JVANAM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JVANAM JVANAM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Whata ya thunk 10/22/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423933 I know of no more encouraging fact than the unquestionable ability <BR> of man to elevate his life by conscious endeavor. <BR> - Henry David Thoreau Sun, 22 Oct 2017 14:33:51 EST Whata ya thunk 10/21/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423690 You are the Michelangelo of your own life. <BR> The David that you are sculpting is you. <BR> And you do it with your thoughts. <BR> - Joe Vitale Sat, 21 Oct 2017 19:08:16 EST Whata ya thunk 10/20/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423209 I know of no more encouraging fact than the unquestionable ability <BR> of man to elevate his life by conscious endeavor. <BR> - Henry David Thoreau Fri, 20 Oct 2017 05:57:23 EST Whata ya thunk 10/19/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6422894 In terms of fitness exercise helps you stay strong physically and mentally. <BR> - Grete Waitz Thu, 19 Oct 2017 06:40:33 EST Whata ya thunk 10/18/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6422543 Fitness needs to be perceived as fun and games or we subconsciously avoid it. <BR> - Alan Thicke Wed, 18 Oct 2017 00:08:10 EST Whata ya thunk 10/17/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6422241 Love me when I least deserve it, <BR> because that's when I really need it. <BR> - Swedish Proverb Tue, 17 Oct 2017 00:44:48 EST Whata ya thunk 10/16/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6422098 We like a man to come right out and say what he thinks- <BR> if we agree with him. <BR> - Mark Twain Mon, 16 Oct 2017 14:41:59 EST Whata ya thunk 10/15/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6421744 If you think you can, <BR> or you think you can't, <BR> you're probably right. <BR> - Henry Ford Sun, 15 Oct 2017 14:07:57 EST Whata ya thunk 10/14/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6421283 When you think you're out of time, <BR> smile, and turn back the clock. <BR> - Jonathan Lockwood Huie Sat, 14 Oct 2017 02:15:47 EST Whata ya thunk 10/13/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6420987 To laugh often and much; <BR> to win the respect of intelligent people <BR> and the affection of children, <BR> to leave the world a better place, <BR> to know even one life has breathed easier <BR> because you have lived, <BR> this is to have succeeded. <BR> - Ralph Waldo Emerson Fri, 13 Oct 2017 04:54:51 EST Whata ya thunk 10/12/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6420820 You are what you think you are. <BR> - Bob Richards Thu, 12 Oct 2017 16:17:19 EST Whata ya thunk 10/11/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6420258 Friendship is born at that moment <BR> when one person says to another, <BR> "What! You too? I thought I was the only one." <BR> - C. S. Lewis Wed, 11 Oct 2017 00:54:15 EST Whata ya thunk 10/10/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419984 Well-being is making its way to you at all times. <BR> If you will relax and find a way to allow it, <BR> it will be your experience. <BR> - Abraham Tue, 10 Oct 2017 07:47:29 EST Whata ya thunk 10/9/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419796 You can do what you have to do, <BR> and sometimes you can do it <BR> even better than you think you can. <BR> - Jimmy Carter Mon, 9 Oct 2017 17:02:24 EST Whata ya thunk 10/8/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419248 The first wealth is health. <BR> - Ralph Waldo Emerson Sun, 8 Oct 2017 01:34:12 EST Whata ya thunk 10/7/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419143 Life's burdens are lighter when I laugh at myself. <BR> - Jonathan Lockwood Huie Sat, 7 Oct 2017 18:38:29 EST Whata ya thunk 10/6/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6418869 Management is doing things right; <BR> leadership is doing the right things. <BR> - Peter F. Drucker Fri, 6 Oct 2017 22:51:48 EST Whata ya thunk 10/3/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6418455 Resolve to keep happy, and your joy and you <BR> shall form an invincible host against difficulties. <BR> - Helen Keller Thu, 5 Oct 2017 18:23:17 EST Whata ya thunk 10/4/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6418099 Don't dream it, be it. <BR> - the movie Rocky Horror Picture Show Wed, 4 Oct 2017 16:33:07 EST Whata ya thunk 10/3/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6417691 When you are reluctant to change, <BR> think of the beauty of autumn. <BR> - V. B. Brown Tue, 3 Oct 2017 13:40:57 EST Whata ya thunk 10/2/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6417350 You're standing on the threshold of success. <BR> Don't look down, it'll make you dizzy. <BR> - the character Timothy Q. Mouse in the Walt Disney movie Dumbo Mon, 2 Oct 2017 15:37:59 EST Whata ya thunk 10/1/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416964 Life is really simple, <BR> but we insist on making it complicated. <BR> - Confucius Sun, 1 Oct 2017 14:02:58 EST Whata ya thunk 9/30/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416694 You only live once - <BR> but if you work it right, once is enough. <BR> - Joe E. Lewis Sat, 30 Sep 2017 19:05:27 EST Whata ya thunk 9/28/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416405 I have found that if you love life, <BR> life will love you back. <BR> - Arthur Rubinstein Fri, 29 Sep 2017 19:30:34 EST Whata ya thunk 9/28/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416045 The secret of a happy marriage remains a secret. <BR> - Henny Youngman <BR> <BR> You can have no dominion greater or <BR> less than that over yourself. <BR> - Leonardo