KATWELL88's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KATWELL88 KATWELL88's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ HELLO I'm back!!!!!! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860932 Grettings to all spark followers, <BR> <BR> Well it has been a while, now I'm ready to do some improvements on food chioces and little more excersise fun art stuff and writing... <em>311</em> <em>30</em> <em>195</em> <em>268</em> <BR> <BR> I had to do some mini caregiving and other projects, (ma has more energy and dad better) life is a bit calmer now.. <BR> I hope to hear some my spark friends and check out other blogs and recipes. I will jion teams later...catch ya l... Fri, 23 Jan 2015 11:00:43 EST creative space for hogwarts art class http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641343 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2147092991.jpg"> <BR> I write romantic stroy on gerry with Dr franklin <em>195</em> <em>26</em> <BR> <BR> My creative space is semi messy any advice help?????? <em>24</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1216475819.jpg"> <BR> the universe is reveals information at right time g kar babolylon 5 <BR> <BR> but working on making to this <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2022560517.jpg"> <... Thu, 6 Mar 2014 11:56:43 EST Gerry's life lessons on change :-)   http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628149 Gerry's Valentine Comes To Visit by Dolly Gryffindor <BR> <BR>   <BR> <BR> Dedicated to those who are willing to be loved, to be in a relationship.  I hope to have one in the near future. <em>342</em> <BR> <BR>   <BR> <BR> Note:  Dr. Stephen Franklin, alien doctor, Babylon 5 science fiction played by Richard Biggs, is Gerry's friend. <BR> <BR>   <BR> <BR> Gerry, a visiting professor of various realms (art therapy) and Dolly's helper at Hogwarts, has been missing her friend, Dr. Steph... Wed, 19 Feb 2014 09:29:58 EST Boggarts in the closet ...:-/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595885 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1887299723.jpg"> <BR> <BR> Caine speaking studying dolly's schudle for ideas dolly is tired today.... <BR> Hmmm time to revise some things you now your friend sunshine is right.. sometimes out house when needed 3-4 x a week out house visit relative, vounteer, take a class or movie at friends house, <BR> <BR> Other times you can stay in catch up to your spiritual time ( music, reading spiritual magazin e or write stories when your spiritu... Thu, 16 Jan 2014 12:04:49 EST Ravens writing assingment (Time magament Experiment) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589200 <BR> This I KNOW so far.....doing research on my patterns why do I have issues on time magaement <BR> What: Time Magament  <BR> ISSUE : structuring my time ....  <BR> General Information...: I have a different lifestyle than those who work everyday 9_5 m through friday... this more for those who for various reasons need a flex schudle--- stay at home types trying to starting thier own buniess or empty nesters or or semi retires, or have a disabity (hard to find jobs that is the right fit). <... Fri, 10 Jan 2014 12:32:22 EST Johnny ' s coming to yule ball.... :-D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568222 Few hours before the gala at the great hall..... <em>276</em> <BR> <BR> Dolly has been getting lyrics,pictures of johnny denver, "come and be mine... follow the rainbow and the stars above" borrowing to tune of dreamland express. <em>437</em> <BR> <BR> Chelsea who has been busy as a hostess of her table group, looked at the hall wondered if peeves has been playing tricks in her mind. She has been hearing certain lyrics of eagle and the hawk" share in the freedom I feel when I fly.." ... Thu, 19 Dec 2013 19:53:58 EST christmas wonderland winter memories for Sugarland winter gala http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567208 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1819387918.jpg"> <BR> the Great Hall <BR> <BR> Ok these are the pictures I have chosen for the yule ball sugarplum gala for my group and visitors who are curious on the table pictures .... fun to do make believe ???? <BR> <BR> Christmas wonderland winter Memories---- <BR> <BR> Centerpiece <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2137521791.jpg"> <BR> Type of table <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/... Wed, 18 Dec 2013 11:18:04 EST yule ball for hogwarts (with pictures) :-D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557810 Fancy ball at hogwarts coming soon.... <BR> 3 dresses to choose from <BR> dress #1 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1233856554.jpg"> <BR> <BR> dress#2 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1389985443.