JVANAM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JVANAM JVANAM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Whata ya thunk 6/28/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380613 Most folks are about as happy as they make their minds up to be. <BR> - Abraham Lincoln Wed, 28 Jun 2017 00:15:12 EST Whata ya thunk 6/27/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380191 If (s)he's an apple and you're an orange, <BR> celebrate your differences - <BR> make a great fruit salad. <BR> Love isn't about being the same - <BR> it's about being sweet with each other. <BR> - Jonathan Lockwood Huie Tue, 27 Jun 2017 01:41:32 EST Whata ya thunk 6/26/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380066 The greatest wealth is health. - Virgil Mon, 26 Jun 2017 19:43:07 EST S U C C E S S http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379446 Success consists of going from failure to failure <BR> without loss of enthusiasm. <BR> - Winston Churchill Sun, 25 Jun 2017 10:09:12 EST 5-DA 444444444444 Bwit 222222222222222 6/24/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378971 The most important quality in a leader is that of being acknowledged as such. <BR> All leaders whose fitness is questioned are clearly lacking in force. <BR> - Andre Maurois Sat, 24 Jun 2017 01:44:31 EST Wha???????????? 6/23/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378580 How many people here have telekinetic powers? <BR> Raise my hand. <BR> <BR> - Emo Philips Fri, 23 Jun 2017 01:10:09 EST WDW Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373471 Four more days at WDW. Some of my kids (& G-kids) leave tomorrow. The other Kids, G-Kids & GG-Kids will stay on with me till Wed. Tuesday ends my ImaginEar Seminar. WDW vacationers hold your ears for (the summer of &) 10/7/2021. The 50th Anniversary of WDW. New parks. New rides, New eateries, A NEW SYSTEM OF TRANSPORTATION. EPCOT upgrade. Frontierland upgrade. Tomorrowland upgrade. Peter Pan's Flight upgrade (& maybe a move). Big Thunder Mountain ride upgrade. Magic Kingdom RxR upgrad... Sat, 10 Jun 2017 21:13:07 EST DWD Day 1.5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370964 Today EPCOT. So far I'm not far a field from my daily goals. You do tend to walk about quite a fit-bit. Should you have special food needs the various dining rooms are made aware of them by Guest Services. <BR> <BR> The problem child I have yet to encounter is the fast food stands. I,E. Disney Charros. <BR> <BR> Monday World Showcase. <BR> <BR> Tuesday Holy Land Experience. <BR> <BR> And Wed, Animal Kingdom & PANDORA. Mon, 5 Jun 2017 01:03:58 EST JVANAM Tripin' to WDW. Will write soon. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370461 JVANAM Tripin' to WDW. Will write soon. Sat, 3 Jun 2017 20:19:17 EST Whata ya thunk 6/2/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369742 Taking two steps forward and one step back is still progress! Fri, 2 Jun 2017 02:24:28 EST Whata ya thunk 6/1/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369303 Sometimes you have to go out on the ledge to see the view of where you want to be. Thu, 1 Jun 2017 02:08:04 EST Whata ya thunk 5/30/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368369 Parents (not televisions) should talk to children during dinnertime. Tue, 30 May 2017 01:20:55 EST Whata ya thunk 5/29/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368166 Small changes lead to big changes and big changes lead to results. Mon, 29 May 2017 16:04:06 EST Whata ya thunk 5/28/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367530 Be an inspiration to those around you by making the most of each day. Sun, 28 May 2017 01:31:28 EST Whata ya thunk 5/27/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367163 Allow your weight-loss journey be a marathon, not a sprint. Sat, 27 May 2017 06:38:53 EST Whata ya thunk 5/26/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366738 A slow cooker can help busy people make healthy meals faster. Fri, 26 May 2017 03:53:16 EST Whata ya thunk 5/25/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366540 Take notice of how great you feel and how many improvements you have made so far! Thu, 25 May 2017 14:20:51 EST Whata ya thunk 524/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366233 Everything in moderation on the days that end in "Y"! Wed, 24 May 2017 22:02:29 EST Whata ya thunk 5/23/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365521 Be active any way you can, every day that you can. Tue, 23 May 2017 08:37:34 EST Whata ya thunk 5/22/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364982 Believe in your ability to reach your goals and follow through without hesitation. Mon, 22 May 2017 00:54:51 EST Whata ya thunk 5/21/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364754 Make it a priority to fill your eyes and mind with people, places and images that inspire you. Sun, 21 May 2017 13:01:44 EST Whata ya thunk 