da Vinci Thu, 28 Sep 2017 15:20:40 EST Whata ya thunk 9/27/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6415708 You are never given a wish without also being given the power to make it true. - Richard Bach Wed, 27 Sep 2017 15:04:44 EST Whata ya thunk 9/25/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6414980 I can resist everything except temptation. <BR> - Oscar Wilde Mon, 25 Sep 2017 16:04:25 EST Whata ya thunk 9/24/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6414623 Anyone can be passionate, but <BR> it takes real lovers to be silly. <BR> - Rose Franken Sun, 24 Sep 2017 17:51:15 EST Whata ya thunk 9/23/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6414255 All things at first appear difficult. <BR> - Chinese proverb Sat, 23 Sep 2017 16:26:27 EST Whata ya thunk 9/22/17 - Autumnal Equinox http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413919 “No spring nor summer beauty hath such grace as I have seen in one autumnal face.” <BR> ― John Donne Fri, 22 Sep 2017 13:50:39 EST Whata ya thunk 9/21/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413632 You must do the thing which you think you cannot do. <BR> - Eleanor Roosevelt Thu, 21 Sep 2017 18:17:20 EST Whata ya thunk 9/20/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413150 Simply do your best. - don Miguel Ruiz Wed, 20 Sep 2017 10:18:51 EST Whata ya thunk 9/18/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412538 You may be disappointed if you fail, <BR> but you are doomed if you don't try. <BR> - Beverly Sills Mon, 18 Sep 2017 14:42:36 EST Whata ya thunk 9/17/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412180 What you don't do can be a destructive force. <BR> - Eleanor Roosevelt Sun, 17 Sep 2017 15:34:14 EST Whata ya thunk 9/16/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411865 One good Husband is worth two good Wives; <BR> for the scarcer things are, the more they're valued. <BR> - Benjamin Franklin Sat, 16 Sep 2017 16:23:33 EST Whata ya thunk 9/15/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411540 You must be the change you wish to see in the world. <BR> - Mohandas Gandhi Fri, 15 Sep 2017 14:54:09 EST Need some motivation? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411153 Need some motivation? Write down 3 recent accomplishments you are proud of. Read your list for a boost later. Don't sell yourself short! You've probably accomplished more than you even realize. Keep all your little accomplishments in your SparkPeople Blog & on your Fav. SparkTeam Wall post so you never forget them. Thu, 14 Sep 2017 12:09:35 EST Whata ya thunk 9/13/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410643 I love you more than yesterday, less than tomorrow. <BR> - Edmond Rostand Wed, 13 Sep 2017 01:01:01 EST Whata ya thunk 9/12/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410487 Love sought is good, <BR> but given unsought is better. <BR> - William Shakespeare Tue, 12 Sep 2017 14:43:43 EST Whata ya thunk 9/11/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410078 No one knows what's next, but everybody does it. <BR> - George Carlin Mon, 11 Sep 2017 14:03:05 EST Whata ya thunk 9/10/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409767 What you get by achieving your goals is not as important <BR> as what you become by achieving your goals. <BR> - Henry David Thoreau Sun, 10 Sep 2017 19:04:08 EST Whata ya thunk 9/9/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409375 I was married by a judge. <BR> I should have asked for a jury. <BR> - Groucho Marx Sat, 9 Sep 2017 14:47:53 EST Whata ya thunk 9/8/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408993 What we think, we become. <BR> All that we are arises with our thoughts. <BR> With our thoughts, we make the world. <BR> - The Buddha Fri, 8 Sep 2017 10:54:44 EST Whata ya thunk 9/7/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408703 Write it on your heart that every day <BR> is the best day in the year. <BR> - Ralph Waldo Emerson Thu, 7 Sep 2017 15:07:45 EST What'da ya thunk 9/6/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408123 Today, don't let the little things consume you. You don't need them taking up space in your brain! Bad days are bound to happen to everyone. Work to fix whatever problems you may have encountered, but don’t let them take a central role in your life. Do whatever it takes to resolve the issue and move on. Maybe that means not being too proud to apologize, or maybe even humble enough to accept an apology. Each day is a new opportunity; make as much use of it as you can. Wed, 6 Sep 2017 00:06:31 EST Whata ya thunk 9/5/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407760 Whether you think you can, <BR> or think you can't, <BR> you're right. <BR> - Henry Ford Tue, 5 Sep 2017 00:45:57 EST Whata ya thunk 9/4/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407406 Every tomorrow has two handles. <BR> We can take hold of it with the handle of anxiety <BR> or the handle of faith. <BR> - Henry Ward Beecher Mon, 4 Sep 2017 01:31:55 EST Whata ya thunk 9/3/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407251 Love cures people - both the ones who give it <BR> and the ones who receive it. <BR> - Karl A. Menninger Sun, 3 Sep 2017 15:28:01 EST Whata ya thunk 9/2/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406719 If love is the answer, <BR> could you please rephrase the question. <BR> - Lily Tomlin Sat, 2 Sep 2017 04:36:57 EST Whata ya thunk 9/1/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406581 Look your best - who said love is blind? -Mae West <BR> Love is blind. -William Shakespeare <BR> Where there is no vision, there is no hope. -George Washington Carver Fri, 1 Sep 2017 16:42:08 EST