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l950215991.jpg">dress#3 <BR> <BR> hairstyle <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l334047316.jpg"> <BR> Lauren Bacall 1940 hairstyle <BR> <BR> Art deco square watch <im... Thu, 5 Dec 2013 17:56:40 EST Here Comes the Sun ( in honor of my sister mary likes the beatles) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538633 This is my new motto in life and to honor my sister Mary who liked the Beatles....( i miss her sometimes and i will be all right) <em>43</em> <em>276</em> <BR> <BR> Here comes the sun (doo doo doo doo) <BR> Here comes the sun, and I say <BR> It's all right <BR> <BR> Little darling, it's been a long cold lonely winter <BR> Little darling, it feels like years since it's been here <BR> Here comes the sun <BR> Here comes the sun, and I say <BR> It's all right <BR> <BR> Little darling, th... Mon, 11 Nov 2013 21:23:28 EST Thankful in many ways :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5535029 Since this is Novemember, thanksgiving is coming up.... I wounder sometimes if people are truly thankful despite the struggles in life. All i hear on tv a lot of negativity and blame etc. <em>28</em> <BR> <BR> Im aware that people today have various struggles like ( loss of job or place to stay) no companions or friends ( loss of husband wife or child etc) and (( hugs to you all going through diffuecult times.)) <em>220</em> <BR> <BR> there were some points in my life that had some l... Thu, 7 Nov 2013 15:32:27 EST DOLLY TIME ( time for myself) ;-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482826 Two things::: thanks to everyone who replied on my last blog : Life hurts sometimes <em>304</em> i got some ideas for now.. <BR> <BR> Mini update on my aunt ( she lives on her own- self suffinent) she goes to her bloodwork more often at this time ( once a week-- she gets tired.. Bit of bummer for me she and i do things together which we havent done in a while..she was good in the summer doing her own activities) <BR> ma staying in she has austuma -- heat index -100 / air quiality is ... Wed, 11 Sep 2013 14:38:50 EST Life hurts sometimes :-( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480784 <BR> <BR> Dealing with life can be annyoing.. Three streesors.....biggie------- Dealing with ma( role caretaking as caring daughter or roles daughter become a parent parent become a child?????? have been switched.??????????? <BR> <BR> . Give suggestions to ma when SHE doesnt want to walk even on a beautiful day..... Or engrey drains i call thm she has troble sleeping a night. One of her habits is she worries a lot or get frusted trying to explains things to me. ( sometimes i let it go wh... Mon, 9 Sep 2013 16:27:34 EST Freggies this week:-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461266 I added on try experement other slightly healthier versions dont know if there fruit veggies on these items : crackers graham , pita chips, vallenia yourget, a smoothie pomergranate blueberry to try this week.... <em>470</em> <em>106</em> <em>4</em> <em>289</em> Tue, 20 Aug 2013 18:00:37 EST Learning the food tracker (without instructions) :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447586 Thanks to Chelsea's suggestion USE the Food tracker!!!!! <BR> <BR> Learning along the way .. <BR> <BR> Add on the items for food is bit easier, what not easy is switching junk to healthy ( never knew so many processed foods out there... Cookies cake freunch fries etc)!!!!!!! <BR> <BR> Doing the healthy way is not easy taking it slowly don't want to be discouraged. Not giving up French fries comptely ( just small sizes 3 times a week -- dont know when i get there....... compared to in th... Wed, 7 Aug 2013 11:43:12 EST B butterflies food day# 3 :-/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445600 