KINGLARAZZI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KINGLARAZZI KINGLARAZZI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 204: Monday, December 16, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565712 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1710237716.jpg"> <BR> <BR> Day 204: Monday, December 16, 2K13 <BR> <BR> "I never waste time looking back." - Eleanor Roosevelt <BR> <BR> I hope everyone's holiday season is going well. What a BUSY, BUSY, <BR> BUSSSYYYY week it has been. All of the HUSTLE & BUSTLE. The shopping, <BR> the parties, and the GOALS. <BR> <BR> KEEP YOUR EYES ON THE PRIZE!!!! <BR> <BR> Cherish your family, your friends, & your HEALTH. <BR> <BR> Get afte... Mon, 16 Dec 2013 13:37:00 EST Day 197: Monday, December 9, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5560481 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1746020370.jpg"> <BR> <BR> Day 197: Monday, December 9, 2K13 <BR> <BR> "I don't dream at night, I dream all day. I dream for a living." - Steven Spielberg <BR> <BR> WWWOOOWWW!!!! This holiday season seems to be flying by. It definitely feels as if Thanksgiving <BR> was just yesterday. I spent all day yesterday X-MAS shopping & decorating inside and outside of my house. <BR> <BR> Though, it is important to not get sidetracked from your... Mon, 9 Dec 2013 11:48:00 EST Day 190: Monday, December 2, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555013 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1919461386.jpg"> <BR> <BR> Day 190: Monday, December 2, 2K13 <BR> <BR> "You see things and say, 'Why?' But I dream of things that never were and say 'Why not?'" - George Bernard Shaw <BR> <BR> Happy Holidays!!!! Wishing all and their families a happy and safe Holiday season!!! <BR> <BR> I have not been posting as frequently, but that does not mean that I have not been FOCUSED on attaining <BR> all of my goals. Exercising SELF-CONTROL ... Mon, 2 Dec 2013 11:39:17 EST Day 176: Monday, November 18, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5544512 Day 176: Monday, November 18, 2K13 <BR> <BR> "I will say this about being an optimist: even when things don't turn out well, <BR> <BR> you are certain they will get better." - Frank Hughes <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1540876444.jpg"> <BR> <BR> EXECUTING your plan everyday, gets you closer to your goals. I am CONSTANTLY <BR> trying to better myself EVERYDAY. KICK ASS!!! <BR> <BR> S/L 5 X 5 +... Mon, 18 Nov 2013 16:36:36 EST Day 163: Tuesday, November 5, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5533160 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1502013853.jpg"> <BR> <BR> Day 163: Tuesday, November 5, 2K13 <BR> <BR> "If we did all the things we are capable of doing, we would literally astonish ourselves." - Thomas Edison <BR> <BR> STAY STRONG!!! Go after what you DESIRE! I am DETERMINED to be better than I was a year ago. <BR> I am DETERMINED to be the BEST me. I AM going to TRANSFORM myself into a NEWER, BETTER me. I started this <BR> transformation May 27, 2K13. I am EXC... Tue, 5 Nov 2013 17:51:22 EST Day 162: Monday, November 4, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5531884 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1185966252.jpg"> <BR> <BR> Day 162: Monday, November 4, 2K13 <BR> <BR> "Spectacular achievements are always preceded by painstaking preparation." - Roger Staubach <BR> <BR> Happy Monday!!! <BR> <BR> NO EXCUSES!!! Continually trying to ACHIEVE your personal GOALS everyday takes <BR> enormous amounts of time and PREPARATION. Most think that the time it takes to <BR> PREPARE for achieving SUCCESS isn't worth the extra EFFORT or is comple... Mon, 