JUSTA123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUSTA123 JUSTA123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A good Day.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859052 Doing good today, didn't exercise with lesilie today my knee was killing me, but I did get a walk in with the dog and some errands run so I feel good. Still on track <em>104</em> <BR> <BR> Hope everyone is have a good day! Tue, 20 Jan 2015 21:37:20 EST So far so good... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858028 Well Monday is turning out to be a beautiful sunny day, I had the girls for a bit while the mama went shopping, and I will have them again tonight so Mom and Dad can go out for an Anniversary dinner. <BR> <BR> Daughter's neighbor isn't doing well, and niece, is sore and black and blue, can't see the optamologist till tomorrow, it's a holiday. <BR> <BR> I am on track food wise, and I got 20 minutes in with Lesilie, I would like to say it's getting easy, but my knee was killing me today <em... Mon, 19 Jan 2015 15:25:35 EST Up and down day.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857312 So today started well, I woke up very positive, walked the dog vacuumed , and did another mile with Lesilie, then the phone started to ring. <BR> <BR> My niece was in a very bad car crash, she had to be cut from car, she was the second car waiting at a stop sign when an SUV lost control, she is very lucky to be alive, she has no broken bones, but there was a lot of glass and her left eye is damaged, don't know how bad yet. The driver of SUV who cause accident died at scene, the car in front ... Sun, 18 Jan 2015 18:06:17 EST Oy.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856465 Oy, finally pulled out a Walk Away the pound video, did one mile, it was hard, but I did it. Tomorrow I will do it again. Today a step forward <em>104</em> <BR> <BR> Granted I am not feeling well, and it was hard, but I feel pretty good, hopefully I will continue forward tomorrow! <BR> <BR> A big thank you to all my Spark friends who inspire us all to keep trying no matter how many times we slip! Have a great Spark weekend! Sat, 17 Jan 2015 13:27:38 EST Monday. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852712 So I managed to get up early this morning and see the manatees with, my little one and her mom. had a cup of coffee and got my mammogram done, now I'm waiting on some paperwork that I need to finish up some work for GS, not a bad morning considering, this never ending cold. <BR> <BR> I'm halfway to 5000 steps which is more then I've been in weeks, starting from scratch , but I'll get there! Have a great day my friends! Mon, 12 Jan 2015 13:14:45 EST UGH.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851716 Heading into ten days, of being sick, better then earlier in the week, but still not able to function to much. Tomorrow I go for a mammogram , at least I won't have to cancel that again. The head is a bit clearer, hope you all have a good Sunday! Sun, 11 Jan 2015 11:09:23 EST The end a year.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841844 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l236483289.jpg">, Wishing you all the best! Stay safe! It maybe the end of the year, but it is also a beginning of a new one, oh the possibilities! Wed, 31 Dec 2014 09:58:07 EST Can you feel the magic? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836791 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l612767559.jpg"> <BR> <BR> Hope everyone's week is going well ,may the Christmas spirit fill you with joy! Mon, 22 Dec 2014 10:59:33 EST So are you being good? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5834282 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1265407784.jpg"> Wed, 17 Dec 2014 07:37:49 EST Getting close http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832783 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l216494810.jpg"> Are you ready? Sun, 14 Dec 2014 10:24:33 EST warming up. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830795 Inspite of the morning being in the 30's here it has now reached 60 and is heading toward 70, chicken surprise is in crock pot. A cup of coffee is brewing. <BR> <BR> Chicken surprise is when I take all the fresh veggies that are getting ready to move on chop them up throw in a crock pot with some black beans, chicken, and taco seasoning. Never know what it will taste like, but always smells good. <em>334</em> <BR> <BR> So enjoy your day! Keep smiling and pass it on! Wed, 10 Dec 2014 10:40:21 EST Monday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829498 Good Morning friends, typical December busy and leaving no time for me..I guess it could be worse, I could not be busy and mulling in self- pity, so I guess I'll take busy <em>211</em> I am doing well , we've had pretty good weather here so there's been some pool time, however the next week isn't looking so good. <em>39</em> Shouldn't complain, we aren't getting snow or freezing temps. <BR> <BR> Hope you all have a great day, keep those spirits up, and pass it on! <BR> <BR> Mon, 8 Dec 2014 07:34:11 EST Thankful... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823803 Thanksgiving 2014, and I’m 65, as I sit and think of what I’m thankful for, a few things come to mind. The first being my parents, who struggled to make ends meet, yet taught me that color, sexual orientation, political persuasion did not make a person, but what was in their heart did. The second is my husband not the perfect person, but a good man at heart, and I miss him. The third , my children, one can’t express the love I have for them, they are by no means perfect, but they are so goo... Thu, 27 Nov 2014 10:13:14 EST The camel needs earmuffs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819332 Oh my it is so cold today , I feel guilty complaining , when so much of the nation is covered n ice, snow and freezing temperatures. <BR> <BR> I had a good day yesterday, looking for the same kind of day today, stay safe my friends! Wed, 19 Nov 2014 07:20:24 EST Beautiful Monday..or not. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818351 Woke up to a beautiful Monday which has progressively gotton worse, not me the weather, it is actually about 20 degrees colder then it was 2 hours ago and it's pouring. Well Mother nature needs water just as much as we do! <BR> <BR> I have gotten some exercise in and I am on track my bones are aching today, but that's the humidity and I can deal with that. <BR> <BR> Feeling good after returning to healthy eating Have a great day! My friends! Mon, 17 Nov 2014 13:23:44 EST Apparently my brain lost control yesterday, and the hand kept stuffing my face.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817293 So yesterday wound up being a bust.. doing well till I wound up going out with friends, we were out pretty late, consuming stuff and eating, lord I have no will power <em>24</em> So today I am back on track <em>521</em> do this. It is just going to take longer this time, especially with holidays coming <em>39</em> Hopefully I didn't do to much damage we will see tomorrow at weigh in. <BR> <BR> The sun is shinning here and it's about 72 so there isn't to much to be negative a bout, exc... Sat, 15 Nov 2014 14:07:52 EST Finally Friday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816784 Well it's Friday and I must say I am glad it's here, there are some chores I need to do that can't be done with Vanessa, if I was a bit younger and faster maybe <em>246</em> <BR> <BR> Got some stuff done this morning, pool cleaned and grocery shopping, and beds made, the rest of the house will get a run through tomorrow. <BR> <BR> Have been staying on track, and I'm feeling better, tomorrow the cold front is suppose to make it down our way <em>24</em> sorry guys I am one of those peopl... Fri, 14 Nov 2014 13:37:22 EST Better.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815974 Thursday morning and 'm feeling better, still aching, but nothing I can't live with <em>104</em> Heading to Sams today after I put the kids on bus, need to pick up a few staples, that have finally run out, and check out if they have any sales, should be good for a few thousand steps. <BR> <BR> Hope you al have a great day, if it's cold stay warm, and stay safe, my your work day fly by, and may you have a smile inside that spreads out to those around you! Happy Sparking! Thu, 13 Nov 2014 07:20:09 EST Not the best day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815741 Today wasn't a good day, did stay on track food and water wise, but not as much exercise as I would have liked, my joints are killing me today <em>39</em> <BR> <BR> Hopefully tomorrow will be better,popping a couple of Alleve and planning to hit the sack earlier tonight. There was a positive to my day, my sweet little one kept me laughing and we all know laughter is awesome medicine <BR> <BR> So my friends have a good evening. And keep that Spark going. Wed, 12 Nov 2014 19:57:30 EST Moving forward! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814702 Good day yesterday the goals set were met <em>244</em> and my positive thought for today is even though I slept restless I am awake and in a good mood, my arm actually is feeling pretty good! The sun is shinning, and the day is calling! <BR> <BR> Want to wish our Veterans a good day and thank you for your service! <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1169957165.jpg"> <BR> <BR> Have a great day my friends! Tue, 11 Nov 2014 08:01:09 EST The week begins! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814018 So Monday begins and a goal setting is in order! <BR> 1. Stay On track food wise!! <BR> <BR> 2. up the planned exercise to 15min or more each day <BR> <BR> 3. Drink 8 glasses of water or more a day! <BR> <BR> 4. Have at least one positive thought a day. <BR> <BR> So the weekly goal is set, the day is beginning, already have the positive thought done , I 'm up on a Monday and in a fairly pain free mode! So much better the yesterday! <BR> <BR> Have a great Spark day my friends! <em>386</e... Mon, 10 Nov 2014 07:17:54 EST Back to normal.