KATHRYNLP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KATHRYNLP KATHRYNLP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Changes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627151 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1477017247.jpg"> Tue, 18 Feb 2014 08:54:42 EST Apple, windows and phones... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626223 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2125233792.jpg"> <BR> Apple really does support Windows... <em>100</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l546743626.jpg"> <BR> Something that's missing, these days... <em>224</em> Mon, 17 Feb 2014 08:55:07 EST Smile-makers.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625355 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1384015395.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l410331217.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l880485691.jpg"> Sun, 16 Feb 2014 08:51:50 EST Stay Young My Friend ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624568 HOW TO STAY YOUNG <BR> <BR> 1. Try everything twice. On one woman's tombstone she said she wanted this epitaph: "Tried everything twice. Loved it both times!" <BR> <BR> 2. Keep only cheerful friends. The grouches pull you down. <BR> (Keep this in mind if you are one of those grouches!) <BR> <BR> 3. Keep learning: Learn more about the computer, crafts, gardening, whatever... <BR> Never let the brain get idle. 'An idle mind is the devil's workshop.' <BR> And the devil's name is Alzheimer's..... Sat, 15 Feb 2014 08:53:02 EST Vintage Cards... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623554 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l42335970.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2097599233.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1156543150.jpg"> <BR> <BR> The Vintage Valentines Cards were so romantic. <em>129</em> Thu, 13 Feb 2014 23:31:19 EST Neener-Neener... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622900 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1046294451.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l570713673.jpg"> Thu, 13 Feb 2014 08:37:19 EST Easy to say... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622028 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l945137720.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1924928905.jpg"> <BR> Hard to do, but I'm working on them. <em>213</em> Wed, 12 Feb 2014 08:33:00 EST Why Meditation...? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621116 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l3876964.jpg"> <BR> It's my way of letting the negatives 'fly away' <em>88</em> Tue, 11 Feb 2014 09:00:21 EST A bad sign....? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620142 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1437302432.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1304848807.jpg"> Mon, 10 Feb 2014 08:44:09 EST Truer than true... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619259 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l782234303.jpg"> Sun, 9 Feb 2014 09:11:56 EST Just me day dreaming.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618441 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l12708323.jpg"> <BR> Hollyhock Dolls.... remember making them? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1970021639.jpg"> <BR> Awesome photo... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l690496836.jpg"> <BR> Cherry blossoms... just three more months away... sigh. <em>24</em> <BR> <BR> Sat, 8 Feb 2014 08:40:02 EST I'll be enjoying the next two weeks... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617615 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1726278035.jpg"> <BR> <BR> Enjoy Sochi Olympics 2014 <em>224</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l700409411.jpg"> <BR> "Go Canada Go" <em>310</em> <em>196</em> <em>329</em> <em>104</em> Fri, 7 Feb 2014 08:38:16 EST Making pathways... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616631 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1361644068.jpg"> <BR> Looks so clean and peaceful outside my front window <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l947302327.jpg"> <BR> The path through two foot deep snow drifts to our garden gate <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1676836501.jpg"> <BR> Bob in his hydro man jumpsuit clearing a path to the front porch. <BR> It took him over two hours as he helped the neighbours dig out too. <... Thu, 6 Feb 2014 08:01:01 EST Just a thought or two... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615665 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1630728855.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2097801345.jpg"> <BR> <BR> Yes it's a humongous blizzard out there today... <BR> But I thought this would warm us all up... <em>213</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l560952010.jpg"> Wed, 5 Feb 2014 08:23:26 EST Humanity at it's best. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614755 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l142468701.jpg"> <BR> See the little kitten, watching... so heart wrenching. Tue, 4 Feb 2014 08:38:30 EST Good Thoughts... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613738 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1009248437.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l360706771.jpg"> <BR> <BR> These two caught my eye today... <em>220</em> Mon, 3 Feb 2014 08:50:37 EST Choices... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612860 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l790897983.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l623276743.jpg"> <BR> <BR> Sun, 2 Feb 2014 09:30:19 EST Lizzy's artwork... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611865 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l593733704.jpg"> <BR> My granddaughter, Lizzy, using washable felt-tip markers. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1755774609.jpg"> <BR> She got an A+ for this project... he took a shower and it was gone. <em>380</em> Sat, 1 Feb 2014 08:40:49 EST One month closer to Spring... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610917 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l455943503.jpg"> <BR> (thanks Mel) Fri, 31 Jan 2014 08:43:13 EST Passwords... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609987 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1549005467.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l882159547.jpg"> Thu, 30 Jan 2014 09:01:27 EST How to help your Postie.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5608973 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l386367186.jpg"> <BR> Shovel out your walkway... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1213310251.jpg"> <BR> Clear off your steps... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l710796867.jpg"> <BR> Be kind... he has to deliver all those fliers too. <BR> <BR> *Re: "Soon (in Canada at least), it will be "what postie"? Do you still have one?" Living in the downtown core, there has always been a mail d... Wed, 29 Jan 2014 08:57:16 EST Animal Crackers.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607973 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1746052370.jpg"> <BR> (one for you, Kathy) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1495492126.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/4/l242111321.jpg"> <BR> (one for you, FiFi) <em>100</em> Tue, 28 Jan 2014 09:00:50 EST It's just snow'fair.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606947 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64874081.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l230453977.jpg"> <BR> Our street.... looks like this again.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l371228371.jpg"> <BR> Even the snowman wants to go to Florida.... <em>534</em> <em>535</em> Mon, 27 Jan 2014 09:09:47 EST How to get it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605943 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l60106849.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l943777976.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l667969733.jpg"> <BR> <BR> "Don't worry"..."be Happy"... <em>100</em> Sun, 26 Jan 2014 09:02:44 EST Meanwhile.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605075 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1126379439.jpg"> <BR> Training for the Olympics.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1733420562.jpg"> <BR> Drive through for lunch... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l134293598.jpg"> <BR> Hey this makes a great sled... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1816847887.jpg"> <BR> Trying to get to work on time... <BR> This happens when there's a huge pile up o... Sat, 25 Jan 2014 08:59:58 EST There's always one... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604165 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1499719837.jpg"> <BR> Thanks Mel <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1860629132.jpg"> Fri, 24 Jan 2014 09:03:40 EST Maxine's winter's... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603117 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1842445965.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l929780536.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1236849450.jpg"> <BR> <BR> Thu, 23 Jan 2014 08:47:48 EST Reading, part two.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602119 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1327407398.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l93660512.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1471479455.jpg"> <BR> <BR> Libraries are free and fabulous to roam around, or just sit and read in. <BR> We bring several books home every two weeks. Plus, my book shelves <BR> are groaning from my own books. <em>149</em> <BR> Wed, 22 Jan 2014 09:33:53 EST Book-Nooks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601055 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1758142737.jpg"> <BR> <BR> Aren't these book-nooks awesome? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1676017301.jpg"> <BR> <BR> I prefer reading from actual books, rather than from a computer? <BR> Don't you? <em>149</em> <em>224</em> Tue, 21 Jan 2014 09:40:01 EST Dog Wags... LoL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599760 <img src="http://photos-ak.sparkpeople.com/nw/8/9/l890774842.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l359303763.jpg"> Mon, 20 Jan 2014 08:27:34 EST Burned Biscuits... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598747 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l129213790.jpg"> <BR> (an oldie but goodie) <BR> <BR> When I was a kid, my Mom liked to make breakfast food for dinner <BR> every now and then. I remember one night in particular when she <BR> had made breakfast after a long, hard day at work. <BR> <BR> On that evening so long ago, my Mom placed a plate of eggs, <BR> sausage and extremely burned biscuits in front of my dad. <BR> I remember waiting to see if anyone noticed! <BR> <BR... Sun, 19 Jan 2014 09:09:53 EST Looking.