4 Nov 2013 11:57:03 EST Day 159: Friday, November 1, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529158 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l5985124.jpg"> <BR> <BR> Day 159: Friday, November 1, 2K13 <BR> <BR> "The way to succeed is to double your failure rate. Failure is the opportunity to begin again more intelligently." - Henry Ford <BR> <BR> It's a brand NEW day. It's a brand NEW month. A brand NEW start. It's the last (2) months of the year. <BR> It's a brand new OPPORTUNITY to get it, right. It's a brand new chance to EVALUATE and ANALYZE your <BR> personal GOALS.... Fri, 1 Nov 2013 10:51:01 EST Day 149: Tuesday, October 22, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5520297 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1535618972.jpg"> <BR> <BR> Day 149: Tuesday, October 22, 2K13 <BR> <BR> "Exercise Your Will Power" <BR> <BR> Hello, Tuesday!!!! I am READY to KICK ASS, today! <BR> I did have a great weekend. A much needed MENTAL <BR> BREAK from the last couple of months. <BR> <BR> I did eat whatever I wanted from Friday-Sunday. <BR> Pizza, cake, candy, cookies etc. It was a beautiful <BR> birthday weekend. <BR> <BR> PM Cardio <BR> <BR> <BR> <... Tue, 22 Oct 2013 11:38:20 EST Day 145: Friday, October 18, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516883 Day 145: Friday, October 18, 2K13 <BR> <BR> Woke up this morning and decided to start <BR> my birthday weekend early. My Bday is officially <BR> trow. <BR> <BR> I decided to make this an "UNOFFICIAL WEIGH-IN <BR> FRIDAY." <BR> <BR> 307 LBS (-3 LBS) <BR> <BR> I will be taking today & trow off. I will be <BR> doing cardio Sunday and GRINDIN'-----bright & <BR> early Monday morning. <BR> <BR> Day OFF Fri, 18 Oct 2013 11:03:07 EST Day 144: Thursday, October 17, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516078 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2137287039.jpg"> <BR> <BR> Day 144: Thursday, October 17, 2K13 <BR> <BR> SUCCESS <BR> <BR> Achieving SUCCESS will not be easy. It's not <BR> only a straight line to SUCCESS, either. There will <BR> be OBSTACLES along your JOURNEY to DERAIL <BR> your progress. You must move FORWARD, everyday. <BR> Sometimes setbacks are BLESSINGS in disguise. <BR> Keep MOVING forward. <BR> <BR> PM Cardio <BR> <BR> Day 143: Wednesday, October 16, 2K1... Thu, 17 Oct 2013 12:35:20 EST Day 142: Tuesday, October 15, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514248 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l40806498.jpg"> <BR> <BR> Day 142: Tuesday, October 15, 2K13 <BR> <BR> "Remember the guy that gave up? Neither does anybody else." <BR> <BR> Get up and CHASE after what you WANT. DREAM BIG. FOCUS. <BR> SUCCEED. <BR> <BR> I grew up competitively swimming since I was 5 years old. I swam <BR> all the way through college. Throughout 95% of my swimming career <BR> I ALWAYS got nervous before each of my races. The other 5% of my <BR> ra... Tue, 15 Oct 2013 12:30:12 EST Day 141: Monday, October 14, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513153 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l38285282.jpg"> <BR> <BR> Day 141: Monday, October 14, 2K13 <BR> <BR> "Excitement And Anxiety Are The Exact Same Energy Channeled In A Different Way." - Brian Piergrossi <BR> <BR> It was a wonderful weekend. It's time to <BR> start GRINDIN' again, TODAY. CHASE your DREAMS! <BR> <BR> Get EXCITED about what you are going to ACCOMPLISH. <BR> Get EXCITED about whom you want to BECOME. Get <BR> EXCITED about CHANGE. <BR> <BR> Forget the A... Mon, 14 Oct 2013 11:18:43 EST Day 139: Saturday, October 12, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511425 