KAVI_GOT_THIS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KAVI%5FGOT%5FTHIS KAVI_GOT_THIS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 130.6 today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361155 Weightloss can surely seem like one of the slowest processes ever! But i think thats because I just can't wait to be the person I know im suppose to be, i cant wait to be comfortable in my skin. Everyday I feel like I'm getting there :) I'm only .6 away from seeing the 120s again! super excited, and a little scared because I know maintaining will be challenging to say the least. Especially with the "normal" foods my family eats. At least for a while I was able to excuse myself saying im on a ... Sun, 19 May 2013 13:59:34 EST update after 2 months- 138.2 on HCG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344350 So I kind of took a break from dieting and sparkpeople but I was able to maintain my weight at 142 for the 2 months I wasn't working out and dieting. I still tried to watch what I eat but not as much as I used too. Im glad to know my body was comfortable maintaining the few pounds I lost ( 152 to 142) 10lbs. <BR> <BR> I'm on my next diet venture which is HCG. I know there is a lot of people out there that don't agree with this dieting plan but I did a lot of research and believe it was the r... Fri, 3 May 2013 12:07:43 EST Dropped 2lbs and fell off the wagon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5272582 Just an update the last time I went to the clinic I weighed in at 142.4 which is another 2 lbs gone yay! the bad thing though is the TANITA scale said most of it was a loss in muscle. My check in was a week ago and since then I kind of have been eating bad. I had chinese and mcdonalds this weekend due to no time to cook or shop and stress from having construction going on in my house. Im scare to jump on the scale and see how much i've gained! ugh!.... <BR> <BR> <BR> <BR> Recently I was t... Mon, 4 Mar 2013 11:15:12 EST 5 lbs gone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238620 I went to the weightloss clinic on sat to get my biweekly liptropic shot and my weigh in came to 145.4! that means I lost about 5lbs which means im 1/5 of the way through my goal . I've setup goals fo myself for every 5lbs that I lose . Next stop will be 10lbs total loss and seeing the 130's on that scale! I can't wait! This 1st 5lb loss mean I get a new pair of workout shoes yay! <BR> <BR> Some things I've changed/incorporated: <BR> <BR> One of my co-workers lives in an apartment complex ... Tue, 5 Feb 2013 11:20:11 EST current weight update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219748 147.4! ( according to my scale) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1693738516.jpg"> <BR> <BR> Finally broke the 148 mark...My next goal is 145! Then I get my first reward which is a new pair of workout shoes :) Today I also have a checkup with the weightloss clinic to get another shot and weigh in ( with the real deal scale) <BR> <BR> Diet and exercise is no joke hard to stick to, but whenever you fall a little, pick yourself up and start where you left off no bi... Wed, 23 Jan 2013 08:52:26 EST Lipotropics Shots--Clinic update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214458 loving the fast updates? lol <BR> <BR> So I literally just got back from the weightloss clinic and did a little damage to my wallet in hopes that my investment will benefit me weightloss journey. <BR> <BR> I had an appointment with a nurse who showed me different options of diet plans they had ranging from $300-$600 +.( not going to lie the nurse was a little salesy). One of the was HCG, another low carb and another was a diet based on their pre packaged foods. NOw i went in with the minds... Sat, 19 Jan 2013 15:17:11 EST Going to Physicians Weightloss clinic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214086 Ok so I know I can be hard on myself and I really shouldn 't be jumping on the scale everyday...but I did again and back to 149.2 I am. :( I know weightloss is all about hardwork but I think I need some guidance. I made an appointment today to go into a local Physicians Weightloss clinic . I've tried things like medi weightloss clinic before and they did work! I would have kept it off if I didnt binge eat and if I exercised. So today I'm going in to really learn what good habits I can incorpo... Sat, 19 Jan 2013 09:58:27 EST Early morning challenges of office work- The cookies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212838 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l205940314.jpg"> <BR> <BR> So I come into the office feeling sore and tired from my 4th day in a row doing Zumba, It's cold outside today and I would love nothing more then to wrap myself in a blanket on my bed and watch Days of our lives with a hot cup of cocoa. <BR> <BR> Upon walking in I'm met with a giant bag of freshly baked ginger snaps and one of my skinny size 0 co-workers hogging 4 at a time asking me if I want any....totally had ... Fri, 18 Jan 2013 10:42:37 EST 21 days since I rejoined Spark..Im not where I want to be http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211179 I just realized its been 21 days since I've been consistantly Blogging about weightloss. I only wish I was consistantly loosing weight as much as I blog about it! Sheesh <BR> <BR> I guess it has taken me some time to find what I'm comfortable with ( Zumba and not the gym) and adjusting my diet ( tracking seems to be my weak point but I WILL get better) <BR> <BR> The last 21 days.... I lost maybe 1-2 lbs only....but I gained some positive thinking habits thanks to a lot of advice from fell... Thu, 17 Jan 2013 08:51:27 EST Zumba Wii- Have you tried it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210400 So I've come to the conclusion that I hate the gym. I hate going and I hate being there . SO I've invested ino teh Zumba Core fitness fo my Wii. <BR> <BR> What I love about it? <BR> I can do it at home ( Which is great since learning the steps and trying to keep up can look a little rediculous .) <BR> <BR> It counts my calories ( however I'm not too sure how accurate the count is...any thoughts?) <BR> <BR> I feel the burn ( It definitely has me sweating and my abs...o my poor abs) <BR> <... Wed, 16 Jan 2013 17:33:05 EST Guess who lost over 2 lbs!! MEEE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200569 OK so I had the roughtest start EVER and on top of if all it was that time of month so at first my weight went up instead of down. But there is light! recently weighed myself and i broke the 150 marks! 148.2 yippee. I dont even care if it was all water weight just to see the number break on the scale was good enough motivation. Have to admit though the last 2 days I was feeling very sluggish and sleepy, i dont know why. But time to get back on the horse and kick off some more lbs. <img src="h... Thu, 10 Jan 2013 13:22:07 EST Feeling like its not working http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188154 I have to admit the last week has been hard to actually incorporate a weightloss regimen, but on a positive note I have been does pretty well with eating good stuff. I only got to workout 3 times in the last week and I don't know if that's enough because I gained 1.5 lbs! sheesh...sometimes those fad diets and laser lipos are very intriguing. I <BR> <BR> 'm feeling discouraged because I have so much in my life going on...it seems like when you have goals to accomplish is when everythign else... Thu, 3 Jan 2013 12:29:31 EST Adding supplements- 1st day review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5181197 So today I'm doing well with the calories and watching what I put in my mouth.in addition to watching what I eat and exercising, I went to the vitamin shoppe and decided to add some supplements. I ended up with fish oil, CLA, and a super thermogenic called oxy elite pr. The fish oil and CLA I've been taking before but not regularly. Since they are recommended with the oxy I'm starting to take them according to the bottle. Today was my first day on the oxy and woahhhh buddy! Before i go into m... Sun, 30 Dec 2012 18:02:54 EST Life trama...feeling held back and made a bad decision http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5178105 So tonight I've encountered a very bad situation with an abusive alcoholic partner. I tried very hard to have a good day, I got a little dressed up this morning because I was feeling prettier due to my intense workout last night. My work day went by fast. I denied a movie invitation to study for school ( since I've recently grasped the fact of no pain no gain) , then I face the biggest stress factor in my life. I know that this isn't the place to post my life problems but due to the situation... Thu, 27 Dec 2012 20:39:41 EST