KELLIEBEAN's SparkPeople Blog KELLIEBEAN's Blog on SparkPeople, home of free diet plans and a healthy living community Building My Own Boot Camp I left Orange Theory Fitness a few months ago because their class schedule did not work well with my work schedule. I REALLY miss that workout. I always walked out of there feeling like I could conquer the world. <BR> <BR> I've read enough articles to know that you don't HAVE to belong to a gym to stay healthy and a good maintainer is always readjusting and reevaluating health and fitness plans. <BR> <BR> I looked around the other day and noticed all the free resources I have… an elliptical... Mon, 10 Jul 2017 06:42:10 EST What Are Your Limitations Limitations - defined on as “limiting conditions; restrictive weakness; lack of capacity; inability or handicap" <BR> <BR> Some of us have health issues that limit mobility, limit energy levels and muscle mass. Our height and weight can sometimes impose some limitations. Work schedules and family responsibiliies can limit our free time. <BR> <BR> Our minds can limit our health and wellness potential. Internal self talk such as… “If I had a trainer and a cook, I could look lik... Wed, 5 Jul 2017 06:39:58 EST Yoga Outdoors On my One Day Challenge team, I posted a challenge from some Sunday self-care tips. <BR> <BR> I incorporated a couple this morning... go cloud watching and mix up your routine. <BR> <BR> I ignored my feelings of self-consciousness and took my yoga practice outside on the beautiful Sunday morning. No clouds in the sky but I looked up at the sky several times during the Yoga With Adriene Morning Yoga video. <BR> <BR> “It is not arrogant or egotistical to feel good inside. Y... Sun, 2 Jul 2017 09:27:34 EST Change of Habits Did you ever drive home from work and not remember the trip? You put yourself on auto pilot for the same drive and not realize you did it? <BR> <BR> Well yesterday was kind of like that. I'm not going to go into my lousy day at work except to throw a virtual glare to the universe and hope it reaches the bottom dweller(s) that released the malware attack on Tuesday. <BR> <BR> <em>101</em> <BR> <BR> Okay, that's done. <BR> <BR> I had plans to meet DH at the bi-weekly Harley dinner after ... Thu, 29 Jun 2017 08:26:11 EST Too Much But Wonderful It's Monday afternoon. I'm fading. How I got up and got functional after this weekend is beyond me. <BR> <BR> Let's go back to Thursday. It was warm and humid but I made my after-work run on a pretty path. I needed one last long run in preparation for the weekend's 10K. <BR> <BR> As Stevie Wonder's, A Place In The Sun played on my playlist, I rounded a bend to an opening in the trees and the sun coming through the clouds made me feel wonderful. <BR> <BR> <img src="http://photosaws.sparkpe... Mon, 26 Jun 2017 15:37:21 EST Lighten Up Francis Okay, my name's not Francis but I looked back at my last blog this morning and remembered Sergeant Hilka in the movie Stripes saying ..... "Lighten Up Francis". <BR> <BR> My last blog was a little grumpy. Yikes! Who was that masked blogger and what did you do with Kellie??? <em>246</em> <BR> <BR> "I gotta be me, I gotta be me" Okay, enough singing. <BR> <BR> Oh the ups and downs of life. I thought about deleting the blog but life is like a box of chocolates, you never know.... <BR... Wed, 7 Jun 2017 11:13:30 EST I Just Wanna Be Okay Ugh, being sick! <BR> <BR> Not my usual blog about how I went for a run despite not "feeling it" and it was great or how I paused to give thanks or went through some reassessments to get back to maintenance weight and started running stairs. <BR> <BR> No, today's article is the grumpy cat version of me. I can't be Pollyanna all the time right? <BR> <BR> <em>334</em> <BR> <BR> It came out of nowhere Friday night, bad sore throat. Saturday morning I woke up with major congestion. I've ... Mon, 5 Jun 2017 09:01:29 EST Remembering I started this Memorial Day weekend with a 30-minute walk after work on Friday, remembering the brave service men and women that gave their life for our freedom. <BR> <BR> Along my walk, I saw four families of ducks leading their young which made me think about the families left behind by these brave men and women. They are also a special kind of brave! <BR> <BR> <img src=""> <BR> <BR> Saturday was the 10 Mile r... Mon, 29 May 2017 15:54:42 EST Getting Back to Maintenance After four years of maintenance, the winter of 2016 hit and ever since I have continued to hover just above goal weight. <BR> <BR> I