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l291066710.jpg"> <BR> <BR> Day 139: Saturday, October 12, 2K13 <BR> <BR> Official "WEIGH-IN SATURDAY". <BR> <BR> 310 LBS (-5 LBS) <BR> <BR> This morning it was 67 degrees while the <BR> sun was rising in Clearwater, Florida. Amazingly, <BR> beautiful October, Saturday morning. Hope everyone <BR> relaxing weekend. Get ready to start GRINDIN' again <BR> early Monday morning. <BR> <BR> -K Sat, 12 Oct 2013 10:27:52 EST Day 138: Friday, October 11, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511072 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1217341483.jpg"> <BR> <BR> Day 138: Friday, October 11, 2K13 <BR> <BR> "SIMPLICITY IS THE KEY TO BRILLIANCE" ~ Bruce Lee <BR> <BR> It is the time to FINISH the week STRONG. Always FINISH <BR> what you START. FINISH STRONG. Every aspect in one's life- <BR> whether it is FAMILY, FITNESS, EDUCATION, or SPIRITUAL, <BR> simply starting somewhere/anywhere is always the best option. <BR> <BR> Calling a family member to say, "HELLO", eliminat... Fri, 11 Oct 2013 20:53:18 EST Day 137: Thursday, October 10, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509912 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l353841107.jpg"> <BR> <BR> Day 137: Thursday, October 10, 2K13 <BR> <BR> "The 'IMPOSSIBLE' Only Takes A Little Bit Longer To Achieve-Be More Do More" <BR> <BR> It is Thursday. I am STARVING!!! The weekend is near. <BR> I want to ACHIEVE something great TODAY, TOMORROW, and <BR> next YEAR. What I am doing today will help me build upon <BR> tomorrow. I don't BELIEVE in IMPOSSIBLE. I CAN achieve <BR> anything I put my MIND to. <BR> <BR... Thu, 10 Oct 2013 13:53:10 EST Day 135: Tuesday, October 8, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507928 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1175087277.jpg"> <BR> <BR> Day 135: Tuesday, October 8, 2K13 <BR> <BR> "There Will Be Haters, Doubters, Non-Believers, <BR> <BR> And Then There Will Be You, <BR> <BR> PROVING THEM WRONG." <BR> <BR> It's Tuesday!!!! <BR> <BR> KICK ASS!!!! ROCK'N'ROLL!!! <BR> Get FIRED UP!! FOCUS!!!! Consistent hard work <BR> pays off. <BR> <BR> There will be people who come along during your journey <BR> who will offer negativity & poor advice... Tue, 8 Oct 2013 11:58:57 EST Day 134: Monday, October 7, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5506971 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1927557001.jpg"> <BR> <BR> Day 134: Monday, October 7, 2K13 <BR> <BR> It's MONDAY.....get MOVIN'!!! <BR> <BR> TGIM!!!! <BR> <BR> Will be lifting and doing some cardio this afternoon. <BR> <BR> Day 133: Sunday, October 6, 2K13 <BR> <BR> DAY OFF. Went birthday shopping for my fiancé. <BR> <BR> Day 132: Saturday, October 5, 2K13 <BR> <BR> Official "WEIGH-IN SATURDAY." <BR> <BR> 315LBS (-N/A) <BR> <BR> I am perfectly fine with ... Mon, 7 Oct 2013 12:16:44 EST Day 131: Friday, October 4, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5504328 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1568106010.jpg"> <BR> <BR> Day 131: Friday, October 4, 2K13 <BR> <BR> "You Are As Powerful As You Realize Yourself To Be." <BR> <BR> It's Friday. It's almost the weekend for me. T-row <BR> is an official "WEIGH-IN SATURDAY." I have been TIGHTENING <BR> down the NUTRITION this week and have only worked out <BR> once since last Friday. I will workout this afternoon, too. <BR> <BR> I VISUALIZE reaching my GOALS, everyday. My MIND is c... Fri, 4 Oct 2013 11:16:26 EST Day 130: Thursday, October 3, 2K13 Part II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5504314 Day 130: Thursday, October 3, 2K13 Part II <BR> <BR> I DECIDED that ENOUGH was ENOUGH. <BR> I went to workout with the