KNEY05's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KNEY05 KNEY05's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ WOW! REALITY HIT ME LIKE A FREIGHT TRAIN.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200387 Is it crazy that I am super psyched for spring and summertime this year because I am down 9 sizes since last year? I am I am so excited that I can shop in regular sizes and not plus sizes now. I am happy with the way my legs are transforming and how strong they look. I cant believe a year ago I was walking with a walker or a cane and now I am doing 30 second sprints on the treadmill. Its crazy how far Ive come in almost a year. Here's to an even better year to come. Thu, 10 Jan 2013 11:31:09 EST 2014 is so far away... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023824 And that maybe the next time I see my husband after he leaves on deployment I am NOT a happy camper right now. Mon, 20 Aug 2012 18:50:02 EST I Need More Hours In A Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5008190 OMG I have been so busy. Between cleaning my house catching up on laundry getting my kiddo ready to go to school working out dealing with the stress the Navy just threw our way family drama from both sides and now Im a cheerleading coach. UGH! It just occured to me that I myself start classes next month. OMG! I need more hours in a day. I havent been this busy since my 3 oldest kids were 8,9, and 10. But here I am again and as much as I complain about it I love it! I just need to get a routin... Thu, 9 Aug 2012 12:05:03 EST Blahhhh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5002840 Im watching that hottie Chris Powell then going to bed Im hoping my tummy feels better tomorrow. I really wanna reach my first goal before September 1st. So its on now. Go hard or go home and Im not giving up! Gonna start training myself for this 5k coming up. Im doing this to prove to myself that I can. This year is all about change and you can bet your sweet ass theres more change to come (= Mon, 6 Aug 2012 01:40:09 EST EEEEEEEEEEEEEEEEEEEEEEEEEP!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4983757 I have offically lost 40 inches off my body since April 20th (= WOW!!! Mon, 23 Jul 2012 19:16:17 EST I Must Remember!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4978613 I must remember that I am 37yrs old and that my body isnt as flexible as it used to be. <BR> <BR> I must remember that I have had 4 kids and 3 C-Sections and that I may NEVER get my flat stomach back again <BR> <BR> I must remember that I have to eat in order to lose <BR> <BR> I must remember that I am doing this for myself and not anyone else <BR> <BR> I must remember that their are some ignorant assholes and I should ignore them instead of getting all worked up over it <BR> <BR> I must... Fri, 20 Jul 2012 00:00:27 EST Kinda down yet excited... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4974499 So I started taking the raw thyroid because synthoid isnt doing nothing but making me sick OMG! Im so excited I cant even tell you how excited I am! I woke up today with more energy and wide awake not groggy like usual. I also lost weight THATS HUGE! Seeing as Ive been lingering at 228 -230 for months now. Eeep! So yesterday when I went and saw my dietician she weighed me at 223 and this morning I am 218 WOOHOO!!! <BR> Now for the bad news Im losing friends where I live because they feel I ... Tue, 17 Jul 2012 12:04:21 EST GOAL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4972974 So I usually do good when I set goals for myself. So thats what Im gonna start doing. Since my thyroid wont allow me to drop weight but I am dropping inches Im giving myself this goal by august 15th. I wanna be into a size 14 jeans. Im in a 16 right now and Im so excited about this but a 14 would make my self esteem go through the roof. So thats my goal for the month. By the time we leave for Kentucky in November Im hoping my weight starts coming off. Heres to hoping for a new me before the n... Mon, 16 Jul 2012 14:42:26 EST Another Rainy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4971570 Its another wet rainy day in Oak Harbor today. I really havent worked out today I did alot yesterday and so today is gonna be my off day and do some much needed housework and laundry. Tomorrow I will get back on top of it again. Went to the commissary and got some lettuce for my salad tonight. Also picked up some skinny cow ice cream sandwhiches even tho I hate ice cream. Gonna pamper myself tonight dying my hair hot bath painting my nails and facial it should be a good day. (= Sun, 15 Jul 2012 17:08:09 EST Whoa Baby!