won't say those four years were easy but I was doing it. That's what made me fall in love with Spark. All the yo-yoing I did for so many years finally started to feel like a thing of the past! <BR> <BR> A big help has always been the At Goal and Maintenance team. By checking in every day and participating in maintenance challenges I keep my head in the game.... Thu, 25 May 2017 10:01:48 EST Here Comes The Sun A beautiful song written by George Harrison for the Beatles and it played in my head a couple times this weekend since we had a break from the rainy days! <BR> <BR> Studies show that spending time outdoors, in nature can.... <BR> <BR> Improve short-term memory <BR> Restore mental energy <BR> Relieves stress <BR> Improved mental health.... just to name few benefits. <BR> <BR> I made the most of this cool and sunny weekend. I took a little longer walking break than usual at work Friday after... Sun, 7 May 2017 22:47:57 EST Great American Grump Out Day I found that May 3rd is Great American Grump Out Day, a day to "focus on humor, self awareness and positive behaviors to lighten up the seriousness and stresses of the world for 24 hours.” <BR> <BR> It seems to have been created by Janice A Hathy, author and speaker, presenting stress reduction programs and other materials for improving mental, physical and emotional health. <BR> <BR> Today is a fine day for me to participate. I'm a little grumpy over some recent events but the world keeps... Wed, 3 May 2017 11:25:46 EST Challenges I had a couple minor challenges the last few days. I headed out for a six-mile run after work recently. I took the route that includes about a half mile steady incline at about the 1 1/2 mile mark. As I began the ascent, I came upon a lost dog, a little terrier I think but any stray dog when I'm running makes me nervous. <BR> <BR> I stood still, he sniffed my shoes, trotted away and came back. I pet his back and talked nice to him, gently pulled his collar around and called the number on the... Sun, 23 Apr 2017 22:50:38 EST Slow Down We live in a fast-paced, multi-tasking kind of world. But like Ferris Bueller said "life moves pretty fast. If you don't slow down once in a while, you could miss it." <BR> <BR> Today I attended a training run for a 5K I'm signed up for in May. It's in a VERY hilly town. Every year I try to shave just a few seconds off my time from the year before. You can either run a 6-mile or 10-mile training run with them. I stick to 6 due to the challenging inclines. <BR> <BR> Last year, I slowed down... Sat, 15 Apr 2017 14:39:42 EST Visualize This is the word of my week. <BR> <BR> The last couple weeks I have picked a theme for myself. I hadn't thought about doing it again this week but it just kind happened yesterday, to really start visualizing to change things. Visualize a pleasant memory during a stressful time. Visualize a different outcome to an unhealthy habit. <BR> <BR> I am on call two weeks this month (this week being one of them) instead of just one due to taking vacation last month. I despise on call weeks and usual... Tue, 11 Apr 2017 10:31:30 EST And I'm Feelin Good You know the Michael Buble song.... <BR> <BR> Birds flyin high, you know how I feel <BR> Sun in the sky, you know how I feel <BR> Reeds driftin on by <BR> You know how I feel <BR> <BR> It's a new dawn <BR> It's a new day <BR> It's a new life <BR> For me <BR> And I'm feelin good <BR> <BR> That's what I heard in my head when I got on the scale for my weekly weigh-in this morning and saw I was STILL over goal. <BR> <BR> I cannot share (without offending) the lyrics of the songs that have pop... Tue, 28 Mar 2017 08:31:23 EST Post Vacation I'm off work the rest of the week after a five-day vacation in Cancun with DH, my daughter and her boyfriend, to celebrate our 10-year wedding anniversary which was last December. My son chose to stay home so as not to miss any Chicago Fire soccer games. He is quite the die hard fan! <BR> <BR> I am melting into the couch right now, thinking about my to-do list. Ugh. I had a huge to-do list before vacation, took the day off before we left to thoroughly clean the house, run errands and do laun... Wed, 22 Mar 2017 09:20:04 EST Reframing Winter has finally arrived. I did a New Year’s Day run with my running group on a sunny 40-degree day. We had 50-70 degree days last month and broke a record for no measurable snow during January and February. <BR> <BR> Tomorrow’s St. Patrick’s Day 5K is going to be tough with an expected high of 