JUSTA123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUSTA123 JUSTA123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ easy does it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151248 So I'm up and moving, I still have pain, but the last few days I have sort of been doing a purge 10-12 glasses of water, and nothing spicy or acidic, just in case this problem may be an infection I don't know I have, but I was able to walk the dogs this morning, at least around the block without feeling like I was going to not be able to make it, I will continue the same routine today, Dr appointment coming soon, <BR> <BR> Hit the pool yesterday and it felt great, so that also will be on the... Wed, 27 Apr 2016 07:27:32 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150559 Ok it's Tuesday and almost all the GS stuff is out of my house, a few straggles, got about 6 hours sleep last night so I'm good, pain however is hanging in there, took a couple of alleve this morning hopefully that will help. <BR> <BR> The sun is going to shine which means I hit the pool, at least there will be a bit of activitity without pain, and Nessa loves the pool. <BR> <BR> Got a nice surprise from my sister, it was pictures from a time together, we are so happy in them, she made som... Tue, 26 Apr 2016 08:08:22 EST Huhg.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149926 well I'm up and moving slowly, but moving, if I didn't have the little one I'd call the dr and see if he could fit me in today, perhaps if Daddy comes home early I'll see if they can fit me in , moving around better as day progresses, only drug I take if high blood pressure, so I don't think that's it , the pool seems to be the only place I can move and not be in pain.. <BR> <BR> Today is another summer day here, it's so beautiful, thank goodness, at least I'm not feeling blue. <BR> <BR> Ha... Mon, 25 Apr 2016 11:16:35 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149194 Well, I am feeling terrible, can't blame it on work yesterday, because I haven't been feeling right, for a while , have a Dr appointment 5/2 hopefully we can find out why, not sleeping and pain in my joints, some days making it hard to walk.. <BR> <BR> Other then that the day is beautiful here, going to hit the pool for a bit, that usually makes me feel better, hopefully these troops will come pick up their stuff I literally can't move in my house boxes all over the place. <BR> <BR> The pla... Sun, 24 Apr 2016 11:01:32 EST At last.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147248 Finally had to give in an take one of the pills the DR. gave me to help me sleep, my body was dragging and it was difficult to really move, it required energy I just didn't have. So last night about 8 I took one and didn't wake up to four, solid sleep finally , was able to roll over and sleep to six. So far I'm with the program, last time I was in lala land all day <em>41</em> <BR> <BR> To night is the kids school play, well tonight and tomorrow but we will be going tonight , should be n... Thu, 21 Apr 2016 12:02:42 EST Wednesday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146273 Well, Wednesday begins , and it will be a slow start, one of those sleepless nights, but in a hour or two I'll be fine. UPS is supposedly coming today, with 17 boxes of GS rewards, to be separated and picked up by the cookies managers, and then I'm done except for an end of sale luncheon and discussion of how to make the next year better. <em>41</em> <BR> <BR> Need to stop at store today , after the girls are off, Dog food is on sale and it's the last day of the sale, Hope you all have a ... Wed, 20 Apr 2016 07:42:53 EST A good start! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145637 So today I took a trip down to Sam's to see if they had any deals, along with getting a good walk in while pushing a cart <em>41</em> , while walking around I managed to pick up 6 dresses and a pair of shoes for Nessa, under $50 with tax, I love it when I find a deal, these were selling for over $20 each at the beginning of season, <em>244</em> I love getting a deal. <BR> <BR> We are now watching Pinky Dinky Do and having some breakfast, while she has a waffle and cantaloupe I'm having ... Tue, 19 Apr 2016 10:40:28 EST Monday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145332 Busy day today, but I got a lot of exercise in, and feel energized, Hope all of you have sweet dreams! Mon, 18 Apr 2016 23:12:30 EST Sunday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144059 So , it's Sunday, and the dogs are walked and the coffee is brewing, weather here has been absolutely beautiful, especially when my sister was here, we had the most awesome time and I cherish every moment we spent together. <BR> <BR> Unfortunately , the last few months have taken a toll , on my eating habits, while I had a lot of stress and a lot of fun, it's not an excuse for bad eating <em>39</em> I haven't gotten on the scale in weeks and I'm not really sure I want to, but today befor... Sun, 17 Apr 2016 08:26:17 EST A few more days... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6123389 A few more days and I will be done! Except for the rewards and they don't come till May, I don't have to deal with cookies , or should I say people, who have no idea what this program is suppose to stand for, it isn't a competition, it is tool to teach business skills and money management to girls . <BR> <BR> So positives are I will soon be able to get back in the groove, focus on me. <BR> <BR> It is a beautiful sunny day today! <BR> <BR> I managed to get a walk in this morning! <BR> <BR... Sun, 20 Mar 2016 08:42:43 EST Hummmm.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114453 Well it hasn't been a good few days and it looks to get nasty, can I find some positives? <BR> Well, the sale ends on Sunday <em>104</em> <BR> All troop money due council is due Wed. <em>250</em> <BR> March 22 all late payments either made or they become councils problem <em>244</em> <BR> So 14 more days of this and I'm free <em>224</em> <BR> <BR> It's amazing how one person can ruin something for a lot of people, happy Sparking my friends! Tue, 8 Mar 2016 15:49:38 EST Good day.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6112212 So Saturday is upon us, I managed to sleep late this morning, partially cause I was up late and took Loki out one last time , I have a couple of positives.. <BR> <BR> The first being I relaxed today, I did nothing other then take dogs out. <BR> <BR> I did pick up the bigger kids and we had lunch together, daughter had a event to attend and SIL was working. <BR> <BR> We hit the pool, and then dad was home, totally uneventful calm day and I loved it. <BR> <BR> I am having a glass of wine an... Sat, 5 Mar 2016 22:15:29 EST Still counting positives http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6110936 So while I'm counting the days, till cookie season is over, I do have some positives <BR> I have managed to secure a person to take over the product sales for our community, she is not only good on the computer, but also attentive to detail, she will be a good fit, along with bringing some new blood to the team <BR> <BR> When I cleaned the garage I found a large box of GS supplies which I took to the meeting last night and told people to take what they wanted. Another step to stepping down <... Fri, 4 Mar 2016 08:01:39 EST Focus.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6109723 I'm going to focus on the positives today, <BR> I got the garage partially cleaned up and the trash out to the road <BR> I had a day filled with laughter with Vanessa <BR> I have been sitting at computer for 20 minutes and not one cookie problem <BR> Today is the 3rd day I have really been paying attention to food and exercise. <BR> All in all a pretty good, not hiding from the negatives , just focusing on the positives <BR> Happy Sparking my friends Wed, 2 Mar 2016 19:05:26 EST Finally.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6105651 Finally have a moment to take a few deep breaths, got my bedroom and bathroom cleaned today, with Vanessa help she loves the vacuuming, oh that will change as we all know <em>246</em> Didn't have a good nights sleep last night, and woke up feeling a bit under the weather, going to hit the sack early tonight, hopefully tomorrow will be good. <BR> <BR> Hope you all have a great day, it was chilly here , but the sun was beautiful, and we enjoyed it! Hope every one has a great weekend.! Fri, 26 Feb 2016 20:33:07 EST Mother Nature.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6104356 Mother Nature be cleaning her house out, while yesterday morning brought some showers, once they passed it was hot and sticky, this morning it's cold and windy and I just want to stay cuddled under the blankets, sadly that can't happen. I am happy my that we didn't get any tornados though and glad GD was safe in Pensacola, see there is always a sliver thread some where. <BR> <BR> Didn't get that closet cleaned out spent the day playing with Vanessa, but it will get cleaned out eventually. <... Thu, 25 Feb 2016 07:08:43 EST Good Morning stormy day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103506 Am up early and dogs are walked not that I didn't want to lounge a little in bed , but bad thunder storms will be coming through and the guys had to get walked, because as much as they hate rain, they aren't a big fan of thunder and lightening. So here I sit with a cup of coffee and Sparking a bit. <BR> <BR> Something nice about listening to thunder and seeing lightening flash, the power of mother nature, almost like she decided time to clean up all the debris, start a fresh page. Sort of ho... Wed, 24 Feb 2016 06:50:54 EST Oye.