KAYLSLYNN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KAYLSLYNN KAYLSLYNN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ MARCH GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639461 DO MY HOME GYM 15 MIN. <BR> WALK I5 MIN <BR> DRINK MORE WATER <BR> <BR> 3/4 DONE THEM <BR> BEEN A BAD WEEK . I NEED TO GET BACK ON TRACK. Tue, 4 Mar 2014 11:30:00 EST FAILURE, UPSET, DISAPPOINTMENT WON'T QUIT. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514158 You all know I had a very bad fall and was in a wheelchair and hospital bed for 8 weeks. I had surgery for the broken leg. See my other blogs. I was not able to weigh for those 3 weeks. I did weigh at the dr. office the last time I went. and those scales showed I had gained 3 lbs so I was not upset but a week later when I was strong enough to stand on my scales it was awful. My scales showed I weighed 13 lbs heavier then I did the day I fell. I wanted to cry. I wanted to scream NO but there i... Tue, 15 Oct 2013 11:02:13 EST GONE 3 DAYS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505205 I am sorry I haven't sparked for a few days. Wed I went to Dr. and got wonderful news. I can put weight on my right foot. PRAISING GOD FOR THAT. I walk with a walker. the dr. said to do what I can but not to do the point of being in pain. I was able to walk normal but it took a lot out of me. so that is why I have been resting from being up so much. It wears me out and in pain but when I rest it is ok. <BR> <BR> We made a decision to send wheelchair and hospital bed back . They will pick it... Sat, 5 Oct 2013 13:02:28 EST PRAISING GOD THEN CRYING AND HEART SICK NOW BACK PRAISING GOD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498062 THE NURSE PRACTIONER SHOWED UP TO DAY 2 HOURS EARLY TODAY BUT I WAS OUT OF BATH AND GLAD TO SEE HER. SHE GAVE ME A VERY GOOD REPORT. I DON'T SEE HER AGAIN FOR A MONTH . IN THE MEAN TIME THE LAB WILL COME AND TAKE MY LAB WORK CHECKING ON MY KIDNEY REPORT ETC. I WAS SO EXCITED. BUT THEN I GOT TO THINKING ABOUT A NEW MEDICINE I AM ON . I WAS TALKING TO A DEAR FRIEND AN EX CO WORKER AND REMEMBERED 2 OF THE MEN I WORKED (SPECIAL NEEDS) WERE ON THE SAME MEDS AND IT WAS HORRIBLE. SO I DECIDED I WO... Fri, 27 Sep 2013 20:44:11 EST FUN BLOG NOT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5493076 I WILL MAKE THIS A QUICK BLOG!!!!!!!!!I WAS GOING THRU THE LIVING DOOR IN MY WHEEL CHAIR AND I HIT MY RIGHT HAND ON SECOND KNUCKLE HURT BUT DIDN'T THINK NOTHING ABOUT IT. BUT NOW IT HAS SWOLLEN LIKE A BULL FROG BELLY. IT DOESN'T HURT. BUT I HAVE PUT ICE ON IT FOR 20 MIN. AND IT HAS GONE DOWN SOME. <BR> <BR> I WANTED TO BLOG TODAY BECAUSE IT WAS BEEN A VERY GOOD DAY. HUBBY WATERED FLOWERS HATING EVERY MIN. HE DOESN'T SHARE MY LOVE OF HOUSE PLANTS. BUT HE DID IT FOR ME. <BR> <BR> I GOT ... Sun, 22 Sep 2013 19:29:19 EST WONDERFUL WEEK-END WITH HUBBY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486593 HELLO EVERYONE HAD A WONDERFUL 2 DAYS. I WAS ABLE TO GET IN MY TOY IS WHAT I CALL IT . IT IS A OFF ROAD VECHICLE. HUBBY TOOK ME BACK THRU OUR WOODS. WONDERFUL RIDE. VISITED WITH OUR NEIGHBORS. OUR RENTER PLANTED SOME FLOWERS ON THE PROPERTY. LOOKS GREAT . SHE DONE SOME MUCHING. DOING THINGS I CAN'T GET DONE. <BR> <BR> HUBBY WENT TO STORE AND BOUGHT A FEW THINGS AND GOT ME SOME EMERY BOARDS NAILPOLISH REMOVER AN 3 THINGS OFF NAIL POLISH. BRIGHT RED BRIGHT YELLOW AND GLITTER PURPLE. I LAUGHED... Sun, 15 Sep 2013 21:06:46 EST HELLO SPARKFRIENDS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486381 HUBBY IS TAKING A NAP AND I AM GOING TO JOIN HIM. BUT FIRST I WANTED TO SAY HELLO. A BEAUTIFUL FALL DAY IN SOUTHERN IN. REALLY TO COOL FOR ME THIS AM AROUND 47 TOO EARLY TO BE THAT COOL. IT HAS CLIMBED TO ALMOST 75 I THINK IF IT NEVER GOT ANY COOLER ALL YEAR THAT WOULD SUIT ME. I LIVE THE WRONG AREA FOR THAT TO HAPPEN. <BR> <BR> I WANTED TO GIVE YOU A BROKEN BONE REPOTY . DOING GREAT JUST USUALLY GENERIC 2 ALIEVE A DAY. PRAISE GOD FOR THAT SLEEPING BETTER AT NIGHT THAT IS GREAT ALSO. TRAVE... Sun, 15 Sep 2013 16:40:53 EST HELLO AND GOOD NIGHT. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485004 I THOUGHT I WOULD SAY HELLO TO EVERYONE BUT ITS LATE DO I WILL ALSO GOOD NIGHT. <BR> <BR> WE HAD A VERY GOOD DAY. IT TURNED REALLY COOL AFTER 90'S YESTERDAY HERE IN SOUTHERN IN. IT IS SUPPOSE TO BE 46 TONIGHT . REALLY CRAZY WEATHER. <BR> <BR> WORKING ON RENTALS ALL SUMMER THEN MY FALL. I LOST OF SUMMER WEATHER. THAT IS OKAY. UNLESS MY GOD THE LORD JESUS CHRIST HAS OTHER PLANS I WILL SEE ANOTHER SUMMER. PRAISE GOD FOR MY SAVIOUR. <BR> <BR> THE SUNDAY SCHOOL TEACHER THAT I ASSIST WITH BROUG... Fri, 13 Sep 2013 23:10:16 EST HELLO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482882 I WILL START WITH ME. I AM DOING GREAT !!!!!!!!!!!!!!!!! THE PAIN IS ONLY WHEN I GET TIRED!!!!!!!!!!!!!!!!! I DO GET TIRED A LOT EASIER THEN WHEN I WAS WELL. THE UPPER PART OF LEG IN THE UPPER THIGH IS STILL SWOLLEN RIGHT ABOVE KNEE CAP. IT WILL BEND BY ITSELF BUT I CAN'T FORCE IT TO BEND. THE SCAR LOOKS VERY GOOD. ONLY ONE OPEN PLACE WHERE I TORE STITCH IN MY KNEE IN HOSPITAL. I STILL DON'T SLEEP ALL NIGHT BUT DOING A LOT BETTER . I AM A SIDE SLEEPER AND I NEED TO SLEEP ON MY BACK AND KEEP L... Wed, 11 Sep 2013 15:56:03 EST THESE INSPIRED ME TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481778 IT IS AFTERNOON AND I AM FEELING DOWN AND SORRY FOR MYSELF. NO T GETTING TO DO WHAT I WANT WHEN I WANT. ETE TC. THEN I READ THE WORDS OF LORD AND SAVIOIR. THE WONDERFUL BOOK THE BIBLE . I WANTED TO SHARE WITH YOU . <BR> My thoughts: I want to give up. <BR> God's Word: Be committed (Philippians 4:13, Galatians 6:9). <BR> <BR> My thoughts: I'll feel lost. <BR> God's Word: He watches my paths and establishes my ways (Proverbs 5:21, 4:26). <BR> <BR> My thoughts: No one loves me. <BR> God's W... Tue, 10 Sep 2013 14:55:05 EST MISS GETTING MY SPARK TIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480051 I REALLY MISS BEING ON SPARKS. BUT I AM FEELING SO GOOD. ALMOST TO THE POINT I FORGET I HAVE A BROKEN LEG. THE PAIN HAS REALLY DECREASED. <BR> <BR> I GOT TO CONVERTIBLE RIDING. I CAN GET MY MUSTANG CONVERTIBLE WHEN WE HAVE TIME AND WEATHER IS GOOD . HUBBY PUTS THE TOP DOWN FOR ME. I REALLY LIKE MY CONVERTIBLE SO MANY HAVE JOKED WITH ME . I AM DOING AND FEELING A LOT . GETTING REALLY BUSY SO I WILL TALK LATER KAY Sun, 8 Sep 2013 23:42:03 EST THIS A REALLY GOOD READ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476548 <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mountain Lake <BR> <BR> <BR> <BR> <BR> Faith Tabernacle <BR> <BR> September 5. 2013 <BR> <BR> <BR> <BR> <BR> <BR> SMALL STRAWS IN A SOFT WIND by MARSHA BURNS <BR> <BR> <BR> <BR> In a vision I saw people hanging in mid-air. It reminded me of parachutists in mid-air, but they were not falling. They began to reach out and touch one another and join together. And, I heard the Lord say, "My ... Thu, 5 Sep 2013 09:14:56 EST VERY VERY BUSY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476207 MISSING A LOT OF SPARK TIME BUT GETTING A LOT THINGS HERE. WENT TO DR TODAY. AGAIN ANOTHER 1 MONTH NOT WEITHT MORE LATER KAY Wed, 4 Sep 2013 22:43:43 EST