29. It will NOT be 29 at race time early tomorrow morning I’m sure! <BR> <BR> I was listening to a podcast called A Little Happier with Gretchen Ruben. She has a podcast full of ideas to make your ... Fri, 10 Mar 2017 11:46:00 EST 3/4/17 - A Few Of My Favorite Things I had an interesting moment at my hair appointment tonight. Every once in a while, I get this young woman who spends about two minutes massaging my scalp, forehead and temples before rinsing out the shampoo. By the time she finishes rinsing my hair with very warm water, I am melted into the chair. <BR> <BR> Tonight, as she rubbed my temples, the song My Favorite Things popped in my head from The Sound Of Music and I melted away to my happy places, a few of MY favorite things... <BR> <BR> He... Fri, 3 Mar 2017 23:23:17 EST Eating Disorders Awareness Week On my One Day Challenge team, I try to set a challenge on Wednesdays to improve our wellness. As I approach Wednesday and thinking about what this week means to my family, I thought I'd blog a few thoughts on eating disorders. <BR> <BR> I have received a few messages on this topic since my last blog where I mentioned my daughter's work with the National Eating Disorders Association. She is a recovering bulimic who volunteers as a NEDA navigator and coordinates the annual Chicago NEDA walks. ... Tue, 28 Feb 2017 20:11:02 EST New Experiences What is life without new experiences right? Mix it up, step outside your comfort zone, try something even if you fail right? <BR> <BR> At 40-something, I stepped outside my comfort zone and learned to ride a motorcycle. <BR> <BR> A couple years later I signed up for the Warrior Dash with my kids. I climbed over tall (to my mind), wooden, muddy structures even though I'm afraid of heights. <BR> <BR> On my 50th birthday, I ran/walked the Chicago half marathon. <BR> <BR> I stepped outside m... Sun, 26 Feb 2017 08:39:54 EST Here Comes the Sun Mid 50s to low 60s... in February.... in Chicago. HOT DOG! <BR> <BR> It's been unseasonably warm and sunny for the past five days or so and this weekend was absolutely GLORIOUS! It was a weekend of plenty of activity and some resting. <BR> <BR> <link> </link> <BR> <BR> I got off work a little early Friday, pulled over near a park by my house and took a 30 minute walk. A beautiful end to the week. I think my labrador was just as happy with her walk whe... Sun, 19 Feb 2017 20:57:44 EST Windsong I was reminded of this John Denver song today as I ran with my running group at our local Arboretum. It was an unusually warm and sunny February morning so it felt good not to overdress! <BR> <BR> I never used to think that there was anything beautiful about winter in the Chicago area. Okay maybe a light dusting of snow in the early morning but then I wanted it to go away. <BR> <BR> The more I have been getting used to running in winter, the more I appreciate the beauty around me. The stark... Sat, 11 Feb 2017 17:30:03 EST Tidbit Tuesday ~I'm Just Here to do the Super Bowl Shuffle.... <BR> <BR> Oh the day started out well with a local 5K with some members from my running group. I felt strong throughout the race.... until that hill. I pulled out the positive self talk to get me up there. It worked... mostly. Still working on my hill endurance. I caught up to one woman from my running group. With a quick "let's go" from her, we stormed our way to the finish line. <BR> <BR> I ate a healthy breakfast but there were hot dogs and... Tue, 7 Feb 2017 23:35:26 EST Hibernation As I sit here, in the early morning hours of a cold, dreary Saturday morning with my coffee and my Sparking, I'm thinking about all I would like to get done this morning and I'm still sitting. <BR> <BR> We are on track here in Chicago to have the 2nd or 3rd dreariest January on record. It's been more like Seattle than Chicago. We have had very little snow, very little sunshine, quite a bit of rain. <BR> <BR> I'm thinking about hibernation. Defined on as..... <BR> <BR> 1. Zo... Sat, 28 Jan 2017 07:15:28 EST Friday Tidbits It's been a while since my last blog. So here's what's rolling around in my head. <BR> <BR> Making it happen <em>56</em> <BR> <BR> Life has been interferring in my workout schedule the last three months. Orange Theory has made some money on me lately as I have not been able to make my four visits/month in a while. <BR> <BR> So adjustments needed to be made. I remembered last month that I had joined a 30 workouts in 30 days challenge on MapMyFitness. The month got away from me so inste... Fri, 