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4970778 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l117659001.jpg"> <BR> <BR> I did much better today I think I love this thing! <BR> PS I LOVE Zumba I have been doing videos on youtube and play them through my xbox live AWESOMENESS!!! Goodnight!!! Sun, 15 Jul 2012 02:37:37 EST Its The Weekend...Time To Amp It Up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969965 So yesterday was a bust as far as calorie burn at least in my eyes. I didnt hit my target on that or steps taken because for the first time in history *it seemed like it according to people who have lived here longer then me* It stormed all day I mean non stop continious thunderstorms which was AWESOME! I am originally from Erie PA and Ive lived the majority of my years in GA and KY so when we moved to California for 5 yrs we never had a storm so I was enjoying it and basking in the moment lo... Sat, 14 Jul 2012 12:08:42 EST Thyroid Issues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969071 Im so frusterated my doctor called and said she was putting me back on my thyroid meds well I told her I cant take those pills they give me really bad side effects. Ever since last year and becoming my dr's guinea pig I know REFUSE to take any meds perscribed by my dr unless its detramental to my health. So Ive been doing research on holistic ways to control my thyroid and I found something on amazon I am gonna try I mean seriously how can 100 or more reviews be wrong? Wish me luck. Oh befo... Fri, 13 Jul 2012 17:49:06 EST Overcoming Obstacles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4968054 I have overcome so much in the time frame my husband has been gone. These may seem like mediocre feats to some people but to me they are huge. First and foremost Im into a size 16 again...Ive stopped biting my nails after 35yrs of doing so. I have a daily schedule and stick to it. I eat breakfast every morning, Im a more positive person, And Im healthier then Ive been in 15yrs. My next big goal to tackle is getting my teeth fixed when Jus gets home. After years of epilepsy medication ruined t... Fri, 13 Jul 2012 00:49:09 EST My Bodymedia results for 3 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4968005 <img src="http://photos-ak.sparkpeople.com/nw/6/2/l625190475.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l336566574.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l237770574.jpg"> Thu, 12 Jul 2012 23:47:03 EST Busy Day Ahead... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4963792 Today is day one with my new bff my bodymedia. I have a busy day planned today. cleaning the house, lunch then the gym for 2hrs. Home dinner which is veggie burgers and sweet potato fries. I dont deep fry them either I bake them. My friend deep fries hers and its like umm yeah thats defeating the purpose. I also have to brave the commissary lol and mine and shorty's nightly walk. So I think it will be a good day to try and see my calories burned today Ill update tomorrow Have a great day eve... Tue, 10 Jul 2012 11:38:51 EST Tears Of Happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4961514 Does anyone else get extremely emotional when they see how far theyve come? I have been a blubbering idiot the majority of the night. Its a combo of many things. One being when I was with ex husband he always told me I was fat and ugly and would never find anyone to love me. For so long I believed him I believed he was right that would never find someone to truely love me because even tho my husband adores me I always felt like I wasnt good enough for him. His parents felt the same way so I j... Mon, 9 Jul 2012 02:25:53 EST I beat my own record woohooo!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4960939 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l206559738.jpg"> <BR> <BR> In 40 minutes and omg I felt amazing! Im so proud of myself (= <BR> Tomorrow my body media comes in and Im so excited I cant wait! according to spark people I burned more calories then the machine said too soo woohoo! <BR> Sun, 8 Jul 2012 18:22:25 EST 19 Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4960555 Im so damn excited my husband comes home in 19 days. I havent seen him since he left in the begining of April. I hate the navy for taking him away from us but at the same time I know we wouldnt be as far as we are in life right now if he hadnt joined. Im excited for him to see me he saw me on skype last night and kept saying damn babe you look amazing your face is so beautiful you can see your cheek bones that was just the ego boost and confidence lifter I needed to keep wanting to kick this ... Sun, 8 Jul 2012 12:56:53 EST You Find Out Who Your Friends Are..Deployments and other rants... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4958689 So when I lived in Cali I had a few friends that I thought were real. Well little did I know that they were talking behind my back. Funny thing is that they were at a resturant on base today for lunch and so was my husband. *hes there for schooling* anyways they started talking crap about me not knowing that he was sitting in the booth directly behind them. They went on and on and finally he had enough. He stood up walked over to their table and said its not bad enough yall caused her to have... Fri, 6 Jul 2012 23:37:01 EST Happy Emotional Rollarcoaster Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4955074 Today is the 4th of July not only am I without my husband again this year thanks to the Navy I am also without my big brother because God decided he needed him more then we did. This is my first 4th of July without a phone call from him without seeing pics on FB of him and his kiddos and grandkids at the parade or on the annual trail ride. I miss him more and more everyday. August 5th will be one year hes been gone. I still remember getting the phone call that changed my life. I still dont k... Wed, 4 Jul 2012 12:30:05 EST My Feet Hurt From Kicking So Much Ass!