KITT52's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KITT52 KITT52's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224855 It's Friday already...the time has been flying by so fast <BR> <BR> We went to the Fantastic Caverns this week also to the College of the Ozarks, wow what a great schools...they work to pay for their tuition....they have a farm, gardens and dairy...they have a very nice restaurant there where the use the food they grow and the animals they raise....it was very interesting and the food was so good....especially the ice cream.....the wait staff was very friendly and informed about what they we... Fri, 26 Aug 2016 11:23:28 EST Sunday Morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221801 What a beautiful sun rise here in the Ozark Mountains....... <BR> <BR> I feel so blessed to be alive.......Thank You Lord for sharing the beauty in this world....... <BR> <BR> <BR> Lets all have a happy and healthy Sunday.... <em>104</em> Sun, 21 Aug 2016 08:08:26 EST Fun Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220747 Yesterday was such a fun day... <BR> WE went to the Table Rock Lake we got a lot of walking , it is a huge lake and we both like water and lakes...There is a dam also..lots of trees...we really enjoyed ourselves... <BR> We then went to another Lake...Lake Taneycomo, we bought tickets for the evening cruise and dinner ride...oh was that nice, a beautiful boat good food and really nice people..you get a small table looking out the window, everyone has a window view, it was so relaxing...the fo... Fri, 19 Aug 2016 07:35:40 EST Wednesday Already http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219478 I can't believe it's Wednesday already..... <BR> It has cooled down a bit and the humidity has dropped as well... <BR> I am up early getting ready to walk a new trail, lots of trails out here.... <BR> I need to wait till it gets day light.... <BR> We did some sight seeing yesterday, and shopping down town...Looking for a farmers market. <BR> Things are going forward, the month is half over and I still need to do better on my eating plan, seems I have a few good days then we go out for dinner ... Wed, 17 Aug 2016 07:13:06 EST Oh Happy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217665 the weather has finally cooled down and the humidity has lifted some <BR> We had a wonderful Saturday and was able to turn the A/C off..We even sat outside for a couple of hours and enjoyed it..... <BR> <BR> I found some fairly steep trails to walk around the RV park so getting some good work outs... <BR> I am proud of what I can do...... <BR> <BR> Now if I could do better with food...I am over eating...no junk food I don't much into the house..I know I am eating too much cuz the scale is g... Sun, 14 Aug 2016 08:46:34 EST Happy Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6215972 I joined the sparkpeople premium program..I did the 29.99 option...I'm loving it.... <BR> <BR> the ads are gone the distractions....and the extra help has been nice...... <BR> most I know because I have used sparkpeople for over 10 years but have slipped up a bit so good reminders.... <BR> <BR> The weather here in Branson has been very hot, heat advisories every day..the humidity has been brutal.....my morning walks on these hills are kicking my but...I don't do well in humidity.....I'm sp... Thu, 11 Aug 2016 07:08:59 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213585 It is a cooler morning here in Branson Mo. <BR> Yesterday was a busy day..I was up early put on my walking shoes and off I went to walk the RV park, all rolling type hills here..so a good workout for sure, greeted a few people who were walking there dogs...... <BR> We had got the call from our friends, we were getting together..We started off at the craft malls, so much beautiful handmade things and clever things..... <BR> I saw hillbilly wind chimes...