6 Jan 2017 10:03:23 EST Putting One Foot In Front Of the Other I am feeling thankful that my dad is doing well since his hospital stay and I'm thankful I was able to take Friday off to start getting ready for Christmas after so many long hours lately. <BR> <BR> After getting my new orthotics Friday, I started my Christmas shopping, wearing gym clothes since I planned to hit Orange Theory somewhere in the day. I haven't been able to go in over a month. Boy did that feel good. I feel like I can conquer the world after an Orange Theory workout. <BR> <BR> ... Sat, 17 Dec 2016 20:42:28 EST The Hits Just Keep On Coming Hey Sparkers. It's been a while. Pull up a cozy chair and let's get caught up. Here's the readers digest version... <BR> <BR> Worked 10 - 12 hours the two weeks leading up to our December 3 project go live at work. Had to be at work at 3am on December 3, didn't get home till 6:30 pm. Back at work at 5am, home around 7pm. DH was out of town so I walked the dog for a few minutes each evening because I felt bad she was cooped up. <BR> <BR> I got a lot of steps in those first few days running ... Sun, 11 Dec 2016 21:57:35 EST The Good The Bad and The Ugly I have't done a Good, Bad and Ugly blog in a long time. It's good to take the good with the bad. The bad makes you appreciate the good. <BR> <BR> The Good - I sent the sweet monster packing a couple weeks ago and have been doing very well. I have stuck to my Living Lean program we participated in at work.... keeping tempting treats at my desk and repeating several times a day, as I looked at the goodies, that I could eat them but I choose health and wellness and I am in control. <BR> <BR> T... Sun, 20 Nov 2016 22:07:24 EST Tidbit Tuesday Here we are again for another round of tidbits. <BR> <BR> I've been doing pretty well since I sent the sweet monster packing last week. The sinus infection I had three weeks ago sent me back into unhealthy habits. I started drinking way more soda than I usually do (three a week is a LOT for me and I was going over that!) and there have been many sweets at work that I kept digging into daily! <BR> <BR> I'm going back to my Living Lean training ( an on-line program you can go through for abou... Tue, 8 Nov 2016 22:00:22 EST Tidbit Tuesday It's November 1st, it was 70-something degrees and sunny and the Cubs are still playing baseball! It's a golden day! <BR> <BR> I took a beautiful walk around the path at work to step away from the computer, clear the cobwebs. I use the Charity Miles app when I go for a walk or run. You pick a charity from their list, do your walk, run or bike ride and they donate to the charity you select. <BR> <BR> Today I chose Autism Speaks since it is Autistic Speaking day. <BR> <BR> ~~~~~~~~~~~~~~~~~~... Tue, 1 Nov 2016 22:21:26 EST Epic Weekend I am SO happy my sinus infection has cleared out! That was a bad one last week. <BR> <BR> <em>355</em> <BR> <BR> The weather this weekend was wonderful which made everything that much more delightful. Saturday was the 2016 Chicago N.E.D.A. walk that my daughter has been coordinating for the past four years. I volunteer at the check-in table as well as miscellaneous last-minute running around for her. My son works the walk up registration table. <BR> <BR> This year she managed to incre... Sun, 23 Oct 2016 21:19:18 EST Allergies What a week it has been! <BR> <BR> I worked like crazy last week to be able to take off last Friday to head to Michigan for girls weekend with my two best friends from high school. We had been talking about doing this for a couple years and finally got our schedules straight. <BR> <BR> I was looking forward to fall colors, shopping in Saugatuck, reminiscing around one of the women's grandmother's neighborhood that I visited in my late teens and picking up all things apple in Fennville. <BR>... Fri, 21 Oct 2016 11:50:06 EST Chicago Marathon If you ever have a chance to volunteer at an athletic event, I highly recommend it! Today was the first time I have ever volunteered and I picked a big one, The Chicago Marathon. It was tough getting up at 4am after an exciting late Cubs game. So much emotion! <BR> <BR> I walked down Michigan Ave in search of the gate to Grant Park to check in and receive my jacket, hat and credentials. <BR> <BR> <img src=""> <BR... Sun, 9 Oct 2016 21:27:41 EST The Highs and the Lows My how things change. Inside of three days, the weather went from mid-80s and sunny to chilly and rainy. <BR> <BR> I was sweating in a tank top and shorts on