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597711 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2097113473.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l832876477.jpg"> <BR> Loved this one cuz it's so true... <em>100</em> Sat, 18 Jan 2014 08:10:35 EST Best medicine... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596712 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1504388381.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l663322309.jpg"> <BR> Remember when Carol Burnet played this character? <em>100</em> Fri, 17 Jan 2014 08:33:00 EST My Charlie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595643 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1274752936.jpg"> <BR> <BR> Charlie was the name of my black cat... 1972-1985 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l792744767.jpg"> Thu, 16 Jan 2014 09:01:03 EST My Motto... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594467 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l933340472.jpg"> <BR> (thanks Mel) Wed, 15 Jan 2014 08:55:53 EST Men... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593262 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l877208891.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1037217715.jpg"> <BR> These fit my guy to a tee... <em>220</em> <em>100</em> Tue, 14 Jan 2014 08:28:15 EST Whatever happened to.....? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592024 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l986057270.jpg"> <BR> <BR> (AARP is "American Association of Retired Persons") <BR> Mon, 13 Jan 2014 08:26:23 EST What really counts... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590985 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257321176.jpg"> <BR> <BR> http://bit.ly/IFWaqW <BR> <BR> Please copy and paste this into your search line to see something amazing. <BR> <BR> (thanks Jules) Sun, 12 Jan 2014 08:55:43 EST 7 down... 2 to go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589958 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1426385313.jpg"> Sat, 11 Jan 2014 08:25:47 EST Good Morning... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5588942 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1401237410.jpg"> <BR> Peek-a-boo.... I see you. <em>100</em> <em>213</em> Fri, 10 Jan 2014 08:39:07 EST Photo's of my morning walk... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587804 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l162523356.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1485596190.jpg"> <BR> It may have warmed up to -5c but it still feels like -25c here. <em>425</em> Thu, 9 Jan 2014 08:52:44 EST Daycare for men? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586581 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1488442142.jpg"> <BR> A couple of very clever Bar Owners here... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1236608298.jpg"> <BR> Thanks Mel, for this one. <em>213</em> Wed, 8 Jan 2014 08:38:37 EST Maxine's not happy... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585351 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l214493402.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1511846557.jpg"> <BR> Good exercise, yes... but I don't measure my worth by it... <BR> It's a prerequisite, living in Canada <em>104</em> Tue, 7 Jan 2014 09:08:48 EST More treadmill time... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584014 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1855170573.jpg"> Mon, 6 Jan 2014 08:59:36 EST Tails that tell... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5582763 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1094379953.jpg"> Sun, 5 Jan 2014 09:46:11 EST How old is yours? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5581643 This is the same for dogs too.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1653564950.jpg"> <BR> <BR> My Chloe is 18 years old... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l867198523.jpg"> Sat, 4 Jan 2014 08:49:01 EST Let's do this more often... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5580452 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l138242269.jpg"> <BR> <BR> Us Women need to learn to do this more often.. <em>247</em> Fri, 3 Jan 2014 08:45:01 EST It's here, now... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579074 <img src="http://photos-ak.sparkpeople.com/nw/8/9/l893773370.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1481277086.jpg"> <BR> <BR> We could use some of that "Down-Under-Heat" here, today... <em>259</em> <em>67</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2047114884.jpg"> Thu, 2 Jan 2014 08:40:08 EST All the Best in 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5577223 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1110222896.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l610036167.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1882531083.jpg"> <BR> Niagara Falls 2014 Colours, Happy New Year Everyone. Tue, 31 Dec 2013 22:55:28 EST Resolution List? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576446 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1073326130.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l915286073.jpg"> <BR> <BR> Personally, I just hope 2014 is a better one for us all! <BR> It's been a pleasure reading your blogs and having big <BR> giggles at all the jokes you've shared. <em>224</em> <em>220</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l298035286.jpg"> Tue, 31 Dec 2013 09:21:40 EST