX50US's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KNOX50US KNOX50US's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Let the New Year begin already! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5181132 This morning I found new resolve. I actually grabbed my water bottle and headed downstairs to the treadmill, then did weights and stretched. Now I have gained back 20 of the 40 pounds, so more attention to sparkpeople pages and logging everything I eat. When I followed their plan, I lost 40 pounds in about 4 months. So that's where I begin today. Today is my last day of unmeasurable dishes! <BR> <BR> I was blessed to have my daughter, Janet and her 3 beautiful children with me at Chri... Sun, 30 Dec 2012 17:07:47 EST Slipping Backwards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026244 I have lost 40 pounds (lost 50) but have gained 10 back. I can blame the grandkids visiting, I can blame it on no time. Or I hate to admit it but I can blame myself for not taking the time, the kids didn't get up till 9 or 10 - due to them being teenagers and such - I was lacking in motivation and desire - I have plateaued and I don't like it. So instead of muddling through and finding new motivation - upping the exercise and strength training - I stopped everything - I slid back into old ... Wed, 22 Aug 2012 11:21:42 EST Onward! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4534285 After tasting all the delicious foods of Italy for 3 weeks - gelato (every day), pizza almost every day, lasagna, pasta with sauce, with pesto, with olive oil, bread, oh lets not forget the croissants with chocolate - several times a week - mixed in with a few good salads and fruits - I managed to lose .2 pounds. Of course, walking a gazillion miles a day may have deterred any weight gain. <BR> <BR> But like all things, my vacation was over and homeward bound I came. My friend came up from... Thu, 13 Oct 2011 19:15:06 EST Go Go Gadget! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4233928 Today I seemed to be going the wrong way on the scale - it could not possibly be the melted brie cheese and Ritz crackers or maybe the sausage wrapped in phyllo dough, or the couple of bites of homemade apple pie and cupcakes I devoured yesterday! What am I doing as I lick my lips after each bite - savoring the taste of pure fat - thinking the whole time- this is what gets everyone in trouble. Saboteurs lurking everywhere you look - everywhere you go - the only safe place is my own kitchen... Sun, 15 May 2011 12:33:30 EST Cigarettes - bye bye http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4215000 The addiction of nicotine knows no boundaries so they (experts) say. Well, today I just set my boundary - no more will I put a bunch of dead leaves in my mouth and light them on fire. <BR> <BR> I came home from the track yesterday after 3 miles and lit a damn cigarette - my husband could not believe I could be so stupid! Okay, stupid is as stupid does and I am an idiot. I have smoked off and on since I was about 17, take off for 3 or 4 years here and there - pregnancies (2) and then a... Fri, 6 May 2011 17:45:43 EST Diligence vs Indulgence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4206563 The smell of freshly baked apple pie is an alarming smell all by itself - but then bring out the chocolate ice cream - Jiminy Cricket - how much will power should one have to have. <BR> <BR> Friends invited us over for the first barbeque of Spring and a fire pit - hamburgers, beans, chips, cole slaw - the usual. No problem - I had a small burger (93% lean) with Swiss cheese and a bun, a few tablespoons of cole slaw - first time I have not weighed or measured out my portion - but by now - ... Tue, 3 May 2011 06:58:05 EST Easter Sunday: How Blessed Am I? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4187896 How blessed am I? <BR> <BR> 10 things I am grateful for this Easter Sunday <BR> <BR> 1. Love of a wonderful man. <BR> 2. Healthy children and grandchildren. <BR> 3. Home and security. <BR> 4. Personal well-being. <BR> 5. Healthy food to eat. <BR> 6. Darryl, Eddie, and Trixie, my cats <BR> 7. Great friends. <BR> 8. Freedom. <BR> 9. Happiness. <BR> 10 Sparkpeople <BR> <BR> Happy Easter! Sun, 24 Apr 2011 20:37:44 EST Sunday Bliss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4156383 A year ago I would have been frantically planning and getting ready for the work week. It feels good to know that the days are mine to plan, play and get healthy. <BR> <BR> I am so proud of myself for going to a friend's house to meet up with the Ciao Babies (our group 0f 6 high school friends) to plan our trip to Italy this October. I managed to contain my consumption of food which was difficult when it came to the Sweet Potato Fries and the lemon cake - dilemma - I can taste one - but ... Sun, 10 Apr 2011 20:14:30 EST Tea Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4152427 Sipping tea, listening to the ticking of clock, refrigerator running, and the cats lazily sleeping in the late afternoon sun, I enoy the tranquility of this day. Rarely am I alone able to be with only my own thoughts. But today is the day! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/8/l285061670.jpg"> <BR> <BR> The golden afternoon rays flicker through the unadorned trees. They stand tall and proud just waiting for Spring to dress them again. I love watching the squirre... Fri, 8 Apr 2011 18:56:06 EST Waiting for Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4149603 In Maine the snow is slow to go, I blame my sluggish mood on the foot of snow still taking up space on my lawn. The sun is shining, the sky is blue - as soon as this blog is done - I am off for a 3 mile walk. <BR> <BR> I keep telling myself (kind of my mantra), "I will take control, I will do this for me." <BR> <BR> It seems my whole life it has been about others, now I am going to be a little bit selfish and take back my life for me. I have been someone's daughter, sister, friend, w... Thu, 7 Apr 2011 14:27:35 EST Foggy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4144011 The day is overcast with the sun trying to peek through. The scale showed another pound gone - eating healthy and moving is paying off - sticking to it is another story - motorcycle season will soon be here and the road is not kind to those trying to eat healthy. <BR> <BR> I will be sure to try to keep to clean eating and expending the energy to walk. It is a life time change not a diet - I have to keep telling myself this every day. <BR> <BR> Everywhere you go temptation is lurking r... Tue, 5 Apr 2011 11:41:59 EST Monday, Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4140579 My day has started out great - got on the scales and found I broke the 200 mark. Only 50 or so more to go. <BR> <BR> I have started and stopped so many diets, lost and gained the same 20 pounds a dozen times over in the last 25 years. I could blame it on my husband - I never had a weight problem till I married him - it's all that good home cooking and lack of movement - which I could also blame on him as long as I am playing the blame game. His bum knee has stopped us from enjoying alot... Mon, 4 Apr 2011 08:21:24 EST