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4949617 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l507770171.jpg"> <BR> Yup thats right I did 5 miles on the bike in 20 minutes today I about died but I pushed myself so hard today and Im happy I did. First of all mother nature left my gift for me today so Im incredibly bitchy today. Ive done great tho calorie wise. My husband sent me a message that said Babe Im so proud of you and attached was the confirmation for my bodymedia Im super psyched! I cant wait to get that baby. <BR> So after t... Sat, 30 Jun 2012 23:27:13 EST Before and During Pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4948484 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l43765045.jpg"> <BR> 326lbs when my husband was on cruise 2009 <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l701683492.jpg"> <BR> Taken tonight 220lbs Eeeep! <em>244</em> Sat, 30 Jun 2012 02:25:12 EST 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4944746 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l610817412.jpg"> <BR> 12 thats my number everytime I look at it that pushes me more to work harder im 12 pounds away from losing 50lbs in the time Jus has been gone. Mini goal number 1 is in the bag <em>30</em> Wed, 27 Jun 2012 13:13:39 EST Measurements since April woohoo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4944720 Measurements <BR> <BR> April 27th <BR> <BR> chest 44 <BR> <BR> Thigh 28 <BR> <BR> Bust 46 <BR> <BR> Waist 45 <BR> <BR> Hips 52 <BR> <BR> arm 19 <BR> <BR> Weight from April - 254 <BR> <BR> <BR> <BR> May 27th <BR> <BR> Bust - 42 <BR> <BR> chest- 40 <BR> <BR> waist-43 <BR> <BR> hips -48 <BR> <BR> thigh-26 <BR> <BR> arm -16 <BR> <BR> <BR> <BR> <BR> <BR> June 27th <BR> <BR> thigh 25 <BR> <BR> bust 42 <BR> <BR> chest 39 <BR> <BR> waist 40 <BR> <BR> hips 46 <BR> <BR> ... Wed, 27 Jun 2012 12:59:45 EST RAWR!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4939393 I dunno if its the fact that aunt flo is around the corner or if I really just wanna bite everyones heads off. *disclaimer not in a literal sense I didnt have bath salts for breakfast just a bowl of *itchy flakes* I'm beyond moody and just all in all in a horrible *issy mood. My diet isnt the worst but it isnt the best either. I'm staying within my calories but feel like a blimp. I know I'm never gonna be a single digit size that's just not in my body's chemistry to even attempt to be that t... Sat, 23 Jun 2012 20:24:42 EST Pain Is Weakness Leaving The Body.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4935909 So yesterday I started babysitting for my good friend Leann. She has a little girl thats almost 2. Well it was gonna be a nice day so I figured we would walk to the Navy exchange and return the redbox movies we had. It didnt look like that long of a walk and I guess I miss judged the hill because we were going down. Umm yeah it was a total of 3 miles and that hill was like being on an incline of 9.5 on the treadmill OMG burned in my calves and quads. I was also pushing a baby stroller straigh... Thu, 21 Jun 2012 09:18:24 EST My What A Differance 2 Months Make... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4934965 I took my measurements today and compared them to April 20th Heres measurements for April <BR> Thigh 28 <BR> <BR> Bust 46 <BR> <BR> Waist 45 <BR> <BR> Hips 52 <BR> <BR> arm 19 <BR> <BR> Weight from April - 254 <BR> <BR> This is todays measurements <BR> <BR> Thigh 25 <BR> <BR> Bust 43 <BR> <BR> Waist 40 <BR> <BR> Hips 46 <BR> <BR> arm 15 <BR> <BR> Todays weight - 223 <BR> <BR> Im beyond happy and excited but I still have along way to go. I have dropped 3 pants sizes already. Wha... Wed, 20 Jun 2012 15:30:18 EST My Facebook Group http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4933697 Please add yourselves. Its a support group for people who are wanting to be with people who understand what they are going through. Its inspiring motivating and DRAMA FREE!!! <BR> <BR> https://www.facebook.com/groups/29520542<BR>0573427/ Tue, 19 Jun 2012 19:55:52 EST Low Point http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4932526 I am 37yrs old I have fought eating disorders and body dysmorphic disorder for most of my life. Lately I have been having this overwhelming feeling of guilt everytime I eat. Its so bad that I will eat something feel guilty and cry then get angry at myself. Tonight I ate a hotdog then as soon as I was done I ran to the bathroom to get rid of it. It didnt work I suck at being a bulemic which made me even more angry. WHATS WRONG WITH ME??? I have a feeling its only gonna get worse after my husba... Tue, 19 Jun 2012 02:42:27 EST