Today is day three same menu from yesterday ( busy last few days didn't have chance to study menu choices...study other team members ( food blogs ) and more recipes on Sparkpeople for ideas... <em>17</em> <BR> This is tricky planning for food everyday.... But as one of team leaders has explained this food thing is a slower road for her and bit better being semi consienctent ( sticking with the plan longer). <em>249</em> <BR> <BR> Torrow another day AND I know my future self and oth... Mon, 5 Aug 2013 19:18:21 EST B butterflies ( Food Changllenge day 2) :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444433 This week my team beautiful butterlies doing the food challenge. <BR> <BR> Today menu <BR> <BR> Breakfast toast with strawberry jam with chocate milk <BR> <BR> Snack 1/2 of American cheese <BR> <BR> Lunch mashed potatoes with corn <BR> <BR> Dinner chicken noodle soup with creakers <BR> <BR> Gotta go plan for torrows meal ( what veggies to try torrow?? Etc) <em>277</em> <em>22</em> <em>478</em> <em>4</em> Sun, 4 Aug 2013 19:36:48 EST Sweet foods from time to time. :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5443108 I was just looking up sparkrecipes for ideas -( sweet foods) <BR> <BR> There are some comes to mind cinnamon, chocolate, vanilla, and cream <BR> <BR> I found three so far <BR> Crossianets ( breakfast) <em>4</em> <BR> <BR> Chocolate cinnamon shortbread? <BR> <BR> Chocatalte pudding protien <BR> ( sometimes to vary my menu little bit, not everyday not sure if blow the healthy calorie range???) <BR> <BR> I will add more healthy things later on ( ongoing process to find food I like... Sat, 3 Aug 2013 10:03:23 EST Moviational Visual guide ;-) ( Jillian Chelsea and Bobbi Anne) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5441338 This is a little different, sometimes I use a visual story to guide me in my goals ( kick in the b**, in a good way. <BR> <BR> I have a few questions and if anyone can answer these questions... What is an accountability parnter? ( not sure what a accountiabity parenter is ???)How do i get one? Need some help....Been bit lazy on fitness... Is anyone of my SP friends willing to do this new role????? :-/ <BR> <BR> Come on do that walking thing HOOOOO ( borrowing from ThunderCats my favorite t... Thu, 1 Aug 2013 17:21:37 EST 3 things that Johnny Denver taught me :-D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428487 To my fellow sparkers who are at a certain age, <BR> They can relate to todays lesson <BR> <BR> <BR> Some of my blog followers might be familiar on my interst on Johnny Denver <BR> ( just in case those of you not sure who he was he was a wonderful humanitarian musician who can sing , during the 1970's ( ohhhhhh dreamy vioce and handsome face) where was I? <em>2</em> <BR> <BR> Oh yes I didn't tell u why he made a impact in postivite way in my life etc. <BR> This is what I learned s... Sun, 21 Jul 2013 18:01:24 EST Summer 5% challenge :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5423054 This is my third challenge-- 5% . <BR> Still do water and some more healthy foods and a smoothies ( look up some recipes) <em>4</em> <BR> <BR> Excersices help friends out ( miniworkout) or walk 15 mins in the morning <em>311</em> <BR> <BR> Wellness is good still do creative stuff and reading and keep touch with my friends :-) <em>268</em> <BR> <BR> That's my goals for this challenge.. <BR> <BR> REWARD : new snaeakers <em>331</em> Tue, 16 Jul 2013 12:42:57 EST DRAGON BANNER (FINISHED) YAY!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395535 To my fellow sparkers, <BR> <BR> I have been busy painting a banner for the ARTZFEST (Two Sides) for the last few weeks and in the middle of this i was featured on my local paper (my last blog : I'm Famous! Dragon banner) That was a surprise to me and other sparkpedople and my friends artists wanted to know when is my banner done? <BR> <BR> The FAMOUS Picture (Copyright 2013 Waterbury Republican American) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1532198556.jpg"> <BR... Wed, 19 Jun 2013 19:33:04 EST I'm Famous!! Painting a Dragon Banner for ARTFEST!!!! Picture Included http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5379148 I'm shocked.. But happy .. Here I am painting for the artfest ( Republican- American ---e-style Local