KATIBUG49's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KATIBUG49 KATIBUG49's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827554 It seems like I run out of time every day before I get everything done, I think I must really waste my time, probably being on the computer. LOL <BR> <BR> Last night I was really tired & just went to bed after work, took a short note then got up & had some soup, then back to bed. Today I feel much better more energy & ready to "clean" & decorate the house. I'm tired of all the "junk" I have accumulated over the years, ready to clean it out & hopefully make some money in the process. <BR> <... Thu, 4 Dec 2014 12:04:41 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825727 Ok, first I would like to say "THANK YOU" to everyone that stopped by & took the time to leave me a comment on my last blog. Some were really long, so I know it took you some time to comment & all had wonderful advice but the best advice I got was just knowing you took the time give me some encouragement. <BR> <BR> I just got back from visiting my Mom & saw how much her health as deteriorated & realize that will be me if I don't make changes. I see her giving up & not wanting to even tryin... Mon, 1 Dec 2014 10:34:27 EST Why can't I get it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822793 Once again it has been several days since I last posted a blog, for some reason I think if I don't write about it then I don't have to worry about it. Wrong, the weight just keeps going the wrong way no matter what I do & if I don't get it under control, I'm really not going to like what the doctors says next. She said very clearly, if I continue the way I am, next blood test is going to be dropping the word "PRE" off from diabetic. <BR> <BR> I've tried the challenge teams, they haven't wo... Tue, 25 Nov 2014 11:57:32 EST Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820230 Life isn't getting any easier, it seems like I never have enough time to do the things I want to do by the time I do the things I have to do. Somehow I need to learn how to organize my time to do the best I can to fit in everything. I can even seem to fin d time to exercise, however, I know if it was high on my list I would find a way. Judging by the way my weight is going up, I have to figure this out. The eating is ok but the exercise is not as good as it should be. I think at this point in... Thu, 20 Nov 2014 17:04:54 EST Life Changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816750 I hate it when I can't seem to find time to do the things I really want to do & I know they will benefit me! Why is it we can find time for everyone but ourselves? I have not even had time to get on Spark to do what I really want to do. <BR> <BR> My mom has been very ill the last few weeks & was told she had Stage 4 COPD & A Fib with her heart. She is taking it very hard & keeps asking , "Why does God keep dumping on me?" I try to tell her she needs to have strengthen & believe that God does... Fri, 14 Nov 2014 12:38:28 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807002 Ok I had another long weekend of being out of town, it's really hard to find time to do your sparking when you are away from your computer, phone apps & I pad apps are not quite as good. Good news is I have been able to find time to exercise, maybe even more walking & eating pretty good. Home is harder for me to eat right than being out of town, I'm not sure why. I can't believe how close Christmas is & I really wanted at least 10 pounds gone by then,not working as well as I hoped it would.... Wed, 29 Oct 2014 13:40:38 EST Good Night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803672 Did you have a good day? I hope so! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l827615421.jpg"> Thu, 23 Oct 2014 23:32:45 EST Dash http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802868 I have started reading all I can find about the "DASH" diet, it was recommend by a doctor for people with pre-diabetics, high blood pressure & wanting to lower their cholesterol. So I thought what the heck, I think I have read every other diet out there & even tried some of them, so I figure what do I have to lose but weight! It really doesn't seem to hard to give it a try, the first two weeks may be the hardest but after that it really seems like a normal diet. They stress to not miss any m... Wed, 22 Oct 2014 14:21:32 EST Trying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802434 Trying to get it together, not really working - not enough time in the day to get it all done. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1261093801.jpg"> <BR> Tue, 21 Oct 2014 22:07:38 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789839 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1958614792.jpg"> <BR> <BR> <BR> Went to the Thyroid Dt. today, didn't learn much, she took some blood (surprising right), I'll just wait for the results. She did tell me to exercise at least 30 minutes a day even if only 10 minutes at a time & do it a the same level I did on my stress test. The good news is she didn't suggest taking any other medicine, just eat right & exercise. So now I really got to take it up a notch if I want to get m... Tue, 30 Sep 2014 15:31:16 EST Clean http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789104 I have been out of town for the last week after getting out of the hospital the week before, so things have not been quite normal lately. <BR> <BR> So for today, I'm going to concentrate on getting back in the groove. First I have to clean up the mess my husband left for me to finish. I operate a small in home childcare & he decided to clean the kitchen area & clean out all the cabinets while I was gone. Not good! He took everything out of cabinets & pantry & left it in sacks for me to put ... Mon, 29 Sep 2014 13:15:11 EST Love the help from Spark People http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785391 Ok, so I still can't seem to get it all together, do good one moment then quit & get lazy. If you have been told you must make changes to your lifestyle or else, you would think you would get it together. It's a lot harder than you think, easy for Doctors to tell you what needs to be done but not easy to do it. <BR> <BR> Walked one mile yesterday, one today so far, however, I need to do more every day. They want at least 15-30(prefer this) minutes every day & then watch my cholesterol, ... Tue, 23 Sep 2014 10:38:57 EST Clean http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784801 I have found out how hard it is when you have NO TV, NO Phone, NO Internet, NO Computer! So many things revolve around my life have to do with the internet & the computer, so what did I do instead -CLEAN! Good news, it counts as exercise! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1691009940.jpg"> <BR> <BR> Mon, 22 Sep 2014 13:58:13 EST Wake up Call http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783646 As you can tell it's been a while since I last posted a blog, well that's because I ended up in the hospital last Wednesday. I woke up out in the middle of the night with what I would say was that picture of an Elephant setting on your chest & couldn't breath. I tried something for indigestion ( which is typical for women) & tried the baby aspirin but it just wouldn't go away. I just had a feeling something was wrong, so I decided to have it checked out. <BR> <BR> We went in & believe me I ... Sat, 20 Sep 2014 18:40:30 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781700 Welcome to the middle of the week ! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l467200462.jpg"> Wed, 17 Sep 2014 14:20:41 EST Funny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781172 Just a few sayings to get you to smile! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1549169307.jpg"> <BR> <BR> Smile! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/4/l244378073.jpg"> <BR> <BR> <BR> Are you smiling yet? <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l999164469.jpg"> <BR> <BR> Yet? <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l965420343.jpg"> Tue, 16 Sep 2014 19:17:44 EST Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780649 Went for a short walk this month, a little slow but I was walking with a 3 1/2 year old. It was a fairly good day here, didn't get as much done as I wanted but that's ok, I have tomorrow to get it done. My goal for tomorrow is to get in at least 1.5 to 2 miles in somehow, may be at the community center. I will take one day at a time & not stress anymore when I didn't' accomplish everything I had planned. <BR> <BR> Life is what we make of it, go too fast & we will miss all the little thin... Mon, 15 Sep 2014 23:31:07 EST 5K Can I? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779820 We all need goals with our plans on getting healthy, losing weight or even when it comes to our finances. <BR> <BR> Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. There are even apps to help you condition and get from the couch to your first 5K. I'm walking a 5K on this Saturday with my Church, I told everyone I may be the last one in but I will do it! <BR> <BR> * one called workout trainer <BR> <BR> * RockMyRun <BR> <BR> * ... Sun, 14 Sep 2014 18:32:41 EST Smile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779272 <em>30</em> Really cold here this morning, I was glad I had a meeting here so I didn't have to go out. Now it's time to do my computer work with Spark & preparing 3 people's taxes, including my own. So back to work for me. <BR> <BR> I hope everyone has a great weekend! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l911700665.jpg"> Sat, 13 Sep 2014 19:31:01 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778838 Yea, it's Friday - ready for the weekend. Don't have a lot of words in my mind tonight, computer shut down on me earlier due to a power outages & I lost everything I was working on. New to self - save all the time!