KINGCARL1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KINGCARL1 KINGCARL1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Mindless snacking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335347 Well this week I am trying very hard not to snack mindlessly! Its been hard, but so far so good. I just hope I can make it through the weekend and if it all goes well I will try it again next week. Thu, 25 Apr 2013 13:28:33 EST 21 one day work out challange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5138937 Well it's all most over and I have been working out for 21 day straight since joining the challange at work. I signed up for the december 1st one which will be exercise at least 6 days a week for the month of December. :) Sun, 18 Nov 2012 01:22:39 EST 21 day challange! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124699 November 1st my company started a 21 day exercise challange. Everyone that signs-up has to exercise for 21 days straight! Well I joined the challange and plan to encrease my exercise from 4-5 days to 7 days. A lot a co-workers have joined the challange so its a great support group! <em>104</em> Mon, 5 Nov 2012 10:33:45 EST The new me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5035189 I have updated my photo's with picture from my past and new one's from today to show how far I have come. (Updated on 8/28/2012) Tue, 28 Aug 2012 20:39:18 EST I feel motivated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5008072 After being off a week this week started out slow and was hard for me to get in the grove. I still exercised and ate pretty healthy, but lacked motivation and started to feel more tired. Today is a different day! I'm energized, empowered and ready to take on the day! Thu, 9 Aug 2012 10:40:13 EST The big 40! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4966956 I finally did it. After 6 months of gym and eating healthy I reach another one of my goals. (To drop 40 lbs) Well the scale this morning shows I dropped 41lbs! Whoo-whoo! <BR> <BR> <BR> <BR> Now for my next goal 50lbs! Here I come! <BR> <BR> <em>386</em> Thu, 12 Jul 2012 10:26:55 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4951709 Well dispite going to a BBQ this Saturday, I didn't lose or gain from my weigh-in date last Monday. Glad I still worked out Friday and Sunday. :) <em>174</em> We'll what next week will bring. Mon, 2 Jul 2012 10:36:51 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4950714 Great day to go on the treadmill. Or maybe nice walk outside later. Still decided which one I will do. Whatever I decided, I will me moving and getting my steps in! Sun, 1 Jul 2012 18:19:12 EST 6/7/2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916095 Today is a good day! I'm feeling good, I'm feeling powered. I'm ready to hit the gym hard and keep my calories in check. Thu, 7 Jun 2012 10:41:19 EST Biggest Loser Celebration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4905636 Today I will receive my aware for the biggest loser contest at work. I'm really excited. :) Thu, 31 May 2012 10:32:33 EST Biggest Loser http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4895858 I enterered a 90 day biggest loser contest at work and I won! I lost 10% my body fat. <em>205</em> Thu, 24 May 2012 09:38:44 EST Gym day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893315 Today is a good day to hit the gym. :) Tue, 22 May 2012 17:07:20 EST It's a great Saturday morning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4888302 Feeling very good today. Lots of energy and ready to tackle to day. My friends are having a (Italian day) with good pasta and salad. I've already have my day planned out to help me stay on track. Light breakfast and lunch, lots of water, will go for a walk before the event. Don't over do it with the pasta, will not eat the garlic bread and dessert. Sat, 19 May 2012 08:52:45 EST Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886973 So glad it is Friday! It has been a long week. Going to try and do Zumba today. I miss my working out since I have been sick. Now I'm ready to hit the gym again. :) Fri, 18 May 2012 09:48:15 EST Back at work today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4885442 Glad to be up and about again. I never thought I'd get so bored laying around the house! Still going to take it easy and not to any exercising just yet. (Which is miss doing so much) My manager thinks maybe I had a bought of food poisoning after I told her my symptoms. Thu, 17 May 2012 09:51:38 EST Feeling better today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883618 my fever is gone, while I'm not 100% myself, I'm much better than yesterday. I'm going to stay home one more day from work just to rest. Wed, 16 May 2012 06:35:56 EST Sick today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4882214 Home sick today, having chills and just not feeling well. Thought it best to stay home and not get anyone at work sick. Tue, 15 May 2012 09:21:28 EST Injury http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4880723 While working out yesterday I injured my hamstring. I'm a little bummed because I was on such a high with my exersing. Still going to try to do what I can with weights and so forth but this is for sure limiting my activities a bit. Mon, 14 May 2012 11:15:43 EST Geat Sunday morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879441 Feeling great today. Have so much energy this morning. Already had 6 cup of liquids so I'm feeling nice and fresh. Made Meatless meal for dinner today. (Not that I'm going vegan) but trying to cut down on the meat I eat. And for sure do more fruits and veggies. Sun, 13 May 2012 13:10:37 EST So glad it's Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876829 Well after doing zumba at lunch yesterday I had so much energy! I was surprised at the boost considering how tired I was. In fact, I had so much energy, after work I went for an hour long speed walk at the bay. It was nice to see all the little animals and their hatchlings. I was even able to see a falcon hunting. It was pretty impressive. So glad I decided to go for a walk and just go home and sit. :) Fri, 11 May 2012 10:10:43 EST Feeling tired today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4875498 Ever have one of those days where you just feel tired no matter what? Well I am having one of those days! However, I still plan to exercise and stay on my low-Cal plan. Even when feeling tired don't let that stop you. It's O.K. to maybe not do as much as you need to, but don't skip a day of being on your plan. Thu, 10 May 2012 12:23:59 EST