KNITTER11's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KNITTER11 KNITTER11's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Be Strong today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386606 I have now made it through 4 days of no mindless eating-that doesnt sound like much, but it's huge for me. I'm a snacker, and i love my sweets. The problem is, I don't have alot of willpower to stop. One bag of candy should not equal one serving. So i'm very proud of myself right now. <BR> <BR> Today is going to be a challenge though, we are having a pot luck going away party at work-and there will be cake. I made a SparkRecipe to bring- a dip with lots of vegetables and wheat crackers ... Wed, 12 Jun 2013 07:16:32 EST Kicking my sugar habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4954873 I just took the quiz and found i'm a sugar addict-no surprise there. I'm usually ok if I don't have sweets in the house, but just watching something on the food network can trigger a craving-suddenly i want that sweet. I tried to just buy on treat when i shop for food, but it starts a craving cycle I just don't seem to have the "off switch" when it comes to sweets. <BR> The challenge I'm giving myself this week is to throw away the last piece of pie and the carton of ice cream i currentl... Wed, 4 Jul 2012 10:13:50 EST 2 steps back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4148567 I was on track and doing really well, but I started going in a different direction. I didn't have time to track my food, and before I knew it the pounds started to creep up a little. I found that planning my food and actually tracking it the day before was working well-I think i'll try that again for the next week and see how it goes. I didn't always stick to the menu I had set for myself, but when i bought the candy from the vending machine, i added it to my tracker and took away the pudd... Thu, 7 Apr 2011 06:48:22 EST