KARENLEIGH32's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KARENLEIGH32 KARENLEIGH32's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I'M BACK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468167 Hello it is so good to be back among my Spark Friends! I have missed all of you! I have taken a couple of weeks to digest some things happening around me, much to my regret some things aren't that easy to get away from. <BR> <BR> I have managed to gain back some pounds during my absence so will be taking care of business and loosing the extra weight then moving forward to loose more. In a few days I'll have been here for a year, sometimes it seems long and at others it seems like no time... Tue, 27 Aug 2013 19:08:55 EST WEDNESDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5455466 I regret to say that due to computer issues, I will not be able to post a blog for awhile. I want to thank all my Spark Friends for visiting and your wonderful comments. <BR> <BR> I hope to be posting again soon. Wed, 14 Aug 2013 21:20:18 EST TUESDAY'S PROGRESS/WEEK 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454438 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</e... Tue, 13 Aug 2013 21:32:36 EST MONDAY'S PROGRESS/A NEW BEGINNING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453377 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</e... Mon, 12 Aug 2013 22:18:29 EST SUNDAY'S PROGRESS/WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5452107 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</... Sun, 11 Aug 2013 20:38:57 EST FRIDAY'S PROGRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5450292 Feeling much better today, was able to get some light walking in. Tomorrow will try to get more walking on the treadmill. <BR> <BR> Thanks to everyone for the well wishes! Fri, 9 Aug 2013 21:04:09 EST THURSDAY'S PROGRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5449277 Finally feeling better, at least I'm out of the bathroom! Moved a little today and was able to eat. Hopefully I'll be back in full force tomorrow. Thu, 8 Aug 2013 21:29:25 EST TUESDAY'S PROGRESS/STILL SICK ~ NO PROGRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446919 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <BR> <BR>... Tue, 6 Aug 2013 21:17:55 EST MONDAY'S PROGRESS/ WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445856 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>42</e... Mon, 5 Aug 2013 23:09:56 EST SUNDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444455 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>42</e... Sun, 4 Aug 2013 19:58:30 EST SATURDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5443675 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>42</e... Sat, 3 Aug 2013 22:46:15 EST FRIDAY'S PROGRESS/WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442706 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>42</e... Fri, 2 Aug 2013 21:12:41 EST THURSDAY'S PROGRESS/WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5441501 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</... Thu, 1 Aug 2013 20:44:52 EST WEDNESDAY'S PROGRESS/WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440268 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</e... Wed, 31 Jul 2013 21:11:37 EST TUESDAY'S PROGRESS/WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439161 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</e... Tue, 30 Jul 2013 22:33:16 EST MONDAY'S PROGRESS/WEEK 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5437970 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</... Mon, 29 Jul 2013 22:54:21 EST SUNDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5436625 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</e... Sun, 28 Jul 2013 20:51:29 EST SATURDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435624 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</... Sat, 27 Jul 2013 21:24:42 EST FRIDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5434665 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</... Fri, 26 Jul 2013 21:24:22 EST THURSDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5433565 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>42</e... Thu, 25 Jul 2013 21:15:33 EST WEDNESDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432466 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training (some kind each day). <BR> <BR> The Food Challenge is to cut sugars. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</... Wed, 24 Jul 2013 22:48:04 EST TUESDAY'S PROGRESS/WEEK 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5431030 This week I am going a bit easy on myself! I know...baby...but it's hard to get back into the groove after being out of it for a week. I will build back into it quickly. <BR> <BR> The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do strength training... Tue, 23 Jul 2013 21:01:17 EST MONDAY ~ BACK FROM AMISH COUNTRY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429647 Hello Everyone! I am back, I had a wonderful time! Now I need to get back to work! I tried very hard to track my eating and water while I was on vacation, but it was very difficult. Seems I was the only one in my family that was interested in trying to get healthy! I got a lot of walking in but eating wasn't so easy, I think I gained a couple of pounds but realize it could have been much worse. <BR> <BR> I will be posting my new challenge starting tomorrow, I certainly hope you follow