JUNEAU2010's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUNEAU2010 JUNEAU2010's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Yesterday was a Rest Day; Today was Essentially the Same http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6447340 As my surgery date draws near, I am increasingly feeling crappy. I may have overdone it on the row machine the other day. I was too sore yesterday and reluctantly took a rest day. It felt weird to drive past the gym without going in. Thinking that is a novelty! <BR> <BR> I intended to repeat my 5 minutes on the elliptical this morning, but did not. I realized as I started that I was going faster than before. I thought I would see how that worked out. At 2.5 minutes, I stepped off. My... Thu, 4 Jan 2018 19:18:29 EST I am Worth It! (Part 2) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6445623 This morning, I realized something. Heretofore, knowing I would be going to the gym for just a few minutes, I would have talked myself out of spending the time and gas. But, as BF said when I shared this changed thought with him, "It is worth going for 5 minutes on the elliptical now so that I can do 30 minutes later." <BR> <BR> I was ready to quit at 4 minutes, but I had set a goal of 5 minutes. Still at Level 1. I kept going and I met my goal! <BR> <BR> After the hamstring stretch, ... Mon, 1 Jan 2018 13:57:02 EST Day 3 at the Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6445067 I am still not doing a full workout. I am not kidding anyone, least of all myself. But, this was my 3rd straight day to walk through the doors and do something. <BR> <BR> I thought I would try the recumbent bike, but headed back to the elliptical for my 3" warmup. That last minute was tough! Level one all the way, so I obviously have lots of room for improvement! <BR> <BR> Today was supposed to be core, but I quickly found out that I may need to rethink this at least until after surgery ... Sun, 31 Dec 2017 13:05:21 EST I am Worth It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6444756 A few days ago, a post card came in the mail. It was from Planet Fitness advertising a $10/month deal if I signed up before the end of the year. I drive by several of them during my 40 mile commute, but did not otherwise know anything about them. Turns out, there is one very close to my new home AND they have hours that work with my crazy schedule. I've never had a gym membership before - I always knew it would be a waste of money because I would not stick with it. <BR> <BR> BF and I wen... Sat, 30 Dec 2017 16:23:01 EST Vacillating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6430156 I vacillate between furious anger and fear about current politics and my fears about my own future. I vacillate between loving my job and hating my commute. I vacillate, and this is really bad, between thinking about making positive healthy choices for diet and exercise and doing nothing. <BR> <BR> Some of you have asked for an update. I am one of those who goes silent when things are not going well. My partner is impatient with my stepfather to the point of near rudeness...BF is also no... Fri, 10 Nov 2017 19:25:42 EST Forty-Seven Years (Plus) Later... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6422138 <img src="http://photosaws.sparkpeople.com/guid/0bfd1910-6eb2-43ae-914f-763f40cc9ca8.jpg"> <BR> <BR> Yesterday, a dream partially came true. My two sisters closest in age to me were together and drove up to spend a few hours with me! <BR> <BR> The big deal? The last time we were together, they were in early grade school. Mother sent me to live with my dad. Long, very long, story short, we have not been together since that last day so long ago. Since then, we lost two siblings. My old... Mon, 16 Oct 2017 18:00:49 EST Inspired by 2BDYNAMIC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6384515 This resonated for me! http://www.sparkpeople.com/mypage_public_j<BR>ournal_individual.asp?blog_id=6384349 <BR> <BR> I just had to share such a positive, humorous and well-illustrated blog. <BR> <BR> Off to drink more water.... <em>334</em> Fri, 7 Jul 2017 15:10:31 EST Off the Market! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373669 In the midst of several months of crazy activity, very little of it physical, here I am. Most of last week was spent in North Carolina. I flew in Sunday and spent most of Monday driving around with my realtor looking at houses on my list. I saw firsthand how misleading photos can be. Almost all of the houses were so much smaller than they looked online and almost all of them were in worse condition than could be discerned from said photos. <BR> <BR> The first one had a lovely deck and pe... Sun, 11 Jun 2017 09:44:19 EST Mother's Day Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361518 I always approach Mother's Day with a mix of feelings. My mother is, as far as I know, still alive. She has chosen not to have me in her life for most of the time I have been alive. I wish things were different. I have been blessed with teachers, coworkers and other adults who have in some way filled the role for me. I have 2 stepmothers, one of whom is "Mom" to me, though that was certainly not the case when I was a teen. Then there was Mom Angell... <BR> <BR> At work today, someone w... Sat, 13 May 2017 19:28:45 EST Ziggy/Lioce = A Cat Story with a Sad+Happy Ending http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321438 The weather in northern California has been wet, very wet, stormy wet and windy. A few weeks ago, a new cat started showing up in our driveway. BF fed her and talked to her for a few days, Gradually, she started to trust him. When he could finally touch her, he could see that she was skin and bones. A few days later, we finally got her in the house. Hours later, the heavens unloaded. That atmospheric river? It was real! She hunkered down on my side of the bed and stayed there for days.... Sat, 25 Feb 2017 16:48:02 EST Thanks for Your Support! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310808 Hi, SparkFriends! I am back in California, back in the regular routines after a short business trip to Dallas. I blogged before I left that the first day of the trip was my older brother's birthday and how surreal that day would be. I treasure the supportive comments y'all posted on that blog! It turned out to be a perfect day in odd ways. <BR> <BR> He died as a teen saving a boy's life but I felt him with me on this trip. He would've hung out at the airport all day! When we were kids, ... Sat, 4 Feb 2017 17:15:32 EST Tomorrow is Bound to be Surreal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308170 I hop on a plane very early tomorrow morning for a few days' business trip to Dallas. Tomorrow is bound to be very surreal. I've never gone on a business trip with coworkers. My boss and I are going to be sitting next to each other, working during the flight and about 6 other coworkers will be on the same flight. <BR> <BR> My boss and I are going to have a very nice dinner, I hope, after we get there. He knows that tomorrow is a very significant day in my heart. If my older brother were ... Mon, 30 Jan 2017 23:05:34 EST Pearl Harbor Day and Other Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277796 I was not yet born when the events of December 7, 1941 occurred, but, as long as I live, this date will not be forgotten. I spent the day, among other things, in reflection amd prayer and shed a few tears, as I always do. <BR> <BR> I had a hearing test today as a beginning step to figure out what to do with my right ear tinnitus. I was amazed at the results and they shook me to my core. I will have a follow up exam in a couple of weeks to rule out any physical causes, but, the audiologist... Wed, 7 Dec 2016 20:56:19 EST Swirling Brain Continues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276275 Did not connect with the real estate agent in Charlotte despite several rounds of calls. It's hard to be patient. I am not in a hurry, but there is a lot to do in the next 8 months. I know I will hate the weather in Charlotte, I know food and utilities will cost more, but, if I can get into housing that I can afford, even with no raise in the foreseeable future, this will be a good move in the long run. <BR> <BR> I went to college in Arkansas, so I am not unfamiliar with the uncomfortable ... Sun, 4 Dec 2016 16:35:49 EST My Brain Swirls http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275895 The scale says I lost 2.8# last week. Not sure about that, but, I'll take it. I have not been working out or eating right or anything to take care of myself lately. I have plantar fasciitis on my left foot. All this time, I thought it was the chronic tendonitis from the surgery decades ago. Walking is very painful! <BR> <BR> Work has been absolutely beyond belief busy. The fourth quarter is always crazy, but this is the worst I have experienced ever! I am so brain dead by the end of th... Sat, 3 Dec 2016 20:24:03 EST Sister Birthdays, Bad C and Crazy Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250701 Today is my sister-closest in age birthday and yesterday was the next closest sister's birthday. They are one day less than a year apart. I emailed Liz, the younger, yesterday and she replied. Those few sentences are just about the extent of our current relationship, but it beats years of silence. (it's complicated.) Mary has not replied today, but she doesn't communicate often and I hope she was celebrating with her family, so I am not hurt. <BR> <BR> Another lesson today about the pre... Wed, 12 Oct 2016 23:23:41 EST September 23 - A Message From Heaven? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240862 I posted on my Facebook page this evening that today is the birthday for two special people in my life. One is Jack. He was my boss at my first "real" job after college. Working for and with him gave me foundational skills that have kept me working all these years. I emailed him to wish him a happy birthday and he is, once again, starting a new job. I wish him well. <BR> <BR> The other person is my cousin's widow, Norma. She's family for sure! She has not been in touch today and I hope... Fri, 23 Sep 2016 22:37:40 EST Prayers (Please), Exercise and Tuna! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6237527 Yesterday, I learned that my "California family" is in mourning. My very good friend and former coworker x 2 posted on Facebook that a brother had died. I gathered that it was sudden. This is the 2nd sibling she lost this year. A sister died from cancer a few months ago. Today, at job #2, where my friend's daughter is now my boss (and I have known her since she was 6 months old!), I learned that the death yesterday was a suicide. My sister who died in July committed suicide, so, as soon... Sat, 17 Sep 2016 18:53:21 EST September 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230588 The fact that today is the 5th and is my first blog in eons should speak volumes about my life. My last blog was just after a younger sister died suddenly and I have been working extra hours at both jobs since then. I must get the overtime $ when it's offered. BF's cancer has returned. My weight is climbing and, no coincidence, the lower back and hip aches have returned and the tendonitis has flared again. The vicious cycle of not exercising because I hurt because I weigh too much has st... Mon, 5 Sep 2016 14:55:20 EST The Sun has Dimmed Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202033 A few minutes ago, my eldest sister Mary sent me a message that one of our other sisters, Jenny, died yesterday. I know no more than that. The last time I saw Jenny was in June of 1971 when Mother sent me to live with my dad. Two weeks later, our older brother died saving a boy's life. <BR> <BR> In recent years, thanks to social media, I got back in at least minimal touch with the two older sisters and the youngest, but Jenny was never in touch. These are the sisters who have children a... Sun, 17 Jul 2016 14:36:05 EST Grieving heart, stuck scale and a bad taste in my mouth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197826 For months, I have been dismayed by the hateful words and hateful actions that fill news reports. This week's events just deepen that sadness. This is not the place for me to say all that is on my heart about it, but I will briefly comment that, as far as I am able, I do have some understanding about various kinds of discrimination and hating someone just because they are different. I empathize with my black friends and coworkers who worry for their children, I have friends and loved ones ... Sun, 10 Jul 2016 00:34:31 EST Fourth of July Musings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194784 2016 has, so far, been a year of no leftover brain power. By the time I get home and can log on to SparkPeople, I don’t have much energy for interacting, much less blogging updates. Here we are just past the halfway point of the year and I see no changes in the near future. <BR> I am still a paralegal at the nonprofit corporation and I still work at the dealership on Saturdays. I sometimes work on Sundays at either or both jobs. That leaves little time for the logistics of life. Even run... Mon, 4 Jul 2016 18:43:40 EST 2016: Day 27 Day of Remembrance, Prayer and Caution http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081008 Today: 8,244 steps and 3.11 miles. Under goal, but I may need to adjust my goal. Increasingly tired every day and fatigue makes falling ever more a possibility. I left work exhausted and decided not to try to make the 10K steps. <BR> <BR> But, life is full of more than my fitness journey. A friend had a bad fall, wrecking her recently repaired knee. Another friend is having surgery for cancer and cataracts. My walking buddy at work left early today, just as we were about to walk. Her... Wed, 27 Jan 2016 21:40:35 EST 2016: Day 26 - Missing the Mark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080085 8427 steps, 3.2 miles both below goal but far better than I used to do. <BR> <BR> I have not yet solved the reasons for my inability to walk and the intermittent problems that prevent me from walking, moving with confidence. <BR> <BR> I am tired. I can't take a day off and I would love to do so! Tue, 26 Jan 2016 21:37:29 EST 2016: Day 25 - My Family is Safe & I am Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6079144 I took yesterday off and was, apart from errands, a couch potato. I also found out that my family in Virginia is