section page B4....) I not sure if people will find it. <BR> <BR> A Dragon for Phoenix <BR> <BR> Greater Waterbury 06/05/2013, Page B04 <BR> <BR> That me with blue t shirt in front painting a dragon flying during sunset almost a rainbow--yellow , red, purple color behind the dragon. <em>268</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1470883359.jpg"> <BR> <... Wed, 5 Jun 2013 12:40:31 EST Sparkcoack food plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371714 Breakfast <BR> <BR> Toast and chocate milk <em>467</em> <em>466</em> <BR> <BR> Lunch one medium fry small kid size coke <em>486</em> <BR> <BR> Dinner mashed pototates crackers with peanut butter or chicken noodles and crackers <em>367</em> <em>481</em> <BR> <BR> Option tough week a black and white milkshake or ice cream bar <em>106</em> <BR> <BR> Maybe fruit popsicle later on Sugeested by my Sparkfriend Ocean Mist <em>468</em> <em>361</em> <em>67</em> <BR> ... Wed, 29 May 2013 16:47:22 EST Ideas ideas ( brewing in my head) ;-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365016 I like the creativity flowing many ideas to explore!!! FUN FUN!!! <em>104</em> <BR> <BR> I will give a couple of examples: one is a reading touch of paranomral and a mystry book that has a dog narrating a story and another is an up coming story--- a friend missing a musical friend (wondering when that friend comes back-- hugging a gutair) they met each other through a art class. <em>276</em> <BR> <BR> Sometimes I get ideas from reading books -- the book is City of Bones young adul... Wed, 22 May 2013 21:20:44 EST Leaving on a jet plane..1st spring destination.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352327 Yep time to go beautiful butterflies and other teams on 5% Spring to summer challenge 1st destination camboidia good luck to everyone!! ( Leaving on the Jet Plane is playing at the airport) <em>88</em> <em>239</em> <em>174</em> <em>276</em> Fri, 10 May 2013 15:57:27 EST One of THOSE days sigh...:-( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340952 Most of time I do good sticking with my goals in fitness and some goals in creativity. <BR> <BR> Not quite sure why Tinnuitus Rinnginng in the EARS are LOUD today. Not to mention balance way off too. Usually I stay in to read and took longer sistea today. ( people have mentioned BAD allegriess season-- hanging in there) <em>234</em> <BR> <BR> A BIG THANK YOU to Ocean mist who gave me some articles on tinnutiuss And reminders too hang in there...... <em>205</em> <em>104</em> <BR>... Tue, 30 Apr 2013 16:12:54 EST 5 % Spring into summer 2013 ( goals) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339665 Hmm... What to improve on? <em>100</em> <BR> <BR> I did my first challenge winter to spring 5% challenge --- it was an adjustment going to fitness, food and making habits. I also like the " countdown things to do before the challenge" getting ready to change cretain things this time around. <BR> <BR> I did pretty good ... Considering I have been doing some walking in the past usually a block around my street....---I didn't think walking to groegies stories or drugstore errand or occes... Mon, 29 Apr 2013 15:33:54 EST To Grasshopper (lessons from Caine) ;-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333942 Lesson from Caine to a young student in Spirituality <BR> <BR> To Grasshopper, <BR> <BR> First I want to congrats you on a important step on your new chapter on Healing in your life. The First Step is the hardest one to do, being courageous journey into the unknown. <em>235</em> <em>249</em> <BR> The reason I say this is because people have taken the " easy safe path" too comfortable in their rountinues in life. This is because either Fear Spell has taken hold on their lives or don't... Wed, 24 Apr 2013 09:58:23 EST Fear and love ( crossroads in my life) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5327908 Wow what a ride! <em>502</em> <BR> <BR> To borrow a line from a song " I've been lately thinking about my life time" life can be surprising at times where a path leads you. <BR> <BR> There was a time in my life I had great struggles in being lonely and wondered when in Thundera would life be better again. One lesson I had to accept grudingly on my sister's passing I was so hurt and angry at the world and evil fear