(empty beer cans tied with things from a... Sun, 7 Aug 2016 07:58:17 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213106 We made it safely to Branson Mo. <BR> we had a slight change of RV park plans, but it all turned out great.... <BR> we have a shady spot 3 miles from town, at a third of the cost of the other place.. <BR> <BR> We did not get settled when our friends called...Get ready they said we are taking you out.. <BR> <BR> so we got ready and about 30 minutes later we were off to dinner , then we did some driving around to show us where things are and the best way to go...lots of traffic .. <BR> then w... Sat, 6 Aug 2016 08:09:09 EST On the road again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6212324 We finally left Wednesday morning out west <BR> <BR> We had hitch problems so did not leave Monday...a very nice man got it fixed for us for 43. dollars in less than one day...got the parts free from the manufactures ..plus a spare kit in case we have the problem again.... <BR> (we were told it would be hundreds and take up to 2 weeks)..we feel so blessed to find an honest friendly man at the RV shop in Shreve Ohio.... <BR> <BR> We went to Indiana and stayed one night the today we went thro... Thu, 4 Aug 2016 18:31:08 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6208541 The week end is upon us .. <em>244</em> <BR> <BR> One down side to living in a 5th wheel RV is you have to go to a laundry mat..... .... <em>86</em> <BR> <BR> it can be quite an adventure....lol....but we all need clean clothes at some point...but I am ready..clothes have been presorted, got a couple rolls of quarters.... <BR> last time I washed I thought 10 dollars was enough for 3 loads of wash....but no...... <BR> <BR> so this time I have 20 dollars in quarters and have my own soap... Fri, 29 Jul 2016 05:19:39 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206281 Weigh in today....I am not a happy camper for sure... <em>15</em> <BR> as of today it's back to the basic plan.....I need to get my weight back under control..... <BR> <BR> I need to stop making excuses...just because I am on the road I do not have to over eat... <BR> <BR> It sure has been humid here....Hot too..... <BR> my morning walk was not great, I was so sweaty and the bugs were sticking to me..yuck.. <BR> <BR> also something was following along side the road in the woods....maybe... Mon, 25 Jul 2016 08:33:33 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205444 WE are in Niagara Falls....what a fantastic sight those falls are... <BR> we went to both sides, the American side and the Canadian side..... <BR> so many people..and wow it's hot and humid.... <BR> I had my water with me too... <BR> <BR> so far I have 14K steps... <BR> <BR> Thursday were did more sight seeing in Ottawa and our friends had a pool party so we could meet some of there friends..it was so nice, we relaxed and had a good visit with new friends.. <BR> they are very interested in ... Sat, 23 Jul 2016 15:59:34 EST Wednesday adventure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204180 We took the bus down town today (wednesday) It was was so fun, I have not ridden a city bus in over 40 years...They even had some double deckers....... <BR> <BR> We had VIP seating on the lawn of Parliament to watch the changing of the guards, this was spectacular...it took about an hour, watching them march,there was a huge band and even bag pipes...very special event...lots of people ..I'll remember this for a very long time.. <BR> <BR> We then walked around down town, went through the m... Thu, 21 Jul 2016 07:35:22 EST Wed. adventure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203572 Just a quick post. <BR> This morning we are taking the bus to down town Ottawa to the Parliament area of Ottawa , the capital of Ontario... <BR> <BR> our friends got VIP tickets from a military friend where we can sit and watch the changing of the guard.....more details later.. <BR> <BR> Then we will walk to the street vendors/ produce vendors.. <BR> <BR> We had a fantastic lunch yesterday at Kelly's Landing... we ate at a place a long the river''I forgot the spelling of this River but it'... Wed, 20 Jul 2016 06:48:25 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202978 We are in Ottawa Canada.. <BR> we went down town yesterday, lots of walking...we saw so many things... <BR> Ottawa is a city on the move..in the downtown are there are places to walk, boat run..be active...it was great fun <BR> we then went to the open are markets with plenty of produce <BR> I saw the most beautiful cauliflower, but lots of fresh veggies... <BR> things are not as cheap here as in the states but boy are they tasty... <BR> <BR> we bought peas, berries, many varieties of lettu... Tue, 19 Jul 2016 06:10:52 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201310 We are in Cambridge Spring Pa. we are visiting with my cousins.. <BR> <BR> It's a cool beautiful morning, the birds are putting on a concert for us...the cats sit mesmerized as they fly back and forth.. <BR> <BR> Had a wonderful healthy dinner last night...turkey breast , zucchini and