i... Mon, 22 Jul 2013 17:23:55 EST SUNDAY'S PROGRESS/WEEK 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421121 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per d... Sun, 14 Jul 2013 21:43:14 EST SATURDAY'S PROGRESS/WEEK 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420225 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per d... Sat, 13 Jul 2013 22:33:59 EST FRIDAY'S PROGRESS/WEEK 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419256 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per d... Fri, 12 Jul 2013 21:10:49 EST THURSDAY'S PROGRESS/WEEK 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418297 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per d... Thu, 11 Jul 2013 21:53:50 EST WEDNESDAY'S PROGRESS/WEEK 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5417130 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per d... Wed, 10 Jul 2013 20:38:06 EST TUESDAY'S PROGRESS/WEEK 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416032 The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per d... Tue, 9 Jul 2013 22:05:19 EST SUNDAY'S AND NEW WEEK CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414851 SUNDAY'S PROGRESS/Was on a mini vacation with my daughter and wasn't able to go on-line <BR> <BR> The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, ... Mon, 8 Jul 2013 21:44:29 EST SATURDAY'S PROGRESS/WEEK 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412770 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> 120 ... Sat, 6 Jul 2013 22:41:06 EST FRIDAY'S PROGRESS/WEEK 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411912 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> 90 M... Fri, 5 Jul 2013 22:21:57 EST THURSDAY'S PROGRESS/WEEK 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411043 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Walke... Thu, 4 Jul 2013 23:07:20 EST WEDNESDAY'S PROGRESS/WEEK 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410029 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Walk... Wed, 3 Jul 2013 21:24:37 EST TUESDAY'S PROGRESS/WEEK 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409078 <BR> <BR> The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>24... Tue, 2 Jul 2013 22:45:43 EST NEW WEEK/NEW CHALLENGE WEEK 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407885 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Gre... Mon, 1 Jul 2013 21:18:39 EST SUNDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406758 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Walked 105 mins. <BR> <BR> Eat one fruit <em>248... Sun, 30 Jun 2013 21:52:57 EST SATURDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405801 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Elliptical & treadmill ~ 70 minutes <BR> <BR> Eat ... Sat, 29 Jun 2013 21:21:29 EST FRIDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405071 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Walked...a lot! <BR> <BR> Eat one fruit <em>248<... Fri, 28 Jun 2013 23:16:08 EST THURSDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404007 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>42</em> Life interrupted today <BR> <BR> Eat one fruit <e... Thu, 27 Jun 2013 21:58:14 EST WEDNESDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402926 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Walked several hours, a wooded trail and hard surfa... Wed, 26 Jun 2013 22:16:04 EST TUESDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401880 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Did a variety of short workouts today. Squats, cou... Tue, 25 Jun 2013 22:59:04 EST MONDAY'S PROGRESS/WEEK 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5400744 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Walked for 95 ins and used elliptical for 15 mins.... Mon, 24 Jun 2013 22:50:12 EST SUNDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399574 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Cleaned/packed up unused stuff from past 3 yrs to take to ... Sun, 23 Jun 2013 21:50:53 EST SATURDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5398686 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>248</em> Walked and did a 20 min. upper body workout <BR> <BR> Ea... Sat, 22 Jun 2013 23:09:40 EST FRIDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397824 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Walked around Wal-Mart several times before buying groceri... Fri, 21 Jun 2013 22:55:32 EST THURSDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5396806 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Strength trained again, used a video on SP <BR> <BR> Eat... Thu, 20 Jun 2013 22:36:37 EST WEDNESDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395664 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Strength trained <BR> <BR> Eat one fruit <em>248</em> ... Wed, 19 Jun 2013 21:29:54 EST TUESDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393851 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Did jumping jacks, it was raining today. <BR> <BR> Eat o... Tue, 18 Jun 2013 20:41:59 EST MONDAY'S PROGRESS/WEEK 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5392657 The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then jump rope as long as you can. <BR> <BR> The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day. <BR> <BR> 60 Minutes of cardio <em>48</em> Did jumping jacks, it was raining today. <BR> <BR> Eat... Mon, 17 Jun 2013 22:59:29 EST