cruelty " entered" my world. <BR> I did lot of writing venting out lot ... Thu, 18 Apr 2013 18:41:41 EST My aunt has myelofibrosis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5311942 My aunt has cancer ( bone marrow) her cough has gone away and no sweating and her appetite has improved she looked better today more alert. <em>30</em> <BR> <BR> If you allow me to do one favor very breifely ....Thank you Ocean_Mist for gentle reminder on my aunt.. You read my mind....I was just about to repley on it tonight! <em>40</em> <em>246</em> <em>205</em> <BR> <BR> Ok ...Back to my aunt....She has rare condition ( thickness of the blood ( her case red blood cells) ... Thu, 4 Apr 2013 21:35:41 EST Waiting game is HARD .... Sigh.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299525 Waiting game is bit harder than I thought .. Some degree of anxiety kicking in .. Trying to foucous on little reading wrtiting music etc. I'm reading bit and pices on cancer stuff 101 and a book on what do when your loved one has a illness etc <em>24</em> <BR> <BR> not gonna be a normal week for me my aunt has cancer - long day of tests on Thursday) I can deal with hospitals not too bad just the waiting dragggssss oonnn ssslllloooowwwllyyy.... I walk a bit or read a book/ write have sn... Mon, 25 Mar 2013 13:01:33 EST 5% winter : moviation advice and anything to share http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278898 Hmm... Moviation status is high ( thanks to visiting the baetuafulitul butterflies and my other SP friends and they take the time to visit comments goodie etc) <em>244</em> <BR> <BR> As for the Advice on -- unknown at this point -- Possibly tracking points... Have study more on spark people various topics.....possibly Sparkpeople class 101 after this challenge is done .... <em>198</em> <BR> <BR> tracking to get points more often on food fitness and weight and team goals not sure if c... Fri, 8 Mar 2013 13:00:44 EST 5% winter challenge :0/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277749 ohh boy... I tried to think up for ideas looking for other teams blogs..nada no words coming out pretty frustating. Hopefully i will have ideas for another day oh well........ <em>24</em> Thu, 7 Mar 2013 17:39:04 EST 5% Winter challenge: day by day :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275554 This challenge is a learning experience for me , I didn't realize that the food fitness wellness program IS a lifestyle change!! <em>40</em> <BR> Fortunately I'm a little more ready to incorpate these changes more walking which is what I been working on for a while. The wellness part supporting a SP Friend who going through a tough time or looking to see what i can do something different that I can enjoy. <em>224</em> <BR> <BR> If you came to me 6 years ago that I would do SP I woul... Wed, 6 Mar 2013 08:45:46 EST Winter 5 % How will I reward myself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274201 Ok more drawings to work on and type out my older stories <em>388</em> <BR> <BR> The nice weather is calling out my name and my body is complaining when do I get a walk in and enjoy the sights with my butterfly teammates of Jakarta indoisdia. <em>311</em> <BR> <BR> Drink more water and read some <em>91</em> <BR> <BR> Torrow might be rainy and intive my baetuful butterflies for a mini dance 70 and 80,s music session hour. <em>276</em> <em>36</em> Tue, 5 Mar 2013 11:21:01 EST Day2:5% winter challenge what to change.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271583 Walk out side this week and do more creative work <em>311</em> <BR> <BR> Look more speark repecipes to get ideas to change healthier chioces <BR> <BR> Any suggestions????? <em>40</em> <BR> <BR> Sun, 3 Mar 2013 19:16:21 EST End of Wk 1: winter challenge- hmm.. What to do???? :-/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5270364 Where to begin... So many chioces... <em>100</em> <BR> <BR> Do I do some food choices today or torrow?? <BR> <BR> Or Instead tackle a loonng overdue task -- tackle my mini organizing today or do a nice longer walk because the weather is bit nicer in the springtime??? <em>87</em> <BR> <BR> Be willing to take in the tours with new butterfly teammates even though I'm dragging after flying from a previous destination. <BR> <BR> Go shopping looking for