KAREN155's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KAREN155 KAREN155's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Putting me first http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1598520 I get my exercise by scheduling the days of the week and the types of exercises I will do. I exercise for 2 days, take off a day and then exercise for 3 days. I like the break in the middle. I came up with this plan by looking at myself and asking what could I live with. Exercising 5 days in a row didn't sit well with me. So I devised this plan. I don't do it perfectly, but I do it regularly. Some weeks I do more than my plan. And on occasion I do less. The good thing is I continue t... Sat, 6 Dec 2008 12:07:41 EST