COPIED & PASTED FROM A DEAR SPARK FRIEND http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473876 have missed you! Are you ready to jump-start the month of September? Let's begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into completions! Completions into results! TOGETHER, let‘s turn our SEPTEMBER goals into Sparktacular SUCCESS! <BR> <BR> <BR> emoticon S = Strive to exceed daily with a combined mind-body-soul balance! <BR> emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment! <BR> emotic... Mon, 2 Sep 2013 20:20:06 EST I AM BACK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472126 I HAVE BEEN OFF COMPUTER FOR SEVERAL DAYS BECAUSE SINCE MY BAD FALL LITTLE BY LITTLE HUBBY AND I HAVE BEEN CONVERTING OUR DINNING ROOM SLASH FLOWER AND JUNK TABLE INTO MY COMPUTER ROOM/ HOUSE PLANT. THEN CONVERTING LIVING ROOM INTO BED ROOM. BATHROOM INTO A ROOM WITH OUTDOORS TO ACCOMATE MY WHEEL CHAIR!!!!!!!!!!!!! SEE MY PICS FOR THE PICTURES OF OUR 2 STORY HOME !!!!!!!!!!! <BR> <BR> MINE AND HUBBY' S HAS COMPLETLY CHANGED I TOOK CARE OF THE COOKING HE ALWAYS HELPED WITH THE CLEANING !!!!!... Sat, 31 Aug 2013 23:20:07 EST CLEANING UP SPARK PAGE & LEARNING NEW THINGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468145 I am trying set this up the right way for the website . So can sign in without caps. I learned to use the caps in 1999 when I was first introduced to computer world. I didn't know all caps is shouting !!!!! also learning to use copy & paste !!!!!!!!! ALL IS WELL !!! GOD BLESS YOU AND YOURS KAY <em>213</em> <em>30</em> Tue, 27 Aug 2013 18:35:21 EST MY FRESH BANANNA SMOOTHIE ENJOY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465652 I MAKE WITH POWDERED MILK NOT LIQUID <BR> I DON'T KNOW CALORIES OF PROTEIN POWERED 2 SCOOPS <BR> I DON'T KHOW HOW MANY SERVINGS WE JUST FIX AND DRINK <BR> <BR> MY FRESH BANANA MOCHA SHAKE <BR> <BR> PUT IN BLENDER <BR> 1/3 CUP POWERED MILK <BR> 1 FRESH BANANNA BROKEN UP <BR> 1 CUP OF WATER <BR> <BR> PUT THE ABOVE IN BLENDER AND BLEND UNTIL IT IS SMOOTH <BR> <BR> THEN ADD ALL INGREDIENTS TO BLENDER <BR> 2 SCOOPS OF PROTEIN POWDER <BR> 1TABLESOON UNSWEETNED COCOA <BR> SPLENDAR TO TASTE <... Sun, 25 Aug 2013 11:13:03 EST GOOD THOUGHTS !!!!!!!!!!!!! 8/25/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465609 <BR> <BR> <BR> August 25 <BR> <BR> <BR> <BR> Luke 6:37 <BR> 'Judge not, and ye shall not be judged: condemn not, and ye shall not be condemned: forgive, and ye shall be forgiven.' <BR> <BR> <BR> <BR> <BR> Kelly was unbearable. She had lost thirty pounds with relative ease, so she ridiculed anyone who couldn't do it as easily as she had. Kelly wasn't being fair. Every person is different. It didn't mean that others weren't as committed or as dedicated as Kelly had been. It was frust... Sun, 25 Aug 2013 10:29:09 EST MY MORNING 8/25/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465594 JUST USING THIS TO REPLY!!!!!!!!! I AM GATHERING PROMISES!!!!!!!!!!!!!! OUR CHURCH IS GETTING READY 10 AM WHEN HUBBY GIVES DIRECTIONS TO THE HOUSE. YOU ARE GOING TO GO PAST THE BIGGEST CHURCH ON 31 !!!!!!!!!!! ( IF I TALK ABOUT GOING ANY WHERE ELSE HE GETS VERY ANGRY BECAUSE IT HAS BECOME HIS CHURCH) LOL WELL I JUST WANTED TO SAY HELLO. HUBBY IS RESTING!!!!!!!!!!WE JUST WATCHED AT LESS 10 TURKEYS COME THRU AND EAT THE REST THE GRAPES(WE ATE WHAT WE WANTED) GAVE THE TURKEYS THE REST . 2 HENS ... Sun, 25 Aug 2013 10:18:47 EST VERY GOOD WORD !!