ok. They are snowed in, but everyone is warm and safe. Very thankful! <BR> <BR> I am still having anxiety about walking and am not confident, but...I logged 10,127 steps for 3.82 miles. I will also meet my water goal. <BR> <BR> Tomorrow, I need to find time to submit an expense report. I got approval for reimbursement. That repayment will be very handy when the bill comes i... Mon, 25 Jan 2016 21:03:30 EST 2016: Day 23 - I Made it, Sort Of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077393 I did not meet my goals, but the fact that I did anything is progress. <BR> Over 6K steps and 2.27 miles. Water goal met, I think, but not sure. I switched containers in midday and lost track. <BR> <BR> I wore coffee today. Good thing I sit in an office by myself all day. I hate it when that happens! <BR> Surprisingly, I was not as sore as I feared, so I stayed at work almost all day. I left when the hints of migraine started. I don't think it will materialize, but I am very glad to be... Sat, 23 Jan 2016 21:39:22 EST 2016: Day 22 - The Good, the Bad (or Neutral) and the Ugly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076605 A tip of the hat to Clint Eastwood with my blog title. Today is a friend's birthday so, every time I wrote the date, I thought good thought about him. I also learned I get to mentor one of our students starting next week on a very long project. Those were the good. <BR> <BR> The bad or neutral is the fact that I did not meet my Sparkpeople goals today. I walked only once today for less than 8K steps, 2.91 miles and will end the day shy on water. <BR> <BR> The ugly was the reason why the... Fri, 22 Jan 2016 21:47:47 EST 2016: Day 21 - Discouragement Turns to Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6075760 I am still having trouble walking. The trouble is not physical, at least not my legs or feet. It may be something between the inner ear sense of balance, the eyes and the brain or it could be just vision issues. Not at all sure. I can walk inside buildings with almost no problem and at a good pace. Walking outside such as from the building to my car across the parking lot is terrifying at times. It's almost as if my body and brain freak out. I have not fallen, but I have been frozen an... Thu, 21 Jan 2016 21:00:22 EST 2016: Day 20 - Not Quite With it Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6074785 Steps 7972 <BR> Miles 3.01 <BR> Water 6 glasses so far <BR> <BR> Not feeling great but not terrible. <BR> <BR> I did not have to use the cane all day, but did rely on it some. I feel unsafe outside so I wonder if something else is going on. <BR> <BR> My cousin's daughter posted a picture on FB. She will have a baby boy in about 12 weeks. My cousin, her mother, died in a car accident almost 10 years ago. I can't help but feel for Ally. I know she's thrilled, but there is an emptiness... Wed, 20 Jan 2016 18:57:33 EST 2016: Day 19 - Yawning as I Write http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073941 Today was nonstop busy, but not physically busy, mentally busy. It was the kind of day when you are so busy and you look at the clock and are amazed that it is already lunch time. I missed my midmorning walk, had a short lunchtime walk and a short walk after work. Now I am supposed to be studying, but am Sparking while I wait for the coffee to kick in. <BR> <BR> It rained most of the night and part of the morning. By the time I was driving home, there were clouds, blue sky and no rain. ... Tue, 19 Jan 2016 19:30:59 EST 2016: Day 18 - Progress Continues in Spite of it All http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073030 I met my water goal by lunch time. I can't remember the last time that happened! <BR> My Fitbit says 11,211 steps and 4.23 miles. <BR> <BR> I am having trouble walking but I am not letting that stop me. I am starting to like adding the steps and miles. This is different somehow. <BR> <BR> Work is exhausting in every way and I am always tired anyway. <BR> <BR> Not much else to say. Mon, 18 Jan 2016 19:38:03 EST 2016: Day 17 - Yesterday and Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071799 I did not get online to blog yesterday. I worked all day, cut out early and went to the hockey game last night. The Sharks beat the Stars, winning in overtime! We had great seats and could see the entire rink. The food was ok and there was no chance to overeat because we got there so late there was almost nothing left. <BR> <BR> I had thought I would not make my exercise goal yesterday. What I did not meet was my water goal, but I exceeded both steps and distance. 11790 steps and 4.45... Sun, 17 Jan 2016 13:07:18 EST 2016: Day 15 - "You Put the Wrong Stuff Back!" I Wanted to Scream! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6070508 I will meet my water goal of 8.5 glasses. I exceeded, but only slightly, both my step and my mileage goal (10675 and 4.03 respectively). When I got home, I studied for a few minutes, ate something and eventually decided to take a short walk. My Fitbit told me I needed X steps to reach my goal (fewer than 1000), so I walked to the corner store with my cane just in case. <BR> <BR> I live in what might be the poorest city in San Mateo County, California (on the Peninsula about halfway betwe... Fri, 15 Jan 2016 20:40:23 EST 2016: Day 14 - Cane and Consistency http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069683 The inner ear balance troubles caught me again. I had not needed my cane since about 12/3/2015. It hit me in the middle of day. Despite that, I did 3.98 miles and 9515 steps. I will also meet my water goal. Thu, 14 Jan 2016 20:55:02 EST 2016: Day 13 - Exercise! Back in School! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6068824 After doing nothing yesterday, I walked over 13K steps and 5 miles. I also will meet my water goal. This is starting to feel automatic and I have NEVER felt that before about exercise! <BR> I am blown away! Do I notice my clothes are looser? Maybe. I am not sure. I have not weighed since my last doctor visit (late December) and have not measured in forever. <BR> <BR> Nonetheless, I am succeeding! <BR> <BR> I took the first class in my next educational opportunity. I will do the final e... Wed, 13 Jan 2016 21:09:31 EST 2016: Day 12 - Derailed for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6067963 I took a sick day very reluctantly. I could not get up this morning (boy, am I tired of feeling that tired every day!) but I did get up. But I did not dare go very far from the facilities. I feel somewhat better now, but. bleh! <BR> <BR> Tomorrow, I will get back on track. Tue, 12 Jan 2016 20:55:14 EST 2016: Day 11 New Territory http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6067015 I forgot to blog yesterday! Not much happened despite better intentions. <BR> Today is different! <BR> 8 glasses of water <em>248</em> <BR> 10K steps <em>248</em> and exceeded <BR> 3.75 miles walked <em>248</em> and exceeded <BR> <BR> Thank you for the support! The comments, the goodies = keeping me plugged in! I appreciate you! Mon, 11 Jan 2016 19:48:43 EST 2016: Day 9: Attitude of Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065314 I never know what to expect when I get to job #2 on Saturdays. There is always work to do, but, sometimes, I have time to study after the filing is done in between the phone calls. Not today. There were piles of paperwork with notes on them from the staff that works in the office during the week. My heart sank a little. I knew I would not get to study, but I was sure the volume meant I would definitely be working on Sunday. That's a double-edged sword. I can use the money, but it would... Sat, 9 Jan 2016 23:02:51 EST 2016: Day 8 - GOAL MET AND EXCEEDED! (I CAN Do This!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6064374 Just tallied my steps and miles for the week. I set a goal of 20.16 miles each week. I walked 21.14 miles and I still have tomorrow to count! <BR> <BR> When I set the goal, I figured 3.5 miles during the work week and then the balance on the weekends would give me a buffer in case, as happened this week, I have a day when I just can't do it. It was a daunting goal to think about. I didn't think about it, I just added steps. That is to say, I chose to walk the long way from point a to p... Fri, 8 Jan 2016 21:20:13 EST 2016: Day 7 - Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6063525 Fitbit #1 says I walked 13514 steps, 9 flights of stairs and covered 5.1 miles. Fitbit #2 says I walked 13582 steps, 7 flights and 5.12 miles. I think I am close to 17 miles of the 20.16 I want to put in this week. <BR> <BR> My lower back still acts up, so I can't walk long distances yet, but I can walk plenty of short distances! Thu, 7 Jan 2016 21:24:07 EST 2016: Day 6 - Took the Day Off in Every Way http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6062415 Absolutely nothing to report. I took the day off from work, from exercise, from everything. I am wiped out! Wed, 6 Jan 2016 18:57:00 EST 2016: Day 5 - First Walk w/Working Walking Buddy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6061627 Short and not so sweet: I overate today and did not walk as much as I have been. I have two fitbits and one captures more steps and when I do stairs. The newer one does not record as many steps and is hit and miss on the stairs. I left the "good" one at home and had to use the other. <BR> <BR> It was a rough day from the beginning. I was driving to work in the much needed rain (very heavy rain) and realized I could not see. About a block from home, I realized I was so tired, I left h... Tue, 5 Jan 2016 22:45:40 EST 2016: Day 4 - Sparking Today!