KNOVICK421's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KNOVICK421 KNOVICK421's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Still going strong.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2270111 It's been about 2 weeks of working out. I was able to do all my lunges...of course, I almost fell over. 4 laps of the cardio room equals about 80 lunges. Whew! I've been doing really well, though, if I do say so myself. I got on the scale. It said 126.6 and take away 3 pounds for clothes and shoes...that means 123.6! When I had my first assessment with Brianne, the scale said 129.5. That means 3 pounds less! Woot! Gotta keep at it. I'm really liking the 5-6 meals...I don't get near... Wed, 29 Jul 2009 15:21:24 EST So far, so good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2250106 I had my first workout with Brianne on Friday. She kicked my butt. First, we discovered how truly unbalance and uncoordinated I am on the bosu ball. Then, she made me do forward lunges until I fell over. That didn't take long--about 4 laps of the cardio room at the gym. I got nauseous and had to drink some orange juice. Apparently, to begin with, your body tries to burn the insulin stores instead of burning fat, so you have to keep your blood sugar up. Good to know. <BR> <BR> Monday, ... Wed, 22 Jul 2009 11:13:10 EST Where did the last 2 years go? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2234123 It's been a very productive 2 years for me...except in terms of weight loss. I finally got pregnant and had a beautiful baby girl. Payton was born on August 1, 2008. Tom made it through a 15 month deployment in one piece. We've moved from Hawaii to Fort Lewis, WA. BUSY! <BR> <BR> I'm not any heavier than I was before I got pregnant, and I'm thankful for that. However, I've had a severe lack of motivation. Tom and I joined a gym near our house. <BR> <BR> Yesterday, I had an assessme... Thu, 16 Jul 2009 13:17:12 EST Been a while http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=448450 I know I'm supposed to post at least once a week, but I've been slacking. Not a whole lot going on here. I'm not losing any weight. I'm not gaining any weight. I guess I can't complain too much. I'm still waiting to find out if I'm pregnant. I haven't been sleeping well lately, and I think a lot of that is my lack of exercise recently. Starting Monday, March 5th, it's back to the gym. Hardcore. I need to get back on the elliptical and start doing some strength training, too. I'm rea... Thu, 1 Mar 2007 13:38:34 EST Ugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=372119 The past two weeks sucked. First, I was sick. That's never fun. Then I got 2 cases of really bad news. A very good friend of the family died at the age of 49. This man was one of the nicest people I ever knew and I loved him to death. Another friend of mine was involved in an accident on New Years. She was taken off life support on January 2. She was only 23 and left behind a 3 year old beautiful daughter. <BR> <BR> We're still waiting to find out what the Army is doing. As far as... Thu, 11 Jan 2007 13:29:21 EST The Holidays are over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=357412 Thank God it's 2007! No Thanksgiving or Christmas or New Years to think about for 11 months. Now, I can get back on my regular schedule of working, working out, and eating properly. <BR> <BR> There are things here and there that become a distraction. For example, one of my husband's soldiers is coming to the house every night to study for his board. It's not an option...he gets to learn and best of all, he gets to eat my cooking. He's pretty lucky there, because if I say so myself, I'... Wed, 3 Jan 2007 19:40:57 EST The Christmas parties are over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=339755 Thankfully, I have no more Christmas parties to go to for work. Thank God. Being in Hawaii, everyone serves Chinese food, which tends to be either fried or leaking oil from every pore. I can't wait to go home and make some dinner. <BR> <BR> I'm ready to get back on the Eliptical machine, too. I've been coming home from the parties and doing at least an ab workout. If the gym is closed or if I'm feeling way too sluggish to go, I practice a toned down version of Brazilian Jiu Jitsu with... Thu, 14 Dec 2006 12:33:28 EST