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813742 Hate it when I get a sinus headache it doesn't happen often, but when it does it's a doozy <em>24</em> Yesterday was really nice, Aquarium was great and the fund raiser had a good turnout. Went over my calorie count, but still down 2lbs this week so <em>244</em> <BR> <BR> To day I am meeting all my goals, have a few more chores to do so I will wish you all a peace full evening. Sun, 9 Nov 2014 18:00:36 EST Busy.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812967 Well, the weekend begins, and it should be a good one, rain later today, but the morning is beautiful <em>250</em> Going to the Aquarium today with the daughter and girls, we are going to a Turtle class followed by a visit to the aquarium, nice way to spend the morning. <BR> <BR> We will follow that by attending a fund raiser for a member of our GS family who has pancreatic cancer,lunch and games and face painting! <BR> <BR> So my friends have a great day, no matter what it holds for you ... Sat, 8 Nov 2014 07:59:21 EST Finally the weekend is in view.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812386 Well, we have made it to Friday! <em>244</em> The weekend awaits, sure it's probably filled with chores to be done, but lets face it the pace is slower, and just knowing we have more time to our selves , puts a little spring in those steps. <BR> <BR> I have gotten a walk in this morning, and the first of many glasses of water in <em>104</em> Yesterday I met my goals, but again many calories were empty, another meeting, why do they always have to have food <em>101</em> <BR> <BR> Agend... Fri, 7 Nov 2014 07:10:33 EST over tired... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811789 Very tired today, yesterday was a long day, and when I finally could relax I was so wound up, I couldn't <em>39</em> Hopefully I will get a second wind, because today Is going to be a long day also. I really think the change in time has a lot to do with it. I hate it when it gets dark so early and I still have so much to do. <em>39</em> <BR> <BR> Managed to stay in calorie range got some exercise in and drank my water in. Were they good calories, no GS events aren't known for their heal... Thu, 6 Nov 2014 07:21:59 EST Feeling good! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811145 Morning all! The middle of the week and the sun is shinning, temps here are going to be in the 80's looks like we might get some pool time in! yesterday was a good day, met my goals, didn't sleep well, which is surprising me on how good I feel <em>211</em> <BR> <BR> Today will be busy, when my day is done baby sitting I will be off to Tampa for GS cookie training. This will be my last year volunteering at this position of community product sales manager, it is time that some younger blood... Wed, 5 Nov 2014 07:32:51 EST A good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5810471 So yesterday was a good day met my goals,and feeling pretty good about that. <em>104</em> Something else I am feeling good about is it's election day. and that means these incessant political ads will stop! <em>244</em> They are always annoying, but this year it was non stop. <BR> <BR> So my friends today I plan to move forward, and reach the goals I set for myself. I have already voted, and I hope you do also, I'd hate for those ads to be a waste <em>246</em> <BR> <BR> Happy Sparki... Tue, 4 Nov 2014 07:05:52 EST Brrr..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809761 Wow, if I had a pumpkin patch there would be frost on it <em>211</em> Chilly to say the least, but the day most go forward. Dog is walked and warming up with a cup of joe. <BR> <BR> Staying positive about my weekly goals so far so good, I know I can do this, the key is staying positive <em>104</em> <BR> <BR> So friends have a great Monday , keep a smile on your face, and spread it around Happy Sparking! Mon, 3 Nov 2014 07:09:15 EST Goals.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809215 So, a new month begins and I am thinking of what my goals will be for this month, I have decided to set my goals weekly, I think that will work for me, and that's the point isn't it set goals that are realistic. <em>211</em> <BR> So <BR> 1.I will drink 8-10 glasses of water everyday <em>194</em> <BR> <BR> 2. I will portion control my meals and stay in my calorie range <em>551</em> <BR> <BR> 3. I will do at least 10min of planned exercise everyday, hopefully more. <em>312</em> ... Sun, 2 Nov 2014 09:33:45 EST Saturday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808598 Well, we had a pleasant evening walking around with the girls last night, they had fun. The little one loves trick or Treating , how quickly they learn. <BR> <BR> I am still not feeling well, I need to push myself, I beginning to think this is a mild case of the flu, fortunately the body seems to be trying to fight it off. Have a great day my friends, we got a cold front today it's very blustery which makes it feel colder then it is.. <BR> <BR> Sat, 1 Nov 2014 10:35:28 EST Happy Halloween! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808008 Happy Halloween! Hope everyone is having a spooktackular day <em>431</em> <em>333</em> , I am feeling better, and hope this bug is gone by this afternoon. Looking forward to Trick or Treating with the kids this evening, going to be a little chilly perfect for walking around! <BR> <BR> Have a great day my friends! <em>333</em> <em>424</em> <em>423</em> Fri, 31 Oct 2014 09:06:26 EST UGH.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807445 Well, today should not be a problem staying on track, some kind of bug has decided to take up residence, hopefully it's not food poisoning, I unexpectedly got invited out last night, dinner was great, and so was company, went over my calorie count , a bit, but not terribly. <BR> <BR> So the plan today is to keep hydrated not a problem since nothing but water seems to be staying down <em>39</em> and move as much as possible! <BR> Hopefully it's a twenty four hour thing in which case it's ha... Thu, 30 Oct 2014 09:31:41 EST Wacky Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806835 In keeping with a wacky Wednesday, a little humor <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l361087955.jpg"> <BR> <BR> Have a great day! Wed, 29 Oct 2014 09:24:59 EST Sunshine ahead.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806141 So Tuesday begins, a little brisk, but it is going to be close to 90 today, I am so loving these cool nights , and warm days, still allows for pool time <em>211</em> <BR> <BR> Had a good day yesterday, not only stayed on track , but got a lot of walking in <em>244</em> so I am pretty happy! <BR> <BR> I have the little one today, which means my day will be filled with laughter and fun, It is such a blessed way to spend the day. So my friends the plan for the day is portion control and m... Tue, 28 Oct 2014 06:39:33 EST A beautiful day and time. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805539 So let's begin with Sunday , it went well, everything tracked and measured , and as far as sleep goes I managed four hours before I had to make that inevitable trip to the bathroom <em>211</em> , but went back to sleep for another 2 so I'm feeling great this beautiful Monday! <BR> <BR> Thought I'd share some pictures from Saturday, Gd needed to pick up a costume for their Halloween party at school and the girls had a Trunk and Treat" to go to Saturday night so below is what they came up wi... Mon, 27 Oct 2014 09:07:13 EST Honesty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804929 In order to succeed, one must be honest with themselves, while I had a wonderful week-end , I was not as faithful as I should have been. What does that mean? We all know what it means, the scale doesn't lie. <BR> <BR> So today is back to the drawing bd, making sure everything that enters this month is tracked, and move these bones as much as possible. I am not going to say I'm not disappointed with myself, because I am, but I also am not going to beat myself up about it. Life is to be lived... Sun, 26 Oct 2014 08:59:46 EST Feeling Terrific! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804348 Got a nice surprise yesterday, GD got home early <em>244</em> so we had a great Friday, they have to leave this evening, but it is so great to have us all together! <BR> <BR> Yesterday was good for me, while my food choices weren't great,I managed to not stray to far off my calorie goals for the day, in fact, according to Spark I was in their calorie goal, so my plan today is to stay in the goal I've set for my self, even though we will be going to lunch, I will choose wisely. <BR> <BR> ... Sat, 25 Oct 2014 06:52:24 EST Fun is coming.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803755 So the weekend is approaching, and with it brings the inevitable temptations, but this week-end also brings some fun. GD is coming home, only a day but we are all missing her especially her little sisters, wish it could be for the whole week-end , but her BF finally got a job, and being low man on the pole he was lucky to get a Saturday. <BR> <BR> I am still on track, last night I had a subway veggy sub delicious and low fat , low calorie, but most important it filled a craving. Secret in t... Fri, 24 Oct 2014 06:29:51 EST Made it.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803200 <em>244</em> I made it through another day of staying on track, another step forward to improving my health and mobility, and yesterday I managed to move this body a bit more. <em>104</em> <BR> <BR> Today I need to get home quickly after putting kids on bus, TV repair man is suppose to come back today, and finally fix the TV love the fact that I did have the insurance on the set, but The Geek Squad is a bit slow. <BR> <BR> Well , my plan is to continue eating healthy, watch my sodium a... Thu, 23 Oct 2014 07:24:31 EST Mid -week.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802761 So it's Wednesday, and a beautiful one it is, the sun is shining and the temps are pleasant in the high 80's, when your used to high 90's and humidity, today is cool <em>104</em> <BR> <BR> Yesterday was good, stayed on track didn't get much exercise in, because for some reason the arm was killing me, but I didn't over eat, and I got all my water in so I'll take it. <em>250</em> <BR> <BR> Just got back from wally world picked up a few staples for GD to take back with her, she coming ho... Wed, 22 Oct 2014 11:26:13 EST Doesn't matter.