MINDSET that either I <BR> am going to either KICK ASS on this illness or <BR> it is going to put me bed for awhile. It has been <BR> lingering for exactly a week. I'm gonna KICK its <BR> ASS. <BR> <BR> CHEST + BACK & Cardio <BR> <BR> 60 MIN ARC(T) / 20:20 / 1055 CALS / 2.10 MILES / 129 MHR Fri, 4 Oct 2013 10:56:52 EST Day 130: Thursday, October 3, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503458 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1251487657.jpg"> <BR> <BR> Day 130: Thursday, October 3, 2K13 <BR> <BR> "I Really Regret Eating Healthy Today."- Said No One Ever <BR> <BR> I have not worked out since Friday PM. I started getting ill Wednesday <BR> of last week. I am WORN OUT. I had every intention of getting OCTOBER <BR> with a BANG. Unfortunately, I haven't even lit the FUSE, yet. I am not <BR> really concerned, though. I am trying to get REST. I am making sur... Thu, 3 Oct 2013 12:12:42 EST Day 128: Tuesday, October 1, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501328 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2021666693.jpg"> <BR> <BR> Day 128: Tuesday, October 1, 2K13 <BR> <BR> "Ain't Nothing To It But To Do It" <BR> <BR> First day of October 2K13. I can't wait to <BR> ACCOMPLISH something today. I can't wait to <BR> APPLY myself to the TASK at hand and make <BR> myself BETTER today than I was yesterday. I <BR> am giving myself no choice but to CONTINUE <BR> moving FORWARD. <BR> <BR> "KEEP ON, KEEPING ON." <BR> <BR> Get COMFORTABLE be... Tue, 1 Oct 2013 11:28:29 EST Day 127: Monday, September 30, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500278 Day 127: Monday, September 30, 2K13 <BR> <BR> Happy Monday!!! <BR> <BR> So starts another week. Another week of ACCOMPLISHMENT. <BR> A week of ACHIEVEMENT. A week of SUCCESS. No matter <BR> what I have to do I am going to SUCCEED. I might have to <BR> crawl inch by inch, but in the end I will continue to <BR> move FORWARD. <BR> <BR> I CAN do it! <BR> <BR> You Can do it! <BR> <BR> WE CAN DO IT!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l355264... Mon, 30 Sep 2013 11:58:05 EST Day 125: Saturday, September 28, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498603 Day 125: Saturday, September 28, 2K13 <BR> <BR> Official "WEIGH-IN SATURDAY". <BR> <BR> X-MAS time? Yes it is. 315LBS (-1 LBS) <BR> <BR> I am closing out the last Saturday of September 2K13 <BR> with a 1 LBS loss. I will have recorded a loss of 11 <BR> LBS for the month of September 2K13. <BR> <BR> I did not perform any cardio last night because of nausea, <BR> fever, and flu-like symptoms. I am feeling quite ill today, <BR> too. Struggling with a migraine headache along with all ... Sat, 28 Sep 2013 14:24:35 EST Day 124: Friday, September 27, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497689 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l782249919.jpg"> <BR> <BR> Day 124: Friday, September 27, 2K13 <BR> <BR> "Do Something Today That Your Future Self Will Thank You For." <BR> <BR> It is coming to the close of another week. Trow is the final <BR> Saturday of September. Official "WEIGH-IN SATURDAY." I will <BR> be doing my measurements, too. <BR> <BR> It has been a TURBULENT week, for me. Again, today like Wednesday <BR> I am not feeling-RIGHT. I don't care, though. G... Fri, 27 Sep 2013 11:02:05 EST Day 123: Thursday, September 26, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496805 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1640050583.jpg"> <BR> <BR> Day 123: Thursday, September 26, 2K13 <BR> <BR> "Suffer The Pain Of DISCIPLINE Or Suffer The Pain Of REGRET" <BR> <BR> I'm BAAAACCCKKKKK!!!!! <BR> <BR> I made sure to get some REST yesterday. I made