JUNEGIRL27's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUNEGIRL27 JUNEGIRL27's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Writing for Therapy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130143 It has been said that writing can be therapeutic- so I'm going to start writing here again. I have so much going on in my thoughts these days. I don't know who I can trust or believe in anymore. I've always felt that sparkpeople is more than just people wanting to lose weight but for people wanting to make positive uplifting changes in their life. Along, with losing weight - I need to remove excess baggage from my life and start breaking down all the barriers that hold me back from being... Tue, 29 Mar 2016 12:52:54 EST New Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638273 Today is the 1st day of the rest of my life.................. Mon, 3 Mar 2014 07:22:24 EST 5th Entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5080361 Whirlwind: that is my life. I want to rededicate myself to caring for me. I feel that so much is out of control in my life right now. I just feel I can't get a handle on anything. So, I have to put my needs first because that is really all I can somewhat control. Sun, 30 Sep 2012 09:40:52 EST 4th Entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4352220 Just recently started taking fish oil, at bedtime, keeping it in the freezer to avoid yucky burps. and it works!!! took probiotics today - so far so good. the thing is these are little things i've been afraid of doing because of unwanted side-effects. i know it is small but i'm proud of myself. :) Sat, 9 Jul 2011 23:10:08 EST 3rd Entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4345462 I recently read a quote that really got me thinking - in regards to not finding time to cook a home-cooked meal but having the time to spend 2 hours on the computer a day. I really want to try to cut back on the amount of time I spend online, on my phone, etc. I really like the idea of challenging myself with cooking dinner every night for a month. Can it be done? Wed, 6 Jul 2011 17:56:46 EST 2nd Entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4324845 Well tonite I drank a whole bottle of white wine. not so good. but tomorrow is my bday. The hardest thing for me is that life is so difficult - remember when things were easy. ..... You would just get on your bike, roller skates, go for a walk. now everything takes planning and thinking at least on my part. Mon, 27 Jun 2011 00:49:40 EST 1st Entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4318977 Writing into the great open-space of the internet - is my idea of dedicating my personal reflections to live a healthier life. Spark people is such a positive energy and I really think that is what I need right now. If I can write one blog entry in place of one glass of wine or meaningless meal - I'm hoping that will help me to live a more fulfilling life. People have told me I am a good writer and that my writing inspires them - so I'm hoping my writing will inspire me to live the the li... Thu, 23 Jun 2011 22:46:25 EST