5/20/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364427 It's never too late to make a healthy choice. Sat, 20 May 2017 16:59:19 EST Whata ya thunk 5/19/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363803 Smile. It's contagious! Fri, 19 May 2017 03:35:58 EST Whata ya thunk 5/18/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363371 You are stronger than you think you are. Thu, 18 May 2017 03:24:21 EST Whata ya thunk 5/17/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362938 When we embrace our mistakes, we embrace living. Wed, 17 May 2017 03:40:58 EST Check it out 5/26/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362932 https://youtu.be/4wk_-m-lAWU Wed, 17 May 2017 02:42:10 EST Whata ya thunk 5/15/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362522 The only thing you really own in life is your attitude. Tue, 16 May 2017 03:50:59 EST Whata ya thunk 5/15/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362331 Water is the only beverage your body needs. Mon, 15 May 2017 16:17:38 EST Whata ya thunk 5/13/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361259 Be an inspiration to those around you by making the most of each day. Sat, 13 May 2017 02:35:26 EST Whata ya thunk 5/12/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361071 Keep trying to find what works for you! Fri, 12 May 2017 14:30:41 EST Whata ya thunk 5/11/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360642 Sometimes you have to go out on the ledge to see the view of where you want to be. Thu, 11 May 2017 12:33:17 EST Whata ya thunk 5/10/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360012 Little steps lead to big changes. Wed, 10 May 2017 03:38:30 EST Whata ya thunk 5/9/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359859 Wake up every day vowing to do one positive action to move you closer to your goal. Tue, 9 May 2017 19:25:46 EST Whata ya thunk 5/7/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359168 Say one good thing about yourself and your body every day. You'll come to believe it. Mon, 8 May 2017 06:47:40 EST Whata ya thunk 5/7/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358985 To kids it's called "playing." To adults it's called "working" out. Bring your inner child out to play for your next workout. Sun, 7 May 2017 19:20:42 EST Whata ya thunk 5/6/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358379 Walnuts contain twice as many antioxidants as peanuts, almonds, pecans, and pistachios. MONJA. Sat, 6 May 2017 10:05:39 EST Whata ya thunk 5/5/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357859 Every day, treat yourself as if you were your own best friend. Fri, 5 May 2017 02:50:41 EST Whata ya thunk 5/4/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357544 If you won't believe in yourself, why should anyone else? Thu, 4 May 2017 09:52:54 EST Whata ya thunk 5/3/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356920 Don't ever feel bad. It is just part of the process, not a permanent state. Wed, 3 May 2017 00:39:16 EST Whata ya thunk 5/2/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356445 Give yourself a pat on the back for making positive lifestyle changes. Tue, 2 May 2017 01:47:58 EST Whata ya thunk 5/1/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355957 Believe in yourself like we believe in you! Mon, 1 May 2017 06:57:02 EST Whata ya thunk 4/30/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355443 No matter what you think, no matter how you feel, the truth is you CAN do this. Sun, 30 Apr 2017 05:21:11 EST Whata ya thunk 4/29/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355223 Music makes exercise possible! Sat, 29 Apr 2017 14:44:15 EST Whata ya thunk 4/28/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354620 You are what you think. Always think positive, empowering thoughts and your life will welcome positive opportunities! Fri, 28 Apr 2017 05:07:02 EST Whata ya thunk 4/27/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354138 Find activities that you love doing and you'll enjoy exercising. Thu, 27 Apr 2017 04:22:48 EST Whata ya thunk 4/26/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353571 Make yourself (and your health) a priority in your life. Wed, 26 Apr 2017 00:26:26 EST Whata ya thunk 4/25/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353403 Small changes lead to big changes and big changes lead to results. Tue, 25 Apr 2017 16:35:52 EST Whata ya thunk 4/24/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352885 Exercise is not a means to an end. It's a tool for beginning your best life. Mon, 24 Apr 2017 13:59:39 EST Whata ya thunk 4/23/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352272 If you can't pronounce it, you probably shouldn't be eating it. Sun, 23 Apr 2017 05:42:11 EST Whata ya thunk 4/22/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351905 Virgil was right when he said, "The greatest wealth is health." Sat, 22 Apr 2017 09:56:18 EST