sure to EAT <BR> some very HEALTHY/NUTRITIOUS food, too. I don't know if I am <BR> out of the woods, but I definitely feel better than yesterday. <BR> I will continue to MONITOR my energy levels before/after each ... Thu, 26 Sep 2013 11:15:19 EST Day 122: Wednesday, September 25, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495811 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1338877989.jpg"> <BR> <BR> Day 122: Wednesday, September 25, 2K13 <BR> <BR> "Happy HUMP DAY!!!!!" <BR> <BR> "Think About How Far You've Come TODAY and How Much Further You'll Go TOMORROW." <BR> <BR> Last night after completing my workout (especially cardio = 60 MIN {SS} @ 130-150 BPM), <BR> I definitely was feeling RUNDOWN. Instead of feeling ENERGIZED after my workout, I felt <BR> DRAINED. My head was throbbing and stuffy. I d... Wed, 25 Sep 2013 11:11:56 EST Day 121: Tuesday, September 24, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495222 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l613920711.jpg"> <BR> <BR> Day 121: Tuesday, September 24, 2K13 <BR> <BR> "No Matter How You Feel, Get Up, Dress Up, Show Up, And Never Give Up!" <BR> <BR> You have go out and get what YOU want. Nobody can give/do it for you. <BR> You have to be PROACTIVE. You have to be proactive EVERYDAY. <BR> You must FOCUS on what you DESIRE. Then you must create a PATH <BR> towards that DESIRE. You must be DEDICATED towards your goals. <BR> DISCIP... Tue, 24 Sep 2013 19:52:53 EST Day 120: Monday, September 23, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5493810 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1029236916.jpg"> <BR> <BR> Day 120: Monday, September 23, 2K13 <BR> <BR> "The Voice Inside Your Head That Says You Can't Do This Is A Liar." <BR> <BR> It is a very rainy Monday. I am FOCUSED on my GOALS. There is one <BR> more official "WEIGH-IN SATURDAY", too. As of Saturday AM, I am at <BR> September's GOAL WEIGHT. I have another week to better myself men- <BR> tally and physically. I KNOW that I CAN DO IT. So, can you? <BR> <... Mon, 23 Sep 2013 12:25:16 EST Day 118: Saturday, September 21, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491840 Day 118: Saturday, September 21, 2K13 <BR> <BR> Official "WEIGH-IN SATURDAY" results. <BR> <BR> 316 LBS (-3 LBS) <BR> <BR> X-MAS time for "the KING" this morning. <BR> I am pleased with my results this week. <BR> <BR> I am constantly EXPERIMENTING with my <BR> CALORIC INTAKE and the INTENSITY level <BR> of my cardio sessions. I am trying to <BR> find and MAINTAIN the coveted SWEET-SPOT. <BR> It would a BIRTHDAY present to me, if I <BR> broke the 300LBS MILESTONE by OCTOBER 19. <B... Sat, 21 Sep 2013 10:41:38 EST Day 117: Friday, September 20, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491101 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1599025049.jpg"> <BR> <BR> Day 117: Friday, September 20, 2K13 <BR> <BR> "Don't Let Your Struggle Become Your Identity." <BR> <BR> For the last few years (7-YRS), I settled in LIFE. <BR> I had ACCOMPLISHED many things, but I had FAILED at many <BR> endeavors, too. My FAILURES defined who I was. <BR> <BR> Instead of LEARNING from my FAILURES, I AVOIDED them and <BR> ANY/ALL persons whom had known about them. My FAILURES <BR> preclude... Fri, 20 Sep 2013 12:08:26 EST Day 116: Thursday, September 19, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490104 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1295733543.jpg"> <BR> <BR> Day 116: Thursday, September 19, 2K13 <BR> <BR> Obstacles Only Exist When You Take Your Eyes Off Your Goals <BR> <BR> It is important to remind yourself what you are trying to ACCOMPLISH <BR> throughout the day. When I wake up first