sunday. I needed a light jacket to take the dog for a walk on Tuesday. <BR> <BR> Last week I was eating right, ran (and walked) a half marathon. I was riding an energy high despite stresses at work. <BR> <BR> This week my fall allergies have kicked into high gear, TOM has hit (my apologies to my male Spark friends) and I have not bee... Thu, 29 Sep 2016 11:57:46 EST How Did I Get Here I was going to write this tomorrow after I've rested but even though I'm wiped out, I'm still excited; my first half marathon! How did I get here?? <BR> <BR> I got up Saturday morning, walked the dog, cleaned the bathroom and did a load of laundry. Nervous energy. I caught a train for the hour and a half ride into the city, met my daughter (who lives in the city) at her train and then I called for my first Uber ride which was free since it was my first. <BR> <BR> We went to my hotel so I co... Sun, 25 Sep 2016 21:28:50 EST I Still Rise Today was a local 5K that I've done the last three years. It's put on by my town's park district as part of their end of summer festivities. <BR> <BR> Last year, I noticed my time was close to the woman that placed third in the 50-55 age group. I was 49 at the time so I set a goal at placing next year. <BR> <BR> This morning started out the same as last year, stormy and humid, sinuses wigging out! I got myself together and walked to the park district as the rain subsided. I had to laugh a b... Sat, 27 Aug 2016 14:37:40 EST A Tale of Two Runs and a Horseback Ride The middle of August. Wow! I hate when summer starts to fade away but I hate the humidity more. So I'm hating it even more this summer now that I'm training for the Chicago half marathon, necessitating that I run in the humidity. Some runs go better than others. <BR> <BR> Last Tuesday's run went a little something like this.... <BR> <BR> I had a small window of opportunity to get 7 miles done after work. Something at work that should have taken an hour, took almost two hours so I didn't get... Mon, 15 Aug 2016 10:54:47 EST I'm Building Me 50 more days until my first half marathon. <em>40</em> <BR> <BR> I never trained for anything consistently before now. Even now, I started a bit late with a consistent training plan. <BR> <BR> We've had some pretty hot, humid weather here the last few weeks so this added running schedule has been draining. Add to that I haven't been sleeping well.... keep waking up around 2:30 am and have trouble getting back to sleep. This comes in waves, I know it will pass. <BR> <BR> So imagine my l... Sat, 6 Aug 2016 17:10:00 EST Love/Hate Relationships I hate that my mom drilled into me the habit of never going to bed without cleaning the kitchen. But I love waking up to an empty sink and clean kitchen as I pour my morning coffee <BR> <BR> I hate cleaning the blender every day but I love getting my freggies in one tall cup. <BR> <BR> I hate burpees, squats and jumping jacks but I love the effect they have on my muscle strength and endurance. <BR> <BR> I hate getting up early on weekends. My dog never lets me sleep past 5am. But I love b... Sat, 30 Jul 2016 12:08:21 EST A Few Of My Favorite Things Happy Sunday! <BR> <BR> I'm getting close to closing out a small, stressful project at work while working through a larger, stressful project. Soooooo, time to focus on the positive. Here are a few of my favorite things this weekend...... <BR> <BR> Friday.... After work I met a woman from my running group on a section of the Illinois Prairie Path that was new to us. I checked the radar and the expected rain was not expected where we would be going. <BR> <BR> Weeeeeellll, there was a light,... Sun, 17 Jul 2016 21:28:37 EST Head Games From Conversations in my Head (my previous blog) to head games I played today. <BR> <BR> To say I'm tightly wound about a project go live at work tomorrow is a huge understatement. I planned it quickly, with many stops and starts over the last year with few resources so I'm worried about my credibility. <BR> <BR> So, I posted on my One Day Challenge team to try loving-kindness meditation from 100 Ways to Change Your Life. I had some rare time alone at home after work and got that done. Tha... Wed, 13 Jul 2016 20:06:46 EST Conversations in my Head It can be a very busy place in my head at times. Sometimes when I ask DH something, he'll look at me laughing saying, "You really don't pay attention to me do you?" meaning we talked about this particular subject before. In response, I wave my hands around my head saying "There's a lot