KLAYLAB's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KLAYLAB KLAYLAB's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I ate very lite for breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753339 ActiviaLite yogurt fruit and veggie smoothie. Tue, 5 Aug 2014 01:44:33 EST Went to the gym today and exercised for 1 hr. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663906 I rode the bike and did aerobics. Thu, 3 Apr 2014 23:23:59 EST I am having serious complications with diabetes but I will utilize sparkpeople.com to control it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648019 I plan to be healthy by following the sparkians on this site. Fri, 14 Mar 2014 22:05:56 EST NEED TO LOSE 25 POUNDS BY JULY 1, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647339 I WILL CHANGE MY EATING AND EXERCISE HABIT TO ACHIEVE THIS! Thu, 13 Mar 2014 23:07:44 EST Grilled Ribs, Steak and Chicken today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5560102 Dinner was delicious, we had spinach, potatoes, and ribs for dinner. Sun, 8 Dec 2013 22:45:22 EST I baked Salmon for dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283266 I had salmon, mac n cheese and salad for dinner. Mon, 11 Mar 2013 23:24:21 EST I am headed back to my swimming routine! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258121 I have been away for awhile headed back to the pool! Wed, 20 Feb 2013 22:58:08 EST Had Baked chicken, corn and green beans! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219225 Good Dinner today! Tue, 22 Jan 2013 21:11:55 EST Happy Birthday to me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153758 My Birthday was 4 days ago but I am still celebrating. When you make it to 3 scores and 10 you have earned the right to celebrate as long as you want to. I am eating in moderation though. Sun, 2 Dec 2012 17:00:44 EST Today was a good day for exercising indoors http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5114000 I spent 3hrs in the gym today on the bike, kick boxing, walking. I am trying to drop 6 lbs by thanksgiving. Fri, 26 Oct 2012 18:33:20 EST I do aerobics exercise at least 3 times weekly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113062 I do aerobics Monday, Wednesday, Friday and swimming Tuesday and Thursday. Thu, 25 Oct 2012 22:57:27 EST October is Breast Cancer Awareness Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104424 Please get your annual Mammography screening! Fri, 19 Oct 2012 00:19:00 EST Walking and swimming is the key to success when trying to lose weight. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097990 I went to the doctor on Friday I have lost 3 more pounds! <BR> <BR> <em>345</em> <em>390</em> Sat, 13 Oct 2012 21:17:52 EST Swimming tomorrow. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065665 I will return to my pool exercise tomorrow. Tue, 18 Sep 2012 23:45:43 EST Swimming is the best exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5036835 I will go swimming tomorrow for 1 hour. Thu, 30 Aug 2012 00:31:03 EST I went for my walk in Walmart. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5021310 It was raining outside so I walked 30 minutes plus, shopping in Walmart. I had to get my exercise in. Sun, 19 Aug 2012 00:57:04 EST I've had 80 ounces of water today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5014193 I drink OrGano Gold Coffee or Mocha every day and my doctor told me to drink at least 80 ounces of water daily. I have lost weight and this Coffee has a herb supplement in it called Ganoderma. Mon, 13 Aug 2012 20:51:36 EST tomorrow i will walk 1 mile for starter. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010412 Since I am no longer using the cane I will walk at least a mile. Sat, 11 Aug 2012 00:00:06 EST OrGano Gold Coffee! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4993238 I have lost 12 lbs since May 1 and I am no longer in pain. This coffee and tea has Ganoderma Extract in it. <em>224</em> Mon, 30 Jul 2012 13:56:11 EST Today I have additional weight loss. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989776 I have now lost a total of 12 lbs since May 1. WooHoo!! <em>345</em> Fri, 27 Jul 2012 20:31:10 EST I have lost 9 lbs since May 1. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4968008 I started drinking this coffee called OrGano Gold Latte. It decreased my appetite and decreased my pain. Thu, 12 Jul 2012 23:51:32 EST Good nutritional meal today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4966442 I had baked salmon and a salad today. Wed, 11 Jul 2012 23:45:37 EST 67 days without Soda!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4958626 This is the 67th day without drinking Soda/Pop! <em>244</em> Fri, 6 Jul 2012 22:45:36 EST Wheel Bonus Points. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4951839 I earned 20 points from bonus wheel spin on July 1. <em>224</em> Mon, 2 Jul 2012 11:44:26 EST Today mark #40 days without soda. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4919566 I have also lost 6 pounds since I started the challenge. <em>244</em> Sat, 9 Jun 2012 23:51:37 EST Going to Early Churches Services tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4889012 I will come home early and cook a nutritional meal! Sat, 19 May 2012 21:04:55 EST this is day #11 no soda http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4877317 I can make it through June. Fri, 11 May 2012 16:06:27 EST Day 10 no soda http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876319 Maybe I'll lose a lb or two. Thu, 10 May 2012 23:15:51 EST I need to lose 5 lbs by May 25. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4873152 My grandson graduate that day. Tue, 8 May 2012 23:00:15 EST swimming is my best exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869678 I will swim 1 hr tomorrow. Sun, 6 May 2012 23:40:18 EST baked chicken, fresh brocolli, celery and carrots http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858394 I had a lot of fruits and vegetables today. Sun, 29 Apr 2012 23:04:36 EST Talipa and corn http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4855568 Had Talipa and corn for dinner. Fri, 27 Apr 2012 22:32:01 EST prepare mixed greens, cornbread dressing and turkey. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4847378 Great Dinner I ate in moderation. Mon, 23 Apr 2012 00:00:40 EST Made talipa corn and salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4844820 I prepared Talipa, corn and salad for dinner today. Sat, 21 Apr 2012 00:00:08 EST Chicken Vegetable soup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4836594 I prepared Chicken Vegetable Soup for lunch. <em>244</em> Sun, 15 Apr 2012 20:44:26 EST Trophies for the Month Of March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4827846 <BR> March 2012 <BR> 1,000 Monthly Fitness Minutes <BR> 500 Monthly SparkPoints! <BR> <BR> <em>244</em> <em>244</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 9 Apr 2012 22:16:29 EST making mixed greens, potato salad and grilling steak and chicken http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4824011 We are making a big healthy meal for Easter dinner!! WooHoo Fri, 6 Apr 2012 23:59:12 EST Made chicken, green beans and potatoes for dinner, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4815782 I had chicken, green beans and diced potatoes for dinner. I measured each portion. Sun, 1 Apr 2012 22:02:53 EST Egg Hunt today in the pool http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4811586 We had egg hunt in the pool.. We had to swim and get the eggs, Some of the eggs had a number/numbers in it for a prize. If your egg had a number or numbers in it you won passes for swimming. I pulled 7 eggs from the water I received 1 free pass. <BR> <BR> WooHoo! <em>345</em> Fri, 30 Mar 2012 00:17:13 EST Egg Hunt today in the pool http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4811585 We had egg hunt in the pool.. We had to swim and get the eggs, Some of the eggs had a number/numbers in it for a prize. If your egg had a number or numbers in it you won passes for swimming. I pulled 7 eggs from the water I received 1 free pass. <BR> <BR> WooHoo! <em>345</em> Fri, 30 Mar 2012 00:17:12 EST 1,000 Monthly Fitness Minutes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4809636 I was awarded a Trophy for having a 1,000 Monthly Fitness Minutes for the month of March. Wed, 28 Mar 2012 20:57:53 EST 1,000 Monthly Fitness Minutes The Month Of March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4809616 I have been awarded a Trophy for earning 1000 Monthly Fitness Minutes for the Month of March. WooHoo!! Wed, 28 Mar 2012 20:49:36 EST Aerobics Exercise Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4806413 I spent an hour in the Gym today doing my exercising!! Mon, 26 Mar 2012 22:19:38 EST Today I visited the Rehab and Nursing Home. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4784736 Today I visited a friend that's very sick in the Rehab. We had prayer with her. Mon, 12 Mar 2012 23:41:40 EST made meatloaf, green beans and sweet potatoes today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4782845 The best meat loaf, green beans and sweet potatoes I have ever made. Sun, 11 Mar 2012 23:25:26 EST Doing 2.5 hr of water aerobics exhausted me. Never again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4774667 I will stick to my 1 hr a day in the pool. Tue, 6 Mar 2012 22:53:36 EST 2 1/2 hrs of swimming tomorrow' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4772886 Tomorrow My friends and I will do swimming for 2hrs and 1/2. Woohoo. Mon, 5 Mar 2012 23:29:07 EST Had turnip greens , turnip, salad and fish for lunch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4762551 Had lunch with the senior today. Wed, 29 Feb 2012 00:00:41 EST I received 10 points for login today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4760775 10 points for login in this day. Mon, 27 Feb 2012 23:36:14 EST Baked Turkey, cooked green peas and mashed potatoes. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4752297 I had turkey ,peas and mashed potatoes for dinner. Wed, 22 Feb 2012 22:40:49 EST