thing in the morning, I FIXATE <BR> on what I want for the day. Before falling out for the night, I review <BR> my day and FOCUS on what I want to ACHIEVE the next. I am constant... Thu, 19 Sep 2013 11:01:14 EST Day 114: Tuesday, September 17, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488219 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1158883373.jpg"> <BR> <BR> <BR> Day 114: Tuesday, September 17, 2K13 <BR> <BR> "If My Mind Can CONCEIVE It And My Heart Can BELIEVE It.... <BR> <BR> Then I Can ACHIEVE It." -Muhammad Ali <BR> <BR> That is the SECRET. No other way around it. <BR> I spent a good portion of my life trying to find <BR> the EASY way, the SHORTCUT, the path of least <BR> RESISTANCE. UNSUCCESSFUL & UNFULFILLED. <BR> <BR> Steps: <BR> 1. CONCEIVE- a clear VI... Tue, 17 Sep 2013 11:46:55 EST Day 113: Monday, September 16, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487179 <img src="http://photos-ak.sparkpeople.com/nw/9/1/l911287609.jpg"> <BR> <BR> Day 113: Monday, September 16, 2K13 <BR> <BR> "HELLO, my name is CONSISTENCY. <BR> <BR> I MAKE IT HAPPEN DAY IN AND DAY OUT. <BR> <BR> YOU MIGHT KNOW MY GOOD FRIEND, SUCCESS... <BR> WE'RE ALWAYS HANGING OUT!" <BR> <BR> Happy MONDAY!!!! <BR> <BR> Time to go out and get what you want. What <BR> are you doing today, right now, to get closer <BR> to your GOALS? <BR> <BR> Let's ROCK'n'ROLL! <BR> <BR> PM CHEST ... Mon, 16 Sep 2013 11:31:52 EST Day 111: Saturday, September 14, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485370 Day 111: Saturday, September 14, 2K13 <BR> <BR> Official "WEIGH-IN SATURDAY" results. <BR> <BR> 319LBS (-2LBS) <BR> <BR> X-MAS time for the KING. Today, I will taking <BR> a DAY OFF from working out. That gives my body a <BR> break from the PUNISHMENT I am inflicting on it. <BR> <BR> I will take a DAY OFF from my MEAL PLAN, too. <BR> Today, I will get a Dunkin Donuts large iced-latte <BR> with cream & sugar with caramel & pumpkin spice <BR> flavoring. YUM! I plan on eating a large am... Sat, 14 Sep 2013 12:34:02 EST Day 110: Friday, September 13, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5484636 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l465004750.jpg"> <BR> <BR> Day 110: Friday, September 13, 2K13 <BR> <BR> "If It Is Important To You, You Will Find A Way. <BR> <BR> If Not...You'll Find An Excuse." <BR> <BR> Being honest, as this week has progressed I have <BR> found myself a little more tired than usual. I <BR> have not been sleeping well the last couple of <BR> nights, either. It is during these TRIALS that <BR> I have to become more MENTALLY STRONG. These are <BR... Fri, 13 Sep 2013 13:28:44 EST Day 109: Thursday, September 12, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483614 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1485189022.jpg"> <BR> <BR> Day 109: Thursday, September 12, 2K13 <BR> <BR> "If The Plan Doesn't Work, Then Change The PLAN, <BR> <BR> Not The GOAL." <BR> <BR> The week has almost been completed. The last half of <BR> the week is always the most EXCITING part of the week <BR> for me. I am able to find out how much closer I am <BR> to my overall GOAL. <BR> <BR> For whatever the reason, if I do not get the RESULTS <BR>... Thu, 12 Sep 2013 11:23:07 EST Day 108: Wednesday, September 11, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482604 <img src="http://photos-ak.sparkpeople.com/nw/4/1/l414265297.jpg"> <BR> <BR> Day 108: Wednesday, September 11, 2K13 <BR> <BR> In remembrance of 9/11... <BR> <BR> Home Of The Brave.....Always Remembered, Never Forgotten. <BR> <BR> Let's WORK: <BR> <BR> CHEST and CARDIO. GET IT DONE. <BR> <BR> 60 MIN ARC TRAINER / 20:35 / 1301 CALS / 2.20 MILES / 152 MHR Wed, 11 Sep 2013 10:57:39 EST Day 107: Tuesday, September 10, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481927 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2038736900.jpg"> <BR> <BR> Day 107: Tuesday, September 10, 2K13 <BR> <BR> "Nobody Can Go Back And Start A New Beginning, <BR> But Anyone Can Start Today And Make A New Ending."