KNITLEIGH's SparkPeople Blog KNITLEIGH's Blog on SparkPeople, home of free diet plans and a healthy living community Going to the dentist I dread going to the dentist. But I will be glad to get rid of the pain, so I'm going today. I remember a few years back it was a huge, huge fear. Then I learned to knit while I was in the chair. I was knitting a bag that I planned to felt. It was in the round and plain knitting, so I didn't have to look. My dentist thought it was great. But it helped me relax enough and I was able to avoid the fear and anxiety. So I hope I can do well today! Overcoming fear and overcoming bad habits are ab... Thu, 20 Nov 2014 10:03:21 EST Returning again! :) I could just write what I wrote for the last blog last January. I think it's hard to come back here, because it's embarrassing to have put on more weight instead of losing it. I've had a cold this weekend, so I just really need to get busy and take better care of my health. Losing those extra few pounds is the first step. I've been having tons of fun knitting, but I think there's more to life than knitting. So here I am! :) Mon, 17 Nov 2014 13:39:05 EST returning :) Why is it difficult to commit to losing weight after you have gained a little? Is it fear of failure? Yes, it is! So I've put on a few pounds (about 8 or 10). I've lost weight before I should be able to do it again, but I'm still not getting down to the necessity of doing what I need to to lose it! I need to work on this to be healthy! Mon, 6 Jan 2014 17:37:06 EST I've been MIA :) I haven't been on Spark for a long time! I haven't lost weight and I haven't gained any either. Most everyone here has probably forgotten that I exist, but I might be around anyway. I really need to get this old body healthier! :) My plate is full of yarn! I keep so busy with all the knitting I do and the grandkids keep me busy too! # 21 might be born today! Hooray! <BR> <BR> <img src=""> Sat, 14 Sep 2013 11:03:18 EST A thought "Before an action is a thought, so control your thoughts and you will have good actions!" This thought goes well with my New Year's resolution which is TRY HARDER! <BR> <BR> <img src=""> Wed, 16 Jan 2013 11:30:17 EST 1000 Points! I got 1000 points! Hooray! I think it's tons of fun to give goodies! Now I just need to take time to do it. I have been trying to track my food I eat, but I yesterday I was so busy and I didn't do much on my computer, so I didn't track my food.. So I need to.................. TRY HARDER! :) <BR> <BR> <BR> <em>30</em> <em>41</em> <em>224</em> <em>334</em> <BR> Tue, 8 Jan 2013 10:59:51 EST Fast Sunday So blogging every day? Okay. I love Sundays! I rest from knitting and enjoy going to church! I'm going to enjoy a game with my daughter, son and his wife! Little Emily is having fun playing with a train set! What a blessing to have family to love and who love me! :) Sun, 6 Jan 2013 20:47:29 EST oatmeal Trying harder means more oatmeal, beans, soup and blogging everyday! Sat, 5 Jan 2013 13:18:31 EST 2013 goal I wasn't going to do the goal thing this year. It's always the same and I usually do most of it all the time anyway. This morning I decided to set my goal in two words............ Drum roll please....................................<BR>.............TRY HARDER! <BR> <BR> So I will do that! <BR> <BR> <em>411</em> <em>244</em> <em>243</em> <em>345</em> <em>249</em> <em>381</em> <em>250</em> <em>30</em> <BR> <BR> Fri, 4 Jan 2013 10:55:32 EST I'm back! I have decided to start Sparking again. I was down to 146 pounds last February. Then my daughter and I took a trip to the Oregon Coast and that started us off our diet. I gained 10 pounds back so, which is discouraging. But I really want to keep healthy. My husband has lost over 70 pounds! So I need to at least, not gain weight. He has also learned to make awesome cookies! So how do I resist those like he does? He gave me a little book to record stuff in. He lost weight, by just using his mem... Sun, 27 May 2012 20:29:38 EST