KASTASTROPHY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KASTASTROPHY KASTASTROPHY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ some bad news... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5450161 2 Fri, 9 Aug 2013 17:34:09 EST my eventful weeks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419926 2 Sat, 13 Jul 2013 14:59:32 EST update =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5403641 2 Thu, 27 Jun 2013 14:25:06 EST Chaffing!!! HELP!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324396 i know the video just randomly cuts out at the end (THANK YOU ADALYNN!!!) lol Mon, 15 Apr 2013 20:21:16 EST hey y'all!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300564 oh my goodness face from last video to face from this video HOLY CRAP RESULTS!!! Tue, 26 Mar 2013 09:53:04 EST updated from yours truly!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281165 Howdy y'all Sun, 10 Mar 2013 12:58:38 EST Deployed husband http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262169 well he's gone so tomorrow is go time!!! Sun, 24 Feb 2013 14:02:28 EST hospitalized =/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242445 ...but good weight loss!!! Fri, 8 Feb 2013 07:12:01 EST unofficial weigh in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223063 2 Fri, 25 Jan 2013 12:50:17 EST i have a problem.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5218386 2 Tue, 22 Jan 2013 10:22:34 EST January 19th! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214556 oh the joys of todayness! Sat, 19 Jan 2013 17:11:11 EST ohhhhhhh tmi alert!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211611 so i get all sorts of detailed in this vlog! Thu, 17 Jan 2013 13:34:44 EST 22 weeks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207011 I have 22 weeks to lose 65 lbs!!!! BRING IT ON! Mon, 14 Jan 2013 16:01:12 EST January 12th!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204049 oh what a great day to vlog about nothing!!! =) Sat, 12 Jan 2013 19:16:49 EST Doctor update! and just update =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201805 sorry for the distracting giggles =) I know she is adorable but oh so in the way but I'm okay with that =) Fri, 11 Jan 2013 09:08:25 EST It's a new year!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5190405 ... and I'm feeling good =D Fri, 4 Jan 2013 17:24:59 EST heyyyyyyyy =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5168531 vlog vlog vlog!!!! (sorry about the random cutie making a scene in my video =P) Sun, 16 Dec 2012 21:56:59 EST confusion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5167350 me being confused Sat, 15 Dec 2012 13:47:18 EST what? what! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159254 sorry it took a bit to post this but sparks was not letting me post! Fri, 7 Dec 2012 11:55:41 EST Thanksgiving! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150605 Quick update!!! Thu, 29 Nov 2012 12:52:39 EST Short update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131811 Just a short vlog! Sun, 11 Nov 2012 17:51:38 EST spot my bruise!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5129937 can you see my iv bruise? lol Fri, 9 Nov 2012 20:15:15 EST so i lost weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126312 .... ya buddy!!!! Tue, 6 Nov 2012 15:17:16 EST thyroid issues =/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117908 so my thyroid doesn't work whatsoever at this present moment Tue, 30 Oct 2012 12:31:19 EST Key searching http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110507 searching for keys best workout ever Tue, 23 Oct 2012 21:50:09 EST update!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108895 yay an update! Mon, 22 Oct 2012 19:21:11 EST off day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094447 ughhhhhhhhh Wed, 10 Oct 2012 19:51:31 EST same old same old http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5085223 never ending Wed, 3 Oct 2012 12:40:44 EST Day FULL of nonscale victories!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081372 Today was GREAT! ... but i'm tired lol! Sun, 30 Sep 2012 23:12:46 EST Feet issues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079727 Seriously can we just chop them both off?! Sat, 29 Sep 2012 16:01:50 EST I'm an F word!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073284 Sing Loudly and Dance Often! Mon, 24 Sep 2012 17:08:38 EST Feeling better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5071786 and you can tell =) Sun, 23 Sep 2012 17:42:43 EST number 2 update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5068259 ^^double pun Thu, 20 Sep 2012 19:40:21 EST update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066982 another sick update Wed, 19 Sep 2012 21:32:36 EST being sick is no joke! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056600 where i've been the past couple days!!! Wed, 12 Sep 2012 19:41:19 EST shifting dance party until tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049227 sorry peeps tonight just isn't the night Fri, 7 Sep 2012 23:50:22 EST Best Idea EVER! THANKSGIVING IDEA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045959 Thanksgiving!!!! Message me your address!!! =) Wed, 5 Sep 2012 18:15:55 EST For Heather - Motivational poster! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045649 Describing how my motivational area is in my house! Wed, 5 Sep 2012 13:54:36 EST =) its a good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044649 just a daily vlog! Tue, 4 Sep 2012 21:32:58 EST random blog!!! =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5042820 Seriously one of those blogs that I couldn't tell you what I talked about because i redid it so many times lol! <BR> <BR> let me just add that before this had finished updating Adalynn is already done with her nuggets and yogurt and i have finished my chicken salad and fruit and yogurt!!! But booooooo lol!!!! (and it was really good!!!) Mon, 3 Sep 2012 18:13:55 EST Happy Birthday to Me!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5040468 Birthday Vlog! <BR> <BR> If I didn't call you out by name it's not for lack of love but from exhaustion!! Sat, 1 Sep 2012 20:56:13 EST marriage is never blissful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037822 ha so dramatic with my title... i know lol! Thu, 30 Aug 2012 18:10:04 EST Vlog about food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5036308 Food issues nonissues Wed, 29 Aug 2012 16:16:29 EST No such thing as nondancer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034725 dancing haters beware.. plus emotional weird me <BR> <BR> i have watched this back and i really didn't mean to be so abrasive i'm just in a weird spot in my mourning Tue, 28 Aug 2012 13:46:18 EST SLIPPERY FLOORS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5033403 help me find a solution to hard wood! Mon, 27 Aug 2012 15:25:35 EST birthday intimacy lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5032179 ha! relations with my husband on my birthday is now on the bucket list.. maybe in a few years it will happen lol! Sun, 26 Aug 2012 20:08:56 EST last year's birthday picture! not a pretty sight!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5031074 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l114951878.jpg"> <BR> <BR> this was me last year on my birthday!! I kept saying I was going to post a picture well here it is lol!!! I am one sexy lady lol!!! Sat, 25 Aug 2012 22:52:07 EST Before Birthday Blues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030843 its official =( Sat, 25 Aug 2012 19:07:57 EST Dance Vlog Friday part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029310 I didn't feel like i did enough so i did a second "cool down" type of video with little motivational burst at the end! Fri, 24 Aug 2012 12:33:45 EST DANCE VLOG FRIDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029288 Didn't realize that it was the explicit version so don't watch around young child or puppies! Fri, 24 Aug 2012 12:19:00 EST