KAKAY56's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=KAKAY56 KAKAY56's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Hi Sparkfriends... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666883 <em>213</em> Spark <em>220</em> 's <BR> <BR> It's been along time since my last blog. <BR> <BR> I've been quiet..... <BR> I finally got the click and my weight loss moving. <BR> <BR> I am out of the 200 + weight range and that size 20. Saturday I gave away everything that was sagging even some large sizes. Six bags of clothes gone forever. My closet is almost empty. The winter months really saved me wearing those big clothes but now I cannot hide with coats. <BR> <BR> I am wearin... Mon, 7 Apr 2014 21:02:57 EST Are you Doing the Paleo Diet... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483968 I haven't done a blog in a while. I am still here. I have no complaints. <BR> <BR> I cannot believe that we are nearing 3 months left in the year and I am still hanging in doing my best. <BR> <BR> I can say that I have not quit. <BR> <BR> I was thinking about starting the Paleo Diet. I don't know anybody that is doing it. <BR> <BR> Could you help me along the way and share your experience and weight loss results... <BR> <BR> Help me along the way..... <BR> <em>41</em> <BR> <B... Thu, 12 Sep 2013 19:57:43 EST Menopause http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419063 As my <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2091262210.jpg"> turns.... <BR> <BR> I am standing still.... I have not loss nor gain any weight. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1607466648.jpg">Is going on with me......... <BR> <BR> ........it's ........ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l747574721.jpg">..... <BR> <BR> and I need <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1118773551.jpg"> <BR>... Fri, 12 Jul 2013 16:00:24 EST Strike Three... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330776 I found another walking trail and it is really nice and pleasant. Several people walking and a few had their dogs on a leash. <BR> The walking trail is a 1 mile trail, so its easy to keep track. <BR> I actually walked there twice. <BR> <BR> This is my third time. I seen no one else walking. But as I was walking I seen all these geese on the lawn and I quickly turned around and left. <BR> From DOGS to GEESE...... That put another dint in my outdoor walking. <BR> Now....what am I to d... Sun, 21 Apr 2013 16:30:18 EST Who Let the Dogs Out... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5327620 The weather is just right for a good walk. I usually walk by myself. Just so happens a friend of my mine wanted to walk too. <BR> <BR> We were walking through the park for about 15 minutes. We both looked up ahead and their were 2 rottweiler dogs coming across the street into the park. No leash, no nothing. We PANIC.....and as soon as we got to the car we left. <BR> <BR> That was the first time that something like that has happen. <BR> <BR> They say save the (PETS) animals....those n... Thu, 18 Apr 2013 12:52:53 EST CURIOSITY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5265282 <em>213</em> Spark <em>220</em> 's <BR> <BR> Since I started my journey on Sparkpeople, I was wearing sizes 20's or 20/22's depending on what type or style of clothing....being bottoms or tops which is a 1X or 2X or X-large sizes.... <em>2</em> <BR> <BR> With my off and on, ups and downs on my journey, I finally see I am doing a little something good.... <em>9</em> <BR> <BR> As for right now I have been wearing a size 18, which now are loose or should I say baggy where I can see it... Tue, 26 Feb 2013 21:42:04 EST Struggling 101 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213262 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l716738370.jpg"> <BR> <BR> and I am having trouble in my kitchen.... <BR> <BR> FOOD - FOOD - FOOD <BR> <BR> I am on the search for <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1524240156.jpg"> FOODS..... <BR> <BR> and <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1199574828.jpg"> FOODS.... <BR> <BR> BREAKFAST - LUNCH - DINNER - SNACK <BR> <BR> Any and all advice will be helpful.... <BR> <BR> <B... Fri, 18 Jan 2013 15:41:28 EST Late New Year's Start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200862 <em>42</em> <em>273</em> <em>273</em> <em>273</em> I got sick after Christmas and throughout the New Year. I finally went outside on the 7th, I am now feeling alot better. <BR> <BR> I know everybody is well on their 2013 plans/programs.... <BR> <em>242</em> to all. <BR> <BR> As I have said to myself before "HERE I GO AGAIN" <em>4</em> healthy to lose <em>104</em> <BR> <BR> <em>311</em> <em>211</em> "I will CATCH - UP" <em>9</em> Thu, 10 Jan 2013 16:47:28 EST Another Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5120904 All that I can say for myself is that I am constantly staying busy and moving. <BR> <BR> I WILL...... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1890258699.jpg"> <BR> <BR> <BR> Thanks to all my Spark <em>220</em> 's.....following me along my way. <BR> <BR> Lot's of..... <BR> <BR> <em>30</em> Thu, 1 Nov 2012 23:01:27 EST July Madness.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4997895 To all my Spark friends......... <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l744618561.jpg"> for staying in touch on my site. <BR> <BR> In the mist of me still caring for my aunt and uncle. <BR> I was also in the process of moving. <BR> Yes, I counted everything that I could remember from ...packing, lifting, bending, pushing, walking, climbing steps, pulling, dragging...you name it I did it! <BR> That was a workout all by it self. <BR> Once moved, I had to do everything... Thu, 2 Aug 2012 11:38:54 EST Failure for APRIL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4859930 April was bad for me.... <em>39</em> <BR> I will just say failure, failure, failure <em>2</em> <em>2</em> <BR> <BR> To just be able to squeeze a <em>160</em> would have been exercise for my hands. <BR> <BR> I like to stick with the sparkpeople program and not complain about otherthings......but, sometimes otherthings do put a dent in what you want to do for yourself. I don't want to be selfish or uncaring. <BR> <BR> I am there for my aunt (78) and my uncle (80) doing things f... Mon, 30 Apr 2012 19:43:20 EST March March March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4814376 March was not good for me at all. I stayed sick most of the month. <BR> <BR> My activity was better than nothing... but I did do something. <BR> <BR> I rated myself at 40% but at least I didn't stop or give up. So now I am on the road to recovery. <BR> <BR> Moving on to April...with energy.... <BR> <BR> <em>9</em> Sun, 1 Apr 2012 00:44:21 EST My Last Day of February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4763270 My update for February... <BR> <BR> How did I do <em>38</em> <BR> <BR> February month of journaling and exercise - ing. <BR> I rated myself at a 90% overall... <BR> <BR> I feel I am at a stand-still..... <BR> <BR> Even though I lack in dropping pounds....something with inches lost is happening. <BR> I can tell in my clothes. <BR> <BR> My main exercise is walking and I do a few stretches. <BR> I am thinking I need to add weights.... <BR> <BR> Any suggestions....send them my ... Wed, 29 Feb 2012 11:23:57 EST Blog Part 4 - Last One - Cancelled Memberships.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4738706 NEW or USED <BR> <BR> Yes.....I got my <em>324</em> today. It's NEW.... <BR> <BR> I was still saving my cancelled membership payments to get my <BR> <BR> <em>324</em> <BR> <BR> and knowing that was all I wanted.... <BR> <BR> <em>129</em> Happy Valentine's Day <em>129</em> to ME.... <em>224</em> Tue, 14 Feb 2012 14:47:14 EST My Rewards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4727359 I started this Jan. 1. <BR> I decided instead of buying things for me, that I would make <img src="http://photos-ak.sparkpeople.com/nw/1/3/l135973898.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64125572.jpg">.... <BR> <BR> It's a great way to start a savings for me, on me...I'm worth it <em>211</em> <BR> <BR> My job is working out daily .....and paying myself. <BR> <BR> Every <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l968476538.jpg"> <BR> counts ... Tue, 7 Feb 2012 14:56:30 EST My Journaling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4725693 Last year my <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/3/l732514647.jpg">was so <em>39</em> <BR> <BR> <BR> Being creative....now, I have made it exciting and fun.. <BR> <BR> I use a <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/8/l287278724.jpg">... <BR> <BR> <BR> <BR> Everything is divided and broken down into sections: <BR> My title <BR> My Contents <BR> My Profile <BR> My Nutrition <BR> My Exercises <BR> My Extra Activities <BR> My Notes <BR> <BR> I use a di... Mon, 6 Feb 2012 17:10:36 EST Goals.....29 Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4716919 <em>129</em> It's FEBRUARY 2012 <em>129</em> <BR> <BR> <em>249</em> <BR> <BR> What am I to do...... <em>30</em> <BR> <BR> Keep <img src="http://photos-ak.sparkpeople.com/nw/1/9/l19529739.jpg">daily. <BR> <BR> <BR> ***Follow my Meal Plan daily. <BR> <BR> ***Exercise daily. <BR> <BR> ***Do something new.......I am Challenging ..... myself to lose 6 lbs on the 29th......... <BR> <em>2</em> <BR> <BR> What will the <em>192</em> tell <em>38</em> <BR> <BR> <em>198</em> Wed, 1 Feb 2012 16:16:55 EST Last Day for January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4714666 <em>2</em> How I did..... <BR> Tracking my food was going good until the 19th, everyone wanted to start a early <em>44</em> ... <em>236</em> <em>236</em> <em>236</em> . <BR> Then everything went into <em>230</em> zone.... <BR> I am glad that it was early in the year and it's over and out of the way. <BR> <BR> I am <em>39</em> about it, so I rated myself 80% for hanging in there. <BR> I plan to do better.... <em>224</em> <BR> <BR> Tracking my exercise, there was no <em>227</em> ... Tue, 31 Jan 2012 16:01:24 EST Birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4695961 It's my Birthday..... <BR> <BR> <em>144</em> <em>144</em> <em>144</em> <em>144</em> <em>19</em> <em>19</em> <em>19</em> <em>19</em> <em>410</em> <em>410</em> <em>179</em> <em>179</em> <em>179</em> <em>144</em> <em>409</em> <em>409</em> <em>410</em> <em>19</em> and cards.... <BR> <BR> <em>236</em> <em>236</em> <em>236</em> <em>236</em> <em>236</em> <em>236</em> <em>56</em> <BR> <BR> <em>33</em> Sat, 21 Jan 2012 22:29:31 EST Celebrating My..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4693999 I am celebrating my <em>503</em> <BR> <BR> I cannot believe a year already with Spark People Site and all my Spark <em>220</em> 's. <BR> <BR> I cannot believe that I made it this far.......but I did.... <BR> knowing that I still have a long way to go, to lose the weight, I can go further and I will......I have my sparkfriends...... <em>224</em> <BR> <BR> During my 1st year I learned alot about me, for me in everyway, shape and form. And I am still learning. <BR> But change is G... Fri, 20 Jan 2012 18:57:18 EST Who's Watching YOU....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4689302 You never know Who's watching YOU....I mean ME........ <BR> <BR> My friend said that I had been so faithful to myself since Jan 1. with my exercise program that I was given a $20.00 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l939106948.jpg">.... <BR> <BR> I was excited..... <BR> <BR> I brought the DVD, 28 Day Boot Camp wih Coach Nicole. <BR> <BR> I haven't decided what I will use the rest of the money with, but it will be spent on something towards my exercise program. <BR> <BR>... Wed, 18 Jan 2012 14:17:03 EST Blog Part 3 - Cancelled Memberships http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4682813 Yes...... I got my free <em>231</em> and I use it daily.....it has all the functions that works like the <em>231</em> at the gym, but free at home. <BR> <BR> No membership.....needed. <BR> <BR> As for my stationary <em>324</em> I am still looking. <BR> <BR> I seen a <em>324</em> to purchase from K-Mart which I really like. If I have to purchase it for that price, I will have to save for it. <BR> <BR> My gym may not be complete by the end of the month, it may take a... Sun, 15 Jan 2012 19:53:01 EST Blog Part 2 - Cancelled Memberships http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4657402 The money from both my cancelled memberships I am using towards my <em>231</em> and <em>324</em> .... <BR> I did say NEW or USED. <BR> To my surprise I am getting a <em>231</em> this saturday. <BR> <BR> The cost $ -o- ....It was a GIVE -A- WAY <em>100</em> <em>104</em> <BR> <BR> I am still holding the MONEY........ <em>30</em> <BR> <BR> Next.....I am working on a <em>324</em> <BR> <BR> I should have my FREE - HOME GYM complete before the end of January <em>9</em> Wed, 4 Jan 2012 16:12:29 EST My New Year's Resolutions.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4640299 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l562336966.jpg"> <BR> <BR> Is all listed on my Spark Page... <BR> <BR> 1. My Current Status.... <BR> <BR> 2. My Profile: <BR> <BR> My Goals <BR> My Program <BR> Personal Information <BR> Other Information <BR> <BR> Scheduled out for <img src="http://photos-ak.sparkpeople.com/nw/1/1/l117905944.jpg"> <BR> <BR> <BR> Tue, 27 Dec 2011 14:47:32 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4639211 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l862434819.