JUMPINJULIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUMPINJULIE JUMPINJULIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Lost four pounds so far http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249581 Just wanted to update i have been walking every day and i'm up to an hour aday on the treadmill and tracking my food everyday. So i have lost four pounds. So i hope everyone has a great week. Update soon. Mon, 10 Oct 2016 21:36:58 EST Truth time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240854 So I have been hiding how much i weigh mostly because i'm embrassed by the fact that i have put it back all on and than some. But i realize now that i need to be honest in order to lose the weight and keep it off. So when i first started sparkpeople i weighed 187 and i lost 50 lbs and got down to 132. But now i weigh 196.5. So it is time to lose it and keep it off. <BR> <BR> I know i can do it. So i'm sorry i hid how much i weighed. I hope everyone has a great weekend. Fri, 23 Sep 2016 22:08:13 EST Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6211806 Hi everyone sorry i haven't been around. But i'm letting be known that i am back. I will keep fighting to reach my goals because i know i can do it. <BR> <BR> I hope all my sparkfriends are well. So my plans for the month of august is to walk everyday and track what i eat. <BR> <BR> Wed, 3 Aug 2016 21:51:04 EST What happend to May? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176517 Well nothing really i did alright in April but i didn't stick with it. And i didn't do anything in May to improve my situation. So I'm back again i know i can do this. I'm sorry to all my Sparkfriends that i haven't been around. <BR> <BR> <BR> But i am not giving up. I know i can do this. So these are my goals for June walk for at least a half hour a day and track my food everyday. Sat, 4 Jun 2016 20:09:33 EST Goals for april http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6132746 So nothing is really new from my last post. But I keep trying because I will not give up I can do this. So my goals for April are: <BR> <BR> Walk for at least a Half Hour <BR> Track everything I eat. <BR> <BR> Fri, 1 Apr 2016 18:22:14 EST New month No real changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111349 It is a new month nothing has really changed but i'm going to keep trying. I know I can do this so my goals for this month is to walk for an hour a day and track all my calories. Fri, 4 Mar 2016 18:16:04 EST New month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082570 So the holidays were good. I didn't gain but I didn't lose either so that isn't good. But this month has been really good. I'm back to walking the treadmill it feels so good I wonder why I stopped. <BR> <BR> So these are my goals for this month walk for an hour and track what I eat. Fri, 29 Jan 2016 18:11:13 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6049921 Well things are going alittle better I have been walking more and tracking my stuff more often so my goals for next month are to log in everyday and to walk everyday. Hope everyone is doing well. Wishing everyone a Happy Holiday. Sat, 19 Dec 2015 19:02:15 EST Way to long not being here. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035375 Well nothing has really changed in the weight dept. I put everything back on and some. Oh well i'm not a quitter so I'm ready to do what I got to do to get in shape. <BR> <BR> My biggest issues are that I give up on myself so easily. I'm my biggest critic and I have to find a way to stop my inner critic. Any suggestions on how to tell her to take a hike. <BR> <BR> So here is my plan for now cut out late night snacking once and for all and eat breakfast in the morning. And I will wal... Fri, 20 Nov 2015 19:28:50 EST Month of August update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987526 Just saying hi to all my sparkbuddies I had a pretty good month this month. It wasn't perfect but I found my motivation again. I know I can do this no matter how long it takes. <BR> <BR> I found what I was missing was loving myself the way I am. I can become a healthy person but I woke up today and realized that I was faking loving myself and you can't fake that. <BR> <BR> You have to learn to love yourself no matter the size it seems to me that will make the journey more worthwhile to... Sun, 30 Aug 2015 16:42:55 EST Well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970880 My new plan went no where but I'm not giving up. I'm going to be healthy for myself. So I started walking again and I'm watching what I'm eating. I'm hoping this will stick this time and I will not drop off the face of the planet again. So I hope everyone is doing well. Sun, 2 Aug 2015 15:38:07 EST Hi missed everyone. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945199 Sorry I haven't been around since april and really at all this year. I have not kept up with very much. But I'm hoping the rest of this month and year I can get back on track. No excuses to give. Just time to do what I know I can do. <BR> <BR> So these are my goals for the rest of June. <BR> <BR> Walk at least 10 min aday. <BR> <BR> track what I eat everyday. <BR> <BR> <BR> just start off slow and work my way up. <BR> <BR> I hope my Sparkfriends are doing well. Missed everyone g... Sun, 14 Jun 2015 21:59:09 EST Well Well Well. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906821 Well I haven't not been on track for almost two years and I have put almost all my weight back on. I don't know what happened but I know that it has to change. I can't live like this anymore I want to be healthy. That is my number one goal for the rest of the year is to be healthy. <BR> <BR> My short time goals right now is to lose ten pounds by my birthday totally doable my birthday is in May. Now I'm giving permission to my sparkfriends to get on me if I don't check in. This will hope... Tue, 7 Apr 2015 03:24:33 EST New year. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846167 Happy New year everyone. Sorry I have been MIA for so long but not anymore. I'm going to take things slow but steady. I have put forty pounds back on so I will do what I know worked before but slowly. I want it to stick this time. <BR> <BR> I don't think I was ready for forever but I get that I can have a treat I just have to eat healthy and workout all the time. I know I can do this and I will do this. <BR> <BR> Sun, 4 Jan 2015 23:05:02 EST Fall is here. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792361 I need to get control over eating it is slow but a work in progress. I hope that my constancy will be back this month. anyway my goals for this month are the same as last month. <BR> <BR> 1. walk everyday <BR> <BR> 2. track everything I eat. Sat, 4 Oct 2014 17:20:16 EST New Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775477 So August was okay. Not great but not horrible. But I finally feel like I'm back in the groove. I walked this week no days off at least two miles everyday. So for this month my plans is the same. <BR> <BR> 1. track calories <BR> <BR> 2. walk at least two miles everyday. <BR> <BR> Thank you everyone for the support I appreciate it so much. Oh my sparversary was last month it has been two years I will reach my goals. I don't give up when I promise myself something I do it. <BR> <BR>... Sun, 7 Sep 2014 22:59:41 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753263 So July was pretty good it was the best month so far. I didn't lose any weight but I walked more than I have all year so that is good. I hope to do even better this month. I don't know what happened but I feel very calm and I feel that motivation is back to do what I have to do to lose the weight. <BR> <BR> So my goals for August are as follows <BR> <BR> 1. track my food everyday <BR> <BR> 2. walk at least two miles everyday. <BR> <BR> Short and sweet. I also started my weight loss go... Mon, 4 Aug 2014 22:55:18 EST Getting to know you. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740483 <BR> <BR> This was shared by My SparkFriend LisaN0415... I changed it a bit. Feel free to cut and paste and answer too! <BR> <BR> What is your go to chewing gum flavour… JumpinJulie says: spearmint <BR> <BR> for you, what is the best time of the year… JumpinJulie says: spring and fall love to see the leaves grow and change color. <BR> <BR> What color toe nail polish are you wearing: JumpinJulie says: emerald green <BR> <BR> What is your favorite pie: JumpinJulie says: pumpkin pie... Thu, 17 Jul 2014 03:07:18 EST Ugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740479 So June was a good month I walked more than I had been doing all year but the weight has just kept coming because I eat junk and I drink to much diet soda. When I first started spark last year I had cut my soda down to three cans a day I don't what happened but I'm back to the old ways. <BR> <BR> Enough is enough it is a new month a new day. I will cut back my late night eating again this month and I will eat breakfast in the morning. I will cut my soda down to three cans as well this mon... Thu, 17 Jul 2014 02:48:32 EST New month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716811 So May went pretty well I walked more than I have all year I tracked my food some days so it is better than it has been. I'm planning on making it everyday from here on out. <BR> <BR> I decied that my 100 day challenge was not working so I will start over. I haven't kept it up so I will keep it up this month. So my new 100 day challenge will be tracking everything I eat and working out everyday. <BR> <BR> I hope to be on here more often. Hope everyone is doing well. Thu, 12 Jun 2014 22:18:05 EST Middle of the month update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696541 This month has been the best out of the entire year so far so I will keep going. I have my motivation back and I'm just doing at least a half hour a day and not getting overwhelmed if I am not perfect. I think that was my problem last year I was walking six miles aday and if I could walk that much than I felt like I failed. <BR> <BR> But I finally learned that as long as I am trying than I'm doing good. I'm still struggling with eating but I'm getting back on track. <BR> <BR> Hope ev... Fri, 16 May 2014 16:53:56 EST How April went and the new challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684542 Well my challenge is going okay i have increased walking and doing zumba more than i have for the past four months i have put on twenty pounds i eat healthy during the day and than my night voice comes and says don't worry it won't hurt to eat alittle more. This can not happen anymore so i am making that one of my things i'm going to track no eating at night and no soda past dinner i have cut down really good. so if i get thirsty later at night i will drink more water than i have been. <BR>... Thu, 1 May 2014 04:02:38 EST New challange. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663718 So SP inspired me with their ten day challenge this month of rise and shine and I'm starting a 100 day tomorrow so I will either get up and eat breakfast or go for my walk first and than eat breakfast. I hope this will help me find my motivation. <BR> <BR> I hope with this challenge I will be back on here more often. I'm so tried of being my own worse enemy I'm tired of her winning. So I'm going to kick her butt with my 100 day challenge. <BR> <BR> Hope everyone is doing well. Miss ev... Thu, 3 Apr 2014 18:38:23 EST Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644817 Hi everyone how is everyone doing me I have figured out a lot of stuff about me. I fell back into old habits I am my own worst enemy. So it is a work in progress. I have put one more pound on since I blogged last which isn't so bad but still no were I want to be. <BR> <BR> So it is time for my reality check I'm not doing what I should be for me I forget again that if I'm not focusing on me and what I need to do for myself I fall by the waist side. So I'm trying my best to get back to t... Mon, 10 Mar 2014 21:03:52 EST Hello http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625095 Hi everyone sorry I haven't been around for two months. No excuses just reality I have put thirteen pound back on I have not been watching what I'm eating on working out a regular basis. But no more I'm back and not going anywhere. So plan for the rest of Feb. is as follows. <BR> <BR> 1. Walk for an hour aday. <BR> <BR> 2. Cut my Diet soda <BR> <BR> 3. Stay positive/Never give up. <BR> <BR> Missed everybody. Sat, 15 Feb 2014 21:18:57 EST 2014 here i come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576198 So 2013 was awesome I reached goal and have pretty much stuck in the 130 but 2014 is time for me to take charge and to be in control of one person me. So I my new goals for the year are to lose 22 pounds by July. so my monthly goals for January are as follows <BR> <BR> 1. track what I eat everday <BR> <BR> 2. Eat three meals aday and two snacks <BR> <BR> 3. cut diet soda done from six cans aday a bad habit I thought I had kicked but haven't to three cans aday. <BR> <BR> 4. walk everyday... Tue, 31 Dec 2013 01:03:27 EST New idea. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5558770 I'm going to try to blog every other day or as often as I can to keep my self on track so here it goes. this week has been much better than the past month still a long way to go but I'm getting their. <BR> <BR> I tracked my food <BR> <BR> I have cut back on tv slowly but surely. <BR> <BR> I cut back on soda <BR> <BR> Late snacking work in progress <BR> <BR> eating breakfast work in progress. <BR> <BR> so the week has been okay so now comes the weekend so I will try my best. everybod... Sat, 7 Dec 2013 00:27:12 EST New month new outlook http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555623 So it is a brand new month last month I learned a lot that some habits never die but I'm ready for this month. I have learned my lesson it is a long road and it never ends. This is a life style this is not a well you reached a goal now you can cheat no you can't. So my goals for this month are simple and easy. <BR> <BR> 1. Track everything good bad or indifferent <BR> <BR> 2. Cut back on TV <BR> <BR> 3. Cut back on Diet soda. <BR> <BR> 4. No late snacking <BR> <BR> 5. Eat breakfast no... Tue, 3 Dec 2013 03:58:51 EST Sorry i have been MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548161 I'm sorry I haven't been around really this month. Since June I have just been maintain my weight loss haven't really gone up a lot or down a lot. So this has just been hard I have gone back to a lot of old habits I don't know why. I have not really been walking as much as I should or really reaching any of my goals that I started for myself this month I did good for a while and than just stopped. <BR> <BR> But i'm starting my goals over instead of trying to do to much until I get out of m... Sat, 23 Nov 2013 03:21:56 EST How far i have come something to keep in mind. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5528866 So far this month has been pretty good. I still have things to work on since I really haven't lost weight in a really long time. So I will be listing my goals but first some NSV's I am now in medium shirts large is too big woo hoo. I'm in size 12 pants and their lose tens are still to tight but I will get their this month. <BR> <BR> I have lost fifty pounds overall so far I seem to have forget how far I have come I need to keep this in mind for this next month. <BR> <BR> so here are m... Fri, 1 Nov 2013 03:46:19 EST Found my motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519661 Well I don't know what happened to my blog I just typed here it goes again. Last week we celebrated my nephew's Birthday so I saw a friend who hadn't seen me in awhile and she said I looked awesome and this morning when I was walking a huge light bulb went off over my head I'm letting the past dicate to me how I should be and that is not acceptable I control who I am. <BR> <BR> so how I did this week pretty good I did core workout on stability ball. I ate out less than previous weeks. I... Mon, 21 Oct 2013 19:19:43 EST I am not a quitter ever. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513636 well this month has been difficult but I am getting back on track. <BR> <BR> 1. St and core workout: none will do some this week. <BR> <BR> 2. cut down on how much I go out to eat: have been doing pretty well. <BR> <BR> 3. Stay in CR: not good this week went over two days. <BR> <BR> 4. Two snacks a day: okay but not great. <BR> <BR> I have been having a hard time but I will not give up I will do what I need to do which is take care of me something i'm not good at. I feel back into suc... Mon, 14 Oct 2013 21:27:22 EST pass on. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513630 <BR> <BR> Asked by a Spark friend to copy and paste ..... <BR> <BR> We could all use these words of encouragement now and then. <BR> <BR> Everyone will go through some hard times at some point. Life isn't easy. <BR> <BR> Just something to think about... did you know the people that are the strongest are usually the most sensitive? <BR> <BR> Did you know the people who exhibit the most kindness are the first to get mistreated? <BR> <BR> Did you know the ones who take care of o... Mon, 14 Oct 2013 21:19:46 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5506297 So far this week has not been good I only walked four days out of the week I didn't really eat all that healthy. I will try better this week <BR> <BR> 1. St and core workout: none. <BR> <BR> 2. cut down on how much I go out to eat: not really good this week <BR> <BR> 3. Stay in CR: I did not to bad no days over. <BR> <BR> 4. Two snacks a day: met most days. <BR> <BR> I put two pounds back on. No worries just do better this week. hope everyone has a great week. Sun, 6 Oct 2013 19:41:40 EST October goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501876 This months goals is to add St and core workout in now that the weather is getting cooler I should be able to do it more often. <BR> <BR> 2. i'm eating two snacks aday one after lunch and one after dinner than I'm done snacking. <BR> <BR> 3. Cut down on how much I go out to eat. <BR> <BR> 4. stay in calorie range for the entire month of October. Tue, 1 Oct 2013 22:03:05 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499602 I was going to do an update blog and tell you how my weekend was bad and I didn't track and I deciede nope i'm going to do a positive blog on what went right not what went wrong. <BR> <BR> So I have a new car well it isn't brand new but it is new to me so i'm happy. My nephew is going to turn two next month he is so cute. I have a great family. And great friends thanks spark buddy. <BR> <BR> I guess my point of this blog is I know I can do better so why complain just do better every body... Sun, 29 Sep 2013 20:15:29 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494107 Well the past week starting Thursday and ending Saturday was a distaor for eating not working out but eating was atrocious. Oh well back at it so no worries. Otherwise I tracked calories for five out of seven days so not bad but still not great. Worked out six out of seven days so that is good. I weighed the same as I did last week so hopefully i'll lose this week. Alright I hope everyone has a great week and enjoy fall. Mon, 23 Sep 2013 18:11:55 EST Got over my plateau finally hopefully maybe. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487789 So I weighed in this weekend and I lost three pounds I changed how much I walked and how often I walked everyday but one and walked six miles everyday. So hopefully that means my plateau is over for now. Anyway this week went okay I tracked everyday I didn't miss much breakfast. And I have been going to bed on time. I'm taking ST and core workouts off the table for now. I will start them again in October. I think by just focusing on my walking I can get back into a pattern and than I ca... Mon, 16 Sep 2013 23:23:34 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480108 Well last week was bad in some ways but it worked out. I missed four days in a row of working out. But I got back on track and haven't missed a day since Wednesday. Tracking calories good or bad has been great I tracked everyday this week. I have not done any st or core workout out this week so hopefully next week i'll fit some in. Sleep wise I have been doing great. Having three meals a day not so much so I will say that it is a work in progress but overall it has been okay. Ready to ... Mon, 9 Sep 2013 01:30:20 EST Saturday. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471396 Well the scale didn't move this week oh well holding steady is better than gaining. But I know what my problem is and September is my month to fix it is here it goes. <BR> <BR> 1. I will have one day a week off and I will stick to walking six days a week. <BR> <BR> 2. I will do a core workout twice a week and ST once a week. <BR> <BR> 3. I will eat three meals a day <BR> <BR> 4. I will go to bed on time no more late nights. <BR> <BR> 5. I will check in on SP on a regular basis. <BR> <B... Sat, 31 Aug 2013 03:25:02 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462623 Well my one year anniversary on sparkpeople was Tuesday. I went for a six mile walk to celebrate felt wonderful. So what have I learned this year that I can eat healthy and still have a tasty treat every now and then. Working out is not a bad thing anymore I look forward too it. I'm so glad I joined sparkpeople and for all my friends you guys are amazing and have made the year fly by. <BR> <BR> I am fifty pounds lighter which is still amazing to me I didn't think I would ever get their ... Thu, 22 Aug 2013 01:04:06 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456796 Well it has been okay only missed one day of not working out so working out has been going great. Calories not so much. I have been doing okay some days than not okay like to day totally blew calories did not track but I know what I ate so... Anyway i'm going to focus on not blowing calories and working out and hopefully they'll get into harmony. Like they were before. Fri, 16 Aug 2013 03:48:10 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5449515 Well this week is nothing to write home about I will do better i'm not going to get down on myself just going to dust myself off and get back on track sorry I haven't been around. Anyway i'm tired of excuses. so i'm not going to give any. Back on track today. Fri, 9 Aug 2013 03:17:45 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444664 Well Friday was a bust on Calories not working out I walked five and half miles. Saturday was a bust all around. So today was better I didn't go over calories I walked I had to cut it short due to weather but three half miles is still good. I Tracked all my food on Sunday I had three meals to eat on Friday and Saturday and Today. <BR> <BR> So here is to a new week and getting back on Track one day at a time. Sun, 4 Aug 2013 23:00:11 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440516 Well Sunday and Monday were busts calorie wise got a walk in and core workout. Tuesday was a better calorie day high but better. Wednesday well with in calories 1436 or so. <BR> <BR> I went for a walk on Tuesday and Wednesday both were five and half miles. <BR> <BR> I tracked all my food missed some breakfast but was back on track yesterday. <BR> <BR> I decided to do the back on track challenge for this month and I will be back to do everything by the end of the month. Thu, 1 Aug 2013 01:35:23 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435839 I ate with my calorie range of under 1700 I was at 1670 so not bad for having a engagement party to go today. <BR> <BR> I went for five and half mile walk again it felt awesome. <BR> <BR> I had three meals and I tracked everything. Sun, 28 Jul 2013 02:09:27 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5434864 today was a good day I went over my calories by one but i'm not upset I will do better tomorrow. <BR> <BR> I went for five and half mile walk so that felt good. <BR> <BR> I ate three meals a day and tracked so i'm doing well. Sat, 27 Jul 2013 02:10:56 EST MIA NO MORE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5433828 First I want to say sorry to all my SP Buddies that I have been MIA I just have been feeling sorry for myself. Rather than look at all I have accomplished so far I have just been feeling sorry for myself to get back to a weight that I originally stated to myself along time ago that I need to lose weight. Well July is almost over so I will start a new plan I will update everyday how i'm doing I will track everyday I will eat three meals aday. <BR> <BR> My new motto is No Days Off. Fri, 26 Jul 2013 01:48:34 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419113 I have been not doing good this week no core work out and no ST this week either I and I'm stuck at 136 so will see what happens. I'm going to dedicate myself to walking everyday and eating right. I will update everyday with daily goals and let you know how it goes. Fri, 12 Jul 2013 17:25:01 EST New goals and first weight loss goal reached. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410157 Alright June went pretty good. I managed to get in core workouts all four weeks so I will continue that goal this month with adding another day. next goal is to do ST once a week. third goal is to Get up on time. No more sleeping in. <BR> <BR> Alright i'm so excited I reached my first goal weight 134 a month early of my deadline. Only 19 more pounds to my final goal. So I don't care how long that takes I will just keep on keeping on. <BR> <BR> Everybody have a great Fourth Of JULY. Wed, 3 Jul 2013 23:40:34 EST