potatoes.....no dessert for me..an of course we had a great time chatting with my cousins... <BR> <BR> Today we we are going to a local fair of some sort..Heritage days I think its called <BR> What fun these... Sat, 16 Jul 2016 07:06:50 EST Healthy Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198490 I woke this Am and put on my walking shoes...got a good brisk walk .. <em>311</em> <BR> <BR> then got out my note pad time to make some healthy menus...I'll be doing some home cooking for the next 5 days at least before we hit the road again......... <BR> <BR> I need to go shopping for fresh veggies and fruits....since we don't have a garden ...lucky we are close to the Amish farms....yahoo <BR> <BR> it feels good to get back on the healthy eating plan...eating in restaurants is never e... Mon, 11 Jul 2016 07:41:45 EST Happy 4th of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194488 <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <BR> <BR> HAVE A HEALTHY AND HAPPY 4th of JULY.......... <em>244</em> <BR> <BR> We at our first stop........Mission Texas....it's hot here was 102 yesterday when we got here... <BR> we had a wonderful dinner at our Favorite Mexican place....because of the heat we pent the night at a hotel...the A/C in the trailer is not great, tha... Mon, 4 Jul 2016 08:35:31 EST Moving day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191897 Well the movers are done ..the house is empty.....and the truck is full...... <BR> <BR> I'm full too, we had a late lunch at our favorite Mexican restaurant ...boy am I full.... <em>15</em> <BR> <BR> We are both tired and taking a break, we are in the 5th wheel , our new home on wheels......... <BR> <BR> I want to thank the 2 young men who loaded the moving truck, they were polite and did not stop working, they were done on less than 3 hours....did great job, making sure everything wil... Wed, 29 Jun 2016 16:34:32 EST I'm doing it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191255 Today was a rough day.....most all of our things are gone....but when we were loading the 5th wheel we found we still have to much STUFF....we both had to go over and let more things go...i KEEP REMINDING MY SELF...ITS ONLY STUFF..We decided about a year ago we were going to focus on people and fun...and not stuff...that meant giving away or selling stuff....it was not so hard at first.....but now ...more things must go... <BR> I am tough and will do what ever it takes....mine set is ..I have... Tue, 28 Jun 2016 15:07:28 EST The last days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189518 We are enjoying our last days here in Wooster Ohio.. <BR> <BR> the weather has been so nice, sunny and warm..... <BR> <BR> we have been picking and eating fresh raspberries every day, with fresh lettuce and radishes from our garden...The blackberry bushes are loaded but they wont be ready till August..... <BR> <BR> even the snow peas are blooming.. <BR> <BR> Friends come today and brought a map so we can follow our travels and post where we have been and where we are going.....Thanks Joey... Sat, 25 Jun 2016 17:58:29 EST Happy Birthday Gary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186452 I want to say Happy Birthday to my dear husband....Gary he is 67 today...... <BR> He is the love of my life, my best friend and my rock....he is always there to help and support me every step of the way....He listens to my stories about weight loss , my struggles,my joys and continues to be as happy for me as I am for me.... <BR> <BR> Happy Birthday Honey..... <em>212</em> <BR> <BR> <BR> Also so proud of the Cleveland Cav's.... <em>299</em> it was a heck of a game.....they kept us on... Mon, 20 Jun 2016 17:59:46 EST Sunday thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181418 Most of the packing is done, for now, the movers will be here for the things going to Tx. our winter home.....but not till the end of the month......... <BR> <BR> We have a lot of loose ends to follow up on....so we will be busy with things that take us in to town.......... <BR> <BR> I went through the cupboards to made up this weeks menu, trying to us up what we can....the rest usually goes to the food bank, perishables to my Dad.... <BR> <BR> We had a small gathering yesterday with frien... Sun, 12 Jun 2016 12:30:01 EST Still packing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177529 Things are going pretty smooth with the packing and getting things ready for the movers, they come Wednesday for the furniture my nephew bought....that