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103233 Oy, I can't believe that something so delicious, breaks out the worst in people. Well, nothing I can do about it but grin and bear, I'm not the type of person to walk out on a job until it's done, so a few more weeks, and it's over. Part of me is sad, but the other part is you have so much on your plate now, enjoy it. <BR> <BR> Hope everyone is having a great day was able to hit the pool for a bit with Nessa today, that's always fun. Now it's put up the feet and have a bite to eat, shower an... Tue, 23 Feb 2016 20:13:28 EST A good day ahead.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101087 So it's Sunday and yesterday was a good day for my mental state, not such a good day food wise, <em>24</em> so today will be a definite write down everything that goes in this mouth <em>29</em> <BR> <BR> Not to many problems yesterday, just searching for troops who could spare some cookies for booths that were running out, a couple of small problem that were easy fixes.Hopefully today will be the same. <BR> <BR> I plan on relaxing today at least for most of the morning, I might tackle... Sun, 21 Feb 2016 08:51:10 EST one more month.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6099024 So there is one month left to our GS cookie season and it can't come soon enough, I'm struggling everyday to remain calm and positive, but it seems even the simplest task are turned into a major ordeal. If I was hemming and hawing over doing this again, this season has brought me to my senses, they will have to find someone else to do it, when a volunteer job is stressing you out it's time to bid farewell. <BR> <BR> Other then that bit of negativity the day is going pretty well, Nessa always... Thu, 18 Feb 2016 12:53:21 EST Another very long day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6097673 The only positive today was the weather was beautiful and I had Vanessa, didn't sleep last night so I ma exhausted today, it will be an early night. Hope everyone had a better day then me. Happy Sparking! Tue, 16 Feb 2016 21:14:08 EST long day.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096732 Very long day today, and to make it worse, my volunteer job is causing me stress, hopefullt tomorrow will be better. Mon, 15 Feb 2016 19:18:04 EST Happy Heart day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095621 <img src="http://photosaws.sparkpeople.com/guid/11fd77bc-1f94-4e09-8850-368465edbd9c.jpg"> Sun, 14 Feb 2016 11:03:57 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6094966 Didn't post yesterday, because short visits are also busy, staying up late to get every minute together in, and still having to get up in the morning, we had a great morning yesterday, followed by brunch, sadly I didn't stay on track, food wise, but I will fix that today.When they pulled out of driveway I felt so sad, so no positive energy was flowing through these bones, me an Nessa laid down, within 5 minutes she was out like a light and I manged to get some rest, work up a little more posi... Sat, 13 Feb 2016 11:20:58 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6093372 So yesterday, went well, and now it's day 2, dog is walked, coffee is steaming, and so far I'm on track, positive energy is flowing and I feel a bit energized, now if we could get back to Florida weather it would be nice. <BR> <BR> GD arrived safely, and kids were all happy to spend time together, they are still sleeping, I however, attempted to return to bed after walking dog, but that brisk air just chases the tiredness away. <em>211</em> <BR> <BR> Need to jump in shower and I'm sure... Thu, 11 Feb 2016 09:11:58 EST Day one.