KJEWEL1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KJEWEL1 KJEWEL1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Yoga shoulders http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782410 I am still doing daily yoga workouts, but now I have some shoulder issues and must be careful! Like many people when I do something I go all out. I pushed myself in yoga to achieve more faster and now I MUST slow down or I will have to stop altogether. In fact, if I am not careful this could affect my job (ie income)...yikes! That being said, I still need to get my workout in. Not just for fitness, but for my sanity. So what can I do? Well, I could just stop yoga altogether and start somewher... Thu, 18 Sep 2014 14:56:34 EST Me, just me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763720 I am working on yoga now, and doing it alone in my home. I need some breath and relaxation, I need some stress relief, and also some physical strengthening. Yoga works. I feel calmer all day and since I am not a get up and 'work out' kind of person, I can enjoy the slow start to my morning practice. What I have noticed is that I can easily do an hour or more of yoga without even noticing the time going by...well mostly, there are THOSE days. Still, I have tried getting up early to lift weigh... Wed, 20 Aug 2014 16:54:25 EST Body Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4324127 I am running. Not too much, maybe three miles four times a week. I would like to run a half marathon, or maybe a marathon, but I haven't been able to step it up. The truth is... I AM RUNNING. I am still putting in three miles a few times a week. This is important for me to remember because I have also been dealing with a lot of unusual stress. My beloved mother-in-law passed away recently, my nephew had a major break down in my presence and I had to help unexpectedly, I have been stressed out... Sun, 26 Jun 2011 17:54:11 EST Setting Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3681978 There are so many things to consider when you decide to live life to the fullest. Of course I want to be healthy and fit, but why? To feel good, to be able to do more things, to have the ability to help others too. I want to be strong for my kids and a set a good example. When I work out regularly I tend to think I can eat whatever I want to. That has not produced the results I want. So goal one: healthy food. Also when I work out I tend to focus on one thing, like running, and then my abs st... Thu, 30 Sep 2010 11:42:47 EST