JVANAM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JVANAM JVANAM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What ya thunk 4/21/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6484679 Certain things catch your eye, but pursue only those that capture your heart. —NATIVE AMERICAN ~ 4/21/18 Sat, 21 Apr 2018 18:23:53 EST What ya thunk 4/20/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6484194 Where no one intrudes, many can live in harmony. - CHIEF DAN GEORGE ~ 4/20/18 Fri, 20 Apr 2018 00:18:53 EST What ya thunk 4/19/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6484146 When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice. - WHITE ELK ~ 4/19/18 Thu, 19 Apr 2018 20:16:53 EST What ya thunk 4/18/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6483528 Lose your temper and you lose a friend; lie and you lose yourself. - HOPI PROVERB ~ 4/18/18 Wed, 18 Apr 2018 00:12:21 EST What ya thunk 4/17/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6483483 Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. - CHIEF TECUMSEH ~ 4/17/18 Tue, 17 Apr 2018 21:39:50 EST What ya thunk 4/16/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6483137 You must speak straight so that your words may go as sunlight into our hearts. —COCHISE (HARDWOOD), CHIRACAHUA APACHE ~ 4/16/18 Mon, 16 Apr 2018 20:44:42 EST What ya thunk 4/15/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6482777 I have seen that in any great undertaking it is not enough for a man to depend simply upon himself. - LONE MAN (ISNA-LA-WICA), TETON SIOUX ~ 4/15/18 Sun, 15 Apr 2018 19:58:37 EST What ya thunk 4/14/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6482424 The greatest strength is gentleness. - Iroquois 4/14/18 Sat, 14 Apr 2018 19:16:11 EST What ya thunk 4/12/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6481586 He who would do great things should not attempt them all alone. - Seneca proverb ~ 4/12/18 Thu, 12 Apr 2018 00:51:29 EST What ya thunk 4/11/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6481245 Why not learn to enjoy the small things of Mother (Earth), we are blessed of so many. - Maliseet Chant ~ 4/11/18 Wed, 11 Apr 2018 02:04:02 EST What ya thunk 4/11/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6481244 Why not learn to enjoy the small things of Mother (Earth), we are blessed of so many. - Maliseet Chant ~ 4/11/18 Wed, 11 Apr 2018 02:03:47 EST What ya thunk 4/10/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6480905 Though we travel the world to find beauty, we must carry it with us or we find it not. - Emerson ~ 4/10/18 Tue, 10 Apr 2018 03:36:53 EST What ya thunk 4/8/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6480293 The (future) belongs to we who believe in our dreams. - Lakota saying ~ 4/8/18 Sun, 8 Apr 2018 10:51:42 EST What ya thunk 4/7//18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6479851 Why not learn to enjoy the little things of the wood, the Lord gave us so many of them. - Saint Kateri Tekakwitha ~ 4/7/18 Sat, 7 Apr 2018 00:20:27 EST What ya thunk 4/6/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6479838 Life is like a Butterfly: It goes where it pleases and it pleases wherever it goes. - Algonquin Proverb ~ 4/6/18 <BR> <BR> (Side Note) My apologizes for my recent erratic posting as my primary Lap-top is about to bite the big one. <BR> I've had to rely on my SP App. Though I do enjoy my App while on the road, it's just not the same experience as a Desktop or Lap-top. Fri, 6 Apr 2018 23:23:54 EST What ya thunk 4/4/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6479172 You have to dream before your dreams can come true. - A.P.J. Abdul Kalam ~ 4/4/18 <BR> Wed, 4 Apr 2018 21:07:18 EST What ya thunk 3/31/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6477715 You can CHOOSE to nourish your body with foods that help fuel you with energy and focus and that keep you vibrant. ~ 3/31/18 Sat, 31 Mar 2018 18:56:41 EST What ya thunk 2/29/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6477154 Turn your can’t into cans and dreams into plans. Believe in yourself. If other people can do it, so can you. ~ 3/29/18 Thu, 29 Mar 2018 20:52:16 EST What ya thunk 2/28/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6476780 “The two most important days in your life are the day you are born and the day you find out why.” Mark Twain ~ 3/28/18 Wed, 28 Mar 2018 16:16:34 EST What ya thunk 3/27/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6476523 Gratitude builds a bridge to abundance. ~ 3/27/18 Tue, 27 Mar 2018 21:42:22 EST What ya thunk 3/25/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6475847 When things do not go your way, remember that every challenge — every adversity — contains within it the seeds of opportunity and growth. ~ 3/25/18 Sun, 25 Mar 2018 21:34:30 EST What ya thunk 3/22/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6474922 What you stay focused on will grow. ~ 3/22/18 Thu, 22 Mar 2018 21:15:47 EST What ya thunk 3/19/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6473920 You were born to stand out, stop trying to fit in. ~ 3/19/18 Mon, 19 Mar 2018 20:18:18 EST What ya thunk 3/16/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6472918 Don't wait for the right moment to