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6092623 So day one of the Lenten season, I have started the day by walking the dogs, and cleaning kitchen, Me and Nessa will be heading out to store to pick up some things GD is coming home for a very short visit, the first one of their group from high school is getting married, tomorrow, so she's coming in tonight , going to wedding then going back on friday afternoon, very short time,daughter will probably only see her for about an hour or 2 she gets home from work so late. Oh well we'll take what ... Wed, 10 Feb 2016 10:50:43 EST Fat Tuesday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6091569 Good Morning friends, today is fat Tuesday, and tomorrow begins the 40 days of lent, if you are a religious person, it is a time to make commitments, at time to ponder. I remember when I was a child, my friends would give up sweets, they would eat fish on Fridays and get ashes on their head on Ash Wednesday, While my up bringing was Christian we didn't give up stuff for lent, we did go to Wednesday night services, and while it wasn't necessary , we ate fish on Friday, but I think it was becau... Tue, 9 Feb 2016 07:26:03 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089082 Morning, everyone, up and enjoying the peace and quiet, managed to get the dogs out without waking anyone, so now a bit of coffee and some Sparking, Looking forward to the up coming week, GD is coming home for a friends wedding, the first one of their group to tie the knot. Oh the progression of life. It will be a very short visit coming in, go to wedding leave next day, they have classes and work, so we'll take what we can get <em>100</em> <BR> <BR> Kids were pretty good last night, they... Sat, 6 Feb 2016 07:36:21 EST Friday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088537 Little late blogging this morning woke up with a sinus headache, and was having a rough enough time, getting ready to get kids to the bus, and get the little one, thank goodness meds kicked in,or I wouldn't be blogging at all. <BR> <BR> Spent the morning, doing "school work" with Nessa, and playing a couple of games, we took the dogs in the yard and played a bit, shortly I will get her some lunch, and have a bit of story time. Going to have them all this evening, and tomorrow, need to make s... Fri, 5 Feb 2016 12:32:06 EST Thursday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6087422 Well, life is moving forward, even if my bones are saying go back to bed, <em>211</em> No time for going back to bed, dogs are walked fed, and coffee is in the cup. Doing a little sparking, then off to put the youngins on the bus, and hit the grocery store, for some staples that are near end. <BR> <BR> Yesterday, Nessa and I hit the beach, for some fun and a walk in the sand, love that I live so close to the gulf, even if it isn't the ocean, I feel renewed every time I see it. <BR> <BR>... Thu, 4 Feb 2016 07:17:17 EST Middle of the week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086557 Well, it's hump day , although this week the week end will be just as busy as the week, DD and SIL are taking a much needed week end away from the children , the kids will be staying with me this week-end, should be fun, weather is suppose to be wonderful, so some out side activities will be in order. <BR> <BR> Today looks to be awesome, weather wise we will hit 80 and hopefully winter is over for us down here, but everyone knows Feb can be a weird weather month. <BR> <BR> Have a blessed da... Wed, 3 Feb 2016 08:03:54 EST Happy Ground Hog Day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085558 Ground Hog day, what will the old guy say? Either way not much we can do about it, mother nature always get her way, but it's fun. <BR> <BR> Life should be fun, we shouldn't allow our insecurities and fears ruin that, we have only one life and it's up to us to make it he best it can be. <BR> <BR> Have a great day my friends, stay upbeat when possible, kick that negativity to the curb, happy Tuesday! Tue, 2 Feb 2016 07:10:55 EST Monday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084556 Well, it's Monday and the first day in a few where I've actually woke up feeling good, hopefully what ever bug that was nipping at my heels is gone. Going to get back on track today along with getting this house in order. <BR> <BR> So enjoying a little peace and quiet, along with my cup of coffee before I'm off to get the little one and put kids on bus. <BR> <BR> Have a great Monday! Mon, 1 Feb 2016 07:13:58 EST Wednesday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080364 So it is Wednesday and raining, but warm, relaxing a bit before I start my day, which along with running the grandma taxi, is very involved with getting the GS cookie orders in, for 30 troops, should be easy , but this year there are quite a few new leaders , and they aren't comprehending the order process, which baffles me, since it's all on the computer and a really good site to navigate, I've had to take them through it. Here I thought everyone younger then 50 was a computer whiz <em>246... Wed, 27 Jan 2016 07:34:59 EST Monday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078466 Well, it's Monday and the day begins , freeze here until 9:00am, but we'll survive, still no where near the rest of my friends. Didn't have a good weekend it was very stressful, but I woke this morning and made a promise to myself, not going to let the outside world get under my skin. Going to think positive, and make sure I get 30min of exercise in, it will be low impact , but it will be movement, great for stress relief also. <BR> <BR> Dogs are walked, so glad they don't like cold either, ... Mon, 25 Jan 2016 07:00:21 EST Rainy day.