JUST_BREATHE08's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUST%5FBREATHE08 JUST_BREATHE08's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Loosing Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779848 I am finally loosing again. WOOHOO!!!!! <BR> <BR> <em>9</em> <em>521</em> <em>386</em> <em>48</em> <em>7</em> <em>225</em> <em>542</em> Sun, 14 Sep 2014 19:40:05 EST Curves http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779370 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1397041186.jpg"> <BR> <BR> Thank you Spark People! I love it!! Sat, 13 Sep 2014 22:47:23 EST Just for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772742 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1106428848.jpg"> Wed, 3 Sep 2014 16:13:13 EST Most Wonderful Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771978 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1954584328.jpg"> <BR> <BR> <em>214</em> <em>214</em> Stop and Smell the Roses <em>214</em> <em>214</em> Tue, 2 Sep 2014 14:49:52 EST Gratitude 9/2/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771551 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1299384871.jpg"> <BR> <BR> <em>144</em> Tue, 2 Sep 2014 00:34:43 EST Gratitude & Happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763931 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2028407301.jpg"> <BR> <BR> <em>375</em> Wed, 20 Aug 2014 23:15:04 EST Never To Old http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754032 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2026768901.jpg"> <BR> <BR> <em>217</em> <em>191</em> Wed, 6 Aug 2014 00:16:28 EST Gratitude & Attitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747869 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l236522073.jpg"> <BR> <BR> <em>334</em> Mon, 28 Jul 2014 00:03:13 EST SMILES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747864 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l108393183.jpg"> <BR> <BR> <em>30</em> <em>41</em> <em>43</em> <em>213</em> <em>211</em> <em>100</em> <em>224</em> <em>334</em> <em>246</em> Sun, 27 Jul 2014 23:54:52 EST Stressed & Blessed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746688 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l372140498.jpg"> <BR> <BR> <em>26</em> <em>129</em> <em>26</em> Fri, 25 Jul 2014 23:36:51 EST Friends # 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741831 <img src="http://photos-ak.sparkpeople.com/nw/2/7/l272508247.jpg"> <BR> <BR> <em>223</em> <em>220</em> <em>129</em> <em>361</em> <em>342</em> <em>313</em> <em>214</em> Sat, 19 Jul 2014 00:10:20 EST A Friend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741115 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1985102727.jpg"> <BR> <BR> <em>223</em> <em>129</em> <em>335</em> Thu, 17 Jul 2014 23:19:00 EST Give Thanks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728702 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l323011541.jpg"> <BR> <BR> <em>184</em> <em>304</em> <em>184</em> Sun, 29 Jun 2014 23:49:11 EST To ALL of My Spark Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726761 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1188039212.jpg"> <BR> <BR> <BR> <em>304</em> <em>87</em> Fri, 27 Jun 2014 00:07:25 EST U.G.L.Y. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725252 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l84581600.jpg"> <BR> <BR> <em>100</em> Tue, 24 Jun 2014 23:40:46 EST Life & Age http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723752 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1511958557.jpg"> Sun, 22 Jun 2014 23:49:14 EST Meditation & Mindfulness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722476 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1277323688.jpg"> <BR> <BR> <em>414</em> <em>403</em> <em>135</em> Sat, 21 Jun 2014 00:07:30 EST Faith http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720249 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l749610305.jpg"> <BR> <BR> <em>43</em> Tue, 17 Jun 2014 23:28:08 EST There Is Power In The Blood http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719465 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l704967363.jpg"> <BR> <BR> <BR> <em>26</em> <em>129</em> <em>26</em> Mon, 16 Jun 2014 23:18:49 EST Living and Giving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718763 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l489964493.jpg"> <BR> <BR> <BR> <em>129</em> <em>410</em> <em>26</em> Sun, 15 Jun 2014 23:26:04 EST Endings & Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718152 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l599758664.jpg"> <BR> <BR> <BR> <em>88</em> Sat, 14 Jun 2014 23:35:14 EST Wonderful Quote / Love It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711653 You block your dream when you allow your fear to grow bigger than your faith. <BR> <BR> ~ Mary Manin Morrissey Thu, 5 Jun 2014 22:29:00 EST Hearts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710139 <img src="http://photos-ak.sparkpeople.com/nw/4/1/l414819664.jpg"> <BR> <BR> <em>129</em> <em>26</em> <em>129</em> Tue, 3 Jun 2014 23:34:09 EST Giving Thanks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709386 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1687528725.jpg"> <BR> <BR> <BR> <em>458</em> Mon, 2 Jun 2014 23:54:38 EST Gratitude Is the Key . . . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701177 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1273275688.jpg"> Fri, 23 May 2014 01:54:51 EST You Say http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700387 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1101787824.jpg"> <BR> <BR> <BR> <em>296</em> Wed, 21 May 2014 23:54:49 EST Simple Mindness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686847 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1593870873.jpg"> Sun, 4 May 2014 01:05:18 EST Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686800 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1841440781.jpg"> <BR> <BR> <BR> <BR> <BR> <em>220</em> <em>361</em> <em>342</em> <em>313</em> Sat, 3 May 2014 23:31:20 EST Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665858 - Because God is everywhere, you can pray anywhere. <BR> <BR> --Unknown <BR> <BR> <em>432</em> <em>458</em> Sun, 6 Apr 2014 17:30:08 EST Resolution http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663625 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2130199424.jpg"> Thu, 3 Apr 2014 15:50:14 EST Grateful by Pema http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661355 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1239181738.jpg"> Tue, 1 Apr 2014 01:21:01 EST DEPRESSED & GRATEFUL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659642 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l294364502.jpg"> <BR> <BR> <em>104</em> Sat, 29 Mar 2014 22:43:32 EST GRATITUDE & ABUNDANCE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651726 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1011098932.jpg"> <BR> <BR> <em>422</em> Wed, 19 Mar 2014 16:08:20 EST Light or Darkness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637865 - Every man must decide whether he will walk in the light of creative altruism or the darkness of destructive selfishness. This is the judgment. Life's most persistent and urgent question is, What are you doing for others? <BR> <BR> - Martin Luther King Jr <BR> <BR> <em>67</em> <em>31</em> Sun, 2 Mar 2014 17:06:33 EST Believe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636518 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l303821526.jpg"> <BR> <BR> <em>31</em> <em>8</em> <em>31</em> Fri, 28 Feb 2014 23:43:54 EST To Be Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633921 For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others. <BR> <BR> - Nelson Mandela <BR> <BR> <em>88</em> Wed, 26 Feb 2014 00:27:23 EST Rumi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633888 - Know, O my son, that each thing in the universe is a vessel full to the brim with wisdom and beauty. It is a drop from the river of His Beauty...It is a hidden treasure because of its fullness. It has exploded and made the earth more brilliant than the skies. It has sprung up and make the earth like a sultan wearing a robe of satin. <BR> <BR> - Rumi <BR> <BR> <em>437</em> Tue, 25 Feb 2014 23:29:06 EST Be Thankful Be Kind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615527 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1957864712.jpg"> Wed, 5 Feb 2014 01:44:29 EST Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611727 There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. <BR> <BR> - Nelson Mandela Sat, 1 Feb 2014 01:48:42 EST Present Moment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605773 - Realize deeply that the present moment is all you ever have. <BR> <BR> - Eckhart Tolle Sun, 26 Jan 2014 00:09:06 EST Yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600824 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1508501917.jpg"> <BR> <BR> <em>204</em> <em>268</em> Tue, 21 Jan 2014 03:24:10 EST Lao-Tzu http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600774 - Those who know others are intelligent; those who know themselves are truly wise . Those who master others are strong; those who master themselves have true power. <BR> <BR> -Lao-Tzu Tue, 21 Jan 2014 00:58:53 EST More Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599597 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1564338586.jpg"> Mon, 20 Jan 2014 00:58:53 EST Heart / Rumi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585104 - Hear from the heart wordless mysteries! Understand what cannot be understood! In man's stone-dark heart there burns a fire That burns all veils to their root and foundation. When the veils are burned away, the heart will understand completely... Ancient Love will unfold ever-fresh forms In the heart of the Spirit, in the core of the heart. <BR> <BR> - Rumi <BR> <em>26</em> Tue, 7 Jan 2014 00:16:58 EST Who Are Your Mirrors http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5578646 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l851683388.jpg"> <BR> <BR> <BR> <em>202</em> <em>204</em> <em>202</em> Wed, 1 Jan 2014 21:59:01 EST Let It GO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5577156 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l39888994.jpg"> <BR> <BR> Start the New Year out right. Let It GO! <BR> <BR> <em>225</em> Throw It Out The Window and or Sweep It Out The Door <em>542</em> Tue, 31 Dec 2013 21:35:23 EST Joined Together http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576180 - Geography has made us neighbors. History has made us friends. Economics has made us partners, and necessity has made us allies. Those whom God has so joined together, let no man put asunder. <BR> <BR> - John F. Kennedy Tue, 31 Dec 2013 00:36:59 EST Grateful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574939 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1486516894.jpg"> Sun, 29 Dec 2013 19:42:55 EST 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5572620 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l42575202.jpg"> <BR> <BR> <em>411</em> <em>412</em> <em>408</em> <em>409</em> <em>249</em> Thu, 26 Dec 2013 22:42:23 EST Live Simply http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565237 - Live simply and take life more easily. Happiness lies in giving yourself time to think and to introspect. Be alone once in a while, and remain more in silence. <BR> <BR> - Yogananda Sun, 15 Dec 2013 23:26:43 EST