a small trip memoriablia to take ... Sat, 2 Mar 2013 21:49:07 EST One day at a time :-/ my aunt is not well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5267449 I am doing good on the 5% challenge doing some walking and some creative work. <BR> <BR> Next week might be bit challenging emntionally. My favroirte aunt has not been feeling well recently and going through a series of tests next week to find out what is going on. So im bit concered at this time. <em>39</em> <BR> <BR> So if im quiet for few days on SP....There might be some family time with my aunt. Thats the news for now. When i find out the full results later on i let you a... Thu, 28 Feb 2013 15:54:19 EST Winter assingment 6 why fail to stick excerise / diet program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244394 Assignment 6 : why did I fail to stick to excerise /diets <BR> <BR> 1. No motivation in the past to change exerice or deit plan now Sparkpeople are cheering me on. My body was fine then. Let's say at certain age your body changes : color hair -- yes I'm getting gray etc and other things.? My father had heart surgery and that was bit freighting - he better thank you and want to live little longer . <BR> <BR> 2. No awareness or willing to change my excerise /food habits . I was getting bored... Sat, 9 Feb 2013 20:40:19 EST 5% Winter challenge Assingment #5 : Tracking calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244113 Assingment # 5 :Let's see cutting calrolies one I saw is drinking chocate milk instead of chocate milkshake ( a treat) okk maybe baked potato chips or chips and mashed pototates instead of French fries... <BR> <BR> Sometimes chips ahoy / oreos instead of everyday I'll have to study more healther food choices .. Find more " power foods" that give me more engry... it a start for now..... Sat, 9 Feb 2013 15:12:43 EST Assingment #4 Food triggers :-/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241265 <BR> Triggers - snacks mainly sweet salty. Fast food convenience stores <BR> Another situation is when I'm bored or stressed out frustreated emotional crying not nigh or day or rooms bit of mystery on that.. Working to find food ggives me cheese panut butter potatoes etc I don't eat enough not sure why .. Deprive myself cause too <BR> <BR> These are new to me .... Requires further study ........,,,, Are you rewarding yourself? Soothing yourself? Are you bored? By getting the food how do... Thu, 7 Feb 2013 08:36:08 EST My goals for the 5% Winter challenge :-D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238739 Fitness: do MORE Walking walking... Or Eillpical cross traning thing or acckkkk Organzine my Stuff (bits and pices) <BR> <em>324</em> <em>311</em> <BR> Food try out differnt foods <BR> Support other teams like the 5% Winter challenge Bread new road team and visit some Spreakfriends pages for updates Wish me luck !!! <em>248</em> <BR> <BR> The Results hopefully..... <em>502</em> visit friend in April <BR> <BR> <BR> Today's assignment is to list all the reasons you want to lose... Tue, 5 Feb 2013 12:39:50 EST Emotional Rollercoaster sigh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194793 Hooo boy where to begin??? Last month dec 2012 -- challenged me to keep my emotional eqiumerbuillium in balance two incidents: sandy hook shooting and ma recurring health issues . <BR> The sandy hook shooting affected me because I lost my sister many years ago to murder so I feel the loss for the family and friends who lost their loved ones. I didn't write for a while so gradually my moods and writing coming back <em>224</em> <BR> However this medical crisis driving me CRAZY because my ... Mon, 7 Jan 2013 11:00:37 EST Courage- the First Step of Conquering Fear :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5176921 One of the challenges of Life is to face something we don't want to face- like a scary illness, admitting a plan isn't working and start over , or typing a first blog and hope that people will understand and appreciate what you wrote. I had face two challenging times in my life, which i will explain later on that took Courage to deal with. <BR> <BR> This feeling is called FEAR -- to overcome fear takes COURAGE because you may deal with rejection ( wincing hearing a boss complain that you di... Wed, 26 Dec 2012 17:39:39 EST