going on up here. I can't keep it all in.:" <BR> <BR> Recent conversations in my head..... <BR> <BR> At work Friday, "yesssss. this project is FINALLY almost done." After one meeting.... "Holy crap, we were s... Sun, 3 Jul 2016 15:13:45 EST 2016 Proud to Run 10K After the tragic incident in Orlando a couple weeks ago, my daughter and I registered for the 35th annual Proud to Run 10K. <BR> <BR> While watching the news that night with more details unfolding from the Orlando shooting, I cried for everyone that suffered and then became quite nervous about what might happen during the race. <BR> <BR> But living in fear helps no one and I looked forward to today's race. It was a warm and beautiful morning. <BR> <BR> <img src="http://photosaws.sparkpe... Sat, 25 Jun 2016 22:54:30 EST The Good The Bad And the Ugly DH and I just got back from a long weekend motorcycle trip to French Lick, IN. We had a bit of a Murphy's Law start.... <BR> <BR> We thought the 'bridge out' detour sign did not mean the bridge we needed.... it was! We back tracked and got stuck in traffic. It was HOT! <BR> <BR> Later I made DH pull over because I felt a pain in my chest, like I got hit with a pebble or bug but it kept getting worse. I know, I know! I always wear my helmet, jeans and heavy Harley boots but not the jacket wh... Mon, 20 Jun 2016 21:08:32 EST Post Long Weekend Oh what a wonderful weekend! The weather turned out way better than forecasted. <BR> <BR> Got out of work early Friday, DH made a wonderful dinner and desert. Oh if only I could have grown three inches or so to make room for my stomach! <BR> <BR> Saturday, DH told me he'd do the grocery shopping so I could go for a run. What a guy! I ran five miles for a virtual run in support of a running friend of mine raising money for Going Gray in May for brain tumor awareness month. <BR> <BR> Sund... Tue, 31 May 2016 08:35:24 EST Sunday Reflections On a recent theme run with a local running store, I caught a glimpse of myself in a window and thought, 'that's me?' Over three years of maintenance and I'm still not used to my fitness level. <BR> <BR> <img src=""> <BR> <BR> It brought to mind the line in the Christina Aguilera song Reflections... "Who is that girl I see <BR> Staring straight back at me?" <BR> <BR> Every race, every hard workout I complete, st... Sun, 15 May 2016 23:14:09 EST Life Goes On Saturday morning I met up with a group to do a training run for a race that I will be running the first weekend in May. It's in a very hilly suburb. Some streets are so steep that walking up them is a challenge, going down is just as challenging. <BR> <BR> Last year on this training run, I quickly lost site of the group, got lost, gave up about the 3 mile mark and walked around till I found my car. <BR> <BR> I did a smidge better this time. I was at the end of the group but I kept the "slo... Mon, 25 Apr 2016 10:20:39 EST The Week in Review A beautiful spring weekend is coming to a close. Time to step back, review the past week and plan the week ahead. <BR> <BR> After work Monday, I had a session at Orange Theory Fitness. While changing, I realized I forgot the sports bra. I brought a racer back tank top to wear so the bra I was wearing was NOT a good look! (Sorry to my male friends for TMI). <BR> <BR> Panic struck as I had less than 15 minutes for the session to start. I threw my jacket back on and looked through the limited ... Sun, 17 Apr 2016 22:07:28 EST An Inspiring Morning Today was the 2nd annual Shake it Off 5K walk/run benefitting the Michael J Fox Foundation for Parkinson's Research, organized by a member of the running group to which I belong, who has been battling Parkinson's since 2003. <BR> <BR> Check out the link below for an article Runner's World did on Jimmy Choi last year... <BR> <BR> <link><BR>arathon/marathoner-stays-a-step-ahead-<BR>of-parkinsons-disease </link> <BR> <BR> At the age of 36, his diseased ... Sat, 9 Apr 2016 16:12:09 EST From Powerful to EEYUCK. A weekend review Friday's workout <BR> <BR> I left work early and made it to a session at Orange Theory and it went something like this... <BR> <BR> I started out on the treadmills at my base pace which is 4.5 for me for one minute, I'm slower than most. Then she had us run a 2 1/2 minute push pace which is 5.0 - 5.5 for me then back to base pace for a minute then back to push pace, I kicked up the speed a bit, then back to base pace. Rinse and repeat. <BR> <BR> This went on for 20 minutes. For the last mi... Mon, 28 Mar 2016 15:05:51 EST