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l4602889.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l558224484.jpg"> <BR> <BR> to all my Sparkfriends and family.... <BR> <BR> TOASTING....to sharing water on the rocks.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758206452.jpg"> <BR> <BR> to .... <BR> <BR> NEW DAYS - NEW WAYS......ahead for <BR> <BR> <img src="http://photos-ak.sparkpeople... Mon, 26 Dec 2011 20:25:18 EST Shopping After Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4638875 <em>446</em> <em>447</em> <em>446</em> <em>447</em> <em>446</em> <em>447</em> I just had to go out for a little sneak <BR> shopping and I found me a coat that I like, knowing that I needed a plus size 1x, which I didn't see.... <em>2</em> I ask if they had a size 1X, I knew I wanted it to fit loose on me and I knew I didn't want to start the New Year off buying a PLUS SIZE anything. So I tried on the X-Large <em>104</em> it fit...and I said never mind I will keep this one...i... Mon, 26 Dec 2011 14:25:43 EST My Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4635368 <em>446</em> <em>446</em> <em>446</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l223317224.jpg"> <BR> <BR> <em>445</em> <em>445</em> are ringing are you listening..... <BR> <BR> Since we don't always get what we ask for....I made sure that I did... <BR> <BR> FA - LA - LA - LA - LA - LA - LA - LA - LA ..... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l844830589.jpg"> <BR> <BR> Gifts to myself: <BR> <BR> <em>407</em> DVD/VCR Player - for all my ex... Thu, 22 Dec 2011 15:47:22 EST Remember.....ing 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4633216 <em>2</em> woe.... <BR> As I remember...my journey that I made through 2011 <em>39</em> I was lost, confused and frustrated and I struggled. <BR> After all the <em>149</em> readings of so many articles and suggestions from <em>220</em> 's it has been a real learning process for me to find what works for me <em>30</em> . <BR> It's like putting a puzzle together....you know....find the right piece(s). <BR> Who knows you better than you know.....YOURSELF <em>211</em> <BR> <BR> <em>334</em>... Tue, 20 Dec 2011 20:15:16 EST Cancelled Memberships http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4631837 <em>189</em> <em>189</em> <em>189</em> <em>189</em> <BR> What was I thinking or was I just desperate. <BR> <BR> I had joined Weight watchers months ago and just cancelled it out. I had excess to the internet, to log in and track everything, go to meetings (I only went twice) and weigh-in once a week ( I did that quite a few times). I can truly say it didn't work for me, I was bored with it. That's strike three for me. I am out. <BR> The cost $39.99 a month. <BR> <BR> <em>1... Mon, 19 Dec 2011 18:12:13 EST Season's Greetings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4609674 <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l117094426.jpg"> <BR> <BR> AND <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l270657791.jpg"> <BR> <BR> TO ALL MY...... <BR> <BR> SPARK <em>220</em> Fri, 2 Dec 2011 17:22:57 EST Counting Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4601294 November 28 to December 31 is count down time for me. That is 34 days.... <BR> <BR> Monday I will do a weigh- in for the 34 day count down and I will weigh- in again on Dec. 31. <BR> <BR> Knowing that the weather may become a issue for me, but I plan to keep moving. <BR> <BR> December workout. <em>41</em> Sun, 27 Nov 2011 14:38:40 EST A New Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565825 It's <img src="http://photos-ak.sparkpeople.com/nw/3/8/l383615913.jpg"> <BR> <BR> I have another... NEW... 30 days to workout. The pounds with the scale is ahhh... somewhere, but the inches within my clothes tell me something is working. <BR> <BR> I will continue .... <em>9</em> Wed, 2 Nov 2011 22:34:55 EST Walking for the Cure.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4524807 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l342912025.jpg"> <BR> <BR> Tomorrow I will be walking for <img src="http://photos-ak.sparkpeople.com/nw/2/9/l296398949.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l19273141.jpg"> Fri, 7 Oct 2011 22:00:12 EST September 30 day....Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4461197 It's <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l88795753.jpg"> 30 days to <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l617283502.jpg">. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l92358859.jpg">was a dead end. <BR> <BR> Nothing good happened. <BR> <BR> No progress - just being bad. <BR> <BR> Most of all I am not giving up. <BR> <BR> My plan is still the same...... <BR> <BR> I will <img src="http://photos-ak.sparkpeople.com/nw/2... Thu, 1 Sep 2011 18:32:11 EST The End http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4458908 <img src="http://photos-ak.sparkpeople.com/nw/6/2/l620798507.jpg">has ended. <BR> <BR> <BR> I am at a dead in... <BR> <BR> <BR> No improvement.......I am stuck inside my mirror, wanting to get out. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l490491024.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l208394130.jpg"> <BR> is to......... <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l805311521.jpg">.............. <BR>... Wed, 31 Aug 2011 15:36:26 EST You and Your Doctor(s) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4416866 Don't take this PERSONAL.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l216318567.jpg"> <BR> <BR> I Don't.... <BR> <BR> Do you believe everything your Dr. says? <BR> <BR> I Don't.... <BR> <BR> I went to Florida one year and I asked a Dr. a question about drinking water and vinegar and he said that it doesn't really do anything. But I know that it worked for me on my joints. But he did say that Dr.(s) can make you sick. WOW! <BR> <BR> He made me SICK...... <BR> <... Tue, 9 Aug 2011 14:57:42 EST Who's Watching Who... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4409682 I am watching who's eating WHAT.... <BR> <BR> If you don't eat too many CALORIES or JUNK FOODS then you could lose the weight..... <BR> <BR> Let it go..... <img src="http://photos-ak.sparkpeople.com/nw/1/8/l181416236.jpg">then see how it works for YOU. <BR> <BR> If what you are doing is not working ..... <img src="http://photos-ak.sparkpeople.com/nw/8/6/l86522194.jpg">........ <BR> <BR> <BR> <BR> <BR> Spark <em>220</em> 's sharing our journey together. <BR> <BR> <em>30</em> Fri, 5 Aug 2011 21:04:23 EST Please Read.....Common Since http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4407413 This is something for everyone: <BR> <BR> When you eat <em>29</em> more calories than you need to perform your day's activities, your body stores the extra calories and you GAIN WEIGHT...... <em>39</em> <BR> <BR> <BR> When you eat <em>4</em> fewer calories than you use, your body uses the stored calories and you LOSE WEIGHT...... <em>344</em> <BR> <BR> <BR> When you eat <em>4</em> the same amount of calories as your body uses, your WEIGHT STAYS THE SAME...... <em>41</em> <BR> <BR... Thu, 4 Aug 2011 17:56:18 EST What's Your Calories.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4405302 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l283253742.jpg">... <BR> are you eating to many? <BR> <BR> Is it working out for you? <BR> <BR> Are they keeping you fat? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l52487647.jpg">....I am working with <img src="http://photos-ak.sparkpeople.com/nw/6/6/l664822672.jpg">per day. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l407307684.jpg">take this and walk with it...... <BR> <BR> <BR> <img src="h... Wed, 3 Aug 2011 18:42:57 EST TODAY.....I Am Back On My Wagon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4381201 <img src="http://photos-ak.sparkpeople.com/nw/8/9/l896084558.jpg">... <BR> <BR> IMAGINE ME....ONE DAY.... PULLING MY F-A-T in a wagon.. <img src="http://photos-ak.sparkpeople.com/nw/7/2/l726315586.jpg">. <BR> <BR> I want to thank my spark <em>220</em> for there comments on my blog....MY WAGON. <BR> I appreciate all the encouragement I received and again <img src="http://photos-ak.sparkpeople.com/nw/7/3/l73385272.jpg">... <BR> <BR> I will be taking my journey nice and slow <em>41</e... Sat, 23 Jul 2011 14:32:10 EST My Wagon.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4372918 My <img src="http://photos-ak.sparkpeople.com/nw/6/0/l60236429.jpg">is empty. I have falling off. <BR> <BR> Am I <img src="http://photos-ak.sparkpeople.com/nw/1/1/l11456648.jpg">ING....LAZY, CRAZY SICK in the <img src="http://photos-ak.sparkpeople.com/nw/1/0/l101781875.jpg">or just SICK <img src="http://photos-ak.sparkpeople.com/nw/2/5/l252935425.jpg">ALL OVER. <BR> <BR> When will I get the CLICK ......back <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910334001.jpg">? <BR> <BR> ... Tue, 19 Jul 2011 15:29:51 EST July Challenge..