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076020 Well, it's Friday, and that means sort of a week end for me , meaning I most likely will not have kids,, It is however a very rainy day, so no real walk this morning, neither one of the dogs like the rain, so it was pretty much finding the spot and heading immediately back to the house <em>41</em> <BR> <BR> Will probably have to come up with something fun to do today, looks like it's going to be a stuck in the house kind of day, <em>39</em> Perhaps I can make house cleaning fun <em>24... Fri, 22 Jan 2016 06:46:27 EST Thursday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6075149 So it it a good thing I don't make a schedule, or if I do, don't expect to keep it, because yesterday would've been a totally disaster, started the day with daughter , breaking down on the toll rd to Tampa, needed a tow, which meant I drove up to her, because I have AAA, and she was about 50 miles from home, her car has 260,000 miles on it, not a very safe vehicle to be driving 120 miles a day in, got home, hubby left for work and she started to hunt for a car, she found something in their pr... Thu, 21 Jan 2016 06:49:12 EST Wednesday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6074261 So Wednesday is upon us, and it was a bit to cold this morning to walk the dogs any real length, a quick do you business and get back in , all are back cuddled up in their various places. Will throw a walking dvd in some time today, since it doesn't appear to be a real warm up day. <em>24</em> <BR> <BR> Will have an extra GD today she is sick,,and so is Vanessa, don't know about #3 we'll see when I get there. <BR> <BR> So today is going to be a challenge, sick , kids mean cranky ones, wi... Wed, 20 Jan 2016 06:39:18 EST A Good Beginning! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073383 So Tuesday begins, and I'm happy to say, I'm feeling pretty good, it's pretty chilly for us, but no where near some of you, got the dogs both out for a short walk, and am having a cup of coffee, I have done almost 6000 steps for the last 9 days, and been pretty much on track food wise. I say pretty much because I had dinner at the daughters last night, chicken marsala, and cannoli for dessert, not upset about it because sometimes you just have to live, said no to the wine and stuck to water a... Tue, 19 Jan 2016 07:01:42 EST Beautiful day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072461 Well, it's Monday, and I'm off today, since daughter now works for a state university, when they are closed so is she, <em>244</em> Went out for a bit yesterday, but pretty much relaxed except for walking the dogs, and oh yeah I pulled out a Lesilie Sansone disc and did 30 minutes, in spite of saying the day was going to be one of relaxation, something my husband used to say stuck in my mind "use it or lose it!" <em>41</em> <BR> <BR> Need to call dr. today I have to mail my maintenanc... Mon, 18 Jan 2016 08:27:24 EST Relaxing.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071645 Well Sunday, depending on who you are it is either the beginning or the end of the week, for me it's the end <em>211</em> My plans for today is to relax, and I mean it, no looking at something and saying oh that needs to be done, not to day. My bones are feeling the increased activity and combined with the dampness in the air, I'm feeling it. So today will be perhaps dinner out , been invited, not sure if I'll take up the invitation. lounging and perhaps a good book , or a little binge watc... Sun, 17 Jan 2016 09:37:54 EST No Quit Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6070770 My friend shared this, <BR> <BR> Please respond that you want your name added to the bottom of the list. <BR> <BR> Never Quit Pledge <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop b... Sat, 16 Jan 2016 08:05:31 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6070766 So it's Saturday, and no babysitting for me, there's a