KJ3201's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KJ3201 KJ3201's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ *sigh* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345193 Only lost one pound in April. I haven't done the bike intwo weeks because of back pain. And have been eating like crap lately too. But I haven't gained anything back so thats something I guess. Time to try and get motivated. Wish me luck. Sat, 4 May 2013 10:00:36 EST Doing good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299938 Been doing good with the bike. When I started it I could barely go 15 minutes on it. here it is two weeks later and I am able to do a full 30 minutes. I am down a few pound and I feel a diffrence in my health. GO ME!!! Mon, 25 Mar 2013 19:45:50 EST Moving on... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279769 Last night I made some decisions. I am letting some of my dreams and life goals go. At this point in my life they are unatainable (money wise). I am now going to move on. Fortunately, getting healthy is not one of those life goals. This morning, I woke up early at like 5am and couldn't get back to sleep. So, I got up hopped on the bike for 15 min and realized just how out of shape I am. now It's 7:30 and I've showered, vacuumed, dusted, swiffered, and annoyed the girl downstairs wit blairing... Sat, 9 Mar 2013 07:32:21 EST Snow, Snow, and more Snow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245241 I received about thirty-four inches of snow. The elderly guy across the street is having medical issues but wont go to the doctors. Well, friday night he rang my door bell and asked me if I'd do his snow removal the next morning. Long story short it took me three hours to do his property. Then to my driveway to help the land-lord finish up. Another hour and a total of about 1300 calories burned. Here it is the next day and I am hurting something awful. This just proves to me how out of shape ... Sun, 10 Feb 2013 15:16:45 EST Bike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237487 I won some money on the football squares that I played at work. Good thing is that the money is almost enough to pay for my recumbent bike I am getting. The guy is even going to deliver it on wednesday for me. <em>30</em> <BR> <BR> I have been questioning my resolve and dedication. Am I going to use the bike often or will it just become another piece of furniture to hang my clothing on? I am hoping once I get it and start using the bike it will become second nature to start using it al... Mon, 4 Feb 2013 16:36:36 EST Last horrible meal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230582 I know I just started my journey to getting heathly but today i let myself have a last horrible meal today. I went to Burger King and had an Italian chicken meal large coke and fries. It only showed me why I am going to change my habbits. With in a hour after eating I felt sluggish, almost as though I could feel the sludge moving through my viens. Here it is five hours later and I still feel like crap because of it. Plus it put me way over my limit on calories and sodium inputs for the day, e... Wed, 30 Jan 2013 17:34:56 EST