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464056 <BR> <BR> <BR> II Timothy 4:1-8 <BR> <BR> Larger-Smaller-Reset <BR> <BR> <BR> <BR> 2 Timothy 4:1-8 <BR> <BR> <BR> Preach the Word <BR> <BR> 4:1 I charge you in the presence of God and of Christ Jesus, who is to judge the living and the dead, and by his appearing and his kingdom: 2 preach the word; be ready in season and out of season; reprove, rebuke, and exhort, with complete patience and teaching. 3 For the time is coming when people will not endure sound [1] teaching, but ha... Fri, 23 Aug 2013 12:51:11 EST MY FIRST E-MAIL OF TODAY 8/23/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463852 <BR> <BR> Faith Tabernacle <BR> <BR> August 23, 2013 <BR> <BR> <BR> <BR> <BR> <BR> SMALL STRAWS IN A SOFT WIND by MARSHA BURNS <BR> <BR> <BR> <BR> Release yourself to Me so that I can establish order where there are still things that remain in darkness and disorder. This process will be for your benefit, and I tell you truthfully that I will bring all things into the light and provide solutions to problems that you have never considered. Set yourself to trust Me, for I will b... Fri, 23 Aug 2013 09:19:03 EST CRYING LAUGING SCREAMING MAKING IT IN PAIN NOT IN PAIN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454954 YOU GET THE MESSAGE GUYS I AM TRYING TO READ ALL MY SPARKFRIENDS NOTES AND YOU ALL ARE HORRIBLE!!!!!!!!!!!! YOU MAKE ME LAUGH CRY AND WANT TO HUG. YOU !!!!!!!!!!!!!!!! <BR> <BR> UPDATE ABOUT COMPUTER A DEAR FRIEND EMMA1943 WANTED TO KNOW IF I HAD A LABTAP I COULD. SHE WOULD LOAN ME HERS BUT HER GRANDDAUGHTER HAD IT FOR SCHOOL. PRAISE GOD SHE DID . I WOULD HAD THROWING IT ACROSS THE FLOOR . I AM NOT A LABTOP PERSON I AM A PC PERSON. I HAVE NO PATIENCE GRANDSON(OLDEST) BROUGHT HIS TO HOSPITAL... Wed, 14 Aug 2013 10:52:29 EST TUES AUGUST 13TH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453897 IT IS EASIER TO WRITE ONE BLOG AND REPORT TO TEAMS. THEN I WILL CHAT WHEN I CAN. <BR> <BR> AS MOST OF YOU KNOW A WEEK AGO LAST MONDAY EVENING I FELL ON CONCRETE AT HOME AND BROKE MY RIGHT UPPER FEMOR BONE. LONG STORY SHORT . HAD TO HAVE SUGERY AND A "NAIL AND BAND " PLACED IN UPPER FEMOR TO HOLD IN PLACE.. I WAS RELEASED SUNDAY FROM HOSPITAL . DOING GREAT BUT WHEEL CHAIR , HOSPITAL BED BOUND . ZERO WEIGHT BEARING FOR AT LESS 12 WEEKS. I HAVE GOT TO HUBBY AND GO TO POT . SO BYE FOR NOW. GOD... Tue, 13 Aug 2013 11:30:14 EST I AM HOME FROM HOSPITAL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453233 I CAN'T WEIGH IN BECAUSE I AM WHEEL CHAIR ,HOSPITAL BED BOUND AND RECLINER. I WILL WRITE A BLOG ABOUT ACCIDENT MY FALL WHEN I FEEL LIKE IT HAVE TO DO EXERCISES BUT NOT WEIGHT BEARING FOR AT LEAST 8 TO 11 WEEKS THEN CLOSE TO YEAR FULL RECOVERY RENTAL IS FINISHED SON SENT HIS CREW IN AND FINISHED . PRAISE GOD. PLEASE PRAY FOR US HUBBY IS WORE OUT BEING A FULL TIME CARE CARER. I HAVE EVERY THING I NEED HOME HEATH CARE, TRAVELING DR. MOST OF ALL AN AWESOME GOD!!!!!!!!!!!!!! WORDS CAN'T DECRIBE... Mon, 12 Aug 2013 19:34:37 EST Grandson http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5448116 My granny - Kay - Fell last night and broke her knee. Sadly she won't be back on Sparkpeople for a little bit. Hopefully me typing is a little better then the all caps she uses. Haha! .. Hopefully she will have a fast recovery from this. We might even have her a computer set up where she can use it with her leg hurt. We just arn't sure anyway. Please pray for her! Wed, 7 Aug 2013 21:20:50 EST A GOOD DAY NEW RECLINERS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273696 WE WENT SHOPPING FOR RECLINERS . WE HAVE BEEN LOOKING FOR RECLINERS FOR OVER A YEAR BUT COULDN'T FIND WHAT WE WANTED. WE PREFER LAZYBOYS. SO WE DECIDED TO