- Maria Robinson <BR> <BR> I was FIRED UP today and get after it. So I awoke around <BR> 6:30 AM and headed out the door to get in some cardio. <BR> <BR> 30 MIN ARC TRAINER / 20:35 / 614 CALS / 1.06 MILES <BR> <BR> Needless to say, my ASS was dragging out the doo... Tue, 10 Sep 2013 18:24:13 EST Day 106: Monday, September 9, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480472 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l29044707.jpg"> <BR> <BR> Day 106: Monday, September 9, 2K13 <BR> <BR> Happy Monday!!!! <BR> <BR> This is the start to another busy week. There is no <BR> reason to not "HIT THE GROUND RUNNIN'" after your GOALS, <BR> today. And for those whom haven't started their JOURNEY <BR> yet, "CLEAR YOUR MIND OF CAN'T" let's get started. <BR> <BR> Chances are that everyone out there knows of somebody <BR> on their JOURNEY, so look to them as INSP... Mon, 9 Sep 2013 11:04:28 EST Day 104: Saturday, September 7, 2K13 Part II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5478778 <BR> MISSION ACCOMPLISHED <BR> <BR> Completed by weight workout and another..... <BR> <BR> 60 MIN ARC TRAINER / 20:30 / 1393 CALS / 2.46 MILES / 140 MHR <BR> <BR> Will be back t-row to start another busy week...... Sat, 7 Sep 2013 15:59:54 EST Day 104: Saturday, September 7, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5478512 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l56355041.jpg"> <BR> <BR> Day 104: Saturday, September 7, 2K13 <BR> <BR> It is EASY to do the same workout all the time. It <BR> might work for a certain amount of time, too. I like <BR> to SHAKE things up a bit, though. I KNOW where my COMFORT <BR> ZONE is, but getting out of that ZONE is where the MAGIC <BR> happens. <BR> <BR> "WEIGH-IN SATURDAY" <BR> <BR> Today is the first official Saturday of the month. <BR> I woke up early thi... Sat, 7 Sep 2013 10:33:18 EST Day 103: Friday, September 6, 2K13 Part II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5478073 Day 103: Friday, September 6, 2K13 Part II <BR> <BR> KICKED A$$ today, people. I am tired. I am sore. <BR> I will CONTINUE, indefinitely. <BR> <BR> 60 MIN ARC TRAINER / 20:30 / 1410 CALS / 2.46 MILES <BR> <BR> "WEIGH-IN SATURDAY" up next.... Fri, 6 Sep 2013 19:43:58 EST Day 103: Friday, September 6, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477742 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1586212761.jpg"> <BR> <BR> Day 103: Friday, September 6, 2K13 <BR> <BR> "The Best Preparation For Good Work Tomorrow Is To Do Good Work Today...." <BR> <BR> Well, we are coming to the close of another week. T-row is an official <BR> "WEIGH-IN SATURDAY". I have started lifting this week and have raised my <BR> caloric intake, too. It will be interesting to see how much weight loss <BR> and strength gain I will obtain over the this 16-W... Fri, 6 Sep 2013 11:49:43 EST Day 102: Thursday, September 5, 2K13 Part II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477715 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1333471269.jpg"> <BR> <BR> Day 102: Thursday, September 5, 2K13 Part II <BR> <BR> I have been extremely sore the last couple of days <BR> from beginning to lift free weights again. I did <BR> get extremely sore in my rhomboid area. I had my <BR> fiancé massage some TIGER BALM into the area. <BR> <BR> It is important to be sure to warm up