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6060491 I decided to start the day by walking 2016 steps purposefully. That meant that I could not count the steps I had already taken getting to my desk. My back got pretty sore before I finished that first walk. Throughout the day, I added steps every chance I got - walked the long way from my desk to the ladies room, made several trips to the scanner etc. When I had to go from one floor to another, I took the stairs going up. I cannot easily go down the stairs, so I had to walk around to eith... Mon, 4 Jan 2016 21:22:09 EST 2016: Day 3 - Retooling Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6059168 I am fighting some sort of bug today and did not think I wanted to leave the house. I did go to work, but did not stay long. However, I did work in as many extra steps as I dared. My Fitbit says I put in just over 5K, less than what I thought, but, realistically, about as much as I could handle today. <BR> <BR> _Linda suggested I add a small number of steps every day and that will be much more manageable for me than going from 5K to over 10K. BOBCATGIRL inspired me in one of her recent b... Sun, 3 Jan 2016 18:22:35 EST 2016: Day Two = Emotional Eating - Relearning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6058457 Today is one of those days I wish I could redo. It was so cold that I chose not to walk at lunch. When it's this cold, I am so stiff that I fear falling. But I could have walked up and down the stairs and done circuits around the office. Instead, I cut my lunch short and worked some extra time - I put money ahead of my health. Yesterday, I got in something over 5K in steps and did not come close today. <BR> <BR> Thanks, _Linda, for the increasing steps advice. Despite today, that is my... Sat, 2 Jan 2016 22:43:28 EST 2016: Day One = 17 Week Focus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6056848 Happy New Year! <BR> I am focused on the first week in May. I've been chosen by my primary employer to contribute to the biggest awards event of the year. During the first week of May is the awards banquet. I am not receiving an award, but I am on the committee that selects the recipients and, as such, will be invited to this special event. That means photos. I am NOT going to look like I do now! <BR> <BR> I've already lost about 10 pounds since I was selected. Now I need to put the e... Fri, 1 Jan 2016 11:20:44 EST Charging my New FitBit = HUGE Progress! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6045621 I lost my Fitbit Tuesday. No idea where. Cannot find it anywhere. I felt naked without it. I told myself while I was walking today that I was not going to let the fact that I have no idea how many steps I was taking be an excuse not to walk. <BR> <BR> An email brought a small coupon. I really thought about it. Money is tight. I am already working two jobs, almost always 12 hours a day. Next year, I could lose my primary job. Next year, there is a strong likelihood that a huge bill w... Thu, 10 Dec 2015 22:09:24 EST Back from the "Coming Week" (OR why I have a cane) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6020959 Last Monday, I left my house at 2:40 am to catch a flight from SFO to Knoxville TN through DFW. The attorney in KNX wanted me to attend the staff meeting, but I did not make it. There was a short delay in DFW while we waited for a plane and a crew. Then, when I got to KNX and picked up the rental car. I turned right around and turned it back in. It was a Chevy Spark which should have been ok. I did not feel safe in it. I am under 5 feet tall and, even with the seat all the way forward, ... Sun, 25 Oct 2015 14:45:58 EST The Coming Week and Other Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6016988 I did not work at job #2 yesterday. I felt dizzy all day. I am sure it's partially due to sinus pressure from fall allergies, but I also have felt as if I am on the verge of catching something. Can't do that! <BR> <BR> I am leaving my house at 2:45 tomorrow morning for a flight to our office in Knoxville, TN. I have never been to that office, so that will be interesting. I am being flown there to train our newest paralegal. Her boss wants her to learn everything I know, which is a bit... Sun, 18 Oct 2015 11:56:18 EST Barbara and Random Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6011854 I learned today that a former coworker has died. Barbara was the teacher in the class where I was her teacher's aide. She was a saint! What a gracious, loving, tender, patient woman. There are not enough superlatives to heap upon her memory. She had two children, one of whom was a student in another classroom and the other was severely disabled. Barbara could calm Billy when no one else could and she did it with such love. I had been thinking of Barbara a lot lately, did not even know s... Thu, 8 Oct 2015 21:44:04 EST