GO TO LAZY BOY SHOW ROOM ABOUT 35 MILES AWAY. I LOOKED ON THE INTERNET AT THE RECLINERS SO WE KNEW WHAT WE WANTED AND THE AMOUNT. WHEN WE GOT THERE THE PRICE WAS $30 HIGHER THEN INTERNET AND THEY DIDN'T HAVE ANYTHING IN STOCK BUT WHITE. NEEDLESS TO SAY WE DIDN'T BUY . WE LOOKED AT COUPLE OTHER STORES AND DIDN'T FIND ANYTHING. WE DECIDED ... Tue, 5 Mar 2013 01:00:30 EST SO THANKSFUL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256324 I HAVE TO GO BACK TO SUNDAY EVENING. HUBBY AND I WERE WATCHING TV LATE AND DECIDED TO HAVE SOME POPCORN AND DIET PEPSI. I KNEW BETTER BUT DIDN'T DO BETTER. AFTER MY GALLBLADDER SURGERY I WAS TOLD NOT TO EAT LATE. WELL I PAID FOR IT . I COULDN'T SLEEP ALL NIGHT . UP EVERY HOUR BELCHING, BLOATED AND GAS. IT WAS HORRIBLE. WE WERE GOING SHOPPING MONDAY FOR RECLINE FOR PRESIDENT DAY SALE . WELL THAT DIDN'T HAPPEN. <BR> <BR> HERE IS WHAT I AM THANKFUL FOR. I CALLED THE LAZY BOY STORE AND THE SALE... Tue, 19 Feb 2013 14:42:56 EST JANUARY UPDATE FEB GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239135 I AM A FEW DAYS LATE POSTING BUT HERE IS JAN UPDATE. WEIGHT WAS UP AND DOWN. I ENDED UP WITH THE ENDING WEIGHT AS SAME AS SAME. UP AND DOWN TRACKING AND HARDLY ANY EXERCISE. WE HAD BUG MOST OF JAN. FEELING OK NOW SO CAN'T USE THAT AS EXCUSE. <BR> <BR> FEB GOALS <BR> <BR> GET IN ROUTINE OF EXERCISING. <BR> <BR> START TRACKING AND KEEP TRACKING MY FOOD. <BR> <BR> DRINK MY WATER EVERY DAY ALL OF IT. <BR> <BR> MY WORD FOR THE YEAR IS DETERMINED AND I AM ADDING ANOTHER ONE MOTATIVED. <BR> <... Tue, 5 Feb 2013 18:36:25 EST MADE ME THINK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220791 I GET THIS IN MY DAILY E-MAILS. TODAY'S MADE ME THINK. DO I REALLY PUT FORTH MY BEST EFFORT. THE ANSWER HAS TO BE NO. IF WANT SOMETHING TO EAT I MAKE EXCUSE WHY IT IS OKAY FOR ME TO EAT IT. BECAUSE OF THIS I AM NOT LOSING. I WILL LOSE A POUND OR TWO AND THEN GAIN IT RIGHT BACK. SO THIS MEANS I HAVE TO CHANGE MY WAY OF DOING THINGS. MY WORD FOR THE YEAR IS DETERMINED I NEED TO PRACTICE IT. PLEASE SCROLL DOWN <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wednesday, January 23, 20... Wed, 23 Jan 2013 21:47:03 EST I THOUGHT THIS WAS GOOD. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199061 <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wednesday, January 9, 2013 <BR> <BR> <BR> <BR> I WANTED TO SHARE WITH ALL MY SPARKFRIENDS. I THOUGHT IT WAS VERY GOOD ADVICE. HAVE A BLESSED DAY <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> January 9 <BR> <BR> <BR> <BR> 1 Timothy 4:8 <BR> For bodily exercise profiteth little: but... Wed, 9 Jan 2013 15:54:46 EST NEW YEAR TIME TO BE HONEST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184334 DETERMINED IS MY WORD FOR THE YEAR BUT I MUST BE HONEST. I HAVE NOT LOST SINCE JUNE. INSTEAD I HAVE GOINED 15LBS WHICH IS HORRIBLE. BUT I AM DETERMINED TO CORRECT THAT. HERE IS HOW:::::: <BR> <BR> DRINKING MY WATER <BR> <BR> TRACKING FOOD AND EXERCISE <BR> <BR> MAKING RIGHT CHOICES. <BR> <BR> THIS MUST BE A LIFE CHOICE FOR ME. I LOST BEFORE AND I WILL DO IT AGAIN. I HATE IT I LET MYSELF GET BEHIND IN LOSING BUT I WILL REGROUP AND BE HONEST WITH MYSELF AND SUCCEED THIS TIME AND NO GO BACKW... Tue, 1 Jan 2013 16:37:06 EST MY WORD FOR THE YEAR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179041 DETERMINED IS MY WORD 2013. <BR> <BR> WHY I CHOOSE THIS WORD IS BECAUSE I NEED TO BE DETERMINED TO FINISH WHAT I HAVE STARTED ON MY WEIGHT LOSS JOURNEY. <BR> <BR> I THOUGHT ABOUT MOTIOVATION BUT DECIDED DETERMINED WAS STRONGER WORD FOR ME. <BR> <BR> I NEED MOTIVATION TO