the body before <BR> starting your workout for the day AND to stretch your <BR> body out complete... Fri, 6 Sep 2013 11:27:58 EST Day 102: Thursday, September 5, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476672 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l32024674.jpg"> <BR> <BR> Day 102: Thursday, September 5, 2K13 <BR> <BR> "Make things happen." <BR> <BR> Because YOU can. <BR> <BR> YOU have the ABILITY. The STRENGTH. The WILLPOWER. <BR> <BR> YOU need to CHOOSE to "Just do it." YOUR own FREEWILL is the only thing holding you back. <BR> <BR> Do what you’ve got to do. <BR> <BR> Do it TODAY. Do it NOW. Be ABSOLUTE. Be RESOLUTE. Be ACCOUNTABLE. FIND A WAY. <BR> <BR> Do WHATEVE... Thu, 5 Sep 2013 10:55:41 EST Day 100: Tuesday, September 3, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474554 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1654384790.jpg"> <BR> <BR> Day 100: Tuesday, September 3, 2K13 <BR> <BR> "Find a way." <BR> <BR> 64 year old, Diana Nyad completes 110 mile, 53 hour swim from Cuba <BR> to the Key West, FL. beach Monday, Labor Day. <BR> <BR> She completed her GOAL without the use of a sharkcage. By ignoring <BR> jellyfish and other sea creatures, Nyad continues to bring inspiration <BR> to all of us. <BR> <BR> When asked by multiple media outlets wha... Tue, 3 Sep 2013 11:54:41 EST Day 99: Monday, September 2, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473644 Day 99: Monday, September 2, 2K13 <BR> <BR> Happy LABOR Day to all! Nothing wrong with ACCOMPLISHING anything <BR> towards your GOALS before enjoying, family, friends, great food. <BR> GET IT DONE! By doing this, you can end your day knowing that you <BR> EARNED 100% of what you put in to YOURSELF. <BR> <BR> Woke up ready to ROCK N ROLL, today. I will officially <BR> start lifting weights, now. Today will be CHEST/BACK and <BR> 60 MIN of cardio. <BR> <BR> 60 MIN ARC TRAINER / 20:30 ... Mon, 2 Sep 2013 15:24:11 EST Day 98: Sunday, September 1, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473640 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l47114466.jpg"> <BR> <BR> Day 98: Sunday, September 1, 2K13 <BR> <BR> I did enjoy the MENTAL break from yesterday. Now it's back to WORK. <BR> I am ready to start GIVE 'EM HELL. I am FIRED UP!!!! New GOAL!!!! <BR> I want to lose 10LBS this month. GOAL=316LBS. <BR> <BR> 60 MIN ARC TRAINER / 20:30 / 1470 CALS / 2.58 MILES / 160 MHR <BR> <BR> The cardio felt GREAT. I look forward to my cardio, everyday. <BR> It helps speed up my METABOL... Mon, 2 Sep 2013 15:20:00 EST Day 97: Saturday, August 31, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473637 Day 97: Saturday, August 31, 2K13 <BR> <BR> CHRISTMAS TIME here in my little part of Florida!!!! <BR> <BR> Official "Saturday WEIGH-IN"......326LBS (-4LBS). <BR> Way to close out the last day of the month. I did reach <BR> my official weigh-in goal for the month of August(330). <BR> I did losesome inches this month, too. <BR> <BR> I will be taking the day off. Just a small MENTAL before <BR> I start KICKIN' SEPTEMBER'S ASS t-row. Mon, 2 Sep 2013 15:14:12 EST Day 96: Friday, August 30, 2K13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471084 Day 96: Friday, August 30, 2K13 <BR> <BR> WOOT!!! WOOT!!! WOOT!!! <BR> <BR> It's Friday!!!! Happy Labor Day Weekend to everyone. <BR> <BR> 60 MIN ARC TRAINER / 20:20 / 1305 CALS / 2.51 MILES / 136 MHR <BR> <BR> 60 MIN ARC TRAINER / VARY / 1378 CALS / 2.52 MILES <BR> <BR> T-ROW, is Saturday. My weekly "WEIGH-IN Saturday." <BR> T-ROW, is officially the last Saturday of August 2K13. <BR> I will be doing my "MONTHLY MEASUREMENTS," too. <BR> <BR> GIVE 'EM HELL!!!! <BR> <BR> Fri, 30 Aug 2013 18:00:06 EST