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2021301381.jpg"> Fri, 12 Sep 2014 22:25:41 EST Angry Feelings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777909 Yesterday wasn't so good, someone did something on one of my teams that kind of irritated me & I let it bother me. The problem is, they didn't even know what they said or did that bothered me, so the only person that it affected was "ME". I thought I was getting better at handling these things & not take them personally. Instead I didn't do any of the things I wanted to do, I ate too much & didn't do all the exercise that I had planned. I even ended up with a stomach issue & not feeling goo... Thu, 11 Sep 2014 11:39:15 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776446 Started out writing this first thing in the morning before kids got here & the computer shut down, so now I'm going to give it a try again. Just finished my walk with the kids again, we took the long way around, my grandson ask if we were ever going to get to my house. He said we were lost,that it was taken forever. To tell the truth that was how I was feeling too! LOL <BR> <BR> <BR> Keep me flexible, oh Lord. <BR> Stretch my mind as I stretch my body. <BR> Help me greet the unexpected in l... Tue, 9 Sep 2014 09:52:09 EST Record Everything - Yes or No? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775873 Started the day out with a longer walk after walking the kids to school, e went the longer way home, I figure every little step helps. I love the cool weather we are having in the mornings. <BR> <BR> I have been reading lots of blogs & find I see my self in several of them, which tells me ultimately several of us have the same problems with getting our healthy life changes going. Most of us know what to do & even how to do it but we don't do it, so the big question is, "Why don't we do it... Mon, 8 Sep 2014 12:42:50 EST Beautiful Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774654 Somehow Friday got away with me & writing in my blog - no excuses here! <BR> <BR> Today is beautiful weather here, not too hot & not too cold, just right (sounds like Goldilocks & the Three Bears). My husband & I got up, went for a 2 mile walk, came back set out on the deck eating breakfast together just relaxing. I wish all days could start out like this but real life comes back into the picture - called work & other things to do. But for today, I will enjoy every moment of it, hope you ha... Sat, 6 Sep 2014 15:19:09 EST The Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773342 We had our 6th session last night with "The Daniel Plan" about living the lifestyle. This program has woke up so many areas in my life, that I can't believe the changes I'm feeling with in, all I want is more of the good feeling. I have learned so much & we have decided to retake each session & really focus more on the changes we have made & will continue to make. Below are some of the thoughts from last nights session. If you ever get a chance I would encourage you to give this program a try... Thu, 4 Sep 2014 12:31:07 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772696 Had a great workout last night even though my friend back out on me at the last minute. So glad I made the decision to go anyway, I felt lots better. Today my exercise will be one of the Richard Simmons DVD's & then I have my meeting tonight with The Daniel Plan. I'm trying hard to stay focused on the big picture, my goal is one day & one pound at a time! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1932470281.jpg"> Wed, 3 Sep 2014 14:24:43 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772027 Going to the community center tonight - yea! LOL I've got to get myself in gear & I guess this is the first step to do it! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l143082461.jpg"> Tue, 2 Sep 2014 16:16:07 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769349 Yea for Friday & a 3 day weekend! Down another pound, one at a time, I guess it's better than 1 up. <BR> <BR> Hope everyone has a wonderful weekend Keep strong & do your best to eat right & get in your exercise! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l906719929.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1150919982.jpg"> <BR> <BR> Fri, 29 Aug 2014 11:29:46 EST Everybody needs a buddy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768918 Slow moving today, can't seem to get real motivated. School kids were home thanks to a water pipe break at school & not having water. We did a little exercise but otherwise not much going on today. <BR> <BR> Last night's meeting was great with The Daniel Plan - it was on friends & how important they are to your life. This has been a great plan, one that has opened my eyes in so many areas that we have decided to go back over them a second time really concentrating on each session. If you ev... Thu, 28 Aug 2014 19:40:06 EST Let Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768029 I got on the scales today for the first time in a week & was a little disappointed - no loss however no gain. For myself I found I can give up the scales - it is being removed from my bathroom, it will no longer have any hold on me. I never knew they had such a strong hold on me, where I really wanted to get on them to see what I weighed & then when I did, I felt a let down. Almost like a personal hurt feeling - really from stepping on a scale! Once a week for me to weigh is enough, now I wi... Wed, 27 Aug 2014 11:17:42 EST The Scales! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766592 Ok last Wednesday as part of my goals, challenges, plans whatever you want to call it was to not step on the scales again until this Wednesday! I never knew how hard that was going to be! I never knew I was that addicted to stepping on the scales! At first I was going to just put them out of sight & then I decided that wasn't really a challenge for me because I wouldn't see them so I wouldn't have to step on them, so I left them out in my bathroom. <BR> I can say every day since Wednesday ... Mon, 25 Aug 2014 09:11:16 EST Can I? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764980 I have been writing down my daily goals, task, jobs what ever you want to call them however now I'm adding in a time beside them . Maybe this way I can actual get something done instead of saying I'm going to do it. LOL <BR> <BR> Such as exercise time - 1:30 pm Central time - guess I'd better get off this computer & get ready! <BR> <BR> Have a great day! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1557105179.jpg"> <BR> Fri, 22 Aug 2014 14:13:57 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764326 My goal is to just get it done today, exercise, eat right & doing my sparking. I'm suppose to write my daily task & now list times that I'm going to do it. So I can't just say I'm going to exercise but what time of the day I'm going to do, like making an appointment with myself. This might be a little harder for me, since in childcare the children sometimes dictate how your day is going. LOL But I'm willing to give it a try, wish me luck. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeo... Thu, 21 Aug 2014 14:24:52 EST My Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762112 I missed the weekend of writing in my blog,just ran out of time! I've been busy doing lots of hard cleaning at my house, part of my goals is to get each room in my house cleaned & organized no matter how long it takes me, that means moving furniture, cleaning closets, vacuuming floors & ceiling, all "CLEANING"! It took me all day Saturday to just do one bedroom & it's still not finished! Now I'm not saying my house is "dirty" but definitely clutter with operating three different business out ... Mon, 18 Aug 2014 12:06:55 EST Focus - do you? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760216 Last night my session with my friend as we go through "The Daniel Plan" was right on with my last blog, setting goals. The session was actually called "Focus". It was probably one of the biggest eye opens I have gone through yet with this program, to the point we have decided to repeat it next week giving us time to reflect & set some goals. I'm going to list some of the things that really hit me, so take your time to read them to see how they might impact you on your journey. <BR> <BR> *... Fri, 15 Aug 2014 10:43:58 EST Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758400 It's kind of sad when you realize no one stopped by your blog to say hi! I guess I need to step it up & be more accountable to writing this blog. <BR> <BR> I'm looking forward to Thursday, when all the school kids go back to school, it will leave me home with only 1-2 little boys, hopefully I can get more done. My plans are to exercise in the mornings after the kids leave for school & not put it off like I usually do, then too tired to do any. I think I will make myself a daily task list wit... Tue, 12 Aug 2014 17:04:44 EST Great day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756413 Today has been a great day, got up in a positive mood ready for the day. I had a meeting at 9 this morning, then did a couple of errands then back home to do some cleaning along with getting my taxes completed (about time)! Oh & guess I'd better fit in the exercise & eating right as well, LOL <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1616867992.jpg"> Sat, 9 Aug 2014 15:35:48 EST Busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755922 Wow, I can't believe it's been a week since I last wrote in my blog, can you say not enough time for myself? <BR> <BR> I had my granddaughters for the last week (ages 4 & 7), so they kept me real busy. I'm not sure how I use to operate a childcare & work when my kids were younger & still at home. I was really tired every night & just ready to go to bed after I got them in bed. Don't get me wrong, I loved every moment we spent together, they are great kids. <BR> <BR> My friend & myself are... Fri, 8 Aug 2014 19:14:29 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751359 The weekend is here & I'm ready for it! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2115773696.jpg"> Fri, 1 Aug 2014 22:25:51 EST Encouragement for all of us! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750297 I read another blog today & it really hit me for what I was feeling today, so I kind of borrowed it to write from. I wake up every day with the realization that this is it, today is the day, I can do it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am. Then I have to make the decision, I can do something - no matter how small - toward accomplishing what I want or set back & do the same ... Thu, 31 Jul 2014 10:19:28 EST Hope you had a great day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749126 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1684685717.jpg"> <BR> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/2/l328509525.jpg"> <BR> <BR> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l236700633.jpg"> Tue, 29 Jul 2014 18:27:52 EST Great Start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748452 Great Monday - great start to the week - great weather - great sparking - now if I could only get the rest of my life to just as great! NEED the motivation to get back to doing things right! Sending the positive vibes to all of you who read this along with sending them to myself! We can do this! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l422265808.jpg"> Mon, 28 Jul 2014 19:00:52 EST Lost it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747766 Ok lost my last blog - no time to rewrite it! It was even a very good one, computer some times does it's own thing. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l356818131.jpg"> Sun, 27 Jul 2014 21:24:40 EST I'm Trying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746466 Ok once again - to busy to write my blog or even take proper care of myself. I decided to take a moment with the childcare children laying down for their rest period to write it. <BR> <BR> I'm trying hard to make everything work, I'm doing a little better with the exercise this week, just need to get better with the eating. You think just a small bite will be ok, then you don't track it & before you know that small bit has ended up into several small bits. I realize I have to make change... Fri, 25 Jul 2014 15:36:52 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744350 Somehow I left Monday off for my blog - I guess that was because I was too tired. I went back to the community center & worked out on all the machine Monday evening. I'm trying really hard to get back in a routine but I can't seem to keep with it. I looked at this week's schedule & realized that it was going to be really busy. I will have to work to find me time for the exercise. I find I have to make a schedule for myself as well as the child cares. I find if you really want to get healthy... Tue, 22 Jul 2014 15:52:35 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742921 My day started with being busy - this is my first time to just sit down! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l423651792.jpg"> Sun, 20 Jul 2014 19:11:36 EST Wonderful Day - Is Yours? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742062 What a wonderful day today will be! I can do anything with God's strength with in me! I feel energetic, strong & ready to hit the floor with both feet going & a smile on my face! I have decided to start the day off with positive thoughts & keep them there all day! I can do this! No one will be able to change my day - I will not let them! <BR> <BR> So how will your day be? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l769337408.jpg"> <BR> <BR> <BR> “Believe in yourself! Hav... Sat, 19 Jul 2014 11:38:49 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741692 Did good today on everything except my Sodium - it really sneaks up on me in food. <BR> <BR> Took the childcare kids swimming today, it was a little cool but they didn't seem to mind. At least it kept us all busy & wore them out. <em>237</em> <BR> <BR> Have lots of plans for the weekend, cleaning, cleaning, & more cleaning! The complete taxes for others & my own. It hurts when you have been out of town for so long that nothing gets done, so now I have to play catch up! <BR> <BR> I al... Fri, 18 Jul 2014 18:51:09 EST Thank you God! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740651 I had my first session of the new program that I'm doing last night & it went wonderful. This program called "The Daniel Plan" works on five essentials & last nights was on Faith, we had so many great discussion with it. We left more motivated & ready to go last night than I have left any other program. We didn't focus on our weight at all! I got up this morning, said a prayer to God asking him to please give me the strength to eat right, exercise & have a wonderful day. There was several... Thu, 17 Jul 2014 09:54:50 EST What is your choice? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739946 I'm feeling very motivate this week, I really hope it last! I have six weeks with the study group then I take the plan to my Church to try to get them to do it. <BR> <BR> I found this picture & it really dawned on me what it meant. I have been making the wrong choices for a long time in several areas of my life. So I'm on my new life journey to change my choices, some people will not like the changes I'm about to make with my life. I'm excited since I'm starting a plan tonight that is abo... Wed, 16 Jul 2014 09:37:46 EST