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801936 So, I tired, oh well the day waits anyway. Doesn't matter, if these bones just want to stay in bed , the sun is coming and it's calling my name. I can do this yesterday was good, and I will make today better. <BR> <BR> Hope each of you has a positive day today, I know that I will be trying to be the best that I can, healthy eating , some exercise and smiles are on my agenda! <BR> <BR> Happy Tuesday! Tue, 21 Oct 2014 06:58:10 EST Yes, I can! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801293 So Monday begins, a new day a new challenge, can we do it? yes we can! Can I do it Yes! I can. I have made it through a weekend, and stayed on track. Was it easy? No, but I just walked by that mirror and remembered the worse part of breaking my arm wasn't the break, it was not being able to get up. I live by myself, yes people are just a phone call away, but what if I can't reach the phone? Getting back my flexibility isn't just for my health, it's necessary for me to live. So today I will st... Mon, 20 Oct 2014 06:59:52 EST The scale Fairies were kind! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800785 Inspite of a really bad nights sleep , I am in a good mood. Happy to be starting my second week back, and happy that the scale fairies <em>188</em> were kind, by following healthy habits I am down a little less then 10lbs <em>244</em> , I am extremely happy <em>104</em> . <BR> <BR> Sleep last night was awful , so bad I wound up turning the TV on for backround noise, hopefully the day will not be bad, and tonight will be better. <BR> Sleep yesterday may have been bad , but I was able t... Sun, 19 Oct 2014 09:43:23 EST Good and bad.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800282 So let me begin by, saying Friday was a good day with a little bad mixed in, the positives were I stayed <em>244</em> on track, got my fruits and veggies in, and most important kept the sodium level why below the limit <em>104</em> . <BR> <BR> Went to Dr, looking at the x-ray he was amazed at how well the arm is doing, so much that he didn't put a full cast on , but braced it instead <em>104</em> means showers and a dip in pool is fine, absolutely no lifting. Thank you my dear dad, f... Sat, 18 Oct 2014 09:47:18 EST Good so far.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799904 So Friday and so far so good, just waiting on going to the Dr later. Kids had no school so they helped me get around sam's lifting the heavy stuff.Yesterday was good met each goal I set <em>244</em> <BR> <BR> Have a good day, can't wait till I can move around a bit better! Fri, 17 Oct 2014 14:33:25 EST On track.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799197 Such a beautiful day, the humidity is down, arm is mending, but painful, tomorrow we'll see what Dr. says. Stayed on track and feeling a bit more energetic <em>211</em> The plan is to stay the course, wish I could do some yard work , but that isn't going to happen. Need to keep arm elevated, as much as possible. <BR> <BR> So my friends have a terrific Thursday! Thu, 16 Oct 2014 09:45:27 EST always find the positive. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798489 Bad nights sleep, the arm was killing me, worse at night, and this humidity isn't helping <em>24</em> Positive I stayed on track yesterday, and hope to do the same today <em>104</em> Have a great day my friends. Wed, 15 Oct 2014 06:26:32 EST Stay Strong.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797962 So , yesterday was good, stayed ion track. Wish the whole day would have been as positive, had to order new lense for glasses <em>39</em> and the TV guy came to check out TV , had to order part,which will be here in a couple of days, but he can't get back till next week. <em>39</em> . Fortunately I took extended coverage when I purchased, when you live in the lightening capital of the world its a good idea. So far my trip to Boston, while it was fun, has escalated to a disaster <em>246... Tue, 14 Oct 2014 09:54:58 EST Positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797302 So Monday begins and I am proud to say I stayed on track yesterday, hopefully today will be the same. Daughter is driving me to the eyeglass place to see if they can buff the lens on my glasses, they got pretty scratched up, fortunately the lens aren't to much different from my previous ones so if they have to keep them I'll still be able to see. <BR> <BR> I can drive since I am right handed but I am trying to stay out of traffic, other then that I'm surviving <em>246</em> So friends have ... Mon, 13 Oct 2014 09:16:35 EST Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796741 Well, I have returned, I am starting from scratch, but I am back. won't be making long blogs , I have broken my arm. One of the reasons I'm back , not because I broke my arm, but because I couldn't get up. So my friends today is the first day of my journey to getting healthy. Have a great day! Sun, 12 Oct 2014 09:57:32 EST