BE DETERMINED BUT IN THE END BEING DETERMINED WILL SEE ME THRU THE YEAR. <BR> <BR> IF THRU THIS JOURNEY YOU SEE I AM NOT BEING DETERMINED PLEASE REMIND OF MY WORD <BR> <BR> GOD BLESS YOU AND YOURS Fri, 28 Dec 2012 17:26:27 EST THREE WAYS I WILL MANAGE STRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5164378 I HAVE DE-STRESSED MY LIFE . I HAVE FOUND IF I DON'T DE-STRESS I CAN BECOME IN VERY BAD PLACE. BAD MOODS , UNHAPPY AND CAN LEAD TO ILLNESS. <BR> <BR> 3 WAYS I DE-STRESS. <BR> <BR> READ BIBLE AND PRAY WITH MY HUSBAND DAILY <BR> <BR> TAKE TIME FOR MYSELF <BR> <BR> LOOK FOR THE GOOD NOT THE BAD IN EVERYTHING. Wed, 12 Dec 2012 12:51:09 EST ONE WORD SURVEY HAVE FUN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5164371 <BR> Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. <BR> <BR> Where is your cell phone? <BR> CABINET <BR> <BR> Spouse? <BR> HERE <BR> <BR> Your hair? <BR> BROWN <BR> <BR> Your MOTHER <BR> HEAVEN <BR> <BR> Your father? <BR> HEAVEN <BR> <BR> Your favorite thing? <BR> BIBLE <BR> <BR> Your dream last night? <BR> Forgotten. <BR> <BR> Favorite drink? <BR> Water. <BR> <BR> What ro... Wed, 12 Dec 2012 12:42:31 EST A NEW MONTH FIRST DAY OF BEING HONEST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5120683 DECIDED WITH IT BEING THE FIRST DAY OF THE MONTH NO BETTER TIME TO BE HONEST ABOUT MY WEIGHT LOSS REALLY THE LACK OF IT. I HAVE NOT UPDATED MY TICKER ON MY SPARKPAGE SINCE JUNE. IT IS NOT HONEST NOW BECAUSE I HAVE GAINED 10LBS <em>39</em> HORRIBLE I DECIDED TO MEAUSRE TODAY ALSO. IT WASN'T AS BAD AS I THOUGHT IT WOULD BE. I ONLY GAINED IN MY ARMS AND THIGHS. 1 INCH. COULD HAVE BEEN A LOT WORSE. I WANTED TO BE AT MY GOAL WEIGHT BY THE END OF THE YEAR. THAT WON'T BE HAPPENING. I HAVE TO GET C... Thu, 1 Nov 2012 19:44:08 EST SIMPLE PLEASURES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092638 I DIDN'T FEEL GOOD THE LAST DAYS. SO I WAS LOOKING FORWARD TO A HOT BATH LAST NIGHT AND CRAWLING IN BED. EARLIER IN THE EVENING HUBBY AND I CHANGED THE BED AND PUT ON CLEAN SHEETS AND BLANKET. SO AFTER MY BATH I CLIMBED INTO THE BED . THE SHEETS FELT SO GOOD AND CLEAN AND COMFY. I WAS SO COMFORTABLE AND ENJOYING THE FEELING. I STARTED THINKING ABOUT SIMPLE PLEASURES WE MISSED BECAUSE WE TOOK THEM FOR GRANTED. I WANT TO START PAYING MORE ATTENTION AND ENJOY THE SIMPLE PLEASURES OF LIFE. I ASK... Tue, 9 Oct 2012 12:21:02 EST 5 THINGS THAT HAVE HINDERED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053244 1. MINDLESS EATING. <BR> <BR> 2. NOT TRACKING MY FOOD. <BR> <BR> 3. NOT EXERCISING LIKE LIKE I SHOULD <BR> <BR> 4. NOT DRINKING MY WATER <BR> <BR> 5. SETTLING AND NOT PUSHING MYSELF <BR> <BR> THE ONE THING I WANT TO WORK ON IS GETTING MORE EXERCISE IN EVERYDAY <BR> Mon, 10 Sep 2012 20:01:40 EST UP AND DOWN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024753 FOR THE LAST TEN WEEKS IT HAS BEEN UP AND DOWN WITH EVERYTHING ESPECIALLY MY WEIGHT. IT HAS BEEN MOSTLY UP. BUT I WILL NOT QUIT. I WILL CONTINUE AND I WILL GET BACK ON TRACK. <BR> <BR> THIS HAS BEEN A STRANGE SUMMER SO HOT AND DRY. MY GARDEN HAS FAILED SO NO GARDEN EXERCISE . I AM HELPING MY HUBBY WITH RENTAL MOBILE HOME REMODELING. SO THAT IS KEEPING ME BUSY BUT JUST HANDING HIM THINGS NOT A LOT OF EXERCISE. <BR> <BR> <BR> THINGS WILL TURN AROUND AND I WILL SUCCEED. I WILL DRIN... Tue, 21 Aug 2012 11:00:52 EST I LEARNT SOMETHING TONIGHT. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906673 I WENT TO LIVE MIND CLASS AND LEARNT SOMETHING. WE ARE TO DRINK HALF OUR BODY WEIGHT IN WATER OZ A DAY . IF YOU WEIGH 200 LBS YOU SHOULD DRINK 100 OZ OF WATER A DAY. I WAS TOLD IF WE DID THIS WE WOULD SEE THE POUNDS COME OFF. I HAVE NOT BEEN LOSING LIKE I WANT TO SO I AM GOING TO DRINK DRINK DRINK AND DRINK SOME MORE. <BR> <BR> I CHALLENGE MY TEAM A NEW DAY, A NEW YEAR, A NEW ME TO DO THE SAME THING. I HAVE SET A CHALLENGE ON THE TEAM . LET'S DRINK AND LOSE . <em>306</em> <em>306</em> <... Thu, 31 May 2012 23:26:59 EST MY RUBBER TREE, MY GARDEN AND MY GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893485 src="http://photos-ak.sparkpeople.com/nw/9<BR>/3/l939716942.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l178010546.jpg"> THIS MY RUBBER TREE OR JADE PLANT IT SHED ALL IT'S LEAVES. I THOUGHT IT WAS DYING BUT IT IS PUTTING OUT NEW SHOOTS EVERYWHERE BUT IT IS NAKED LOOKING. MAYBE TOO MUCH COFFEE. <em>334</em> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l936607785.jpg"> THIS WHAT LOOKED LIKE BEFORE WITH ALL IT'S LEAVES. THE AFGHAN VIOLET DIDN'T SHED BOTH GET COFFEE. ANY IDEAS W... Tue, 22 May 2012 19:34:07 EST SOUTHERN INDIANA MARCH 22 2012 PICTURES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4801055 <img src="http://photos-ak.sparkpeople.com/nw/7/6/l76676700.jpg"> THIS IS OUR EARLY JUNE APPLE TREE THIS MUCH IN BLOOM ALREADY <BR> <BR> MY CHRISTMAS CATUS ARE JUST BLOOMING AND KEEP BLOOMING. NEVER HAPPENED BEFORE . WE HAVE HAD WEATHER IN THE 80'S FOR THE LAST 9 DAYS. BREAKING ALL KINDS OF RECORDS. RAINING TODAY BUT STILL WARM. <img src="http://photos-ak.sparkpeople.com/nw/6/2/l620425144.jpg"> OUR SAND CHERRIES IN FRONT OF THE HOUSE <BR> <BR> <img src="http://photos-ak.sparkpeople.com/... Fri, 23 Mar 2012 09:26:03 EST WANT TO SHARE THIS WITH YOU http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4801047 <BR> I READ THIS TODAY AND I WANTED SHARE WITH YOU. <BR> <BR> PRACTICE REDIRECTING YOUR THOUGHT LIFE TO REINFORCE YOUR FAITH THAT GOD WANTS YOU TO BE BLESSED. <BR> <BR> DELIBERATELY DECIDE TO BE A BLESSING TO OTHERS. EXERCISE THE FRUIT OF THE SPIRIT-LOVE , JOY , PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLNESS, SELF-CONTROL-TO BLESS OTHERS AND SET YOURSELF UP FOR BLESSINGS THE WORD(BIBLE) IS TRUE. YOU WILL REAP WHATEVER YOU SOW. JOYCE MEYER FROM HER LITTLE BOOK YOU ARE ****BLE... Fri, 23 Mar 2012 09:23:05 EST MARCH 22 2012 WHAT IS HAPPENING ??????? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4799434 WHETHER YOU ARE A CHRISTIAN ARE NOT YOU HAVE TO ADMIT SOMETHING HAS CHANGED IN OUR WORLD . FOR THE GOOD OR THE BAD? I DON'T HAVE THAT ANSWER. BUT LOOK AROUND YOU THINGS ARE CHANGING !!!!!!!!! HUSBAND JUST SAID HE NEEDED ME DUTIES CALL. I AM GOING BACK TO CHURCH TO HELP WITH DIASTER RELIEF FOR TORNADO VICTIMS. THIS TIME WE ARE FEEDING VOLUNTEERS SO THEY CAN DO THEIR JOBS AND NOT WORRY ABOUT GETTING SOMETHING TO EAT. <BR> <BR> I DO HAVE A LITTLE ANSWER FOR SUCH A TIME AS THIS. IF I HADN'T G... Thu, 22 Mar 2012 09:36:00 EST I WILL BE GONE FOR A FEW DAYS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4770913 THE TORNADOES THAT HIT INDIANA WAS RIGHT AROUND. N0NE OF US WERE HURT. PRAISE GOD GOOGLE OR SEACH HENRYVILE IN FOR STORM DAMAGE. THAT IS 10 MILES SOUTH OF US. THE WHOLE IS 19,000 AND MOST OF IT IS GONE. ALSO MARYSVILLE IN. GONE. <BR> <BR> OUR CHURCH IS RED CROSS COMFORT ZONE. SO HUBBY AND I HAVE BEEN OVER THERE AND WILL CONTINUE TO BE. WHEN THINGS CALM DOWN I WILL BE IN TOUCH. WE NEED PRAYER OFF ALL THINGS MAYBE AN 0R 2 OF SNOW. WE ALL NEED STRENTH. FALLING ASLEEP TYPING THIS PLEAASE PRAY ... Sun, 4 Mar 2012 23:07:14 EST I READ THE LETTER I WROTE 10 WEEKS AGO. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4748156 I CAN SAY IT HASN'T BEEN BAD !!!!!!!!! I DID FALL SHORT OF THE WEIGHT LOSE I WANTED TO LOSE BUT THAT IS OKAY IT WILL COME OFF BECAUSE I AM NOT QUITTING. I REFUSE TO QUIT. EVEN WHEN I GET TO GOAL WEIGHT. I REFUSE TO QUIT LIVING A HEALTHY LIFE STYLE. THIS IS NOT A DIET THIS MY LIFE STYLE. I SAY TO MYSELF AND ALL MY SPARKFRIENDS AND ALL MY SPARKFRIENDS I DON'T KNOW YET <em>306</em> <em>306</em> <BR> <BR> 2. I DIDN'T GET MY DAILY STEPS INCREASED BUT THAT IS OKAY BECAUSE I WILL. WINTER IS N... Mon, 20 Feb 2012 17:29:25 EST BOY THIS HAS BEEN A HARD MONTH BUT I REFUSE TO QUIT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4742331 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l936567612.jpg"> <BR> <BR> I HAVE HOPE THAT EVERYDAY WILL BE BETTER AND BRIGHTER !!!!!!!!! AS A MATTER OF FACT I KNOW IT WILL BE. <BR> <BR> REALLY I HAVE NOTHING TO REALLY TO COMPLAIN ABOUT. I HAVE A LOVING HUSBAND THAT SUPPORTS ME IN ALMOST EVERYTHING I DO. REALLY IF I DON'T HAVE HIS SUPPORT I DON'T DO IT. <BR> <BR> SO I DON'T FEEL GOOD IT ISN'T CANCER OR SOME LIFE THREATENING SOMETHING OR OTHER <BR> <BR> I AM SO BLESSED IN SO MANY WA... Thu, 16 Feb 2012 18:54:40 EST I HAVE TO DO THIS TO SUCCEED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4733047 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l610522846.jpg"> 3 YEARS EVERYTHING THAT TOUCHED MY LIPS I TRACKED AND I WAS SUCCESSFUL. 40 LBS GONE. THEN GUESS WHAT I QUIT TRACKING AND LOGGING MY FOOD. NO MORE MEASURING OR WEIGHING MY FOOD. NO I WAS SET FREE. WELL THAT WORKED OR I WAS TELLING MYSELF IT WAS. WAS I SEEING THE SCALE YES SOMETIMES. THEN THE YO YOING STARTED BUT I STILL DIDN'T LOG OR TRACK. I AM DOING A BIBLE STUDY MADE TO CRAVE ONLINE WITH PROVERBS 31 MINISTRY. IN MY READI... Fri, 10 Feb 2012 22:25:34 EST THANKS TO ALL OF YOU!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4726145 <em>304</em> <em>304</em> <em>247</em> <em>223</em> <em>252</em> <em>304</em> <em>304</em> <em>345</em> ALL OF YOUR ENCOURAGEMENT HAS HELP SO MUCH THE LAST 2 WEEKS. I KNOW EVERYONE HAS PROBLEMS BUT WHEN YOU ARE THE ONE GOING THU THE PROBLEM IT FEELS LIKE A TON OF WEIGHT ON YOUR SHOULDERS . MY SPRARKFAMILY HAS REALLY ENCOURAGED ME . ANY TIME DAY OR NIGHT AND GET ON SPARKS AND SOMEONE HAS ENCOURAGED ME WITH A SPARKMAIL A COMMENT ON MY PAGE OR A GOODIE . NOT WORDS ENOUGH TO SEE HOW MUCH... Mon, 6 Feb 2012 22:19:46 EST HERE IS UPDATE ON LUCINDA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4720481 HIS IS WHAT I SENT TO ALL MY PRAYER PARENTERS AND FRIENDS CONCERNING OUR DAUGHTER LUCINDA. THANK YOU SO VERY MUCH FOR ALL YOUR ENCOURAGEMENT WHILE THIS WAS GOING ON. IT WAS SUCH A PLEASURE TODAY TO READ WHAT EVERYTHING EVERYONE POSTED. WHAT WONDERFUL SUPPORT MY SPARKFAMILY IS. <BR> <BR> Up date on Lucinda . She looked awful after surgery the whole side of left face was swollen and very red all the way to under her eye. while going home from the hospital she wa naused and sick that passed ... Fri, 3 Feb 2012 13:07:29 EST OUR DAUGHTER LUCINDA'S SURGERY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4715136 AT SUPPER TIME LUCINDA CALLED THAT SHE WANTED ME TO TAKE HER TO HOSPITAL TOMORROW. HERE IS THE DETAILS THAT I SENT TO MY PRAYER PARTNERS. I WILL BE GONE A DAY OR TWO . I DON'T KNOW IF I WILL COMPUTER ACESS I WILL CHECK IN WHEN I GET BACK. <BR> <BR> I HAVE A URGENT PRAYER REQUEST . LUCINDA HAD A PIMPLE COME UP IN HER NOSE OVER THE WEEK-END. I TOLD HER IF IT DIDN'T GET BETTER SHE NEEDED SEE A DR. IT DIDN'T AND WAS CAUSING HER ALOT OF PAIN . SHE WENT TO URGENT CARE. GAVE HER MEDS AND SAID I... Tue, 31 Jan 2012 20:59:23 EST