start, start and make each moment right. - Roy T. Bennett ~ 3/16/18 Fri, 16 Mar 2018 19:50:00 EST What ya thunk 3/15/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6472648 Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. - Roy T. Bennett ` 3/15/18 Thu, 15 Mar 2018 22:03:46 EST What ya thunk 3/14/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6472291 Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature. - Steve Maraboli ~ 3/14/18 Wed, 14 Mar 2018 18:53:50 EST What ya thunk 3/13/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6472007 Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward. ~ 3/13/18 Tue, 13 Mar 2018 21:46:29 EST What ya thunk 3/12/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6471390 The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying. - Roy T. Bennett ~ 3/12/18 Mon, 12 Mar 2018 00:23:39 EST What ya thunk 3/11/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6471245 Don't fear failure - Bruce Lee ~ 3/11/18 Sun, 11 Mar 2018 15:43:58 EST What ya thunk 3/9/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6470450 I cannot let the fear of the past color the future. - Julie Kagawa, The Eternity Cure ~ 3/9/18 Fri, 9 Mar 2018 00:12:58 EST What ya thunk 3/8/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6470429 Don't wish it were easier. Wish you were better. - Jim Rohn ~ 3/8/18 Thu, 8 Mar 2018 23:10:20 EST What ya thunk 3/6/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6469709 Action may not always bring happiness, but there is no happiness without action. - William James ~ 3/6/18 Tue, 6 Mar 2018 21:11:55 EST What ya thunk 3/5/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6469304 If you hang out with eagles, you're going to fly. - Steve Maraboli ~ 3/5/18 Mon, 5 Mar 2018 16:17:12 EST What ya thunk 3/4/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6468920 If you can dream it, you can do it. - Walt Disney ~ 3/4/18 70th OSCARS Sun, 4 Mar 2018 17:27:35 EST What ya thunk 3/3/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6468627 If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. - Joey Adams ~ 3/3/18 Sat, 3 Mar 2018 18:52:16 EST What ya thunk 3/2/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6468355 At the end of the day, let there be no excuses, no explanations, no regrets. - Steve Maraboli ~ 3/2/18 Fri, 2 Mar 2018 22:00:57 EST What ya thunk 3/1/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6468046 Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body! Thu, 1 Mar 2018 21:16:05 EST What ya thunk 2/27/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6467258 Let the improvement of yourself keep you so busy that you have no time to criticize others-Roy T. Bennett, The Light in the Heart ~ 2/27/18 Tue, 27 Feb 2018 15:17:46 EST What ya thunk 2/26/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6466711 Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. Roy T. Bennett ~ 2/26/18 Mon, 26 Feb 2018 00:30:27 EST What ya thunk 2/25/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6466595 Change the way you look at things and the things you look at change. - Wayne W. Dyer ~ 2/25/18 Sun, 25 Feb 2018 16:29:22 EST What ya thunk 2/23/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6466032 Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. - Ralph Waldo Emerson ~ 2/23/18 Fri, 23 Feb 2018 15:47:32 EST What ya thunk 2/22/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6465706 The man who moves a mountain begins by carrying away small stones. - Confucius ~ 2/22/18 Thu, 22 Feb 2018 14:04:57 EST What ya thunk 2/21/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6465458 The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C. Clarke ~ 2/21/18 Wed, 21 Feb 2018 19:22:42 EST What ya thunk 2/19/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6464532 It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. - Roy T. Bennett ~ 2/19/18 Mon, 19 Feb 2018 02:11:36 EST What ya thunk 2/18/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6464488 Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. - Roy T. Bennett ~ 2/18/18 Sun, 18 Feb 2018 22:17:22 EST What ya thunk 2/16/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463824 Incredible change happen in your life when you decide to take control of what you do have power over. - Steve Maraboli, Life, the Truth, and Being Free 2/16/18 Fri, 16 Feb 2018 20:20:49 EST What ya thunk 2/15/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463277 Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring. ~ Marilyn Monroe ~ 2/15/18 Thu, 15 Feb 2018 03:15:02 EST What ya thunk 2/14/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463169 Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness. - Steve Maraboli ~ 2/14/18 Wed, 14 Feb 2018 18:50:24 EST Wha ta' Thunk 2/13/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6462527 A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh ~ 2/13/18 Tue, 13 Feb 2018 00:30:50 EST What ya thunk 2/11/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6461964 Keep Going. Your hardest times often lead to the greatest moments of your life. <BR> <BR> Keep going. Tough situations build strong people in the end. - Roy T. Bennett, The Light in the Heart ~ 2/11/18 Sun, 11 Feb 2018 11:19:09 EST