includes our bed....they took the guess bed last week...... <BR> <BR> We will sleep in the 5th wheel bed at night, how fun camping in our own yard....it will be fun.......... <BR> <BR> <BR> I was wondering if any one out there knows what is the meal plan and I guess you would call then rules that people follow who had gastric by pass surge... Mon, 6 Jun 2016 10:58:32 EST I am so blessed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174460 As most of my spark friends know we are selling our home and most of our belongings.... <BR> we have a lot of stuff even though we down sized just 4 years ago.... <BR> <BR> We were so blessed to sell the house to a young man and his son, they were so nice and even wrote us a letter on how much they loved the house and the warm feeling they got when we sort of meet,( the showing for the house was suppose to be at 5.30-6pm...we left and returned about 6.45pm....we both said looks like a no sho... Wed, 1 Jun 2016 13:14:08 EST God Bless America http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172284 Thank you to the brave men and women who protect our freedoms.... <em>652</em> <BR> <BR> God Bless the families who have lost loved ones so we can be free... <BR> <BR> Have a safe week end..... <em>247</em> <BR> <BR> <BR> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> Sun, 29 May 2016 06:31:07 EST Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171167 <em>252</em> We accepted an offer on our house...yep we will be moving again.... <BR> <BR> We are going to be RVing full time now....scary thought but it is something we have wanted to do for a long time....we have to sell all the house hold furniture and most of our clothes and belongings....not much fits in a 5th wheel.... <BR> <BR> This will be a real test of my ability to stay on track..... <BR> <BR> Hoping I can still find time to check in with spark people and friends daily..... <B... Fri, 27 May 2016 05:34:29 EST June plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169425 I'm in a rut, I need something to get my spark back..... <BR> <BR> Share with me what you do when you feel your spark is gone or going out.... <BR> <BR> Share healthy yummy food ideas....... <BR> <BR> I want to have a new plan for June..... <BR> <BR> and suggestions will be appreciated.... <BR> <BR> Have a healthy week <BR> the weather has been beautiful here in Northeast Ohio.... <BR> <BR> <em>223</em> .... Tue, 24 May 2016 10:45:16 EST Power Blend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164790 I like to share new things I find that are healthy and taste good as well...... <BR> <BR> I found a vegetable blend in Wal-mart called POWER BLEND.....yumyum <BR> <BR> it's in a bag similar to broccoli slaw, but this blend has Brussel sprouts, Napa cabbage, Kohlrabi, Broccoli, carrots and Kale....it's all shredded up ...... <BR> <BR> 85 grams is a serving (about 1.5 cups) has 30 calories...no fat no cholesterol, 6 grams of carbs., 3 grams of fiber, 2 grams of protein....30 grams of natura... Tue, 17 May 2016 11:01:45 EST Happy Week-end http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162233 Have a healthy and Happy week end..... <em>104</em> <BR> It has been nice here in Ohio for the last few days but a cold front if moving in for the week end...darn....... <BR> <BR> We have been enjoying fresh asparagus rhubarb and herbs from the garden, it has been to muddy to get much more, but the berries are growing fast.... <BR> <BR> Gary is grilling chicken tonight for dinner along with sweet potatoes and asparagus ....yum yum <BR> <BR> Planning on making a big pot of veggies soup ... Fri, 13 May 2016 14:30:36 EST It's Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158176 Yep Saturday again....have a fun day...do something you enjoy..... <BR> <BR> and it's Mother's day too...tomorrow .... <em>334</em> <BR> <BR> Happy Mothers Day..... <BR> do something nice for your Mom... <em>247</em> <BR> <BR> I sure miss mine.... <em>458</em> <BR> Sat, 7 May 2016 11:02:11 EST May 5th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156709 Happy Cinco De Mayo.... <em>334</em> <BR> <BR> enjoy some healthy Mexican food today... <BR> <BR> I love it...... <em>26</em> Thu, 5 May 2016 06:19:00 EST Happy May http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153834 it's May already....I have been reflecting on how thing went last month and how I can do better this Month.. <BR> <BR> eat less..... <em>4</em> <BR> <BR> eat out less mostly...we won't be traveling for a whiles