KERRYR2013's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KERRYR2013 KERRYR2013's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ short and sweet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249132 Havent had much chance to update my blog lately, im still sparking away just busy! <BR> Hoping to get online tomorrow to update fully :) Wed, 13 Feb 2013 13:28:41 EST Day 4.. High calorie day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244680 So today I'm going to make sure I have a high calorie day to mix things up a bit, no over indulging really just extra snacks to kick my metabolism into gear. After a couple of low calorie days I figured it wont hurt, it will probably do more good than harm. <BR> <BR> The weather is AWFUL today, rain rain rain and I've heard snow is on its way again! I hate snow with a passion, there is no need for it! <em>27</em> My husband is away until tomorrow and the kids are refusing to go outside i... Sun, 10 Feb 2013 04:37:39 EST Short term goals. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244147 <em>192</em> Goal 1: 01/03/2013- 149lbs. <BR> Goal 2: 5/04/2013- 140lbs. <BR> Goal 3: 26/04/2013- 135lbs. <BR> Goal 4: 31/05/2013- 125lbs. <em>192</em> <BR> <BR> Above are my short term goals and goal dates.. I have them written in my diary and on the calendar as a constant reminder! If I stick to plan I could be at my goal weight by my 1st wedding anniversary on the 2nd June 2013. <BR> I know this is going to take alot of commitment but I'm just going to have to take this one day at a... Sat, 9 Feb 2013 15:55:32 EST Day 3... still going well! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243834 Went through to my mums for a few hours, it kept the kids occupied! <BR> I've resisted snacking all day and I'm feeling really good now, it didn't help that mum was trying to feed me warm buttered crusty bread and then when I refused that she offered me quiche and chips!! NOOOOOOOO!! <BR> Luckily I'd had a filling late breakfast so I didn't cave there.. phew! lol <em>104</em> <BR> <BR> Treating myself to a scrummy fish pie tonight with loads of veggies <em>4</em> it looks lovely! Squ... Sat, 9 Feb 2013 10:55:21 EST Day 3.. boredom munchies and fighting kids. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243533 Another late night thanks to my son!! grrr! Don't know what is up with him at the minute! Waking up at least 3 or 4 times during the night and then waking up so early, leaving me so tired the next day! <BR> The weather is off to a miserable start so it's looking like another indoor weekend for us. 8:15am and the kids are already fighting.. this will be one long day!! <BR> <BR> I have loads of housework to get on with, I hate staying in on a weekend.. that's when the boredom munchies creep in... Sat, 9 Feb 2013 03:20:14 EST Day 2.. keeping going! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242512 Well today is going fab so far.. got on the scales this morning to a 2lb loss! Big woohoo for me! I'm not sure how I did it but it I'll take it and run! <BR> <BR> I'm fighting the urge to hunt out chocolate, I'm gonna have my low cal hot choc in a mo, it's def working!! <BR> Tonight my hubby is going away with work for the weekend so after dinner it will be workout time.. shadow boxing, stepper and crunches tonight for me! <BR> <BR> Nothing planned for dinner though which is dangerous.. wi... Fri, 8 Feb 2013 08:14:03 EST Day 1- New Start. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241541 Today has been great so far.. the next few hrs will be the decider.. lol. <BR> Around now I usually get the munchies so to counter that I'm having a low calorie hot chocolate! It's quite nice and is taking the edge off. <BR> <BR> I've logged on to sparks to read some articles and blogs until it's time for dinner, this is when I snack the most.. recognising my binge triggers is really helping! <BR> <BR> I got in my first 10 minutes of shadow boxing this afternoon.. I will definitely know abo... Thu, 7 Feb 2013 12:17:40 EST Drawing a line for the final time. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240567 I'm so bloody sick of tripping myself up.. I start the day with so much motivation and by the end I've trebled my calorie ranges! I could just scream at myself.. WHY! WHY! WHY! <BR> <BR> It's almost like someone else steps into my body and takes over! I can see myself doing it but seem completely powerless to stop it! I know I'm not, I know I can stop it but I'm not then ten minutes after my binge I'm feeling guilty as hell wondering why I just ate my own body weight in crap!!!!! <BR> <BR> ... Wed, 6 Feb 2013 17:50:49 EST