KARLAB65's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KARLAB65 KARLAB65's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ UH OH!! I SENSE TROUBLE... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3920184 WELL, IT IS ALMOST 1am AND SINCE I'M NOT ASLEEP YET, THE URGE TO SNACK IS THERE. I'M GOING TO TRY TO SLEEP SO I CAN FORGET ABOUT IT. GOT TO GET UP EARLY TO EXERCISE. GOOD LUCK TODAY EVERYONE, WORK IT OUT! <em>244</em> <BR> <em>265</em> Thu, 13 Jan 2011 02:57:46 EST SUCH A GOOD GIRL TODAY!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3919932 WOW!!! IT IS ALMOST 10pm AND I HAVEN'T EVEN THOUGHT ABOUT EATING A COOKIE! OR SOME CHIPS!!! YEP, I'M BACK ON TRACK, AT LEAST FOR TODAY... ONE DAY AT A TIME...THAT'S ALL ANY OF US CAN DO. MY PRAYERS ARE WITH U (ME TOO). GOD BLESS!! <em>243</em> I ATE FRUIT, VEGETABLES AND CHICKEN BREAST TODAY.. I WAS GOOD..... FOR TODAY. <em>249</em> Wed, 12 Jan 2011 23:51:57 EST GOD IS SO GOOD TO ME!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3913802 U KNOW, I HAD SOME SERIOUS ISSUES (FOOD) YESTERDAY. I MADE A MISTAKE & BOUGHT THESE GRAHAM CRACKER "COOKIES", WHICH ACCORDING TO THE LABEL,ARE HEALTHY. UNFORTUNATELY, INSTEAD OF STOPPING AT 3, LIKE THE LABEL SAYS, I LOST MY MIND (& GOOD INTENTIONS) AND HAD WAY MORE THAN 3. I AM PRAYING LIKE CRAZY, I NEED THE LORD TO DELIVER ME FROM THIS TERRIBLE SWEET TOOTH. I THINK I GOT IT FROM MY DAD. HMMM... CAN A SWEET TOOTH BE HEREDITARY? I KINDA HOPE SO, AT LEAST THAT WAY I WON'T FEEL SO BAD ABOUT THI... Tue, 11 Jan 2011 11:59:48 EST LOVE ME BUT WANNA LOVE A HEALTHIER ME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3910919 I HAVE STRUGGLED WITH MY WEIGHT THE MAJORITY OF MY ADULT LIFE, I REACHED MY HEAVIEST IN 2004 (310 LBS): STEPPING ON THE SCALES AND SEEING THAT NUMBER SCARED ME. I HAD BECOME DEPRESSED DUE TO HEALTH ISSUES SO I ATE. I RECENTLY (10/13/10) SURVIVED AN ACUTE MI (HEART ATTACK) AND LOST QUITE A BIT OF WEIGHT DUE TO A CHANGE IN MY EATING HABITS (THANKS MOM!). I NEVER WANT TO FEEL THAT HEAVY AGAIN AND I AM GOING TO DO WHATEVER IT TAKES TO KEEP THAT FROM HAPPENING. AS OF TODAY, I AM 80 LBS LIGHTER AND... Mon, 10 Jan 2011 16:24:04 EST