so more home cooked meals <BR> <BR> fruit was not so good in Texas, but here in Ohio the apples are so good....so at least an apple everyday ...they are sweet crunchy and so yummy... <BR> <BR> I will stick with my exercise routine....cardio 6 days strength 3 days, but going back... Sun, 1 May 2016 07:52:00 EST ten years and going strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150816 Today is my 10 years with spark people.... <em>529</em> <BR> I have so much to say but no time to post...... <BR> I just wanted to thank everyone for the support and encouragement over the years.. <BR> <BR> and know if I can do it.... so can you... <em>381</em> <BR> <BR> Thank God and Spark People for helping get healthy and stay healthy and happy... <em>104</em> <BR> <BR> Tue, 26 Apr 2016 14:27:09 EST Yahoo it's Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148451 WE are planing a quiet week end..WE are back home in Ohio...we were gone for about 6 months to Southern Texas...they call us Winter Texans ....lol <BR> I had the most fun, we were busy everyday and now we are back to our more quiet way of live..... <BR> <BR> WE have not watched TV since the last week of March....the TV was disconnected when we left Texas , to get it regoing once we got home..(we travel by 5th wheel) well we had to leave the 5th wheel at the RV shop to get a camera installed ... Sat, 23 Apr 2016 07:15:13 EST What a Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146413 Sunny and warm here in Ohio... <em>67</em> <BR> <BR> We are getting back into a routine....up early, exercise, eat healthy...and cook healthy meals.. <BR> <BR> Life is grand.... <em>104</em> Wed, 20 Apr 2016 10:39:29 EST on the road again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142702 We are once again on the road to Mississippi..for the funeral of Gary's BIL...... <BR> lots of rain last night.. <BR> Boy I over ate last night, we went to a BBQ place it was so goooooood.............. <em>4</em> <BR> <BR> OMG I even ate some fresh made pork rinds, they were so good and I never cared for them before...yuck deep fried skin from a pig..... <em>40</em> <BR> <BR> I have to eat light for the next few days....we are in a not so great part of town, so not safe this morning f... Fri, 15 Apr 2016 07:24:22 EST Back Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140702 We are back home ...we were gone one week short of 6 months... <BR> <BR> things went well.. I did my best to keep up with exercise and eat healthy...and made lots of new friends and had lots of new experiences.....what could be better.. <BR> <BR> I went shopping an bought lots of fresh veggies and fresh fruits...I am making a pot of stew for tonight and for a couple of other meals.... <BR> <BR> The house was in great condition, a little dusty but not really as bad as I thought.. <BR> We ha... Tue, 12 Apr 2016 12:24:45 EST Surprised http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134070 Much to my surprise today..I was the motivator for the day... <em>40</em> <BR> <BR> Thanks for the goodies and the messages......I do appreciate it...... <em>304</em> <BR> <BR> It is a beautiful day here, sunny and warm...Gary and I walked the trails yesterday a bit today..... <BR> today is my rest day but the weather is so nice I just had to get a walk in...... <BR> <BR> WE are enjoying our trip back home....Tomorrow Memphis Tn.........,,,, <BR> <BR> Have a good week and remember ... Sun, 3 Apr 2016 15:30:36 EST Here comes April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6131692 I have had a wonderful winter vacation here in Mission Texas..... <BR> But like all good things it has come to and end...We are packing up to leave tomorrow morning early....it has been the most fun .... <BR> <BR> My accomplishment ....I walked at least 3 miles 6 days a week...I rest on Sunday... <BR> <BR> I had a 30 minutes exercise group 3 days a week...The group was from 60 -84.. year old mostly women....they were amazing...it was fun and a good workout....I used my 2 pound hand weights ... Thu, 31 Mar 2016 11:16:46 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128637 Have a Happy Easter..... <BR> <BR> Enjoy the day the Lord had made... <BR> <BR> He has risen...... <BR> <BR> He died for our sins....what are you willing to do for him... <BR> <BR> <BR> <em>458</em> ..... Sun, 27 Mar 2016 12:28:09 EST Happy Anniversary Gary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127341 Today is our anniversary...... <BR> I am a blessed women that I have a wonderful