positive and a negative to that. Positive I can get some things done and not have to worry about what the little one is up to <em>41</em> negative is she makes me smile pretty much all day and it's pretty quiet around here , when she's not around. <BR> <BR> So walked the dogs and am a fifth of the way to 10,000 steps perhaps today I will make it this whole week I have reached almost 6000 every day, so we'll see. Have to make a run to t... Sat, 16 Jan 2016 08:01:16 EST Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069942 Woo Woo it's Friday, not going to be pleasant according to ye old weatherman, not cold but rainy and very windy, some area may have tornado warnings, I have been reaching my goals I've set for my self everyday this week, so I am happy <em>104</em> I am having at least one high protein shake a day filled with all the right veggies and fruit, and I am eating low fat, I have not gotten on the scale yet, because at my age now it's not about what that says but how I feel inside, and at least tod... Fri, 15 Jan 2016 07:20:59 EST The Day Begins... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069088 So today is Thursday and it's going to be a very long day, daughter is in training at her new job and has to work specific hours which put's her rush hour traffic at it's height <em>24</em> means I have to get the little ready for dance and take her, she will meet me there. <BR> <BR> Yesterday was a good day, the morning was chilly but pleasant so as soon as the girls got on the bus we went to the river, lucky us we got to see the manatees they come inland when its cold <img src="http://ph... Thu, 14 Jan 2016 07:21:40 EST Wednesday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6068245 Well, another day of brisk temps, needs to warm up my body is aching, but I'm moving and that is a positive, Dogs are walked and coffee is in the cup, a few minutes on Sparks before, I start my day of grandma taxi, and hanging with the little one. <BR> <BR> Yesterday, was a good day food and exercise wise, and the day moved by quickly, not sure I like that part of it , as I age I feel time is flying by to fast <em>39</em> and because it does it is so important, to grasp each moment and li... Wed, 13 Jan 2016 07:16:39 EST Ok enough with the cold.lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6067395 Oh my it is cold for us, freezing temps at night and slowly rising 37 as I write. Had a good day yesterday, got some exercise in, and stayed on track with food, it was a soup kind of day. <BR> <BR> Leaving shortly to go get the little one and put the kids on bus, wanted to take time to spark, as I have a cup of coffee. <BR> <BR> Have a few errands to run this morning, but the rest of the day will be hanging out at home, and putzing a bit, perhaps check out another healthy recipe using the N... Tue, 12 Jan 2016 07:31:44 EST Brrrr. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6066460 Wow the dogs got walked fast today, even they were not happy with the weather, it was quick, thank goodness the longer I live here the longer I hate cold.So yesterday was spot on, got a few things done in the morning, and was able to relax the rest of the day. Did make a delicious high protein smoothie that was fat free, and low calorie <em>244</em> I also made pizza with a cauliflower crust, it was delicious, a great substitute for pizza, and very healthy. <BR> <BR> Having a cup of coffee... Mon, 11 Jan 2016 07:32:23 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065540 Well, Sunday is here and at least I got the spread sheet done for GS, and sent in, and booth sites that we get now will go in later, but at least I made the deadline for the community, with time to spare, Didn't get every thing I wanted to get done yesterday, but I will get vacuuming , done and dining room table cleared off, before I relax for the whole day. I have some new troop cookie managers to train on Monday evening, still waiting for a couple of troops to pick up girls incentives from ... Sun, 10 Jan 2016 08:36:14 EST Saturday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6064676 So Saturday morning and feeling pretty good after a week of healthy eating, Going to spend the day doing GS stuff and cleaning up house a bit. Got some grocery shopping done , a few snacks for the little one and lots of healthy veggies for me, I received a Nutri system for Christmas and I plan to start using it. So to day I also plan to cut and separate ingredients so there is no excuse , that it's to much work. <em>246</em> <BR> <BR> Well, I have a huge spread sheet to do so this will b... Sat, 9 Jan 2016 08:40:56 EST