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4326321 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l324726292.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l534268188.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l470265084.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l113415866.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l676170561.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l361294870.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l273770584.jpg"> <img src="http://photos-ak.... Mon, 27 Jun 2011 16:09:44 EST My Fitness Challenge for Myself..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4320236 Several people has asked me about my challenge. <BR> <BR> Here it is: <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l512944271.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l418466984.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l106152684.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l903787981.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l541653858.jpg">....... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l167... Fri, 24 Jun 2011 13:51:09 EST Extra Help.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4297930 I need the EXTRA HELP <em>4</em> <BR> <BR> No matter what I did or didn't do, it wasn't working <em>39</em> <BR> <BR> I joined...... <img src="http://photos-ak.sparkpeople.com/nw/1/4/l140467134.jpg"> <BR> <BR> to help me balance out my food plan. <BR> <BR> What do I have to lose but W-E-I-G-H-T..... <em>104</em> <BR> <BR> The PointsPlus do work and it's EASY... for me <em>211</em> <BR> <BR> I say try it....you will like it......it's <em>250</em> and you can <em>227</em> whenever y... Tue, 14 Jun 2011 11:13:02 EST I Am Back... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4285141 Thanks to my sparkfriends who waited on the side lines for me <em>304</em> .... <BR> <BR> Even though I didn't get to adjusting myself, I need to be back here for me. This is a fresh start I need to just work through it. <BR> Leaving the bad thoughts behind and moving on to me. <BR> <BR> Unfortunatly I spent that time with my Auntie, she was hospitalized and now is in rehab for at least a month. She is the only aunt on my mother side of the family and she is like my mom to me. <BR> ... Wed, 8 Jun 2011 09:56:27 EST SLIP, SLIDING, AWAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4221481 TO: <BR> <BR> All my spark <em>220</em> 's <BR> <BR> I am leaving the site for a while. I will return at a later time <em>39</em> <BR> <BR> I need to re-adjust myself <em>39</em> <BR> <BR> I wish for all my spark <em>220</em> 's to continue to stay on their path and reach there goals <em>306</em> ...... <em>334</em> <BR> <BR> Keep up the good work and enjoy <em>253</em> for now..... Mon, 9 May 2011 20:22:19 EST Happy Mother's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4211341 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l969858531.jpg"> <BR> <BR> TO ALL <BR> <BR> May your day be fulfilled to the fullest.... <BR> <BR> Be safe.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/8/l683029028.jpg"> Thu, 5 May 2011 01:46:29 EST FRUSTRATED...need ADVICE... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4204320 When I went to the dr. he said that I need to lose weight. When the nurse weighed me I told her not to tell me what the <em>192</em> said. <BR> But the dr. did and I have not lost a pound. <BR> What is wrong with me? <BR> The dr is going to run some test on me, he asked me if I was having hot flashes, he didn't want to give me hormones and then said I was all dried up and that my body is out of whack. <BR> I have been exercising daily and nothing is happening <BR> But, I am not go... Mon, 2 May 2011 10:16:46 EST HAPPY EASTER.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4184284 <em>450</em> <em>450</em> <em>450</em> <em>450</em> <em>450</em> <BR> <BR> HAPPY EASTER to EVERYONE <BR> <BR> <em>450</em> <em>450</em> <em>450</em> <em>450</em> <em>450</em> <BR> <BR> The Weekly Spark had a section on 10 Easter candies for 100 calories or less treats.... <BR> <BR> <em>449</em> <em>449</em> be safe, not sorry.... <BR> <em>450</em> <em>450</em> <em>450</em> <em>450</em> <em>450</em> Fri, 22 Apr 2011 17:17:44 EST Back - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4159320 <em>249</em> was like starting all...over <em>198</em> .... <BR> Boy...did I feel the burn... <em>46</em> .... <BR> And I will work through it <em>211</em> .... <BR> <em>334</em> Mon, 11 Apr 2011 22:09:52 EST