Husband, a healthy and happy life.... <BR> I am also blessed to have found spark people and the support and encouragement I get here everyday.... <BR> <BR> It is also good Friday and feel blessed to have Jesus Christ lead me to a happy place, where I will find forever salvation...Bless us all... <BR> <BR> Take Care.... <em>247</em> <BR> <BR> <BR> Happy Easter everyone..... <em>448</em> Fri, 25 Mar 2016 11:31:38 EST HAPPY ST. PATRICK'S DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121270 It's here again .....Have a fun day and remember green...... <BR> <BR> green veggies of course....broccoli, lettuce, kale, spinach.. <em>368</em> <BR> <BR> you get the picture.... <em>334</em> <BR> <BR> Have a healthy day.... <em>213</em> <BR> <BR> <em>137</em> <em>440</em> <em>441</em> <em>438</em> <em>137</em> <em>440</em> <em>441</em> <em>438</em> <BR> <BR> <BR> and maybe one of these too..... <em>439</em> <BR> <BR> <BR> I'll pass ..... <em>334... Thu, 17 Mar 2016 08:51:42 EST Skinny Girl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6117530 Has anyone tried the Skinny Girl brand salad dressings.. <BR> I found 3 different flavors....... <BR> <BR> Raspberry vinaigrette was yummy and only 5 calories for 2 tablespoons...... <BR> <BR> today I bought Honey Mustard and Poppyseed...they are very good too, but what I liked best is they are good for dipping veggies...these have 10 calories for 2 tablespoons and are gluten free..... <BR> I tried the honey mustard on my veggie wrap..wow gave it a bit more zip than ... <BR> I'll try the po... Sat, 12 Mar 2016 14:24:11 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116172 wow it's the 10th of the month already, till is flying bay... <BR> <BR> The rain has stopped we had a lot of rain for 2 days, they really needed it but it's not much fun staying inside when you are use to being out doors... <BR> <BR> I did walk this morning with my umbrella, I was the only one.....but later more people were out walking....... <BR> <BR> We went to the fresh produce stand this morning as well, got lots of garden fresh tomatoes, cukes and radishes.....this is the time of year... Thu, 10 Mar 2016 15:51:31 EST Happy March everyone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6109413 <em>224</em> It's March, spring is going to be here soon..yahoo <BR> <BR> My March plan is to get a better hold on my portions.... <em>4</em> <BR> <BR> I have done so well with exercise and not eating junk food ....BUT... <BR> <BR> there is always a but....I am just over eating ...even when it's healthy foods you gain weight when you over eat... <em>4</em> <BR> <BR> I need to go back to measuring my foods, being more mindful of what is going in my mouth.... <BR> <BR> I am also do... Wed, 2 Mar 2016 11:22:40 EST Happy Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6105913 It's Saturday.... <em>244</em> <BR> <BR> I got up early, walked with the group, some people are leaving already to go back home... <em>198</em> <BR> <BR> I'm feeling a bit sad to see them go..but we will be leaving at the end of next month as well... <BR> <BR> The winters usually drag on and on for me..but not this year....I keep waiting for the cold weather to hit...but knowing it won't.....I have enjoyed my self more than I thought..We have done more things than I thought we would.... Sat, 27 Feb 2016 08:27:43 EST Feb. 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101973 Happy George Washington day....remember him our first president........ <em>334</em> <BR> <BR> <BR> Wonder what old George would think of the race for the white house these days.... <BR> <BR> God Bless America..... <em>232</em> .... <em>252</em> ... <em>247</em> Mon, 22 Feb 2016 10:35:54 EST Hump day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6098101 Have a healthy Wednesday... <em>104</em> <BR> <BR> I'm done with exercise and now doing laundry..what fun.....lol <BR> <BR> Going on a shrimp boat Friday, from South Padre Island...so far about 30 are going...it should be interesting and fun....and yummy they have a shrimp boil at the end....not for sure but think you eat the shrimp you catch...I'll give details on Saturday when we get back....... <BR> <BR> It has been really warm here, in the 90's for the next 5 days or so....I love t... Wed, 17 Feb 2016 10:51:58 EST Happy Valentine's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095800 Hope everyone has a nice Valentine's Day... <em>247</em> ... <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> Sun, 14 Feb 2016 15:48:08 EST